Archive for the ‘Awareness’ Category

Build the Life You Want

September 29, 2023

Arthur C. Brooks teaches a happiness class at Harvard Business School. Students line up to take the class. Probably because the place is filled with people looking for happiness in all the wrong places (to paraphrase a song).

Oprah Winfrey read his bestseller, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life, contacted him and invited to her home in California. They hit it off and agreed to collaborate on this book just out this month, Build the Life You Want: The Art and Science of Getting Happier.

This book is readable and practical. Much of this I know and practice. Many will not have heard of this research and story. This will help you and/or someone you love.

Let’s begin with “Happiness is not the goal, and unhappiness is not the enemy.”

Philosophers from ancient times have known that happiness is a byproduct of living, not the goal of living. Yet, each generation must learn the lesson anew.

The first chapters discuss managing our emotions.

The four pillars are discussed in detail in the remainder of the book:

  • Family
  • Friends
  • Work
  • Faith (Find Your Amazing Grace)

I leave you with two takeaways.

Augustine of Hippo (St. Augustine) gave a student three pieces of advice.

The first part is humility; the second, humility; the third, humility; and this I would continue to repeat as often as you might ask direction.

Another takeaway.

We need to detach ourselves and become free of sticky cravings. We honestly examine our attachments. What are yours? Money, power, pleasure, prestige—the distractions we sought to be free of with greater emotional self-management? Dig deeper. Just maybe they are your opinions. The Buddha himself named this attachment and its terrible effects more than twenty-four hundred years ago when he is believed to have said, “This who grasp at perceptions and views go about butting their heads in the world.” More recently the Vietnamese Buddhist sage Thich Naht Hanh wrote in his book Being Peace, “Humankind suffers very much from attachment to views.”

I Am With You

September 12, 2023

Haggai, the prophet, wrote that God said, “I am with you.”

Jesus told his followers at the end of his ministry, “I will be with you.”

What does that mean?

Is it more than a feeling (sounds like a 60s love song)?

Jon Swanson asked once when Jesus asks you to follow him, what would you pack? Great question.

So, I packed to follow Jesus, because he is with me.

Literally? (OK, you Biblical literalists, hit me with that.)

Do I just think he is with me?

Do I believe that he is right here in the room with me? Do I see him? Hear him? Smell him?

Maybe I feel his presence in a way that cannot really be described in prose. It is more than a feeling. Yet, it is not a physical presence. I think they have hospitals for people who say they can see, touch and smell Jesus or God right now.

These meandering thoughts remind me of a Jesus movement song from a long time ago–love is something you do, not always something that you feel, but it’s real.

Yeah, that’s it.

Look Inside For Causes

September 11, 2023

So instead of loving what you think is peace, love other men and love God above all. And instead of hating the people you think are warmers, hate the appetites and the disorder in your own soul, which are the causes of war. If you love peace, then hate injustice, hate tyranny, hate greed–but hate these things in yourself, not in another.

Thomas Merton, New Seeds of Contemplation

Oh, how easy it is to look at others and judge. How difficult to look within and see all the evil residing therein.

Somewhere inside we need a pause button. Like before we speak. Probably every time.

We look at someone and a story about them comes to mind. Usually not a good story. We think the worst.

Maybe if we hit that pause button and then ask a conversation starting (not ending!) question and actually listen. Maybe by listening we hear a story. Almost always that story will change the opinion. We discover people who are hurting just like us (who won’t admit it).

Maybe there is grief in the family. There are many kinds. They hurt.

Maybe they just feel left out. All they needed was someone to greet them and listen to them.

Maybe a recent diagnosis–theirs or family or friend–is weighing on them.

Maybe we pray for peace and justice, but even there we need that pause button and look inside at our attitudes towards other–maybe fear based on our own insecurities, maybe dislike merging with hatred of someone different, maybe rooting for war somewhere.

Pause and look inside. I know. I have. There’s no perfection there. Work remains to be done.

Childlike or Childish?

August 24, 2023

I may have written before about how I loved to take woks with my grandson when he was a toddler. We weren’t trying for distance. He would stop and explore leaves and bugs and worms and little lizards. Everything was fresh and new. He was filled with child-like wonder of things.

Perhaps that was the picture Jesus had in mind when he suggested that we should become like little children. Take in new experiences with eyes open with wonder. Accept whatever people came our way with the same anticipation and joy.

The rare times I turn on TV news or scan news on the internet, I’m shocked by the realization of how adolescent and childish so many of these people are.

We need to look at ourselves. The daily Examen. Morning and evening reflect on the day. Where did we delight in someone or something with childlike wonder? Where and when were we acting childish like a 2-year-old?

In The Spirit and Doing Good

August 21, 2023

An ancient observation, about 4,600 years old:

One of complete virtue is not conscious of being virtuous.

One of whole virtue does not need to do anything in order to be virtuous.

This is similar to what the Apostle Paul tried to explain many times as he taught about those living in the spirit of God as followers of Jesus and those who tried to avoid God’s anger by obeying each and every one of the 600+ laws of the Hebrew tradition.

If we are truly living in the spirit, living a life with-God, we just naturally live good (maybe not exactly perfect but good) lives. We are kind, empathetic, helpful, virtuous. We have peace and joy and hope. We don’t even realize it. We just are.

Yet, so many read Paul in order to find more rules (laws) to add to the 600+ Jewish laws. They unfortunately miss the point.

So many of us miss the point. Missing out on the sort of life that God wishes for us.

Self-awareness begins the journey. Focus and attention—not on ourselves but first on God then on others. Or, maybe first on others then we realize the God part comes along. We can change, otherwise Paul wouldn’t have written all those letters to guide us.

