Archive for the ‘Disciplines’ Category

Cross Pollenating Life

April 3, 2026

From my earliest memories of high school, I recall loving to learn from a variety of sources trying to synthesize knowledge and experience.

Fitness has been a goal since the mid-70s when I moved from a job in manufacturing where I walked miles a day to a desk job in engineering where I walked feet per day. It happened in late summer. The first of April I went out to play softball and couldn’t run from home to first base. I joined the jogging craze the next day.

Now in my mid-70s I walk miles and resistance train. Like Yoga was developed thousands of years ago to train the body for sitting in meditation, the physical fitness helps my mental and spiritual fitness.

I use The Pump app to guide my program. It’s designed by Arnold Schwarzenegger and two guy who work closely with him. One just interviewed his boss.

Arnold Schwarzenegger Trained for 60 Years Without Counting a Calorie. Research Explains Why It Worked. The science of decision fatigue, goal complexity, and why simpler approaches to health are also the ones with the strongest evidence.

So I asked him: after sixty years of training, what has actually lasted? He gave me the answer, and I realized I already knew it. The basics. It’s always the basics that work best.

When we’re given too many choices, too much complication, too much nuance, we’re less likely to act on any of them and less satisfied when we do.  When a health plan contains too many decisions — which supplement? which protocol? which meal timing window? — every micro-choice draws from the same limited cognitive well. You deplete that resource before you ever get to execution.

A lifetime of studying and teaching the Bible has taught me the same thing about spiritual life. I love studying the earliest Jesus followers. For 300 years, they sought to live out what Jesus taught. We can tell from some early letters that have been preserved that avoiding the too human pitfalls sometimes complicated life.

The answer invariably returned to Jesus’ two commands. You shall love the Lord your God and your neighbor as yourself.

Period. Full stop.

Everyone who tries to complicate those commands with more options and decisions and complexity have strayed from the simple path. Physicists call it first principles.

(Oh, how am I doing? And how are you doing?)

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Paradox of Renunciation

April 1, 2026

We are in the season of Lent. Some people practice “fasting” as giving up something for Lent. I had an older friend, a devout Catholic, who gave up fried food, deserts, and beer for Lent. He lost several pounds over the six weeks or so. Easter Sunday was feast day. I think he gained it all back in a day!

The annual story around my village concerned a guy who gave up watermelon for Lent. Of course, there was no watermelon to be found.

How about you? Have you given up (renounced) anything? Maybe like being on a diet. You need to drop 15-20 pounds or more. Instead of changing your lifestyle, you focus on the foods you now cannot eat.

Then, has this happened?

Every time you renounce something, you are tied forever to it.

Some spirituality teaches to give up things. That ties you to them. Simply wake up, understand, and then the desire goes away.

The better way:

  • I am the sort of person who eats this way.
  • I am the sort of person who practices prayer/meditation daily.
  • I am the sort of person who smiles and greets others when we randomly meet.

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Our Tendency For Yes

March 27, 2026

I recently heard this phrase a podcaster applied to himself—promiscuous overcommitment

A great phrase.

I recently wrote about what “yes” is powerful enough to override the default “no”. 

Think on this phrase.

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The Value of Prayer

March 24, 2026

My last post concerned the value of wisdom. Reading in Evagrius’ Chapters on Prayer last night, I found this nugget.

The value of prayer is found not merely in quantity but also in its quality. This is made clear by those two men who entered the temple, and also by this saying, ‘When you pray, do not do a lot of chattering…” (reference to Luke 18:10 and Matthew 6:7)

I’ll stop chattering.

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Are We Being Manipulated?

March 19, 2026

Are you the product—that which is sold?

Many (most?) technologists are amoral. Without morals. They design most products to exploit human weaknesses to capture and sell our attention to advertisers. That attention can also be given (sold?) to governments who wish to track people.

When we allow ourselves to be immersed those created worlds of Facebook, Instagram, TikTok, and now all the gambling apps, we need to consider the value we receive versus time lost to mindless provocations. What’s lost in the emotional upheaval of negative posts. What value to our life is gained? How much money do we throw at the gamblers?

Let’s face it. Mark Zuckerberg doesn’t need any more money.

And us? What value could we add to the world through living rather than scrolling.

These thoughts were prompted while watching the only commercial TV programs in our house—Premier League soccer. I can’t believe the gambling apps. You can bet on anything—instantaneously. Talk about getting sucked in.

This isn’t an old man telling you young people not to have fun. It’s an old man who has lived through many things attempting to point to better ways to live. After all, Jesus had fun. He was often the life of the party. He didn’t get sucked in to addictions.

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Simplify Decisions

March 16, 2026

The same day I received an essay from Om Malik on simplicity and renewal and from my meditation teacher on stripping away complexity, I downloaded the next podcast from Tim Ferriss. He asked five acquaintances to reply with thoughts about what they have done to simplify life in 2026.

I offer some thoughts that you may find helpful.

Maria Popova noticed that she found herself in long conversations that were not nourishing her life. So, she stopped giving time to those conversations.

Morgan Housel replied with a “do nothing” thesis. His wealth basically consists of house, cash, and funds. He invested in a number of diversified funds. Then, he no longer found himself needing to make constant decisions. “The fewer decisions, the better.”

Computer scientist, professor and writer Cal Newport asks, “What request deserves a yes when the default is no?”

Craig Mod quit alcohol and decided to concentrate on only one craft (he is a writer, photographer, and occasional leader of long walks through Japan and southeast Asia).

