Archive for the ‘Spirituality’ Category

Achieving Balance in Spiritual Life

March 18, 2013
Balance requires focus and relaxation.

Balance, focus, awareness, relaxation

The idea of achieving balance in life came up several times the past few days. Our pastor spoke yesterday about how easy it is to equate busyness with doing something valuable. Someone told me that I was selected for a leadership position with our missions team. Others were talking about busy.

Balance requires focus. When I teach balance poses in Yoga (basically standing on one foot and doing something with the other one), I always begin by teaching focus. You must focus on one stable object.

The spiritual implications of this should be obvious. No matter what you are doing, you must remind yourself of your focus every day. First thing in the morning in your meditation and prayer time is best. Then organize your schedule (remember Hybels’ teaching?) to achieve the important things.

Balance requires emptying your mind. The second teaching point I give in Yoga is to empty your mind of all senseless chatter that goes on incessantly. I teach that after students try the first and discover that after a few seconds they begin to wobble and then have to drop the other foot. A quiet mind goes along with focus. Again this works for life, as well. And early morning quiet time–coupled with regular breaks for intentional breathing–help to quiet the mind.

[As an aside, “productivity gurus” advise working in 90 minute bursts followed by a break to refresh and renew. A few minutes of deep breathing, concentrating on your breath, letting the mind relax, all work toward spiritual and mental refreshment. You can do this sitting, walking, or laying down.]

Balance requires relaxation. This may seem paradoxical. But once you have achieved, say Tree Pose (pictured), you are focusing, clearing the mind, then relax your shoulders. Clear the tension. Settle in.

TS Eliot talked about the “still point” in his poem Burnt Norton. Follow these three steps to reach toward the still point where you find balance in your life.

Do We Stay True To Our Master

February 27, 2013

In American business conversation, we usually use phrases derived from sports. So we use a phrase from American football (which, of course is played very little with the foot) for at least the last 30 years, “Take the ball and run with it.”

Sometimes, I have seen people take the ball and run with it, but they don’t know when to stop. They go past the end zone, through the tunnel and “spike” the ball in the parking lot.

OK, it’s a tortured metaphor. I was thinking last night of the problem of disciples taking one phrase or attitude from their master, or teacher, and going too far.

A woman in our Yoga class last night said something that reminded me of a story about the great Russian writer, Leo Tolstoy. He was a well-known pacifist in almost all things. He attracted a flock of disciples who gathered at his estate, I suppose to live off the rich, old guy, or to learn from him.

It seems that one afternoon during a discussion, a mosquito landed on Tolstoy’s arm. He rather absent mindedly swatted it. His disciples were aghast! How could the great Tolstoy kill a living being!?

That’s going too far.

I’ve read many, if not most, of the world’s greatest spiritual seekers. Then I’ve read about what some of their followers have done with the teachings. Mostly the seekers wanted to breed other seekers. They wanted to point them in the right directions. Help them out.

But some of the followers just wanted a list of rules. Then they would take one of two of his teachings and emphasize them beyond the entire body of teaching–and against the attitude of spiritual seeking of the master. It’s more like, we don’t need to seek anymore. The master was the explorer. He found the gold mine. All we have to do is carry out the gold.

A friend of mine just discovered that in the history of Christianity, not all who professed to be Christian actually behaved in a Christ-like manner. In fact, the history of the Christian church is filled with violence, depravity, hate. That’s what happens when we cease being seekers and think we have found the gold.

Each person born into the world must seek for God himself. We cannot incorporate others’ learning by osmosis. We must learn for ourselves. There are no shortcuts in life.

Exercise Your Spiritual Gifts

February 15, 2013

What are your  Spiritual Gifts?

Notice, I didn’t ask “do you have” gifts. The answer to that is “yes.”

Aside from those dear people who know their gifts and are happily using them and from those who simply don’t care, I see two problems. Figuring out what our gifts are. Exercising those we have.

It is difficult for us to know ourselves. There are useful meditation techniques that help us step outside our bodies and give us a glimpse of how we actually are. Sometimes we so lack confidence that we convince ourselves that we have no gifts. Some over compensate for that feeling by forcing a supposed gift that really isn’t. Ever know someone not gifted for leadership who thinks he/she is?

Bill Hybels recently talked about experimenting. If you’re not sure what your Spiritual gift is, but you think it might be X, then go try it. Experiment and see. If it doesn’t feel right, or if you’re not having an impact, maybe that’s not your gift. Try again. Find a test. Ask others. Find your gift.

New Testament writers are fond of using the metaphor of athletic training. That must have been a popular illustration in the Greek of the time. After finding your gift, you must exercise it. But not in the sense of exercising your dog, which generally means just going for a walk. Look at that illustration as one of an athlete preparing for a competition. Test your limits. Do something daily to develop the gift. Read. Ask questions. Try. Then try some more.

It appears that I may be in a situation where I need to build a couple of teams. I’ve been reflecting on this. The important task for me is to determine the types of giftedness that the teams need in its various roles and then to find people with those gifts who are willing to join in the journey.