When To Quit and When Not To

August 7, 2023

The hardest decisions for the owners and managers of a successful athletic organization involves timing the retirement of its star athletes. The hardest decision for almost all premier athletes is knowing when time and age have caught them and they need to step down. 

The same can be said for politicians and business leaders. I’ve observed church leaders in the same situation. They stay too long. Lose their edge. Begin to make mistakes. Think they are not only above the law, but that they are the law.

The opposite holds true in the spiritual life. We can retire too early. We may have had a spiritual experience of oneness with God. Then spend our lives trying to recapture that moment.

Or we become convinced of a certain “truth” early on and never grow from that or re-evaluate in light of further study and experience.

Every day in the spiritual life we can sit in the first hour of the morning and open ourselves to God asking what new experience or opportunity will be shown us that day. And opening ourselves to making the appropriate response. Living a life of loving God and loving other humans only ends at death. There is no retirement.

Keeping Yourself Firmly Grounded

August 1, 2023

Carole King put it, “I feel the earth move under my feet…”

Jimmy Buffet sang, “Earth she’s movin’ under me…”

These are powerful images. We expect the earth to be solid under our feet. When we teach Mountain Pose in Yoga (standing upright), we lead the students to feel their feet firmly grounded as they lengthen their spine yet relaxing their shoulders. Feel strong and grounded like a mountain.

The relaxation meditation I used last night told us to sit in the chair, place our feet flat on the ground, and feel grounded to the solid earth.

We want our emotions grounded. Not like air, moving randomly this way and that.

Building our spiritual, emotional, and intellectual life upon a solid foundation leads to a stable life ready to grow and serve.

Perhaps Jesus had something like that in mind when he told us, To hear my words and do them is like building a house on a solid foundation of rock where the rains, and the storms, and the winds came and yet did not destroy it.

Metaphor in Search of a Story

May 30, 2023

We bought a house where the back yard meets the brush along a creek. The good news is that no one can build adjacent to us. We’ll always have a buffer. The bad news is that an invasive species of bush/tree appeared in our development. Over the past three years it has spread along the outer edge of the creek.

This plant propagates two ways. It sends root runners out where new plants pop up seemingly at random. I watched the progression of these toward my patio and house. The landscaping guy told me to use a week killer on the sprouts to kill them off. That sort of works and sort of not. 

The HOA employed the landscaping guy to spray the bushes. Perhaps that takes care of the, ahem, root cause.

These Sandbar Willows spread a second way—seeds. They grow seed pods and then release the seeds into the air. They are fuzzy like cottonwood or dandelion seeds. They release into the air and are carried by wind currents to new places.

Here is the potential metaphor—the seed pods were green. Then, as the bushes began dying, the seed pods matured and began sending out millions of seeds to begin a new generation.

Back in the 60s/70s of the early Jesus movement songs (much more meaning than the so-called praise choruses that swept Christian music later and still predominates), there was a song that included the refrain, “and in dying we are born to eternal life.”

Not only in Christianity, but also other religions as well as psychology there are observations and teaching about the necessity of dying to self in order to grow beyond. The excessive parts of the ego must die so that we can experience life in fulness. I think one of my first published poems carried that theme. It’s long been on my mind.

Don’t cling so much to the old that you miss out on new growth.

Epidemic of Anxiety

May 16, 2023

Everywhere we look we are told there is an epidemic of anxiety. It makes people anxious reading about anxiety. Youth are seeing therapists because of anxieties induced from either expectations from parents for success or from hearing parents arguing usually from stressing over money issues.

Religious people do not help when they today, like the Pharisees of 2,000 years ago, tell us how to live in every detail of our lives. One almost thinks it is a sin to breathe, since seemingly everything we do and think is a sin.

Jesus often reprimanded those Pharisees for piling burdens on people. I have to believe that even the Pharisees were anxious underneath their veneer of superiority lest they be discovered in a sin.

Here is one thing Jesus taught as reported by Matthew in the “Sermon on the Mount”:

Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Matthew 6

Step back from your cycle of thoughts (I’d suggest daily) and seek the greater perspective. Look first at the big picture of God’s kingdom and what he does for you. You can with this perspective tackle the things you can control and live with those you cannot. Not that this is easy. The suggestion is easy, the practice is hard. And if you need a therapist, by all means seek out one.

Fighting Hate From Within

May 4, 2023

I may have mentioned before that I’ve been receiving the Pump newsletter from Arnold Schwarzenegger. He sucked me in with the phrase “a positive corner of the Internet.” Don’t know about you, but I could use more positivity.

People who study these things have told us that anger often comes from insecurities and fear. Hate, also, has deep roots within our own emotional construction. Here is a story from Arnold from a recent event.

Last week, I had an event at the Schwarzenegger Institute at USC on fighting the rising hate we’ve seen all over the world. We had a panel about how to communicate to pull people away from a path of hate, and a former neo-Nazi who now helps other extremists out of their movements shared his perspective. Something he shared stuck with me, and I wanted to share it with all of you. Because it is wisdom that can help anyone — not just people who are consumed by hate. He said that the further he got away from his old beliefs, the more he realized that in the days when he carried that hateful flag and shouted racist and anti-Semitic rhetoric, the person he really hated was himself. He believes he was projecting that hate onto other groups because it was a lot harder to turn inward and work on his own insecurities. 

Many of us meditate hoping for experiences and visions of the divine. The meditative experience that most influenced me was when I was shown every form of evil and sin revealing that these are all buried within me. The realization that I was capable of all sin (see the first chapters of Paul’s Letter to the Romans for example) provided insights and tools for dealing with that. And the empathy for others who also struggle with that same whether they know it or not. It, by the way, is a life-long struggle. Just like the realization of this man quoted above.