Archive for the ‘Awareness’ Category

Don’t Live A Half-Rep Life

November 12, 2025

Just as I’m exploring meditation more deeply through an app (The Way with Henry Shukman), I am exploring resistance training more deeply through another app (The Pump Club with Arnold Schwarzenegger and others).

It started with the most basic rule of all: every exercise, when done with a full range of motion, is a stretch and a flex. Don’t live a half-rep life. Be fully present. Go all the way in everything you do.   -Arnold

  • Be fully present when you bench press those weights.
  • Be fully present when you do your work.
  • Be fully present when you study, pray, or meditate.
  • Be fully present with those whom you serve.
  • Be fully present with those with whom you converse.

This is the first day of the rest of your life. Live it in the present.

[Aside: I’ve learned that my long-time meditation practice has not been out of the main stream, yet I learn to go more deeply. I’ve increased the size of my shoulders, biceps, thighs, calves, while losing much white adipose tissue in the trunk. Resistance training and nutrition and sleep. The not-so-magic formula. I am now sharper mentally as I study and think things through.]

Enter email address on the right and click follow to receive updates via email. I will never spam you. I’m not in that business! Thank you.

Breaking News

November 10, 2025

Breaking news is overrated. Receiving a summary the next day is more than sufficient. OK, sometimes immediate news is important—tornado in the area, rising flood waters. 

Breaking news became important, not to us, but to people who make money because of us, thanks to the invention of the 24-hour news channels. Repeating news all day and all night would be boring. But breaking news, ah, that draws our attention frequently. That’s the goal. The news source doesn’t matter. It’s all the same—stir emotions, entice our eyes and attention, show us more advertisements, capture attention again.

Shun that for your mental and spiritual health.

I thought about breaking news in the Christian Bible.

Perhaps the word-of-mouth spreading news of Jesus’s healings. That certainly drew crowds and the interest of secular/religious authorities.

The big one—Mary rushing to report to the other disciples about the empty tomb and meeting Jesus after his very public death. Being a woman, some of the men didn’t believe her rushing to verify for themselves. That one had to be tough to understand.

The two men leaving Jerusalem walking to the village of Emmaus asking the stranger who joined them if he had heard the news.

Develop and apply a filter for news. Develop awareness of what’s important and publishers design in order to keep us tuned in. Perhaps the best “breaking news” is what we call the “Good News” or “Gospel”.

Enter email address on the right and click follow to receive updates via email. I will never spam you. I’m not in that business! Thank you.

See More Clearly

October 31, 2025

John Fischer wrote recently in his The Catch newsletter, “Your job is not to shout louder. But to see clearer… Eyes wide open. Heart tuned in.”

People trying to communicate with someone who speaks a different language invariably speak more loudly as if volume would overcome the language barrier.

People living within different political or religious systems also have this trait. If you don’t seem to understand me, I’ll just scream louder.

Hot tip: that does’t work.

Fischer talks of seeing clearer. That is part of the equation. Better is seeing the other more clearly. And listening. And deciding not to assume the other is simply stupid or ignorant or cynical.

Reminds me of this wonderful song from Godspell, Day by Day.

Oh Dear Lord

Three things I pray

To see thee more clearly

Love thee more dearly

Follow thee more nearly

Day by day

Static or Growth Mindset?

October 21, 2025

I first learned about and studied the Enneagram 30 years ago. Different from the Myers-Briggs Types Indicator giving you a static personality type, the Enneagram is dynamic. It means that if I’m self aware, then I can see when I am slipping into the negative parts of the type. And I can know what I should do to reclaim the positive aspects. Delving deeply, I can work toward a more balanced life.

The total misuse of the Enneagram is to use it like the MBTI or the signs of the Zodiac. “Oh, you’re so 7,” or “You’re acting out your 1, being too perfectionist,” or whatever simplistic attitude you develop. It’s perhaps even worse than applying vernacular psychological descriptions supposing a diagnosis…she’s so OCD, he’s a narcissist, what a bipolar person, etc.

Arthur Brooks, the professor of happiness suggesting seeking growth, wrote in this week’s newsletter about an Aristotelian versus Platonic:

  • Find the person you want to be. 
  • Identify the characteristics of that person you seek to emulate. 
  • Make a plan to practice the virtues you want to cultivate. 

Our culture today is likely to push you to define yourself as being a particular sort of person, with a fixed, permanent character (Platonic). This is certainly convenient for businesses and political parties: It makes you a repeat customer, a reliable voter, a faithful donor. Having such an immutable identity can be appealing if it also gives you a sense of belonging as “one of us,” not “one of them.” But it can also leave you stuck in circumstances that you might not like, and that will make you less happy than you could be. Instead, become more of an Aristotelian, and that can set you free.

Enter email address on the right and click follow to receive updates via email. I will never spam you. I’m not in that business! Thank you.

