Prepare for the Day

Begin your day by finding proper orientation. I find these steps to prepare for a good day an essential daily discipline.

Get full, restful sleep

Awaken without a loud alarm, best is to train yourself to awaken naturally

Rise gently, make bed

(I make a cup of coffee, some say to postpone coffee for an hour)

Find your chair, pillow, sit and meditate / pray

Read something short and positive

Eat breakfast

And, if things happen that you have a bad day–you can return to where you started and at least have a well made bed to return to or your chair to remind you of the morning meditation to help refocus.

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