Archive for the ‘Attitude’ Category

Fear Not!

April 8, 2025

I carefully curate my news sources attempting to discard the most biased. Yet, whether I’m reading about technology, business, or politics, the message is Fear This!

Contemplating this “feature” of news, God spoke. OK, not like George Burns in the eponymous move or in the young Bill Cosby’s Noah skits. But the message was clear—consider the most used command in the Bible—Fear Not!

God, angels, even Jesus himself command people, “FEAR NOT!”

Let this sink in.

If God tells us not to fear, perhaps I should listen. Perhaps I should pause after reading or hearing, breathe, become aware of God’s presence around and through me, releasing my fears. What happens, happens. “It rains on the rich and poor alike.”

Relaxing into the presence of God takes us to a new level that we can figure it out and get through.

Handling Anger

April 2, 2025

Be angry, but do not sin; do not let the sun go down on your anger, and do not make room for the devil. —Ephesians

This thought is psychology genius. The writer grasps the depths of human emotion bringing it to light within the spiritual tradition.

Be Angry

Anger is going to visit us. We cannot avoid it. Even recognizing what triggers our anger response does not prevent the emotion.

Do Not Sin

This may be the hard part. When anger visits, what is our response? Can we find a way to avoid the explosion where words and actions create inevitable separation and hurt?

Therapists and gurus advise pausing. Good luck trying that at times. But it’s true. A pause, a breath helps. Cultivating a habit of self awareness also helps. My current meditation teacher, Henry Shukman, says, “We all have emotions. Through meditation we can become less identified with it and simply observers of it.”

Do Not Let The Sun Go Down On Your Anger

One of the most revered of the Desert Fathers, Abba Poeman, when asked about dwelling on these emotions, said, “The axe cannot cut down a tree by itself.”

Do not grab that axe handle of anger and use it. Let it lie. Get over it however works for you. Make any necessary apologies. (Hint: just say “I apologize” or “I am so sorry” and do not add any explanation.)

Do Not Make Room For The Devil

The longer we sit in anger, the more likely that our personality will change. We can become one of those bitter, offensive people whom we avoid. We draw apart from God. Prayer becomes impossible. Other people annoy us.

Close that door before it’s too late.

Too Much Complexity

March 28, 2025

The association that oversees development of networking systems met last week in Florida. Not the type of networking where people meet other people, although that is part of the reason I was there. This networking defines technology that allows many devices to connect to each other in an industrial setting.

An engineer from Procter & Gamble spoke at the conference in 2023. He explained how electricians and maintenance technicians install and troubleshoot the network in the company’s plants. “It’s too complex,” he proclaimed, “can’t you do something in your standards development to simplify things for us?”

A retired General Motors engineer spoke this year. He voiced a similar complaint that designing and implementing the network while keeping it secure from hackers was not specified and therefore left too much to chance. Once again, too much complexity.

Do you find the same thing when you read Bible study books or participate in a Bible study group and find that the discussion becomes far too complex?

There have been study groups where the leader suggested just blotting out some of the words to simplify things.

I suggest that you cannot do that.

Better is to say, “I don’t understand.”

A tip for reading Paul—return to the words of Jesus. I am always amazed at how he quotes Jesus writing before the Gospels were written. There is something behind the scenes that we just don’t know.

I many ways I am a “Red-Letter Christian.” (Some Bibles print Jesus’s words in red letters.) I believe that Jesus meant what he said. I believe that he expects us to do what he said we should do. Everything else is a footnote to:

You should love the Lord your God and your neighbor as yourself.

And who is your neighbor? Do what Jesus did for an example—pick someone from the most despised class of people that you know and show love to them.

If you find that complex, then we need to talk.

Getting Charged, But Where To Go?

March 24, 2025

I have an electric vehicle. I must plug it into a power source to maintain a charged battery.

Some Christians use church in that manner. They plug into a place weekly or randomly in order to get charged up by fast-paced rock music followed by a polished motivational speaker.

Sometimes that reminds me of a story told by a comedian about being on a college football team. They were behind at half-time. The coach gave a rousing talk to get them fired up to go out and win the game. At the height of emotion as they headed to the door to leave the locker room and head to the field, the door was jammed.

All fired up, and nowhere to go.

I charge the car so that I can go somewhere useful.

Someone at the fitness center told me about where they attend church. It’s a small, country place. But they have community. Someone has their back; they have someone’s back. They have lunch together. They perform acts of service together.

They get charged through gathering. They go out to do something.

As one of my bosses used to say, “It’s a beautiful thing.”

As a bonus, I’m passing along the website of an author/singer/songwriter I just heard about last week—Amanda Herd Opelt. She writes from the heart.

Looking for Cause of Life

March 13, 2025

When someone dies, we usually want to know the “cause of death.” Especially if we are addicted to TV detective mystery shows, cause of death is crucial to the investigation.

This may be an indelicate inquiry, but if someone were looking at your life, would they need to inquire into a “cause of life?”

How many people seem to be sleep-walking through life! No interests, no service, not much in the way of relationships. 

