Archive for the ‘Disciplines’ Category

Backed Up and Out of Balance

March 30, 2021

The huge cargo ship that was stuck in the Suez Canal has been freed.

One blockage threw the entire shipping system from Asia to Europe out of balance. Backed up. Threatening economic health.

Sometimes our bodies get similarly blocked and out of balance. We lose energy and optimism Threatening our physical and emotional health. And when it’s free, what a great feeling.

Sometimes our intellectual life gets blocked and out of balance. We become fixated on an idea where we are right and everybody else is wrong. We cannot learn anything new. We are argumentative and surly and not pleasant to be around.

Sometimes our spiritual life gets blocked and out of balance. We are stuck. We’ve become “them versus us” religious. We think “certain kinds of people” cannot be as religious or accepted by God like us. We become unpleasant people behind our plastered on stage smiles.

Sometimes we’re like the cargo ship in the Suez–it takes a mighty and coordinated effort to clear us of the blockage and get our system back into balance.

Sometimes what we need for body, mind, and soul is simply to get out. Outside. Take a long, slow walk in nature. Hear the birds. See the otters, muskrats, rabbits, foxes or whatever is around. Walking is great for digestion. Outdoors is great for mind and soul blocks.

Try it with the attitude of gaining new perspective.

The Discipline of Looking Beyond First Impressions

March 26, 2021

Yesterday, I moderated a webinar discussion about automation of an assembly line. We were all guys and all European-looking guys except for one who was most likely Asian. Typical group of presenters in my field.

Later I tuned into another “virtual conference” where the moderator was a 30-ish woman wearing bold colors and outlandish glasses. One of the presenters had her boldly colored hair close cropped on the sides and longish and styled on the top (the modern style, I guess). The other presenters were a mix of females and males.

The contrast could not have been sharper. Same industry. Still discussing engineering and automation. I confess, I had to blink twice before settling into the flow of their conversation.

We can go back in time to the late 1600s in North America. William Penn was awarded a tract of land by the King of England upon which to build a colony (hopefully loyal to the Crown, but 100 years later…). He called the colony after himself–Penn’s Woods or more poetically Pennsylvania.

He studied the local tribe of indigenous people in what is now New Jersey. He found, to his surprise, “I find them of a deep natural sagacity. The low disposition of the poor Indian out shines the lives of those Christians, that pretend an higher.”

We too easily pass a quick judgement upon people we see or hear about. We may find that there is much to learn from and to love about each if we were to only open our hearts.

In these days of pandemic, we may not be seeing a great diversity of people. As we start to venture forth again, perhaps we can forge a discipline of second impressions–delaying the first impression for a bit until we really see the person.

Unhurried

March 24, 2021

Jim was my boss for perhaps almost two years. He was the engineer’s engineer. Pleasant, but dull; methodical; never rushed, but accomplished more than any two people I’ve known; could think more about work that other people should be doing than anyone I’ve met.

Made me think about this thought from Dallas Willard, who once said one of the defining characteristics of Jesus’ life was that he was unhurried.

Similarly, John Wesley said, “Though I am always in haste, I am never in a hurry; because I never undertake any more work than I can go through with perfect calmness of spirit.”

I have tried to inculcate that lack of hurry into my life. When much younger even as a child, I rushed through everything. Things would not get done to completion. Accidents would happen. I’d wind up spending more time because I’d skipped a crucial step and had to go back.

These days, it’s more like “don’t rush me, I’ll get to it when I get to it, but I will have thought it through before I start and (often) do it correctly.”

You can’t rush wisdom. You have to live through experiences and then learn to slow down in order to accomplish more.

Apostle Paul’s Shema

March 23, 2021

One God, the Father, from whom all things, and we [belong/live toward] him.

And one Lord, Jesus Messiah, through whom all things, and we [live/have been saved] through him.

1 Corinthians 8:6 translated by NT Wright

Jews pray every morning and and the Shema—a reminder of the basics of faith. Part of it is famous to Christians (quoted by Jesus as the greatest commandment), Hear O Israel, the Lord is one, you shall love the Lord Your God with all your hearts and all your soul and all your strength.

Jesus added a second when asked for the greatest commandment also quoting Torah, You shall love your neighbor as yourself. The famous first century rabbi Hillel, whom Jesus often quotes, says that this summarizes the Torah, all the rest is commentary.

New Testament scholar NT Wright in his huge study of Paul—Paul and the Faithfulness of God—sees the thought quoted above as Paul’s Shema for Christians. Perhaps Paul would also cite Hillel as all the rest is just commentary. Note: the verbs do not appear in the Greek text. Wright suggests the two from the context.

My heart is saddened whenever I see Christians search through the writings and twist interpretations and pull things out of context and build cases against other Christians—or even against all people.

I all could be so simple. Hard to do. But simple. At the end of his physical life on earth, Jesus summarized the two commandments and left us one major one—Love one another as I have loved you.

