My last post considered what we really need to know. Is our attention captured by corporate interests seeking to keep us on their web site or TV station?
And yet… many people have learned to shift the stories they rehearse.
The first step: change the external focus. Change the people we interact with, the media we consume, the attention we offer. Not all at once, but as a habit, a persistent practice of being mindful about the triggers and amplifiers we consume.
If you’re not happy with what your attention is bringing you, you can change it.
Aristotle said that we become what we do, but before we do, we focus. And the freedom and responsibility of that focus belong to us