PSA On Lead in Protein Powder Hype

October 17, 2025

While I’m in Public Service Announcement mode—and concerned with how someone searching for a viral headline in their reporting can distort science try this one on. I’ve seen many similar misuses of science in search of viral headlines over the past 20 years. It is disheartening.

Consumer Reports just released an “investigation” into lead in protein powder. They concluded that there is an unsafe amount—based upon their own internal standard safe levels.

I am not shocked. A little story. I was a member of a Technical Committee of the engineering society ASHRAE. At one meeting, an “investigator” from Consumer Reports attended to talk about research into a product under our jurisdiction. I remember the conversation and the looks that passed around the table among the engineers in attendance. The CR guy said, “Here is the conclusion I’ve made about the product. The testing will begin next week.”

I’ve never read a word from that organization since. 

I’m not surprised that they butchered a so-called investigation into protein powder. I have no idea what the chip is on their shoulder, but the organization should just fold up in my opinion.

Here are a couple of science-backed rebuttals to the story. And a word of warning about jumping into belief based upon hyped headlines.

These quotes are a reply to hype about lead in protein powder in Arnold’s Pump Club Newsletter. The link takes you to a web site where you can check another response that goes deeper into the science.

But when you ask what’s actually being compared—to what, at what dose, and in whom—you begin to see the full picture. The difference between fear and understanding often comes down to asking one more question.

Take the recent Consumer Reports article we covered yesterday about “dangerous” levels of lead in protein powders. The headline spread everywhere: Protein Powder Contains Toxic Lead. Social media lit up. Every major news outlet covered it and took the information at face value. People lost their minds, got worried about lead poisoning, and threw away their supplements. 

That’s not being dramatic. People were genuinely worried. 

But, as we discussed yesterday, here’s what most stories left out:

Consumer Reports based its claim on a misleading safety threshold of just 0.5 micrograms of lead per day. That number is not a federal standard; it’s an ultra-conservative internal benchmark with no clinical evidence that it represents harm.

The FDA’s actual guidance for lead in foods is actually many multiples higher. 

Common foods like spinach, strawberries, apples, carrots, and chocolate naturally contain trace amounts of lead from soil, sometimes more than the protein powders being criticized.

When you put those numbers in context, the danger looks a lot different. The protein powders weren’t unsafe; the problem was a misleading definition of “safe.”

And that’s what made it so frustrating. There are many issues you could point out in the supplement industry. This just wasn’t one, and it created unnecessary panic because of a lack of context.

There’s another response on this blog.

The Less I Know

October 16, 2025

George Bernard Shaw said, “The trouble with this world is that the ignorant are cocksure and the intelligent are full of doubt.”

A later interpretation of Shaw is the Dunning- Krueger Effect—the less you know about a subject, the more certain you will be that you are correct.

Jesus once said, “Unless you change and develop minds like children, you will never enter the Kingdom of Heaven.” This thought exists in many wisdom traditions. It’s called more simply (and I like simply) “beginners’ mind.”

Unless we empty our minds and soak up learning like children, we become fixed in our beliefs. And these beliefs could, and probably will, be completely wrong.

Journeying on the path to deeper learning, we will encounter friends and acquaintances who have not progressed beyond the beliefs and opinions of childhood. Certainly there exists a small, but thriving, online community that continues to believe the earth is flat.

Encountering such people, which we will daily, our only real response is compassion. Arguing is counterproductive only leading to strained relationships. Acquiescing is not being true to ourselves. Compassion, reflecting the frequent response of Jesus, becomes the way to health.

Enter email address on the right and click follow to receive updates via email. I will never spam you. I’m not in that business! Thank you.

Embracing the Cold

October 9, 2025

Sometimes in the winter when the outside temperature is below 20 F, I pull on an appropriate coat heading outside for a walk. 

I find myself tensed up as if to fight off the cold. Then I remember that my coat is rated for this temperature. I relax my shoulders. Shake my arms. Embrace the joy of a brisk winter walk.

We find ourselves at times in life tensed. Our shoulders tight. Hands in a fist. Perhaps leaning forward. Perhaps abdomen tight.

Then we inhale deeply. Shrug and drop our shoulders. Move our arms. Allow the belly to expand and contract with breath.

We relax into our day.

Trust and Openness

September 30, 2025

Trust and Openness

You meet a person

She casts a suspicious glance,

A guarded posture.

And another,

His furtive glance,

Filled with distrust.

You look at a mirror,

Perhaps it’s me,

Not them.

Perhaps if I smiled

With my eyes

As with my lips.

Projecting kindness and caring

Reflects back

Fading the suspicion and distrust.

Be Like Jesus?

September 23, 2025

I know a guy whose T-shirt reads, “Jesus took naps; be like Jesus.”

I can go with that.

Someone recently told me that his favorite divisive political commentator was like Jesus for he “tells it like it is directly.”

I wouldn’t compare any politician (choose your flavor) to Jesus. His message was to turn Roman culture on its head. Instead of every relationship being based on power, Jesus based relationship on love. Not sentimental love. Not necessarily tough love. But love all the same.

