Archive for the ‘Awareness’ Category

Feeling for Others

March 23, 2024

The woman told me, “People give us nasty looks as we park in a spot marked for handicapped people. However much on the outside my husband looks healthy, he has a heart condition that restricts his ability to walk far and fast.”

Sometimes we criticize people who appear healthy yet have a debilitating illness hidden from our accusing eyes.

Sometimes we must have an experience to nudge us toward empathy.

This past week, I suffered an allergy attack that sapped most of my energy provoked considerable congestion. I am prone to certain attacks from pollen, but seldom this bad this long.

Couple that with an abnormally busy schedule—meeting, early a.m. Blood draw, doctor appointment for regular checkup, dinner meeting, early meeting, breakfast meeting, finally two Zoom calls Friday afternoon to cap the week. It was all good. But when I wasn’t meeting, I was sleeping.

I thought, most people would not know how devoid of energy I was on the inside while meeting on the outside.

Further, I thought, how often am I guilty of judging someone on the outside unaware of the struggles going on deep within?

Not Mine, But Yours

March 12, 2024

The class at the university taught management of public organizations. I don’t remember why, but that class introduced me to a psychologist called Leon Festinger and the idea of cognitive dissonance

When I am introduced to new information, sometimes as I digest it I experience some amount of stress figuring it all out. Of course, that’s my personality type. Some people solve that problem by just rejecting any new information. That’s their loss.

Try out these thoughts, for example. Don’t we all think in terms of ourselves? Seems natural.

Today, Jon Swanson pondered as he leads us through this part of Lord’s Prayer, “Thy kingdom come, thy will be done.” He notices, “Not my kingdom. Not our kingdom. Your kingdom.”

The pastor of the church we now attend likes to say as he institutes the Lord’s Supper, “Not my table, not your table, but God’s table.”

Cognitive dissonance? What? It’s not my table to decide who and what? It’s not my kingdom to rule over this and that?

Who is this God who thinks he’s in charge? Oh, I guess he is. Whether I like it or not. And I’d better digest that piece of information for my own well being.

Talking At, Not With

March 6, 2024

They were a group of five middle-aged women. Friends. Meeting at the downtown hotel lobby bar after work, maybe. Having drinks and appetizers. Boisterous without being obnoxious. And in my line of sight when I looked up from my laptop.

I noticed one got up and walked about 10 feet away to take a picture. I usually offer to take the picture so that they can all be in the photo of the moment. I was about to get up when a guy got off his bar stool and loudly offered to shoot the photo. Then he took about 15 or so more. Loudly having them pose in different ways.

He was so loud, I couldn’t help but watch for the next half-hour as he gradually moved in on their table. Soon he pulled up a chair at the high top, bought a round of drinks, and established himself in the group—sort of. He talked. I could hear him from 30 feet away. The women were still paying attention to their friends, but quieter now.

I hate it when my self-awareness kicks in with the realization that I’ve talked too much. I wonder how often do we get caught up in a situation where we are simply talking at someone rather than conversing? Isn’t that a caricature of a Christian? Do we really want to be that guy?

Not I.

Metanoia

February 22, 2024

Sorry for the Greek word as the title of this meditation. I have been thinking on this word since I heard it on a podcast recently.

I shun as much as possible to use traditional Christian words due to the historical and emotional baggage that often accompanies those words.

What is the first picture or thought that comes to mind when I say

Repentance!

I immediately think of the preacher who comes to No Name City in the play and movie Paint Your Wagon. He hopes to convert all the heathen to Christianity by shouting at them.

In your Bible, you may see the word Repent or Repentance. Translators often render metanoia that way for principally historical reasons.

Perhaps a better rendering of the meaning involves the concept of changing the direction of one’s heart. Or changing the direction of one’s life. 

Another concept would be transforming. This might mean becoming aware that our heart will not accept new things, new people, new ideas. It is “hardened.” Then it somehow becomes transformed into a generous, loving, peaceful heart. 

Metanoia. I was once that way; now I am this way. And I, as well as all those around me, am better for it.

Dandelion in Crete in Winter

February 7, 2024

We were on the Greek island of Crete last week. It is winter in the Mediterranean. Cool, rain. The wind from the sea must have been gusting at 40 mph. Maybe there was just a glimpse of the stories of Paul and ships on the Mediterranean at the wrong time of year.

We walked along a fortress wall by the harbor at Souda Bay. Bad weather and rough seas changed our itinerary from Heraklion. No problem.

Here grew one lonely dandelion amidst the rocks. The dark spot on one flower is a honey bee. One plant struggling up from the rocks, yet seemingly successful against all odds.

One bee. Found a flower. Some juicy food to take back to the hive.

Sometimes we struggle against the odds in our spiritual development journey. Sometimes we find success.

Sometimes we do our job. Maybe alone. Against the odds. Yet, we find nourishment.

Living in History

February 5, 2024

In the land where I grew up the oldest human structures dated from the 1790s. AD. Or CE if you are an historian.

We have just returned from a couple of weeks touring the western edge of Turkey (Turkiye) and  the east of Greece. Once all Greece. Of course then Roman, Ottoman Muslim, then independent.

