Begin your day by finding proper orientation. I find these steps to prepare for a good day an essential daily discipline.
Get full, restful sleep
Awaken without a loud alarm, best is to train yourself to awaken naturally
Rise gently, make bed
(I make a cup of coffee, some say to postpone coffee for an hour)
Find your chair, pillow, sit and meditate / pray
Read something short and positive
Eat breakfast
And, if things happen that you have a bad day–you can return to where you started and at least have a well made bed to return to or your chair to remind you of the morning meditation to help refocus.
Faith Venture 
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