Archive for the ‘Disciplines’ Category

Prepare for the Day

December 19, 2022

Begin your day by finding proper orientation. I find these steps to prepare for a good day an essential daily discipline.

Get full, restful sleep

Awaken without a loud alarm, best is to train yourself to awaken naturally

Rise gently, make bed

(I make a cup of coffee, some say to postpone coffee for an hour)

Find your chair, pillow, sit and meditate / pray

Read something short and positive

Eat breakfast

And, if things happen that you have a bad day–you can return to where you started and at least have a well made bed to return to or your chair to remind you of the morning meditation to help refocus.

How Tied Are You To Your Digital Device?

December 5, 2022

I have an iPhone, iPad, MacBook Air. I could not have accomplished all the soccer referee administrative work I’ve done without these digital devices and the internet. I began with the digital world in manufacturing in 1976. It became a career. I’ve earned a lot of money due to digital.

Yet…

An early adopter of Twitter, I’ve all but quit using it–long before the current controversies. Facebook was a way to connect to cousins and other family I never got to see. But the message streams became so toxic that I only check it to wish people I know a happy birthday.

The “real” world is analog. This usually relates to getting signals (electrical) from the real world. There is no intermediary transformation of analog to digital.

David Sax reflected upon his experiences during the lockdown phases of the pandemic. If you recall, digital became a lifeline. Zoom for meetings or school. FaceTime for communication. Email, Facebook, Twitter, messaging. It all became digital. And digital became toxic.

Sax published his reflections in The Future Is Analog: How to Create a More Human World. Were I an editor or book reviewer, I’d pick at his style or writing. But as someone interested in spiritual formation, I recommend the book. It should open your eyes to the digital desert we’ve wandered into. It shows a way out.

Analog.

Remember baking sourdough bread? Walks in the park? Playing games? Talking with people outside socially spaced to limit the spread of germs?

I still use digital as a tool without which I could not do many of the things I want to do.

And unfortunately, I’ve moved and no longer have communities of Yoga, soccer, and church. But I get outside. See a few people at the fitness center. Meditate. Read real books. Get away from digital.

Story of a Life

November 25, 2022

I’ve seen this poem before, but hat tip to Tim Ferriss for including it in today’s Five Bullet Friday newsletter. Sometimes I’m an even slower learner!

Autobiography in Five Short Chapters

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter Two
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But, it isn’t my fault.
It still takes me a long time to get out.

Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in…It’s a habit…but,
my eyes are open.
I know where I am.
It is 
my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter Five
I walk down another street.

— Portia NelsonThere’s a Hole in My Sidewalk: The Romance of Self-Discovery

Being Shouted At

November 23, 2022

During those rough early-teen years, my daughter would tell me that I shouted at her. I told her, “Girl, you don’t know what being shouted at is!”

It is true that we do not like being shouted at. I suppose that if we are US Marine Corp recruits and the drill sergeant is in our face, there might be a reason for being shouted at. (I only know from TV and not from personal experience.) I have experience with manufacturing plant managers screaming at me to fix a machine or get production moving. Not pleasant, although sometimes quite motivating.

Have you noticed that you listen more carefully when the speaker speaks quietly? The softly spoken word backed by full diaphragm support effectively communicates its message.

Let us take a look at a typical politician or Christian. How often are they shouting to get your attention? Even in emails the tone is shouting.

I notice people who are nervous or uncertain of their own value often raise their voices. Nassim Taleb notices that people tend to raise their volumes when they are lying.

A good spiritual practice–try speaking softly with full diaphragm support and distinct words. Try it again. Until you perfect it.

Smooth Is Fast

November 17, 2022

I knew a man who never hurried, never raised his voice. He accomplished much.

I knew a man who managed by edict. He was a flurry of energy and orders and forcing others. He accomplished little.

The caption in an old cartoon called Pogo once had one character talking to another, “The hurrieder I go, the behinder I get.”

Slow is smooth; smooth is fast.

Easy and Hard

November 11, 2022

Easy is hard; hard is easy.

A movie actor weighed more than 550 lbs. (250 kg). He lost about 300 lbs. Much of that new 250 lb. person was packed with lean muscle.

He related that maintaining the lifestyle that resulted in a 550 lb. person was easy. But living at that size was hard.

Working in the gym was hard. But living in the new body was easy.

Living a life oblivious to the spirit is easy. One can just slide along. But life that way can be hard facing up to relationships and decisions.

Spiritual disciplines (similar to going to the gym) can be hard. But life in the spirit with peace, hope, joy, and the rest is easy.

Can You Do This For The Rest of Your Life?

November 10, 2022

You want to lose weight. You choose a diet. Any one will work.

You want to improve health. You choose a healthy diet and a workout routine. Almost any one will work.

You wish to pursue a spiritual life. You choose to meditate.

Can you do this almost every day for the rest of your life?

Just a few days or weeks will not accomplish the goal. It must become the new you. Every day. For the rest of your life.

Preparation and Discipline

November 2, 2022

I was the school’s geek in high school. Electronics fascinated me.

One day the speech teacher had me pulled from a class to go to his room to plug a microphone into the school’s new oscilloscope so that they could see their voice as a wave form on a graph. Pretty advanced for 1964.

Great idea, except that I was expected to set it up instantaneously in front of the class without prior trial. That didn’t work.

Brilliant ideas are nice. Taking the time before to prepare, try out methods, get things right–those are the work that will make or break execution of the idea.

So, you want to be the local (or regional) Bible teacher. Have you invested the time and effort to study words, context, geography, settings, and so forth?

You want to be a spiritual guru. Have you directed your effort and attention to sitting in meditation daily for weeks, months, years?

Do you have the discipline to prepare?

Contradictory Actions

October 24, 2022

Nassim Nicholas Taleb writes in The Bed of Procrustes: Philosophical and Practical Aphorisms, “Upon arriving at the hotel in Dubai, the businessman had a porter carry his luggage; I later saw him lifting free weights in the gym.”

I drove to the Y to work out after exercising in a park. I always parked in a spot at the far corner of the lot. Many people jockeyed to get a parking spot close to the door before going in to use a treadmill or elliptical trainer to walk.

I now walk to the community center of our little community to use the fitness equipment, hardwood floor for Yoga, and the hot tub. Everyone else drives.

It is not that I am better than others. It’s just a mind set.

Do we carry over that mind set to other areas of our lives?

Do we skip the hard part of scholarship before reading a few passages from the Bible and then formulating a theology?

Do we skip the hard part of sitting in prayer and meditation daily while thinking we are becoming spiritually mature with a few “good thoughts”?

Avoid Advice

October 10, 2022

I’m reading a book of aphorisms from Nassim Nicholas Taleb called The Bed of Procrustes. (A link for those who need a refresher on the old Greek story of a bandit called Procrustes–the stretcher.)

It is as difficult to avoid bugging others with advice on how to exercise and other health matters as it is to stick to an exercise schedule.

Nassim Nicholas Taleb

Does this same idea apply to meditation, prayer, repentance?