Archive for the ‘Awareness’ Category

Be Like Jesus?

September 23, 2025

I know a guy whose T-shirt reads, “Jesus took naps; be like Jesus.”

I can go with that.

Someone recently told me that his favorite divisive political commentator was like Jesus for he “tells it like it is directly.”

I wouldn’t compare any politician (choose your flavor) to Jesus. His message was to turn Roman culture on its head. Instead of every relationship being based on power, Jesus based relationship on love. Not sentimental love. Not necessarily tough love. But love all the same.

People who spread hate and divisiveness (choose your flavor) could use an infusion of Jesus’ type of love. 

Can you disagree without being disagreeable?

Can you live without hate?

Can you accept that people are different from you?

I know it’s hard. Nobody said following Jesus was easy.

Social Media, Enough Is Enough

September 17, 2025

These posts are always 300 words or fewer. I’ve thought so much and read so much on this topic that I’ve written more of an essay than thought.

Wisdom from my friend James (the Apostle) who writes words of wisdom.

“You must understand this, my beloved: let everyone be quick to listen, slow to speak, slow to anger;”

And again, 

“How great a forest is set ablaze by a small fire! And the tongue is a fire. The tongue is placed among our members as a world of iniquity; it stains the whole body, sets on fire the cycle of nature, and is itself set on fire by hell. For every species of beast and bird, of reptile and sea creature, can be tamed and has been tamed by the human species, but no one can tame the tongue—a restless evil, full of deadly poison.”

I have read much and thought long about the event and aftermath of the shooting of political influencer Charley Kirk. I had no idea who he was having decided not to follow these political influencers of any ideology. I understand what happens inside me when my emotions are stirred. I prefer a broad and reasoned approach to learning.

Two people whose works I read published blurbs about a side of Kirk not aligned with his public persona. But it’s the public persona that counts. I have learned through study of history and through observation that people who exist by inciting base emotions in followers seldom end well.

But today we have something previous decades, centuries, and indeed millennia didn’t—the ability to spread opinions and videos widely and almost instantaneously.

Cal New port earned a PhD in computer science, has written several best selling books found on my bookcase (Deep Work, Digital Minimalism, Slow Productivity), and is faculty co-founder of the Georgetown University Center for Digital Ethics. He’s been writing on this topic for several years.

His recently  released a newsletter addressed many concerns that many have (including me).

Many of you have been asking me about the assassination of the conservative commentator Charlie Kirk earlier this week during a campus event at Utah Valley University. At the time of this writing, little is yet known about the shooter’s motives, but there have been enough cases of political violence over the past year that I think I can say what I’m about to with conviction…

This isn’t a one-off. It’s a situation encompassing some time.

Those of us who study online culture like to use the phrase, “Twitter is not real life.” But as we saw yet again this week, when the digital discourses fostered on services like Twitter (and Bluesky, and TikTok) do intersect with the real world, whether they originate from the left or the right, the results are often horrific.

He’s not pulling his punches here. And what do we learn?

This should tell us all we need to know about these platforms: they are toxic and dehumanizing. They are responsible, as much as any other force, for the unravelling of civil society that seems to be accelerating.

Since we know the evils of these platforms, why do they remain popular?

They tell a compelling story: that all of your frantic tapping and swiping makes you a key part of a political revolution, or a fearless investigator, or a righteous protestor – that when you’re online, you’re someone important, doing important things during an important time.

But the reality is…

But this, for the most part, is an illusion. In reality, you’re toiling anonymously in an attention factory, while billionaire overseers mock your efforts and celebrate their growing net worths.

What can we do?

After troubling national events, there’s often a public conversation about the appropriate way to respond. Here’s one option to consider: Quit using these social platforms. Find other ways to keep up with the news, or spread ideas, or be entertained. Be a responsible grown-up who does useful things; someone who serves real people in the real world.

To save civil society, we need to end our decade-long experiment with global social platforms. We tried them. They became dark and awful. It’s time to move on.

Enough is enough.

Arnold Newsletter

One of my sources for fitness and nutrition coaching comes from a team Arnold Schwarzenegger has assembled following his term as California’s governor. They publish the Pump Club newsletter and have an app. I use the app to track resistance training and nutrition.

