Archive for the ‘Disciplines’ Category

It Helps To Keep Your Eye On The Target

March 27, 2018

Every morning when I’m not traveling, I brew a pot of coffee in a French press. When it’s done, I pour it into an insulated carafe so that it will still be hot when my wife comes down for her cup.

I’ve discovered that first if I pay attention to what I’m doing (a big if) and if I concentrate on the small opening in the carafe, then I can pour four cups without spilling a drop even on the outer rim.

What an intriguing thought, that. Keeping our awareness turned on and our eye on the target yields desired results.

The pattern holds for work. Maybe you do “thought work” such as writing or actually thinking. Cal Newport called it Deep Thinking, where our awareness and focus are on the work for a period of time.

I’ve seen it in craftsmen from working on cars to building molds for thermoforming plastics to electronics. Their awareness is on the task and their focus is on the goal–what it is that they are trying to accomplish.

Those who are followers (disciples) of Jesus look to him for guidance on how to live. Since we are in the Christian season of Holy Week, it may be instructive to read the gospel accounts of his last week on earth as a human.

He had always been aware of his task and certainly his awareness was sharpened even higher this week. He seemed even deeper in concentrated conversation with God than ever. He knew the target. His eye was on it, unwavering.

Many of you will recreate that week this week. Maybe communion on Thursday evening. A somber watch on Friday afternoon. A quiet Saturday. Celebration on Sunday morning.

Awareness and target? Focused on the resurrection.

It Is The Quality of Your Questions That Counts

March 26, 2018

“Bacon is the answer. Now, what’s your question?” So goes a popular quip.

“Jesus is the answer.” Seen on bumper sticker every day at the gym. It is implied, I guess, now, what’s your question.

If you begin with an answer, you will learn nothing new.

If you begin with an answer, you will be unable to help anyone.

I’m in the midst of recertifying in First Aid / CPR / AED. We begin with questions. May I help you? Please describe what happened. Where does it hurt?

Better than saying, “Jesus is the answer” is “How can Jesus help you?” This direction means that we must focus on the other person’s needs not on our “answer”. Maybe it is the need for food. Or shelter. Or peace. Or to be understood. Or it’s something you can provide in the name of Jesus. Now that’s a revolutionary thought! Maybe we don’t just sit back and shout “Jesus is the answer.” Maybe Jesus wants us to say, “How can we be the answer in the name of Jesus?” That is starting to sound like much of what happened in the Acts.

This is Holy Week. Reporting the details of this week from almost 2,000 years ago comprises a huge part of the Gospel of John. That must mean it’s important.

We could be asking better questions this week in our private time–and maybe even our discussions–than simply rushing from one event to the next.

How am I like the disciples?

How am I like the Pharisees?

How am I like the Jewish religious establishment?

How am I like the Roman soldiers?

How am I like Pilate?

What one thing would I like to learn from this Holy Week experience that had never dawned on me before?

Answer The Question Why Not How

March 23, 2018

Tony Robbins, self-help guru and master of the infomercial, when peppered with questions from an over-energetic interviewer “How did you do that” and again “How did you do that”, finally responded, “Don’t ask how, ask why.”

In Lean Thinking, we ask why five times to get to the root cause of a problem–called 5 Whys.

Why do I meditate?

To become mindful.

Why do I become mindful?

To become calmer, reduce stress effects.

Why do I become calmer?

Health benefits, more appropriate response to life.

Or you can apply it to your organization or business. Maybe like this–

We can ask “How can we grow?”.

And then we get lost in details.

Or we can ask “Why do we want to grow?”

To reach more people.

Why do we want to reach more people?

To help them with our product or service?

Now we are focusing on our customer, not on us or on mindless details. Assuming we have an appropriate product or service, focusing on others will lead to growth.

Why do I write this blog to only reach a few thousand people (instead of millions)? Good question. 😉

The Mind Is Its Own Place

March 22, 2018

The mind is its own place,

and in itself can make a heaven of hell,

a hell of heaven. — John Milton, Paradise Lost

In the course of my life, I come into contact with a wide range of people. They come from (and many still live in) any one of the continents of the world except Antarctica. Men and women. Wealthy or not-so-much.

Many ask how certain people groups can say what they say. “Do they really believe that in the face of all the evidence to the contrary?”

“Yes,” I reply. “The mind is a marvelous thing. It will believe whatever you tell it. They will not change their minds because of logical argument or the display of irrefutable evidence.”

It takes self-awareness to be able to look at your beliefs in the mirror and admit to yourself that you have been wrong and vow to change.

Self-awareness and courage.

We used to have cinema with that theme. Now everything we see reinforces whatever belief set we have.

