Archive for the ‘Disciplines’ Category

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The Discipline of Simplicity

May 14, 2014

I have more books than you, in fact, all the walls of my office are lined with books.

There was a conversation recently where we were discussing reading print versus electronically. I own a lot of books. They mostly are not in my office any longer. That is because we moved them all downstairs a couple of years ago in order to paint and recarpet my home office. So now, two of the four walls of our downstairs guest bedroom are filled with bookcases.

But one guy bragged about how many books he had. He didn’t mean anything by the comment, but it made me think.

If simplicity is a Spiritual Discipline, then how many books do we need? Is it like a library where we may need to reference them? Or is it clutter? Something to point to with pride? Filling up our rooms.

I’m not going to answer that directly. Simplicity is a state of mind. Are we tied to things, or do we use things?

Maybe like my choice in cars. After many years of trying to go cheap on cars and worrying about constant repairs, I spent a little more money (not Mercedes or Lexus money, though) and bought a car with reasonable styling but great reliability. Given where I live and what I do, I need a car. If I am going to own one, I want one that does not complicate my life.

Clothes are another item that can bring clutter or suck up too much space. How many do you really need?

How many things do you have that get in the way of simply living–or living simply? What can we divest ourselves of? Uncomplicating our lives is a useful goal for enhancing our deepening life in the Spirit.

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Merely Religion

May 12, 2014

Just going through the motions.

That’s what many people think of when they internally define the word “religion.” They think that “religious people” merely “recite” prayers.

My wife was raised in a fundamentalist, independent Baptist church. She was taught many misconceptions about other people and their religions. The teachings about Catholicism were so off the mark, for example, that her mother was amazed to discover that the Catholic Bible was pretty much the same as hers. She was probably 60 at that time.

I’m part of a generation that tended to reject “organized” religion. When I was younger, I thought that true worship had to be in “house churches.” There was a movement in the 70s. I only reluctantly joined (actually rejoined) a denominational church back then. Now, of course, I’m sucked into the structure.

Our pastor hit on something yesterday. “Respect for God without intimacy with God is religion.”

You can respect God, yet not live with Him. You can respect God, yet fail to try to live a pleasing life. You can respect God by coming to a worship service, yet feel nothing. You can even sing the hymns, yet be unmoved.

Jesus pretty much didn’t discuss formal religion often, and when he did it was to point out the hypocrisy of the leading practitioners. He taught right relationship and right living.

The reason to develop Spiritual discipline–reading, study, meditation, prayer, simplicity, worship, praise, fasting, and the rest–is that these practices have been proven over many centuries to aid people in developing that right relationship with God through Jesus in the Spirit. As your focus is sharpened every morning through practice, the life you live that day will be more pleasing to God.

Worship does not have to be going through the motions, yet for many it unfortunately is.

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Change What You Do

May 9, 2014

If you always do what you’ve always done, then you’ll always get what you’ve always gotten. — Henry Ford

Ever feel in a rut? Are you old enough to remember the little cartoon passed around captioned, “The hurrieder I go, the behinder I get”?

Lately, I’ve been exposed to several instances (all names deleted to protect the guilty–which may include me) where people persist in doing (or wanting to do) the same things as always, but they expect different results (I believe that’s an Einstein quote regarding insanity).

Sometimes we have to step back from the daily gerbil wheel and reflect on where we are going. David Allen (“Getting Things Done”) suggests weekly and monthly reviews along with an annual review. These are appointments for meetings with yourself to review where you are going in short, medium and long time horizons. They work.

Sometimes we see that we are trying to sell the same old product in the same old way hoping for lightning to strike that will suddenly make us millionaires.

Maybe we make a commitment to practice a couple of Spiritual disciplines–maybe read the Bible daily. We put it on the To-Do list. We get up, read for a few minutes, then close the book and get on with the day.

Then we step away from the busyness and take time to think. We see that we either need to change the product or the target market. We see that just quickly reading so that we can check the item off the list isn’t getting us anywhere without building in time for reflection on what we read. And then we add prayer/meditation. And then that leads to service.

I’ve gotten so busy over the past year, that I’ve looked at things to change. I’m the sort of person who will do the work. I’m learning to let some things go. I simply can’t do it all. Where can I find others to take up some of the load. I’m also learning to teach others the same thing.

Two things I’ve learned: never stop growing in Spiritual maturity; never stop learning.

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Three Types of Focus

March 21, 2014

Can you maintain focus long enough to read a book in the Bible? A chapter? A story? Can you read a book?

Many people feel that a combination of today’s information deluge and our attachment to the instant gratification of smart phones with email, Facebook, Twitter, and so on are ruining us of our ability to sustain focus on a task.

This problem can affect relationships, career, and a living a good life.

My current reading is Daniel Goleman’s Focus: The Hidden Driver of Excellence. You may have heard of Goleman through a previous book, Emotional Intelligence. If you have not read that one, grab it today.

Focus can be described as placing one’s attention on one task/event. When you are at a reception and talking to someone, do you focus on them? Or on everything else? Or have an urge to pull out the old iPhone and check for texts?