We belong to God, living through Jesus, loving one another. What gives us the power to begin to qualify who is included in one another?

Here’s a discipline that is hard to bring into our life—when we go out today and see a human person who is made in the image of God (that is, everyone), treat them with respect. When we start to repost someone’s cute, but cutting, “picture” on Facebook, think, are we reflecting this command of loving one another. When we talk to someone about someone else, are we talking in love or (pick one: hate, anger, envy, lust…)?

What Christians Believe

March 22, 2021

We believe in one God, the Father, the Almighty, maker of heaven and earth, of all that is, seen and unseen.

We believe in one Lord, Jesus Christ, the only Son of God, eternally begotten of the Father, God from God, Light from Light, true God from true God, begotten, not made, of one Being with the Father.  Through him all things were made.  For us and for our salvation he came down from heaven: by the power of the Holy Spirit he became incarnate from the Virgin Mary, and was made man.  For our sake he was crucified under Pontius Pilate; he suffered death and was buried.  On the third day, he rose again in accordance with the Scriptures; he ascended into heaven and is seated at the right hand of the Father.  He will come again in glory to judge the living and the dead, and his kingdom will have no end.

We believe in the Holy Spirit, the Lord, the giver of life, who proceeds from the Father.  With the Father and the Son he is worshiped and glorified. He has spoken through the Prophets.  We believe in one holy catholic and apostolic Church.  We acknowledge one baptism for the forgiveness of sins.  We look for the resurrection of the dead, and the life of the world to come.  Amen.

Nicene Creed from 381AD

If you read me consecutively, you know I’ve been going through a study of the Church Fathers. You might ask, how did they come to be known as the Church Fathers? Good question. The one defining thread is that they defended the Nicene Creed against all the battling ideas circulating at the time.

And most of the controversies revolved around understanding just who this Jesus guy was.

The first Nicene Creed of 325 amended a little by a meeting in Constantinople in 381 was developed for two reasons. First, the Emperor, converted by his mother to Christianity, proclaimed the religion an official religion of the Empire. So, people needed to know what that religion was. Secondly, there was a philosophical movement afoot to convince people that Jesus was never a real human. The church needed a statement that affirmed both the divinity and humanity of Jesus.

Christians have always been an argumentative lot. Already by 55, the Apostle Paul was combatting “heretical” ideas. And the Creed of 381 didn’t resolve things.

We must have a thousand Christian denominations today. A couple of dozen (at least) traditions. Social issues that give us something to argue about. Sometimes minute theological issues to give us something to argue about.

However, all believe that Creed (except for a very few outliers).

What if we decided to follow a discipline of going back to the basics. Finding that we agree. Maybe some of us like the “rock concert followed by TED Talk” style of worship. Maybe some of us like the mystery and majesty of a formal liturgy. I know of some (many?) who like a little of both–charismatic Catholics do exist. Maybe some are comfortable within certain traditions. Those should not have divided us to the point of war.

A great spiritual discipline is to return to the roots periodically and ground ourselves in order to make our priorities right.

Breathe

March 18, 2021

We forget that we breathe. It just happens. Well, it happens or we die.

I hear or read the word, and I immediately become conscious of my breath. Then I regulate it. Slow down. Become aware of how my chest expands and diaphragm drops as the lungs fill with air. And then the contraction as I exhale.

Ever notice how people talk differently? Some talk with breath support–you’re taught that at speaking school. Some have a lazy diaphragm and lower abdominal muscles and speak in a lazier way lacking some enunciation. It’s breath.

Warriors must learn to regulate breath. As should all of us in stressful situations or when working.

We pay attention to breath while meditating. Slowing down. Filling our lungs.

Some people who study such things report that humans typically only fill their lungs to about 20% capacity. Stop, become aware, fill your lungs completely followed by a slow exhale (all through the nose) several times a day. Take short breaks from the computer or the book you’re reading. Breathe.

In Yoga, we learn pranayama–breathing exercises. I never told my class, “Now, we’ll do pranayama.” Instead, I would begin a class sitting (usually, but sometimes standing or reclining) and lead through some different breath work to get us warm and in the mood to begin exercise.

Breathing is so essential, yet so unconscious that James Nestor researched globally and wrote a book, Breath: The New Science of a Lost Art. I have not read the book, but I heard him interviewed on a podcast. So, this book is on my list.

Pause. Breathe with awareness. Set a timer on your calendar to pause during the day. Breathe. As I breathe with intention, I turn my awareness to God. It’s like a “God break” during the day.

Ancient Promotion of Women

March 12, 2021

I guess I have sinned in the eyes of the Southern Baptist Convention. I have learned from a woman. I don’t mean my primary school teachers–I guess that’s OK. But as an adult. I have learned from Teresa of Avila, Julian of Norwich, Therese of Lisieux, Beth Moore, and many others. Oops, I guess that some (men) within the SBC took offense that Moore had men in her audience (as I have been told). I see she has taken a public stance about the leaders of her denomination.

