Archive for the ‘Awareness’ Category

Empty Yourself

June 14, 2024

Have you ever met someone so full of themselves that there is no room left for empathy?

Perhaps it is that person in the mirror in the morning?

The world revolves around them, they think. For some that is a deeply seated feeling where they just feel and know that others are merely accessories. They exist to serve us, bolster our esteem, bring us things, console us.

A jar is only useful when it is empty. Think of the potentials of an empty jar. It can save lives by ferrying water. It can bring grain to the hungry. It can be a tool to help us share from our bounty to someone in need.

We can only be useful (and healthy) through the emptying of our selfish thoughts and cravings. Empty, we now can feel empathy for another so that we may reach out in love to serve where needed. A kind word, a meal, a ride to the doctor.

We empty ourselves before meditation in order to allow room for the entrance of the Holy Spirit. Filled with the spirit—or even just a half-tank—we have the energy for service and caring and love.

Reminders

May 27, 2024

Sometimes we need reminders. We forget certain things. Or we need something lying just below the surface to be brought to our attention.

When I pray the Lord’s Prayer (or Our Father in other traditions), sometimes one of the phrases hits me. It reminds me to pay attention and perhaps take some action.

Maybe I need to remember to acknowledge God and all the power that emanates from the Source.

Ah, there are things I need for daily life that I need to thank God for.

Yes, there are things I’ve recently done or left undone for which I need forgiveness.

Perhaps there are offenses someone  has visited upon me that I need to forgive and get it out of my system.

Maybe there’s something on my horizon that I need to feel the healing and leading of the Spirit to get through.

And maybe today I just need to acknowledge that all doesn’t depend upon me because there is a supreme power in the universe into which I can connect if I but acknowledge it.

Paying attention to each phrase, I can get a quick heart status, feel tapped into the Spirit, and refreshed reenter daily life.

Slow Down, You Move Too Fast

May 13, 2024

You’ve got to make the morning last. (Apologies to Paul Simon from when he was feelin’ groovy)

My handwriting in cursive degenerates to a scrawl as I hasten to capture all the ideas tumbling through my mind.

Then I remember my engineering drawing classes where they taught “lettering.” Slow down. Form the letters. The idea train will slow down as if for entry to the station.

Sometimes I review notes being unable to read them. Not a good thing.

Slowing ourselves brings our awareness into the scene. We have time to think before writing or talking. We have time to notice the other. And only the other. Time to focus on the task. And only the task.

On the Treadmill of Expectations

May 8, 2024

I’ve been a tech geek for a long time. From having electronics components strewn around the house and working toward a Ham Radio license while in high school to building up my own computers in the 90s. Occasionally, I interview someone from a company introducing new software for manufacturing and pause to consider how far technology has come.

But for the most part, I acquire a new iPhone and instantly wish I had more functions rather than enjoying the advances. In my mind I keep raising the bar of expectations. Rather than admiring and enjoying the awe of the magic in my hand, I wish for more.

Our spiritual life can be like that. We ignore the things that God has put into our lives—the people, opportunities, smell of spring flowers, beauty of sunsets. We could pause just admiring the awe of miracles all around us rather than grumbling about some perceived slight.

Let us jump off the treadmill of more and enjoy what God has placed before us.

My Day; My Week

April 26, 2024

I write this on a Friday morning. As I sit in my study in the early dawn staring at the green of the spring grass and flowers bursting forth on trees, I wonder

  • What will I do with this day God has granted me?
  • What good did I do yesterday?
  • What good did I do this week?
  • Was I a good carrier of the blessings God has granted me to be able to be up and around and thinking and feeling?
  • What can I do to make the most good in the next week?
  • Maybe I encouraged several people?
  • Maybe I calmed a few others?
  • Maybe I can encourage new perspectives?

Coming and Going

April 25, 2024

Try this as you sit for a few minutes each morning in the quiet of the early dawn. Each time you breathe in know that you ARE. Each time you breathe out smile back to life.

Things in life come and go—just like your breath. Learn to let things come and then go.

When we experience even a bit of calm with breath, we also experience a bit of the Spirit in us. We let in the light that illuminates everything and never goes out.

They Recognized Him In The Breaking of Bread

March 26, 2024

The story of the three men walking from Jerusalem to Emmaus captivates me to this day. 

Evidently things had settled down a bit after Jesus’ execution. Although the stories of his subsequent appearances had spread through the community of followers leaving more questions than answers.

