Author Archive

Understanding or Opinion

January 2, 2025

There is Understanding and Then There is Opinion

Try out some wisdom on yourself that is at least 3,000 years old. I guess people have been the same since the beginning of culture. From the book of Proverbs (18:2)

A fool takes no pleasure in understanding, but only in expressing personal opinion.

We experienced that often even before social media amplified it I seldom watch TV news, but what I have seen amplifies this with the appropriate (trained) facial expressions.

I catch myself—have I researched this appropriately or am I merely parroting some thought that originated in Russia or China?

Or, perhaps we violate this additional warning (18:13).

If one gives answer before hearing, it is folly and shame.

How often we impulsively blurt out an often stupid opinion on someone’s problem without ever fully listening and understanding.

I have that problem, too. Working on it…

Sit and Think

January 1, 2025

How have you used your precious time and attention so far today? This week? What will you do tonight?

Have you ever been in the shower and forgotten whether you have shampooed your hair yet because you’ve been lost in thought?

I remember I think it was second grade. So I was maybe six. We were sent outside for an extra recess. There were men cutting down a tree and then cutting it into pieces. I was totally focused on what they were doing and how they did it. I have no idea how long it was before I realized that there were no other kids around. Strangely, I just went back to the classroom and found my seat. I don’t recall any comments.

There is a story, this could have been me but it wasn’t, of a little boy in elementary school. He was staring out the window totally lost in thought. As each classmate and then the teacher noticed the room grew noticeably quiet. This brought the little boy back to present reality.

“What were you doing?” asked the teacher. “Thinking,” said the little boy. To which the teacher responded perhaps a little too quickly, “Don’t you know that you’re not supposed to think in school?” 

Is this not an important part of the well lived life? To sit and think. Ancient people had time in the evenings and perhaps mornings to sit and think. Modern life of the past two hundred or three hundred years has robbed us of that time.

Remember, even Jesus went off to be alone to sit and think and rest in God. That is a good example for us.

31 Days of Wisdom

December 31, 2024

Let’s begin the New Year with a proper state of mind and attitude.

How about 31 for 31?

January has 31 days. The book of Proverbs in the Old Testament has 31 chapters. One chapter of wisdom a day for the month of January. That should orient us for success this year. 

As a special bonus for yourself, turn to the first book of the New Testament and read Matthew chapters 5-7 as a daily companion. Matthew is firmly in that Jewish wisdom tradition. Called the Sermon on the Mount, this is most likely Jesus’s standard teaching as he traveled the countryside preaching. Ground yourself this core teaching about how to live.

I retired from active soccer refereeing about seven years ago promptly gaining some weight. I started lifting weights which added muscle—and weight. Then Covid plus moving to a new state disrupted my routines not helping. 

This year I made slight tweaks in workout and diet. Nothing drastic. Just eating less. Cutting out or reducing greatly foods that add weight (chips and sugary crap). Increasing aerobic intensity a little. Dedicating more effort to resistance training. 104 deg hot tub four days a week (great for metabolic health and longevity). I’ve dropped 21 pounds and more than an inch from my waist. Steel cut oats for more than half of my breakfasts helped drop cholesterol to the low side of good.

You don’t need drastic lifestyle changes unless you need to drop lots of weight. Small changes done consistently make all the difference (assuming no other overriding health issues).

Here are two tips for subtle changes with big impact. Ten fruits and ten foods added to your diet replacing ultra-processed and sugary foods.

Ten Fruits

  1. Blueberries
  2. Apples
  3. Oranges (not juice)
  4. Raspberries
  5. Blackberries
  6. Prunes
  7. Tomatoes
  8. Bananas
  9. Watermelon
  10. Avocados

Ten Foods

  1. Quinoa
  2. Eggs
  3. Salmon
  4. Sweet Potatoes
  5. Potatoes
  6. Blueberries
  7. Almonds
  8. Spinach
  9. Lean Chicken
  10. Oatmeal

Am I Doing My Best?

December 27, 2024

Former US President Jimmy Carter tells about interviewing with Admiral Rickover the leader of the nuclear-powered submarine fleet for a position after graduating from the US Naval Academy. Rickover asked him, “Have you always done your best?” Carter reflected and answered honestly, “No, I have to say I haven’t.”

That led to a resolution to always do his best.

Writer and venture capitalist Om Malik says (about surviving a heart attack 16 years ago), “I often ask myself: am I making the most of this additional time? Why am I wasting time on meaningless things? Today, I’ve pondered this a lot. If I’m honest, I admit I do need to make a few adjustments.”

This week as we look forward to a new year and perhaps a new start these questions are a great launching for reflecting on where we go from here.

  • Have I always done my best? Why not?
  • How can I make the most of my time this year?
  • Where am I wasting time on meaningless things?

Kind Hearts

December 26, 2024

Kind hearts are the garden,

kind thoughts are the roots,

kind words are the blossoms,

kind deeds are the fruits.