I’ll say more about those two journeys as they develop.

Meanwhile, what is your Spiritual Gift? What are you doing about it?

Share Your God Experience Through Listening

January 16, 2013

Last weekend I heard a speaker who gave two presentations on sharing God with others.  Those who have read this blog for a while know that I consider listening a Spiritual discipline. He didn’t go that far, but as he talked about sharing with people, that point came through.

Someone said, how do you start a discussion on Spiritual topics. There didn’t seem to be a formula. I have not found a formula. But sometimes asking a question such as “how are you” and listening to the reply is a great starter. You can ask a follow up “why is that” type of question. Then “how does that make you feel”.

There are some keys. No matter to whom you are talking, it is important not to be condescending or judgmental. That will just turn people away and build a wall.

You build a conversation and watch for the appropriate opening. One thing I’ve found is not to give advice–exactly. But you can share what you’ve experienced. If people have been hurt or are cynical about “religion” just talk about the essentials. It’s not about religion. It’s about your life. How you live. What’s its purpose. Meeting the right sort of friends. Caring. Being cared for.

It’s not religion–it’s life.

Someone asked about different religions. When I was growing up, the different religion we worried about was Roman Catholicism. My, times are different. But I have friends who are Muslim and Hindu. Doesn’t matter to me. I can still simply talk about the Spirit and what it means in my life. People are interested in the spirit. If I can just encourage that, I’ve done them a great service.

It all starts with listening. With your heart. No agenda. Except to share what you have for where they are in their life.

Don’t be afraid. It’s fun.

Detox Your Soul

May 16, 2012

Detox. That word these days can conjure images of “New Age, hippy food obsessions.” It can also mean recognizing the toxic things that enter our lives and interfere with our ability to live a with-God life.

In fact, I often view Spiritual practices as a means to help re-focus my life when some of these influences infiltrate my defensive perimeter.

I read the blog of Michael Hyatt, the recently retired CEO of Thomas Nelson Publishing. Recently he promoted a book by Craig Groeschel, pastor of LifeChurch.tv. Hyatt says that in his new book, Soul Detox: Clean Living in a Contaminated World, he outlines various threats.

I have not read this book, but it has gone on my book list. (Do you keep a books-to-read list? It’s a good practice.)

Here are the things he discusses. Good list to measure your inner life by.

Toxic Behaviors

* Our personal lies
* Our false beliefs
* Our lethal language
* Our hidden sins

Toxic Emotions

* Bitterness and resentment
* Envy and comparison
* Anger and rage
* Fear and worry

Toxic Influences

* Materialism
* Culture
* Unhealthy people
* Religion

Jumping to Conclusions

March 14, 2012

I love travel–well, mostly. It breaks my habits. Sometimes I get confused. I got up a little late today and just took a walk down Des Plaines River Road (O’Hare area of Chicago) to both get some exercise and to meditate. Trouble was, I was meditating on the sequel to this post–only I hadn’t posted it yet.

Mr. Johnson was the Superintendent of Schools in my hometown. He also taught some math classes. When he taught plane geometry, he told us that what he was really teaching was how to think. And he did–in my case, at least.

What we learned was how to prove theorems. It was an exercise in logical thinking. That concept is so deeply ingrained in me, that I cannot proceed without it.

So, a few weeks ago I was leading a class in the study of Romans. I introduced the concept of the logical development of Paul’s thought as he leads us in an exercise of spiritual formation. But as soon as I started the logical progression, someone wanted to jump ahead and latch on to the one thing that speaks to him from the letter. And the way he expressed it sounded almost vindictive. You know how some people sound accusatory even if they say they don’t mean to be? It’s one of those “I’ve got it, you don’t” sort of statements.

But I wondered a couple of things. First, can we have the patience to slow down and go through the logic of Biblical writers rather than grab a thought and cling to it without context? Then, can we be open to the leading of the Spirit as It guides us toward further spiritual formation?

Are You Spiritually Fed

January 10, 2012

I just heard someone talking about moving from one church congregation to another because “we weren’t being fed.” So I got to thinking, what does that mean? And just whose responsibility is it to feed you?

Does being fed mean that I don’t like the senior pastor’s sermons? Maybe I don’t agree with the theology? Or speaking style? Or maybe the type of worship service? You know, some people like a more formal service, and some people like something more up-tempo and lively. That’s the thing in America, we have so many “cultures” that you can literally go across the street and find an entirely different style of worship. And then again.

What really struck me about the phrase this time was the passive voice (if you remember your grammar lessons)–“being fed.” That means someone else is the actor. The picture I have is that of these adults as babies with mommy and daddy feeding them.

Paul talks about being a baby in the faith and then growing up. I’m thinking that if they had said they prefer guitars to organs, I could understand. If they said I don’t like the preacher’s style, I could understand. If they said we don’t have any friends or small social group in the church, I could understand–a little. With the last one, though, the individual person could take some initiative to invite people to a small group.