I never forsake an opportunity to learn something, no matter who is teaching or leading. I don’t like to tell people what to do, but I think I’d make this a command–learn from whomever.

It wasn’t this news that brought this to mind as much as it was reading Pope Benedict XVI’s description of Saint Jerome. “Moreover, an aspect rather disregarded in ancient times but held vital by our author [Jerome] is the promotion of the woman, to whom he recognizes the right to a complete formation: human, scholastic, religious, professional.”

Something else Jerome wrote that I think is appropriate at all times (but seems brought out by much news of (male) religious leaders over the past few years, “May your actions never be unworthy of your words, may it not happen that, when you preach in church, someone might say to himself: ‘Why does he therefore not act like this?’ How can a teacher, on a full stomach, discuss fasting; even a thief can blame avarice; but in the priest of Christ the mind and words must harmonize.”

1,600 years later, we’d extrapolate that “priest” part to include everyone who proclaims Christ. If only they (we) would all let our actions and words align.

This blog has surpassed 2,400 posts this week. That’s a lot of discipline. That’s a lot of opportunity for those few who know me to say–he isn’t really like that. But I hope not.

Taming Our Excesses

March 11, 2021

Pope Benedict XVI gave a series of insightful weekly teachings on the Church Fathers. This was a particularly interesting introduction to one of them.

Today we turn our attention to Saint Jerome, a Church Father who centered his life on the Bible: he translated it into Latin, commented on it in his works, and, above all, strove to live it in practice throughout his long earthly life, despite the well-known difficult, hot-tempered character with which nature had endowed him.

Pope Benedict XVI, Church Fathers: From Clement of Rome to Augustine

What better brief description of the works of spiritual disciplines can you find?

How often do we later regret some excess of out character–anger, depression (not clinical), cynicism, fear, hate–that expressed itself in hurtful ways?

Not only studying the Bible, but also striving to put it into daily, yes, even hourly, practice in our lives can tame that wild beast and at least make us easier to get along with. And maybe people would actually like us and like for us to be around!

Savor the Flavor

March 10, 2021

I really enjoy the flavor of coffee. Some coffee, that is. There is a whole value chain from growing kindly and organically to picking at optimum times to proper roasting. Taking care along the way.

I enjoy the early morning, quiet, alone, reading and meditating with a freshly brewed dark roast direct trade coffee.

Some people say they cannot get up and start moving until they have a coffee. It’s like an addiction. I wonder if it is all in attitude, since I have never experienced that. I can get up and get moving just fine without coffee. But I won’t be as happy.

Spiritual development can be related that way.

I think of how McDonalds has changed its coffee roast. Once McDonalds coffee was a fine as any coffee shop. Then they changed beans and roast and the flavor was reduced. A few months ago I stopped at a McDonalds in the morning for a coffee to sit in the parking lot, get out the laptop or journal and pen, and write for a while. They changed again. And the flavor was reduced yet again.

Was your prayer and meditation and study once robust and full of flavor? And perhaps you’ve noticed that over time the intensity, the flavor, has reduced?

Or taking care with attitude and preparation at every step of the way, you find enjoyment from the subtle flavors of your meditation, study, and prayer? It takes cultivation and care and persistence and habit.

The best part of waking up may not be “Folgers in your cup”, but it might be the practice of savoring the flavor.

Hearing Others, Not Fixing Them

March 9, 2021

I once worked with a guy for about six years. He was always in trouble with his wife. She would talk to him about a problem at work. He’d offer suggestions about how to fix the situation. She ignored the advice and would be not happy with him. “Brian,” I’d say, “she doesn’t want a solution. She’s smart. She’ll figure it out. She just wants you to listen.” He was an engineer. I don’t know if it was an engineer thing, or a man thing, or just a thing thing.

If we want to support each other’s inner lives, we must remember a simple truth: the human soul does not want to be fixed, it wants simply to be seen and heard. If we want to see and hear a person’s soul, there is another truth we must remember: the soul is like a wild animal – tough, resilient, and yet shy. When we go crashing through the woods shouting for it to come out so we can help it, the soul will stay in hiding. But if we are willing to sit quietly and wait for a while, the soul may show itself.

Parker J. Palmer

I think this sit quietly and wait and listen that Parker Palmer talks about is the real key. Some try to order others around. They’ll fix you if you just do as they order. Perhaps more like a dog or cat is “fixed”, than finding a solution. Or helping some soul in need.

Some competent engineers in Texas could fix the power grid problem, if empowered.

Competent engineering, the trained problem-solvers among us, fail to help the human soul. Somewhat perversely, that takes more inaction than action. Sitting quietly and waiting on God is perhaps the hardest spiritual formation task of all.