Focus affects ability to study, pray, even worship.

Goleman says that leaders especially, and everyone eventually, need to cultivate three types of focus.

  • Inner–keeping you in touch with intuition, values, reflection, making better decisions
  • Other–building relationships with others, connecting with others, being aware of other people
  • Outer–lets us navigate in the greater world around us

As that Star Wars Sage, Yoda, says, “Your focus is your reality.”

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Watching and Overcoming Your Emotions

March 20, 2014

I am carrying an idea that I need to lose 10 lbs. People look at me and ask why, but I am at the top of “good” on the Body Mass Index. I think I’d be healthier if I were down in the middle–or about 10 lbs. lighter.

I make poor food choices at times and get lazy at the gym and drop to a brisk walk rather than run. The problem is really me. Like many people, I look for shortcuts. I used to drink an herbaI concoction called BrainTonIQ that was supposed to enhance brain functions and banish what the Desert Fathers called the “noon day demon” or that lethergy after lunch. The company developed TrimTonIQ that was supposed to promote weight loss. It is herbal, but that does not mean harmless.

My body started feeling different at times. What I really noticed was feelings almost like paranoia–people were against me. (Heck, maybe they really were, but that’s beside the point.) It was more akin to anxiety attacks.

I read a blog post recently about ways to start your morning like successful people do. The writer suggested one thing is to journal. In this way you think about feelings. That’s a good thing to do. You don’t need Freud or Jung or James. The Desert Fathers discovered much during their times of solitude the first two centuries after the founding of the Christian church.

They recognized that feelings can interfere with a Spiritual life. They categorized them. Arranged them into hierarchies. They talked about how to put them behind you so that you could concentrate on God.

I don’t remember what I was reading and taking notes on when it occurred to me what was going on. Immediately my mind went to diet. What had changed. Ah, the tonic. I poured out close to $50 worth of the stuff right then. Down the drain.

I know people whose emotions have been stirred by medications. I know people who just live mired in their emotions. I get lost into emotion at times. After all, it is a physical/mental response of the body.

Do as the Desert Fathers taught. Find space to contemplate what is going on in your self. What feelings have changed? What feelings are dominant. Are they interfering with prayer, study, meditation and relationships? Find the cause. Overcome emotions in order to truly live in the Spirit of God.

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Fasting For Lent

March 6, 2014

Have you given up something for Lent?

My friend is a very religious man. He is Catholic, traditional. He goes to Mass every morning. He also goes to the Y to exercise every day–he’s religious about that, too. Typical of the old German Catholics in our area, he likes his beer. He really only has one or two a day, but he makes it sound like he has more.

Every Lent, he gives up beer, fried foods and pastry (cakes, pies, and the like). Some of his family tell him that such a thing is bad for him. He’s 84 and healthy. He tells me that the he always feels much better physically when he fasts in that way. He started doing it for Advent, too.

My religious tradition recognizes Lent, but never talked about giving up something. That was something the Lutherans and Catholics did. Methodists might have an Ash Wednesday service (actually, we always had Maunday Thursday not Ash Wednesday as a regular service). My wife was a Baptist and also did not have very much of a Lenten routine.

Never taught about the Spiritual discipline of fasting, I guess I always thought about it as somewhat frivolous. We always talked about old Johnny G. who always gave up watermelon for Lent. In those days, you only got watermelon in season–and February, March and April was not the season!

I read Jon Swanson’s 300 Words a Day blog. He has written Lent for Non-Lent People. I probably should buy it.

The one thing that sets Christianity apart from other religions–especially the other monotheistic religions of Judaism and Islam–is the resurrection of Jesus. Lent is the period of time traditionally set aside to contemplate the mystery of the event. As Paul wrote, without the resurrection, we are all fools in our belief. So, setting aside 40 days (you don’t count Sundays) to contemplate on the resurrection is worthwhile.

I’m in the contemplative tradition. That’s not really Methodist. But I am what I am. This post reflects my contemplation as I enter into the season.

Now, what should I give up?

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It’s Not Where We’re Going, It’s What We Do

February 19, 2014

My study is in a period of John. One of my small groups is reading the Gospel, another the Revelation. I’m more interested in the Gospel.

I’ve been reflecting on all my readings of the Gospels over the past 50 years or so. The thought popped up some time ago–the message of the Gospels and indeed the message of Jesus rarely had anything to do with heaven and hell.

Many of my friends devote many cycles of their brain functioning worrying about who is going to heaven and who is going to hell.

Mostly the message is all about our relationships. Primarily our relationship to God. That determines our relationships to money (often a topic) and to others. That may be why thinkers such as Richard Foster and Dallas Willard talk so much about the “with-God” life.

I started to meditate in my late teens. The theory was that you meditated to achieve “enlightenment” or a God experience. Many contemplatives have written about their revelations and experiences. I have also on occasion.

But this old Zen proverb just came to my attention again–“Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water.”