In the late 1960s PBS produced a limited series TV show called The Prisoner. It is so old that I will give away the plot. Patrick McGoohan, who played secret agents in other series, plays a secret agent trapped in an idyllic little city. For 12 weeks he tries either to escape or to meet No. 1. The best he can get to is No. 2. And every time he almost escapes, he is captured and returned.

Finally, episode 13. They promise to take him to No. 1–the person behind the captivity. There is a big celebration. A throne. A crown. They place him on the throne and place the crown on his head.

He was his own captor. He placed himself in captivity.

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

Time for reflection?

Treating Our Bodies As If It Were The Temple Of The Spirit

March 21, 2018

Sometimes it seems that if 20 nutritionists were gathered in a room there would be 40 opinions about what to eat or not to eat.

I have a couple of fitness certifications and read and listen to nutrition and fitness podcasts. There’s a lot of advice out there. And, like they say, talk is cheap.

Or, like the quote I found to finish last night’s Yoga class, “What you believe doesn’t make you a good person, how you behave does.”

And how you take care of your body matters more than what advice you believe. Check out the opening chapters of the Book of Daniel in the Old Testament, for example.

Therefore, as a spiritual discipline, let us take care of ourselves. Here are some generally agreed upon bits of advice

  • Drink water. Other fluids are good and necessary, too, but make water the go-to drink. It replenishes the body, gives you energy, flushes out toxins, helps the kidneys. And probably a lot more.
  • Cut out carbs that are high on the Glycemic Index. Cakes, pies, candy bars, donuts–gone. There’s conflicting advice on grains. Some believe we shouldn’t eat them at all. However, civilization didn’t begin until humans could cultivate and store grain. And, they are a source of energy. Eat fermented or slow-cooked whole grains for a small part of your diet.
  • Eat lots of vegetables–especially green, leafy vegetables. Those are especially good for your brain. Fruit is good, but remember fruit is sugar. So eat some. The fiber helps slow down the sugar intake and reduce insulin spikes. Fruit juice is sugar rich, so limit those. Nuts are a fantastic food. Make nuts one of your go-to snacks in mid-afternoon.
  • Get plenty of good, sound sleep. 7-8 hours for most of us. More for some. Water and sleep are perhaps the top two requirements.
  • Manage stress. Find ways to eliminate outside stressors. Quit that job if necessary. End toxic relationships. Practice meditation (prolonged meditation helps you look younger!). Try Yoga or Tai Chi.
  • Move. Walking is great. If you’re fit, or want to be, running is good, too. Many chemicals in your body need movement for effectiveness. Obsess over your FitBit steps, if you must.
  • Dark chocolate and a glass of red wine are a healthful end to a nice meal.

Time to head to the gym. 😉

Is 10 AM Sunday Still The Most Segregated Time In America

March 16, 2018

Have you ever tried to explain Christianity to a person of another faith? Especially also of a different color? Or–for us Midwesterners–explaining “Trump Country” to urban people?

I’m always torn between amusement and sadness when I read things from the urban coastal areas (not to mention Washington) trying to figure out people from the rural middle of the country. Neither side has a clue about the other.

The New York Times recently explored the effects of the 2016 election with the visible racial references upon “evangelical” churches who had been trying to bring black people and other “people of color” into their communities yet supported a candidate who was openly disdainful of those people. It was an interesting article, albeit limited. They sent a reporter to Dallas to interview a half-dozen African-American women about their experience in a church turned political organization.

They all “lost that lovin’ feeling” and left.

That is all anecdotal. Not all churches are like a Baptist church in Texas.

But…look around at your worship time. Does everyone look the same? Is everyone from the same economic strata? Is anyone free to voice a differing opinion?

On the other hand, I once tried to explain why there are so many varieties of Christian churches and why they don’t seem to like each other to a person of the Sikh faith. That religion teaches tolerance of all religions. So it is confusing to them that people of one religion fight so much within the faith.

I can explain how it happened, perhaps. Why is another matter. What happened to our focus on Jesus over hundreds of years that we are so split, and argumentative, and focused on matters other than salvation and living a life with God? Why have we become the Pharisees that Jesus battled against?

Like I say–stop, look around, see what’s happening. Are we doing things to drive people away? Or, are we living the love Jesus taught such that we attract people of all nationalities and conditions? The first evangelist we read of who went outside the Jewish community with the gospel first went to the people group Jews hated the most. After converting many, he proceeded to explain the scriptures and convert a black man who was ceremonially unclean since he could not procreate (the Ethiopian eunuch).

What are we doing?

It’s A Book of Cool Stories

March 15, 2018

Stories, I said.