Germane to this topic of social media is the carrier of said media—the smartphone.

They head one of the articles on this newsletter:

Having your smartphone nearby—even if you’re not using it—can reduce your brainpower.

Think that evil little thing is innocuous just lying on your desk?

Researchers examined if our phones drain more than just our attention when they buzz or light up. To test this, they conducted two experiments with nearly 800 smartphone users. Participants were asked to complete tests that required full attention and cognitive capacity—like problem-solving and memory tasks. The twist? Some participants had their phones placed on the desk, some had them in their pocket or bag, and others had them in another room.

I like the newsletter and app partly due to their reliance on real science.

Scientists found that the closer the phone was, the worse the performance. Those with their phones on the desk showed significantly reduced cognitive capacity compared to those whose phones were in another room. Even having the phone turned off and face down was not enough to prevent the drop.

It’s time for all of us, one-by-one, to leave the (un)social media behind. I deleted my Facebook and X (Twitter) apps a few years ago. I visit Facebook one time per day on my computer to wish friends a happy birthday and to see what’s happening in my community. I deleted the LinkedIn app. It’s getting almost as bad. I visit it once a day just to check in briefly—also on my computer.

We can all also be aware of the consequences of what we say—perhaps being a little kinder, more understanding, less vicious in our remarks.

Logical Inconsistencies

September 10, 2025

I guess I enjoy poking at logical inconsistencies of people. Or times when people do a series of things putting themselves in difficult situations and are surprised. I know I’m not immune myself. I just appreciate the humanness of such things.

Like the politician I recently read about who used a logic for a new edict that directly opposes the logic that the politician uses for another position. I can leave it vague. Think of your favorite politician—or your favorite political punching bag.

I like to look to Jesus for guidance. I found upon reflection that he also enjoyed poking at people—especially self-important people. Think of all his comments to the Pharisees and Temple big wigs while he was in a crowd of ordinary people. “You clean the cup on the outside, but inside it is filthy.” “You declare your wealth dedicated to God, so that you don’t have to take care of your aged parents.” 

Reflecting on Jesus’ guidance, I think that I had better become aware of my own inconsistencies cleaning them up.

Jesus, Spiritual Formation, Part 3

September 2, 2025

Read Romans Chapters 5-7

It may be time for a reminder. I am not a theologian. I’ve studied theology and philosophy, but these only interest me as intellectual stimulation. You can, if you like, get lost in the labyrinth of parsing every Greek word searching for all manner of hidden meanings and theology. I prefer to read this (and the rest of the New Testament) as a guide to spiritual and personal development. Writing this lesson brought out one of Paul’s examples. My imagination took over the mental controls. I thought of many questions the example raised not answered in this letter. I thought further how unsettling this could be to those who choose to pursue through the rabbit warren.

Paul has taken us on a journey preparatory to his major theme. He has slowly taken us through sin and how all of us are full of sin. The goal is awareness of our capacity to sin and our history of sin. He addresses his Jewish brethren and how their law did not and will not put them into a right relationship with God. They have found it is impossible to live completely obeying the law. 90% on the exam is still failure.

Then we examined faith. We found that Abraham had faith in his God, our God, and it was reckoned to him as righteousness. This was before the law was given. Therefore, righteousness with God was available long before the law existed.

Now, Paul introduces us to Jesus. He tries out a couple of examples and then gets himself tangled up in logic trying to explain his (our) relationship to sin.

We continue in a  growing awareness of my self, my falling short, and then my recognition of a better way. 

Paul begins this passage, “Therefore, since we are justified by faith, we have peace with God through our Lord Jesus Christ, through whom we have obtained access to this grace in which we stand.”

[Note: Paul’s basic premise is God from whom all things, and Jesus, the Lord, through whom all things.]

Paul tries out this analogy—that of Adam, the first human in the Genesis account.

Adam lived in paradise. He was alone, so God also created a woman called Eve, to form the first family. All went well living in this land of plenty in peace and prosperity until Adam ate of the fruit of the knowledge of good and evil. (OK, folklore talks about an apple, but the apple was symbolic of much more than just a tasty delight.)

Adam’s one act of rebellion against God brought sin into the world.

Therefore, one man’s act of obedience will bring grace into the world. That man was Jesus.