We visited Ephesus. The Apostle Paul walked those same marble streets that we just did. As did the Apostle John who accompanied Mary, the mother of Jesus.

Before travel all of this is theoretical. Just something I read perhaps in the Bible or other history. Perhaps taught in school.

Traveling we stood right there. We could see marble structures that were there more than 2,000 years ago. This is where history was made. This is where Paul spoke about one true God. Where the economic livelihood of many depended on selling silver trinkets to religious tourists to the Temple of Artemis. Where they led a riot to the auditorium trying to capture and kill him.

And where John brought Mary to escape the ravages of Jerusalem. Where John also spoke of the one God, also threatening the livelihood of the silversmiths. When he agreed to leave town to go to the island of Patmos, he provided a house for Mary out of town on the mountainside to offer a measure of protection from the mobs.

Here is a photo of her house and one of the streets of Ephesus.

My point is to encourage travel. Burst out from your preconceived ideas. Experience the world and other people.

Awareness Is Such a Good Thing

January 30, 2024

I don’t know all of my weaknesses. But I know some important ones.

I can easily be addicted to computer games. I had a little handheld football game in the late 1970s. I was on that a lot. Gloria Mark in her recently released book Attention Span says that can be a good way to relieve cognitive stress. But, games have become so immersive that I’ve avoided them for many years.

My emotions are easily aroused. I’ve learned (mostly) not to reply to lies spreading around social media. But awareness tells me to severely limit my exposure. My mental health and stability have been greatly improved.

I am aware of the state of mind of people around me. I learned that at a very early age thanks to an emotionally unstable home life. That’s often a good thing. I can respond appropriately. On the other hand, sometimes I can misinterpret (see above about emotions).

Developing awareness has improved my life a bit at a time. I’m aware when I’m with God and when we’re apart. I’m aware when I’ve become too withdrawn and need to interact with others.

Awareness is a beautiful thing. It helps me live a better life and probably makes things better for those around me.

Fooled By Randomness

January 29, 2024

Nassim Nicholas Taleb wrote a series of books on preparing to survive random events. The book is part philosophy of life and part investing in the markets. I’m rereading Fooled by Randomness: The hidden role of chance in Life and in the Markets.

Reflecting on the book, I thought of all the random events in my life.

  • I entered graduate school thinking about getting a PhD in political philosophy. The faculty voted half-way through my first semester to close the graduate program.
  • I wandered into a job in the recreation vehicle industry. Then came the Arab Oil Embargo of 1973 and then hyper inflation.
  • I landed a good engineering position, then a random article in Consumer Reports (I’ve never read a thing in that publication since) tanked our market.
  • I answered a random ad in a trade magazine and wound up in a new career, which led to a second position and then a good life working for myself. But the random events along the way prepared me to make the best of new random events.

Perhaps you can think of random events from near and far that changed everything. But your preparations could make all the difference.

We purchased a coffee mug when we visited the Will Rogers estate a couple of years ago. It says, “Live your life so that whenever you los, you are ahead.”

Here are a few suggestions:

  • Learn something from each event
  • Limit financial risk to what you can afford to lose
  • Develop spiritual practices that give solid inner strength

When Today Is Done

January 22, 2024

When you begin a day, preferably with reading and meditation, where do expect the day to end? How will you spend the next precious 15 hours? Where will your focus and attention take you?

I hope that you don’t have a calendar filled with what to do every 15-minute time block of the day. That is stifling. It fails to allow for thinking and serendipity.

I do hope for you and for me that we place our attention on what good we can do as we travel through the day. That we are aware of what surrounds us and meets us such that we can show kindness and service.

And when we perform our evening Examen we can say that today we have done some good for the world.

Take Time To Breathe—For Health and Spiritual Uplift

January 12, 2024

So, how is the new year going? Already have forgotten your resolutions? Maybe you’re in northern Illinois where I am as I write this. We had about six inches of snow on the ground at 6 am. Morbid curiosity drove me to the community Facebook page. Already people were complaining about snow removal. It was still snowing. We received perhaps four more inches.

Maybe other things are getting you uptight? Perhaps the trouble is resting enough prior to going to bed that sleep comes late?

Part of my Yoga teacher training dealt with breath. Yes, we all breathe constantly all day and all night. Are you ever aware of that breath?

I offer a simple, easy breath method to help you to relax. Dr. Andrew Weil recommends it often. When Ted Lasso of the popular TV series was experiencing panic attacks, his therapist recommended it. I’m in good company.

The key to this method is to not stress over it or force it. It’s easy. Let it be easy.

  1. Sit. Upright. But not tense.
  2. Inhale through your nose counting to four. It doesn’t matter how fast or slow you count. Breathe as deeply as is comfortable for you.
  3. Hold your breath for a count of seven. Try to make it the same pace as the four. If you don’t make it to seven at first, no problem. Don’t stress over it.
  4. Exhale through the mouth for a count of eight. Try to make a whoosh sound through pursed lips. Try to keep the same pace to your counting. Imagine your lungs completely empty.
  5. Repeat 2-4 times.

When all those questions and more crowd your hyperactive brain that many people call the “monkey brain,” pause, sit, breathe.

4-7-8

It’s easy.