In case of sudden loss of cabin pressure, oxygen masks will drop from above your head. Pull to activate. Put your mask on before helping others.
Have you flown in a commercial airliner in the past 30 years? If you’ve flown at least as much as I have, you may have the entire performance memorized. Whether you are trying to or not.
We live in an era of anxiety and fear and anger (one breeds the next breeding the next). Not just in America where it plays out second by second on social media and TV. This is a global phenomenon. Millions, well billions, of people falling into those despairing emotions. Self-serving politicians also globally are always poised to exploit those emotions in order to gain or maintain power.
What can someone trying to live the life that Jesus pointed to (or Buddha, if you are so oriented) do to survive and help.
Put your mask on first.
The next thing you should do after reading and thinking on this is to pause and reflect. Where am I? How can I be assured of connecting to the source of oxygen (to continue the metaphor)? And I take myself out of the circle of anxiety and fear.
Thich Nhat Hahn told the story of Vietnamese refugee boats in troubled waters. If everyone on the boat was filled with anxiety and fear, all was lost. If even just one person remained calm, that calming influence spread and the boat was saved.
Thus only by putting on our own “mask” of calm can we help those around us. Don’t be a perpetrator of fear. Be a spreader of peace.