– John Ruskin

We are approaching the end of a year and the beginning of a new one. Think not of New Year’s Resolutions or goals. Or even “I resolve to be a kinder person next year.” These never succeed.

No, rather, look at yourself. What sort of person are you? What sort of person would you like to be? Perhaps write in your journal or calendar (diary) a brief description of the person you would like to be. Here is a suggestion. Write, I will be the sort of person who

Cultivates a kind heart,

Redirects thoughts and feelings intentionally toward kindness,

Pauses before speaking then speaking with kindness,

Instinctively acts toward others with kindness.

At the conclusion of the year, people will say about me, “there went a kind person.”

Merry Christmas

December 25, 2024

In the old tradition a Feast Day of Celebration. Not necessarily Jesus’s birthday, since that exact day was not recorded. But a celebration with a fancy theology word—incarnation. A special human was born who was filled with the spirit of God. God coming to earth.

Today is almost anti-climax celebration for us. The family gathered Saturday. We attended Christmas Eve 11 pm service last night. My wife is celebrating by making cinnamon rolls from scratch for breakfast. As an enneagram type 1, it warms her heart to cook special meals and treats.

This season brings out connections that may happen only occasionally. I reached out to a nephew in prison. He has no parents. My wife reached out to a former student who suffers from mental/emotional problems. She responded with a Merry Christmas text.

Those remind us that not everyone’s celebration is without a mixture of grief or sadness. To those we reach out sending the spirit of comfort.

Still, we send wishes of Love, Hope, Peace, and Joy to everyone everywhere. Pause, take a deep breath, and bring those into your spirit, at least for a bit, today.

A Blessing For This Day

December 24, 2024

I am writing this the day after the Winter solstice. For us in the Northern Hemisphere the days will be getting longer each day for the next six months. Christmas is a feast day celebrated in ancient times as the day they definitely knew that the days were getting longer and the optimism of light and warmth grew.

It is only natural that the early Church co-opted the day to celebrate the light of God entering the world. It’s a celebration. I hope you all can find a way to celebrate this year.

I leave you with this blessing for the day from John O’Donohue:

May I live this day

Compassionate of heart,

Clear in word,

Gracious in awareness,

Courageous in thought,

Generous in love.

What do you call “them”?

December 23, 2024

People seem to like to refer to others as part of a group. In this era of political correctness and cancel culture, how can someone refer to people of a group without hazard? We all grew up with a set of shortcut words to describe others. Are those words now deemed offensive? Sometimes we don’t know.

Maybe we need to get beyond typing people be some group characteristic.

Do you ask someone their Sun Sign and then type them as acting a certain way? (I’m a Scorpio. That’s supposed to be bad, I think. I married an Aquarius. That’s supposed to be the worst match. We’ll find out someday…but our next anniversary will be 55.)

Perhaps the Enneagram is your type of choice. Some people treat it similarly to Sun Sign. It’s really meant to help you understand yourself—your positive tendencies, how your negative tendencies appear. You don’t meet someone in a bar and say, “I hope you’re a 7.” Hint: you probably won’t meet a 5 at the bar 😉

OK, the obvious is race, color, religion (or lack thereof), ancestral homeland, and the like.

What happens if we just think of people as, well, people? Humans? Children of God?

I think of the varieties of people Jesus interacted with. He was from Galilee. That was a commerce crossroads area not as isolated as Judea. He could go from Greek to Roman to Syrian to Samaritan to Jew and deal with each individually according to their needs. The gospel writers may have detailed these out of amazement that a Jewish rabbi would interact with so many non-Jewish people and with women so familiarly.

Perhaps we could all take a hint.

Praying Reminders

December 20, 2024

My wife was raised in a Baptist church. They taught her you don’t “say” prayers. You pray from the heart.

I learned that while they may not be “saying” the Lord’s Prayer (the Our Father) they still had formulas or templates for prayers.

To me, it was a moot point.

Last night I contemplated what goes through my mind as we pray the Lord’s Prayer during church service.

I turn the center of my attention toward God.

I contemplate the meaning of the Kingdom being around me and in me.

I am thankful for that which sustains me every day—food, shelter, people.

I feel forgiveness and think of those I need to forgive.

What temptations drew my attention yesterday?

I am thankful for protection from evil temptations that arise from within.

My attention returns to center on God.

And I agree with God as God intended.

I’m sure there are times we recite the words from memory with just the comfort of ritual. As for me, I like the series of reminders of that which is important. It’s a good way to start and end a day.

Small Changes You Can Keep

December 19, 2024

We’ve all seen diets come and go, but the truth about weight loss is simple: it’s not about finding the “perfect” plan; it’s about making small changes you can keep — and eating foods that keep you fuller for longer.

The same is true in our spiritual life. Some people wait for a Great Spiritual Awakening to spring suddenly upon them. Others slide through life wonder if there is a better way.

But, small changes that you can keep—five minutes daily reading from the gospels, five minutes daily in meditation. These add up to a richer spiritual life.