Arnold Schwarzenegger writing in his Pump Club newsletter taught,” Old Question: Why does change feel so hard for me? Better Question: What identity am I trying to grow into, and what’s one action that person would take today?”
Arnold has been a long-time fitness evangelist. But these questions work for other changes you may wish to make. Being a better follower of Jesus, for example. Or establishing a prayer or meditation routine.
“We tend to act in alignment with who you believe you are. And change doesn’t start when motivation shows up. It starts the moment you create your new identity, and it continues with actions that turn that belief into reality.”
Like I advised on countless New Year’s Day posts regarding resolutions. Just write what kind of person you’d like to become this year.
“Psychologists studying habit formation find that identity-based habits outlast outcome-based goals. Instead of focusing on what people want (lose weight, get fit), researchers examined who people believe they are or are becoming.”
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