We don’t know why these two, only one named in the story and we don’t know really who he was, decided to walk from Jerusalem. They did not seem to be fleeing in haste. They were simply walking and talking.

A brief aside—this activity should become part of our routine. This walking and talking. We don’t walk enough. We don’t discuss deep subjects enough. I heard of a program where a guy organizes  trips to places like Thailand for a week of walking and talking. But I bet the neighborhood park would do just as well.

So, they were discussing all they had heard and seen. A third man joins them, seemingly from nowhere. But, perhaps there were many other travelers along the road, so it wasn’t that surprising.

And this man seemed to know the Law and the Prophets more thoroughly than anyone they knew. And he explained from the beginning to the end how all the words of the Law and Prophets pointed to Jesus as the Messiah, not the warrior king as David but as the one Moses predicted who would be greater than he.

They stopped and ate. When the stranger broke bread and gave thanks, they recognized him as Jesus. And the man disappeared.

What was it about the act of breaking bread (it came in little loaves back then, not sliced in a plastic bag) that was so distinctive? I can picture a man taking a loaf of flat bread in both hands, breaking it, and giving thanks to God for the bread. But my imagination falters at that point.

I think about that story often. I wonder if I would recognize Jesus if he were to come alongside me during my daily walks. I wonder if I would allow him to show me things I thought I knew (depend on it, those two men had also memorized the Scriptures) in a new and better light. I wonder what Jesus actually told them, word by word.

Feeling for Others

March 23, 2024

The woman told me, “People give us nasty looks as we park in a spot marked for handicapped people. However much on the outside my husband looks healthy, he has a heart condition that restricts his ability to walk far and fast.”

Sometimes we criticize people who appear healthy yet have a debilitating illness hidden from our accusing eyes.

Sometimes we must have an experience to nudge us toward empathy.

This past week, I suffered an allergy attack that sapped most of my energy provoked considerable congestion. I am prone to certain attacks from pollen, but seldom this bad this long.

Couple that with an abnormally busy schedule—meeting, early a.m. Blood draw, doctor appointment for regular checkup, dinner meeting, early meeting, breakfast meeting, finally two Zoom calls Friday afternoon to cap the week. It was all good. But when I wasn’t meeting, I was sleeping.

I thought, most people would not know how devoid of energy I was on the inside while meeting on the outside.

Further, I thought, how often am I guilty of judging someone on the outside unaware of the struggles going on deep within?

Not Mine, But Yours

March 12, 2024

The class at the university taught management of public organizations. I don’t remember why, but that class introduced me to a psychologist called Leon Festinger and the idea of cognitive dissonance. 

When I am introduced to new information, sometimes as I digest it I experience some amount of stress figuring it all out. Of course, that’s my personality type. Some people solve that problem by just rejecting any new information. That’s their loss.

Try out these thoughts, for example. Don’t we all think in terms of ourselves? Seems natural.

Today, Jon Swanson pondered as he leads us through this part of Lord’s Prayer, “Thy kingdom come, thy will be done.” He notices, “Not my kingdom. Not our kingdom. Your kingdom.”

The pastor of the church we now attend likes to say as he institutes the Lord’s Supper, “Not my table, not your table, but God’s table.”

Cognitive dissonance? What? It’s not my table to decide who and what? It’s not my kingdom to rule over this and that?

Who is this God who thinks he’s in charge? Oh, I guess he is. Whether I like it or not. And I’d better digest that piece of information for my own well being.

Talking At, Not With

March 6, 2024

They were a group of five middle-aged women. Friends. Meeting at the downtown hotel lobby bar after work, maybe. Having drinks and appetizers. Boisterous without being obnoxious. And in my line of sight when I looked up from my laptop.

I noticed one got up and walked about 10 feet away to take a picture. I usually offer to take the picture so that they can all be in the photo of the moment. I was about to get up when a guy got off his bar stool and loudly offered to shoot the photo. Then he took about 15 or so more. Loudly having them pose in different ways.

He was so loud, I couldn’t help but watch for the next half-hour as he gradually moved in on their table. Soon he pulled up a chair at the high top, bought a round of drinks, and established himself in the group—sort of. He talked. I could hear him from 30 feet away. The women were still paying attention to their friends, but quieter now.

I hate it when my self-awareness kicks in with the realization that I’ve talked too much. I wonder how often do we get caught up in a situation where we are simply talking at someone rather than conversing? Isn’t that a caricature of a Christian? Do we really want to be that guy?

Not I.