Intelligence is not a factor. I’ve known fascinating people with either lower IQ or biological emotional problems who pursue interests with the ability to talk through them to anyone who cares to relate.

On the other hand, some highly intelligent people just seem lost in the world.

Once again, how about you (and me)?

Perhaps we are involved in important work.

Perhaps we need to climb out of the rut we’ve built. It can start with small acts of service to others. Accompanied with walks in nature. Movement helps. Paying attention to others adds crucial herbal flavoring to life.

If Only

March 3, 2025

If only everyone agreed with me, the world would be a happier place.

If only the world conformed to the picture I have, it would be perfect.

I think of the many people I know and about whom I read who have a picture of how the world should work in their minds. They persist in trying to make the world conform to their picture. They are perennially frustrated when things don’t work out that way.

Then there was Jesus.

He actually knew what the world should be. He called it the Kingdom of Heaven. He taught people about it. About how to live in it. He actually lived in it.

Yet, when he met people who did not exhibit much of that Kingdom, or had their own (wrong) view of what the Kingdom was, he understood.

Most of the time his confrontations with these people was gentle—his followers, the rich young man, the 10 lepers who were cleaned when only one returned to thank him. 

Sometimes his words were gentle, yet pointed. No compromise. Like when he was invited to dinner with an important Pharisee. These dinners were like a mini theatrical production. It was meant for show for the “common” people who would walk by to see who the honored guests were. And the woman invaded the dinner washing his feet with her tears and anointing him with perfume. His words to the host were a firm rebuke. But evidently not spoken harshly.

Jesus could react with anger. He had a picture of the proper respect for the Temple. When he encountered merchants ripping off pilgrims coming from afar to offer sacrifice, he acted with emotion turning over tables and scattering merchandise.

When people are exploiting other people, Jesus’s example shows us anger is justified. Otherwise, replying with gentleness makes a better point.

Especially since you and I are not Jesus. We might be wrong.

Learning and Self-Esteem

February 28, 2025

My parents left a legacy, unintentionally as all such legacies are, of low self-esteem and worry. My three brothers and I all coped differently. I went into business management and was drilled on sounding self-assured. It’s a mask. I’ve recently seen studies revealing how my father approached ordering me to get better grades at school actually achieved the opposite result.

Despite all that, I was, and remain to this day, insatiably curious. The trouble with curiosity appears when you learn something new that contradicts long-held beliefs. That does not boost self-esteem.

Psychiatrist Thomas Szasz noted, “Every act of conscious learning requires the willingness to suffer an injury to one’s self-esteem. That is why young children, before they are aware of their own self-importance, learn so easily; and why older persons, especially if vain or important, cannot learn at all.”

It’s why the ability to say, “I don’t know” remains one of the most powerful tools to growth. These days I’m often consulting claude.ai or Google when I run into something I don’t know. The more I learn, the older I get, the less I know.

That I May Not Seek So Much to Be Understood as to Understand

February 21, 2025

Some people (often called husbands) tend to jump immediately to propose a solution during a conversation. Other people (often called wives) are fully capable of devising a solution. They just want to be understood.

The descriptions, of course, are somewhat of a generalization. I am not sure I can count the number of husbands who have expressed frustration at that above conversation whom I have counseled to withhold solution in favor of listening—with focus and intention. (I wish I were as perfect as I sound here!)

Let’s take that conversation to the next step when one person disagrees with the solution or any other proposal.

People don’t always care if you agree with them. They would like it if you tried to understood.

From the Prayer of St. Francis, a song by Sebastian Temple:

O, Spirit, grant that I may never seek

so much to be consoled as to console,

to be understood as to understand,

to be loved as to love with all my soul.

Start Perfect, Then Improve

February 7, 2025

We began entry level soccer referee classes with the joke, unfortunately true, that you will be expected to be perfect your first time on the pitch…and then improve.

What are some other examples?

Your company gets a new CEO.

You begin to study New Testament Greek.

Your church gets a new pastor.

You teach a class for the first time.

You get married.

You have kids. (Both the kids and you as parent)

You begin a meditation practice.

You take up golf.

You start a business.

You write your first book.

Or, maybe we recognize we and others are not perfect, just trying to get better every day.

Seeing People

January 15, 2025

We recently finished a 15-day cruise to Australia and New Zealand. There were about 900 passengers with about 430 crew. We went ashore to visit 8 or 9 cities. We visited two Māori villages participating in an ancient ritual. Saw seals and blue penguins along the coast of New Zealand.

The amazing realization that came to us—1,000 plus personalities and not one jerk. Everywhere and in all the comings and goings people were respectful to each other and the places we visited.

Life need not replicate the hatred, angst, fear, ego found on social media. Indeed, the richer and more arrogant the owners of Meta (Facebook, et. al.) and Xitter become, the less likely I am to use them. After all, I am the product there. And we know what Wisdom literature teaches about ego and pride.

We can simply open our eyes and enjoy meeting and working with a variety of people each delightful in their own special way. We show respect, and others appreciate and reflect it.

I think that is following in the way Jesus treated people. It follows along with the Apostle Paul’s emphasis on mutual submission. We don’t study it to learn it intellectually. We study it in order to practice it.