Stories? He replied.

I was explaining about beginning the study of the Book of Acts of the Apostles. I told the man who was somewhat new to study that it is a book of cool stories.

Like the married couple who decided to lie to their friends in the church, to the leaders, and to God. They wanted to look good to the people, but they were greedy and wanted to keep some of the money back for themselves.

They lied to God. He struck them dead on the spot.

There is drama for you.

Or three quick stories about Philip–an important guy we otherwise never hear about. In one, he has a conversation with a Samaritan town. In another he discusses Scripture and Jesus with a black man who is sexually incomplete. Not your typical Jewish stories. Many were healed, converted, baptized.

Lots of stories about Paul. Intrigue, danger, escape. Friends, hope, lives changed.

How does our story fit?

Turning Expectations Into Gratitude

March 14, 2018

We ran to the Christmas Tree early Christmas morning expecting a wealth of toys.

Now trained, we continue to be trained through ceaseless advertisements and commercial messages. Even within TV shows and movies are subtle and not-so-subtle messages from advertisers.

We marry. As Andy Stanley has been walking us through he current series of message he explains how we bring a box of expectations into relationship. We expect our spouse to fulfill those expectations. It’s Christmas all over again.

I’m in a hotel room for the fifth straight week (only three on business, though). Sometimes my expectation is free WiFi and a mediocre cup of coffee!

Perhaps we would live a better life if we exchanged our expectations for gratitude.

Instead of the disappointment of not getting what we expected at Christmas, gratitude for what we did received–plus for a family with whom to celebrate.

Instead of frustration about a spouse and shock of discovering that they also brought a box of expectations that we are supposed to fulfill, gratitude at having a relationship at all. Some of us don’t deserve what we got. Be grateful.

Instead of a world where politics seems insane and people are angry all the time, gratitude that it is God’s world and for people who are helpful and kind and loving.

Ah, gratitude for that great cup of coffee–well, not exactly great, but it is coffee. And it’s 5:30 am, and I’m meeting people at 7 to go to a 7:15 meeting. And I’m grateful for that coffee!

Extending Love In Everyday Situations

March 13, 2018

“And then I felt his hand going up my dress. When I brushed it away and said ‘No’, he wrote a big ‘0’ in the place for a tip.” –A server interviewed by The New York Times

The life of a server in a restaurant or bar involves dealing with all manner of people from nice to aloof to rude to threatening. Restaurant owners in the US have discovered that they don’t have to pay them, either. Maybe they give $2.00 per hour. It is expected that customers pay the servers through their tips.

Remember when the recommended amount was 15% for good service? Then 20%? Now restaurant owners are suggesting 25%.

Traveling to other countries is a challenge. In some no tipping is customary. I was just in The Netherlands. I looked up online what was customary and how it is usually given.

The State of New York is considering legislation mandating a minimum wage for servers to help the situation. So, The New York Times sent a reporter to interview servers. Hence the quote at the beginning.

The challenge for women is how to be friendly, maybe a little flirty, in order to get people to tip without encouraging bad behaviour. It’s a fine line in many instances. You never know that men with a couple of “adult beverages” will do.

Therefore the commandments given to help us live a good life. Treat others with respect as we expect to be treated.

Women can be boorish, demanding, and cheap, I suppose. But some men go way too far into threatening behaviour.

Going out for a good time and a good meal doesn’t give us a license to forget our instructions on how to live. A smile, a kind word, and, yes, an appropriate tip, can make someone’s day.

Do Not Over Think

March 12, 2018

“Do not overthink. Call the simple fouls.” Advice to soccer referees preparing for the new season.

OK, this is odd advice coming from the guy whose basic life orientation is to think and analyze. But maybe it’s why I have liked the challenge of refereeing soccer for the past 30 years. When you focus on each challenge in a match, you don’t have time to think too much. It’s feel for the flow of the game, the reactions of the players, and what serves justice.

Do not overthink.

My morning reading in Romans. “The commandments…are summed up in this word, ‘Love your neighbor as yourself.’ Love does no wrong to a neighbor; therefore, love is the fulfilling of the law.”

When Jesus gave this command the Pharisees, those overachievers in thinking too much, started questioning. “Who is our neighbor?” Jesus responded with a story whose hero was member of a despised race of people–sort of like an illegal immigrant. In other words, everyone is our neighbor–even those we despise personally.

Love does no wrong to a neighbor.

Consider this when deciding what to do with your money.

Consider this with every person you come into contact with.

Consider this with your politics.

Consider this within your church and groups.

How do I live each moment as if Jesus and Paul actually meant for me to live this way? In the flow of the moment; without overthinking it?