People who spread hate and divisiveness (choose your flavor) could use an infusion of Jesus’ type of love. 

Can you disagree without being disagreeable?

Can you live without hate?

Can you accept that people are different from you?

I know it’s hard. Nobody said following Jesus was easy.

Social Media, Enough Is Enough

September 17, 2025

These posts are always 300 words or fewer. I’ve thought so much and read so much on this topic that I’ve written more of an essay than thought.

Wisdom from my friend James (the Apostle) who writes words of wisdom.

“You must understand this, my beloved: let everyone be quick to listen, slow to speak, slow to anger;”

And again, 

“How great a forest is set ablaze by a small fire! And the tongue is a fire. The tongue is placed among our members as a world of iniquity; it stains the whole body, sets on fire the cycle of nature, and is itself set on fire by hell. For every species of beast and bird, of reptile and sea creature, can be tamed and has been tamed by the human species, but no one can tame the tongue—a restless evil, full of deadly poison.”

I have read much and thought long about the event and aftermath of the shooting of political influencer Charley Kirk. I had no idea who he was having decided not to follow these political influencers of any ideology. I understand what happens inside me when my emotions are stirred. I prefer a broad and reasoned approach to learning.

Two people whose works I read published blurbs about a side of Kirk not aligned with his public persona. But it’s the public persona that counts. I have learned through study of history and through observation that people who exist by inciting base emotions in followers seldom end well.

But today we have something previous decades, centuries, and indeed millennia didn’t—the ability to spread opinions and videos widely and almost instantaneously.

Cal New port earned a PhD in computer science, has written several best selling books found on my bookcase (Deep Work, Digital Minimalism, Slow Productivity), and is faculty co-founder of the Georgetown University Center for Digital Ethics. He’s been writing on this topic for several years.

His recently  released a newsletter addressed many concerns that many have (including me).

Many of you have been asking me about the assassination of the conservative commentator Charlie Kirk earlier this week during a campus event at Utah Valley University. At the time of this writing, little is yet known about the shooter’s motives, but there have been enough cases of political violence over the past year that I think I can say what I’m about to with conviction…

This isn’t a one-off. It’s a situation encompassing some time.

Those of us who study online culture like to use the phrase, “Twitter is not real life.” But as we saw yet again this week, when the digital discourses fostered on services like Twitter (and Bluesky, and TikTok) do intersect with the real world, whether they originate from the left or the right, the results are often horrific.

He’s not pulling his punches here. And what do we learn?

This should tell us all we need to know about these platforms: they are toxic and dehumanizing. They are responsible, as much as any other force, for the unravelling of civil society that seems to be accelerating.

Since we know the evils of these platforms, why do they remain popular?

They tell a compelling story: that all of your frantic tapping and swiping makes you a key part of a political revolution, or a fearless investigator, or a righteous protestor – that when you’re online, you’re someone important, doing important things during an important time.

But the reality is…

But this, for the most part, is an illusion. In reality, you’re toiling anonymously in an attention factory, while billionaire overseers mock your efforts and celebrate their growing net worths.

What can we do?

After troubling national events, there’s often a public conversation about the appropriate way to respond. Here’s one option to consider: Quit using these social platforms. Find other ways to keep up with the news, or spread ideas, or be entertained. Be a responsible grown-up who does useful things; someone who serves real people in the real world.

To save civil society, we need to end our decade-long experiment with global social platforms. We tried them. They became dark and awful. It’s time to move on.

Enough is enough.

Arnold Newsletter

One of my sources for fitness and nutrition coaching comes from a team Arnold Schwarzenegger has assembled following his term as California’s governor. They publish the Pump Club newsletter and have an app. I use the app to track resistance training and nutrition.

Germane to this topic of social media is the carrier of said media—the smartphone.

They head one of the articles on this newsletter:

Having your smartphone nearby—even if you’re not using it—can reduce your brainpower.

Think that evil little thing is innocuous just lying on your desk?

Researchers examined if our phones drain more than just our attention when they buzz or light up. To test this, they conducted two experiments with nearly 800 smartphone users. Participants were asked to complete tests that required full attention and cognitive capacity—like problem-solving and memory tasks. The twist? Some participants had their phones placed on the desk, some had them in their pocket or bag, and others had them in another room.

I like the newsletter and app partly due to their reliance on real science.

Scientists found that the closer the phone was, the worse the performance. Those with their phones on the desk showed significantly reduced cognitive capacity compared to those whose phones were in another room. Even having the phone turned off and face down was not enough to prevent the drop.

It’s time for all of us, one-by-one, to leave the (un)social media behind. I deleted my Facebook and X (Twitter) apps a few years ago. I visit Facebook one time per day on my computer to wish friends a happy birthday and to see what’s happening in my community. I deleted the LinkedIn app. It’s getting almost as bad. I visit it once a day just to check in briefly—also on my computer.

We can all also be aware of the consequences of what we say—perhaps being a little kinder, more understanding, less vicious in our remarks.