It’s not about enlightenment, God experiences or who’s going to heaven. It’s about what we do and how we do it and our motivations in the next minute. I often ask my students, “When you leave this room, what will you do? How will you act? What will be your attitude?”

Am I living with-God minute-by-minute? It’s the relationship.

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Our Body as a Temple

February 18, 2014

I grew up in a German community in rural west central Ohio. Although by my mom’s generation, speaking the language was beginning to die out. My mom was from a “mixed” marriage–a German-speaking Alsatian and a woman of Welsh heritage. I don’t believe she ever spoke German.

But, I heard German spoken around town as a kid. We picked up words. But the words had no emotional impact. I learned later, much to my embarrassment during my first trip to Germany, that some of the words had great emotional impact. Sort of like dropping the “F-bomb” in church.

From that lesson, I learned that while reading the Bible or other works in translation I should try to be aware of the emotional impact of words on the first readers even when the emotional impact in me is slight.

John places the story of Jesus cleansing the Temple early in his Gospel. John transitions from a story about keeping the Temple–an emotion-laden word–pure to talking about the Temple as Jesus’ body.

Paul, writing to the church in Corinth, takes this concept (realizing he probably never read the Gospel of John, but he no doubt knew John and talked with him) further and talked about our bodies as the Temple of the Holy Spirit.

Paul talked about what goes into and what comes out of our bodies. He talked about the proper use of our bodies.

I’m like most of the people in America, I suppose. I keep saying I need to lose 10 lbs. But really what I wind up doing is maintaining my 175 plus or minus 5. I really should be 165 for my 5’10” frame.

So, while saying one thing, I’ll watch some sporting event on TV on Sunday afternoon and eat a bag of potato chips. Or order the big meal on a business trip. And convince myself I’m tired and cut my workout short.

There are others who do much worse. Sex with the wrong people. Greatly overeating. Drugs. Too much wine.

It is good to make the link back from our obsession with looks to Paul’s analogy of the Temple to John’s use of the word relative to Jesus’ body to Temple as the place to worship God. Our bodies are where we actually house the Spirit and worship God. Let’s keep it clean.

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A Little Mindfulness Every Day

February 3, 2014

It is better to master your attention than to have a to-do list.

I try to practice the discipline of Getting Things Done (book by that name by David Allen). The practice is to write down everything on your mind so that it is free to concentrate on the task at hand. You write down ideas about tasks you need to do, projects to be completed, what you’d like to do this day/month/year. Then your mind is empty and you can turn your attention to the immediate task that needs to be done.

Being digital, I use an application called Nozbe (affiliate link) to keep track of and organize my list.

Michael Sliwinski created Nozbe and then started “Productive! Magazine” to write more about practices for Getting Things Done. You can download the magazine to your tablet via the App Store. In a recent issue, Augusto Pinaud discusses the importance of where you place your attention.

Do you focus your attention on the task at hand? Or does your attention drift? In her book “Mastermind: How to Think Like Sherlock Holmes,” Maria Konnikova begins with a discussion of the ability to be mindful–the ability to focus attention. Holmes was observant of the smallest detail because he was mindful–his attention was focused in the present and on what he was seeing.

I believe Jesus exhibited the same characteristic. He took time alone to be with God. When he was with people his attention was focused on people–so much so that he could see right through to their needs and motivations.

There are health benefits to slowing down for 15 minutes or so every day. Just practicing mindfulness, placing attention on the breath or a phrase or a single thought. The spiritual benefits are greater if you place your attention on spiritual things–a story from the Bible, for example.

I thought I’d start off the week suggesting we organize our week around mindfulness, attention, focusing on the right things. I do this to remind myself as much as to teach others.

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Walking in Faith

January 22, 2014

Do you ever wonder about the people the writers in the Bible were addressing? Especially the New Testament letter writers?

One of my small groups is reading James. A marvelous little letter. But I started thinking–just what was that gathering of people like that caused James to write this letter to them?

His teaching included:

  • treating poor people just like you’d treat rich people
  • act out your faith, don’t just sit back and say you believe
  • watch what you say
  • be careful not to judge people as to their salvation
  • pray powerfully expecting results
  • if you’re rich, don’t hold it over other people

Picture this gathering of people. When they got together, they separated themselves among cultural lines just as if they were out in society. When things got tough, they whined. They were critical of each other, often saying mean things.

How many of these traits do we exhibit?

I remember long ago talking with a woman about coming to my church. She said, “I just wouldn’t fit in there.” What a powerful condemnation. She didn’t think our little Baptist church filled with middle class business people and teachers would accept a working person.

Even today, I can look across the 20 or more protestant churches in our town of 17,000 and see how often they are divided among income, cultural or racial lines. There is only one Catholic church in town, but there are several rural ones close by if people want to stay in the faith (protestants don’t seem to care about denomination very much any more, they just hop from church to church) and attend with people they feel comfortable with.

Wherever you are, do you try to live out some of these words of James?

  • make everyone feel equally welcome
  • speak kindly in the Spirit
  • perform acts of service in humility
  • pray powerfully with great expectation

I need reminding at times. Bet we all do.

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