But back to feeding. As we mature, we learn to hunt and gather for our food. OK, so hunting these days is mostly at the super market, but still, we take the initiative. Is it someone else’s responsibility to figure out what I want and provide it to me–spoon-fed if you will? Or, is being spiritually fed my responsibility? Should I pursue study, prayer, meditation on my own? Should I seek out others to share with?

God’s grace is funny that way. It’s always available. But God expects you to seek it.

Are you being fed? Or are you assuming adult responsibility to seek your food and consume it?

How I Can Find God

September 9, 2011

I am at a technical conference in St. Louis. Last night as we gathered after the keynote address for a late snack and beverage, I found myself in three conversations that are not an unusual experience at these conferences.

The women beside me talked about the manufacturing software business and marketing in that arena. Across the table and to the right from me was a well-known MIT graduate and inventor who was talking particle physics, energy and combating cancer without chemotherapy. The man across the table and to my left was discussing how the failure of organized religion had destroyed his belief in God.

I never find it amazing that dinner conversations broach into spiritual discussions. Almost everyone I meet is seeking for spiritual nourishment–even those who think it will never happen.

Since almost all of us were scientifically trained, I approached him from the standpoint of science. Seems logical to me, even common sense, although some of you may be offended to a greater or lesser degree. That’s OK. I never said you had to agree with me. And I always welcome a reasoned and reasonable comment.

Back to the point. I told him I could prove God exists–actually, I went on, I won’t prove it, he will. But I won’t prove God’s existence with a rational, logical argument–the kind of reasoning you may have been taught in geometry class when you learned to . People much smarter than I have tried that–and failed.

The essence of science is that you observe something. You record the methods which led up to the observation. You write the entire process and publish so that others can do that. Other people follow the method and observe something (or not). Over time, a truth is established.

Over millennia, seekers have discovered ways to find God. By pursuing spiritual disciplines, you will become closer to God and discover Him. The basic disciplines (which really means a habit that you choose to do) include study (Bible and other spiritual writings), meditation, prayer, service, celebration and worship. There are others, but if you develop a daily habit of these things, you will feel closer to God.

So, yes, I can use science to prove God’s existence. But it’s just one human at a time. To those who would argue it’s just a hallucination, I’d answer “you don’t know, because you’ve not done it.”

A word of warning. It seems to be the human condition that you just cannot feel the warmth of God at all times. Sometimes God just doesn’t seem here. The Willow Creek Community Church foundation conducted a massive survey. One question was have you ever felt stuck in your spiritual life. Almost 2,000 answered yes. A follow up question was how did you get “unstuck.” The answer was (not necessarily in these exact words) to return to the disciplines–study, prayer, meditation and so on.

Rooted or Restless in the Spirit

September 1, 2011

Are you restless in your mind and soul? Are you unable to sit quietly? Focus on a book? Focus on prayer?

When I teach a Yoga class–which is mostly for strength and flexibility, but also for focus and calm–I end  with several minutes of quiet relaxation. It’s interesting to watch the class and see who can achieve quiet and rest and who is restless.

Psalm 1 introduces the Psalms. It talks about how to approach the collection of prayers. It talks of meditating on them. And how people rooted in God will get closer to God but how many people are restless. These are like chaff–empty shells that are blown by the wind first one way then another.

I look around and see a restless world. Herman Hesse was said to be the first “modern” writer in the sense that the protagonist of Steppenwolf could not sit in his room quietly. The first thing he did when he got to his room was turn on the radio (radios were new at the time Hesse wrote).

Our society (especially American and Western Europe, but spreading quickly everywhere) is predominantly restless, unsettled, not rooted in value–like empty shells first blown this way then that. We require diversions. We require noise. We have many desires–but always just for ourselves. We want what’s ours, and we want it now. But when we get something there is no contentment. No resting in God. We just move on to the next desire that appears in our mind.

We need to stop for a time every day and contemplate on the unchanging fruits that come from God. With your roots reaching deeply into God, you can become a being that produces the fruits of love, patience, joy, peace, gratitude, service. I like to be around rooted people. How about you?

Planting Good From Your Heart

August 26, 2011

Not only my own experience, but from the witness of many spiritual seekers before me, I see it is necessary to understand the bad that dwells within you. I can’t find the source of the quote right now, but someone said that awareness is the first step toward confession and redemption. Covering up your guilt is not healthy.

On the other hand, we are not all bad. Well, at least most of us. As you study the Bible and meditate on God, you can also see where God is leading you. That you are forgiven the bad. There is a hope. That God is there. I’ve had subsequent experiences in meditating on God and His Word where I’ve experienced God. It’s a vision to nurture. A reminder when life hits you with setbacks. Or when you are tempted to grow bad fruit rather than good.

As you meditate on your heart, it’s good to visualize the fruits of the spirit growing from it. That gives you a guide for the day. Spread some joy and peace where you go. It’s one of those things that the more you give away, the more returns to you.

Peace.