The Atlanta-area megachurch preacher Andy Stanley likes to say, “If a man can predict his own death and resurrection and pull it off, I’ve got to believe him.”

Now Paul needs another example of what death and resurrection mean. He draws an analogy from marriage. While married and with her husband, a wife is bound by law to the husband. When he dies, the law is now null. She is now freed from the law and can, if circumstances warrant, marry again.

Just so, when Jesus died, he ended the law as the instrument of righteousness, and all of us are now freed from its bonds.

But we still have sin all around us. We have sin in us. We still do stupid and willful things that separate us from God.

Or, as Paul puts it perhaps a little confusingly, “For we know that the law is spiritual, but I am of the flesh, sold into slavery under sin. I do not understand my own actions. For I do not do what I want, but I do the very thing I hate. Now if I do what I do not want, I agree that the law is good. But in fact it is no longer I who do it but sin that dwells within me.”

I wish Paul could have practiced a writing style with a bit more simplicity. But we have what we have. Basically, he just told us that sin continues to pervade us and everything around us. But because of Jesus’ act of obedience, he broke that power.

We can experience God’s grace.

Justifying Grace – This is the grace through which God pardons sin and declares the believer righteous. It’s received through faith and represents the moment of conversion or being “born again.” This grace removes the guilt and penalty of sin.

Sin and Awareness, Part 1a

August 29, 2025

Read Romans 2:17-3:20

This passage of Romans begins a bit strangely. We must remember that Paul has a problem different from what we face, although similar in some respect. This is the cultural distinction (from the Jewish point of view) where humanity is neatly divided into those who are Jewish and those who are not (called Gentile).

The Jews thought they were God’s chosen people. They missed the part where Abraham was told he would be a light to the world. They thought they were “it”. 

By the way, this is not a unique thought throughout history. Even today we have cultural groups who think they are the only “chosen” people. But that may be a future lesson.

Back to the Jews. Jesus was definitely a Jew. As far as we can tell, all of his original followers were Jewish. Jesus dealt fairly with people in Galilee and Judah who were not Jewish. I have never seen a document that disputes that the movement began as a Jewish movement.

Immediately following his death and resurrection, the movement rapidly spread throughout the region irrespective of cultural origin. Indeed, only a few years after, Paul, himself, was appointed Apostle to the Gentiles charged with spreading the word throughout the Greek and Roman world.

But he was a Jew. Proclaimed himself a Pharisee of Pharisees. So, his heart was broken by the rejection of Jesus by the Jews. So, he yells at them.

He says, “For, as it is written, ‘The name of God is blasphemed among the gentiles because of you.’”

They think they have it made because they have the Law. A key part of the law was that every Jewish boy is circumcised ritually as a mark of salvation. Paul would call this salvation through works.

Returning to the topic that we must become aware of our sins, he negates circumcision, “No, not at all, for we have already charged that all, both Jews and Greeks, are under the power of sin, as it is written: ‘There is no one who is righteous, not even one…’”

He continues quoting from their Scriptures:

“There is no one who is righteous, not even one;

11     there is no one who has understanding;

        there is no one who seeks God.

12 All have turned aside; together they have become worthless;

    there is no one who shows kindness;

        there is not even one.”

13 “Their throats are opened graves;

    they use their tongues to deceive.”

“The venom of vipers is under their lips.”

14     “Their mouths are full of cursing and bitterness.”

15 “Their feet are swift to shed blood;

16     ruin and misery are in their paths,

17 and the way of peace they have not known.”

18     “There is no fear of God before their eyes.”

Paul is leading up to recognizing two important concepts of spiritual reality—faith and grace. He concludes, “For no human will be justified before him by deeds prescribed by the law, for through the law comes the knowledge of sin.”

We do not enter into a right relationship with God because we have followed a law…or even a bunch of laws.

Before we can proceed, we must become infused with this knowledge not only in our brains but in our guts. Our total awareness needs to see this.

Once during a meditation session, I was passing by an old, decrepit house. I was drawn to the porch and then the door. I opened the door. A guide met me. He/she led me in. We looked around. There was another door. This one to the basement. I opened that door. Went down the stairs. And there I was introduced to every imaginable sin. My guide led me to realize that within me lay the capabilities to commit any sin.