Debbie Millman stewed over the decision to leave the corporation she had helped found or accept the offer to become CEO. Her boss and mentor finally told her, “If it takes four months to decide, you probably don’t want it.”

Thinking about deciding once and eliminating future emotional drain for decisions, I think of Steve Jobs. On a trip to Japan, he noticed everyone at the companies wore a uniform. He returned home. Cleaned out his closet. Bought black mock-turtle shirts and jeans. That was his uniform. No daily decisions. [He didn’t have my wife, who constantly wants me to add to my wardrobe—you need more colors…]

Simplify

March 13, 2026

I wrote yesterday about how the word “neo” contains the meaning of not just new but re-new—refresh, strip away accumulated crud that a philosophy (or a life) attracts to return to the simple truth.

The same day that the article appeared the provoked my thinking about renewal meaning return to the simple beginnings, my meditation teacher dropped this statement into the day’s meditation:

Strip away added complications returning to simple presence.

Jesus made everything seem so simple. Yet, the bar for achievement often seemed impossibly high for the normal human.

Forgetting the bar, think only on the simple. Throw away all accumulated justifications and fuzzy thinking. Look at the few things he spoke with clarity. Living with these leads to participation in God’s Kingdom.

  • Choose to change the direction of our life (the usual translation is the single word Repent)
  • Acknowledge the change leads to living with-God in the Kingdom
  • Orient our life toward always acknowledging God (Love the Lord your God with all your heart, soul, strength, mind)
  • Live out this Kingdom orientation with our changed life (Love your neighbor as yourself, and Love one another as I have loved you)

Simple, yet keeping it up requires practice and persistence. 

God Is Not An Idea

February 20, 2026

Sometimes people cross my path who discourage me. So many seem to think that God is an idea. Or a proposition to agree with and/or argue. Certainly many people get their kicks thinking about God. Playing with ideas applying rationality to deduce who or what God is. I even remember the “God is dead” movement, members who looked at culture and deduced if people no longer believe in God, perhaps God no longer exists.

Carl Jung, the pioneering psychologist, was asked toward the end of his life if he believed in God. “Believe?” he pondered. “No, I don’t believe; I know.”

I’m with him. If you have experienced God even in the briefest of encounters, you know that God exists. Perhaps there are things you still need to believe (or not), such as healing an individual or creating the universe.

Jesus said (recorded in John) that God is Spirit and must be worshipped in Spirit. When you feel the experience of the spirit and employ discernment to assure that wasn’t just gas (or some false feeling), then you know.

The reason to develop spiritual practices is to cultivate the embracing of the spirit. Just like when I sit down to write and haven’t an idea, just the sitting with my pad or computer forces my thinking. Sitting in mediation or study (reading, listening, writing) starts me on the path of experience.

A children’t song, quoted by the theologian Karl Barth, goes, “Jesus loves me, this I know, for the Bible tells me so.” Actually, people knew that for 360 years before there was a Bible. And many people know it in all the centuries since even unto today because of the experience of the Spirit.

It’s open to you. Just open yourself to it.

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Civil Rights Movement Updated

January 20, 2026

After I wrote something about Martin Luther King, Jr and the Civil Rights movement yesterday, I saw no fewer than three news items about how people 55 and under probably have no knowledge of who he was and what the movement was.

Yes, it was probably one or two pages of an American history textbook that few read in school. Given the paucity of knowledge of history among Americans, I can believe that.

Another reminder of my aging.

Faith Without Works Is Dead

January 16, 2026

Love is something you do,

Love is something you do,

Not always something that you feel,

But it’s real.

Love is something you do,

Love is something you do,

When Jesus Christ is living in you.

(One of the first Jesus movement songs I learned.)

This next wisdom teaching from James addresses what happens in your life once you have faith in Jesus.

Some English translations use the word “works,” while the NIV I’m using here translates as “deeds.” Works can be used by some theologians to describe religious acts, say as within the Roman Catholic Church. Reading James, I think he means what the song says—how you act toward other people. (Note: I have read way too many “faith vs. works” books. And I hate false dichotomies.)

What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save them? Suppose a brother or a sister is without clothes and daily food. If one of you says to them, “Go in peace; keep warm and well fed,” but does nothing about their physical needs, what good is it? In the same way, faith by itself, if it is not accompanied by action, is dead.

I have come across many people who think that everything is completed at the faith part. Say the “sinner’s prayer”, and all will be well. That idea is ancient, as James addresses.

But someone will say, “You have faith; I have deeds.” Show me your faith without deeds, and I will show you my faith by my deeds. You believe that there is one God. Good! Even the demons believe that—and shudder.

I somewhat unwillingly bring Paul into this discussion. But check out his ultimate spiritual formation document—the Letter to the Romans. He follows the discussions of faith and grace with several chapters discussing—you guessed it—what follows. If you have the spirit of God within you, you will live a life as he describes concluding his letter.

James even provides two examples from his faith tradition to prove his point—Abraham and Rahab.

You foolish person, do you want evidence that faith without deeds is useless? Was not our father Abraham considered righteous for what he did when he offered his son Isaac on the altar? You see that his faith and his actions were working together, and his faith was made complete by what he did. And the scripture was fulfilled that says, “Abraham believed God, and it was credited to him as righteousness,” and he was called God’s friend. You see that a person is considered righteous by what they do and not by faith alone.

In the same way, was not even Rahab the prostitute considered righteous for what she did when she gave lodging to the spies and sent them off in a different direction? As the body without the spirit is dead, so faith without deeds is dead.

If you have faith, what have you done today, small though it may have been, that reveals your faith?

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