I came out of the session with a deeper understanding of just how I am. It was some months before the next step in meditation. I’ll leave that to another session.

Sin and Awareness: Spiritual Formation Part 1

August 28, 2025

Refer to Romans 1:18-2:16

Maybe you get lost in all of Paul’s examples. Perhaps you like to pull out certain “sins” to point to other people. That sort of reading severely misses the point. Paul tries to bring emotion into this discussion—a preacher’s trick. The point isn’t that other people sin. The point is sin is everywhere.

And everyone deserves to die—that is, be apart from God. The definition of hell for some people.

Paul must deal with the Law. Jewish Law, not Roman law. He must bring together a group of Jesus followers who come from different cultures. I bet they were suspicious of each other. I bet they were suspicious of each other when they first began to meet secretly to share their experiences of Jesus.

Why does Paul begin this way?

We will never change until we become aware of the need for change. We must become aware of our ignorance before we begin to study and find a teacher. We must become aware of our physical health before we search out and begin to practice health-building practices such as eating nutritional meals, getting physical activity, sleeping well. We must become aware of the shortcomings of our relationships and spiritual direction before we search out ways to get in touch with the Spirit.

This will lead to faith—the next step on the journey. It touches on one of the manifestations of grace that John Wesley taught—that grace that is always there ready for us to see and infuse into our lives.

Prevenient Grace – This is the grace that “goes before” and precedes human response to God. Wesley believed this grace is given to all people universally, enabling them to recognize their need for God and making it possible for them to respond to the gospel. It counteracts the effects of original sin and restores some measure of free will.

Less Is More

August 22, 2025

We live in an acquisitive culture. Not only the US where most of my readers are, but in much of the world. Books, “news” media, “social” media—all these promote more.

Perhaps a better route to mental and spiritual health is less. Look around. What can I give away, recycle, pitch? 

Now we can focus upon that which matters.

What We Believe

July 18, 2025

Pondering “Everyone believes very easily whatever they fear or desire.”​— Jean de La Fontaine

Our mind will believe what we tell it to believe—or what we allow others to tell us to believe.

That means we all must pause periodically and perform a “gut-check.”

Are our current beliefs congruent with our real values? Are we on the path we should be following?

Thinking of Adam Grant’s Think Again.

Overestimate Good, Underestimate Bad

July 7, 2025

Research shows we consistently underestimate how much we eat and overestimate how much we move.

I once kept a food journal to record how much I ate. My Pedometer++ app lets me know how much I move. With accurate data, I can see where I’m lying to myself.

And, improve.

How about the consistencies in other parts of your life?

Social connection?

Service?

Study?

Think?

Without awareness, it feels like you’re doing everything right…and getting nowhere. With awareness, you start making decisions that actually move the needle.

Freedom of Speech—With Responsibility

June 25, 2025

I was on a Board of Education in the 1980s. Another member and I pushed for restriction of smoking on school grounds. Another member was a purveyor of tobacco products at the wholesale level.

That member brought a stack of documentation at least a foot high purporting to show the positive health benefits of smoking.

They thought they had the right of free speech to promote ideas contrary to nearly unanimous research about the hazards of smoking—both to the smoker and to others around them.

My wife and I were considering European vacations. People in many cities of western Europe are rebelling against tourists. It seems that people are buying many apartments at a premium price in order to rent them to tourists through AirBnB or equivalent companies. The unintended consequences include housing shortages for natives and increasing prices for property rendering them too expensive for locals.

AirBnB issued a press release saying the real cause was hotels, because that’s where 80% of tourists stay. (Hmmm?) Do hotels contribute to the situation by buying properties? Probably some. But let us not be duplicitous.

Some oil companies just sued under the First Amendment right to freedom of speech to be able to contradict overwhelming evidence garnered from scientific research conducted globally that show direct links to burning fossil fuels, air pollution, and climate change.

The men who wrote the original documents of the US government including the First Amendment discussed the necessary corollary to free speech—responsibility.

An entire industry exists to massage words such that a client can appear to be innocent even when not.

Many companies and people, on the other hand, have discovered the fruit of the moral value of owning mistakes and improving.

Let’s hope that you and I can avoid the temptation of lying in favor of honesty—even if it hurts. And calling out those who fail. Be aware of what you read.