Posts Tagged ‘Prayer’

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Prayer as an Action Verb

June 18, 2014

Prayer rightly understood and practiced is the most potent instrument of action. Gandhi.

Did you ever think of prayer as an instrument of action? Prayer seems so passive. You sit or you kneel and talk to God.

Maybe you’ve heard of the early Chrisitan mystics who also prayed while walking or preparing dinner. But that still seems passive.

Think about Gandhi. He led a revolution that freed a huge nation from the imperialism of another country. He did it without forming a guerilla army in the mountains and fighting a prolonged and bloody war. Essentially he did it through prayer.

Jesus said that prayer could move mountains. Is your prayer so feeble that you ask for something and then say, “If it be your will”? Jesus taught us to pray boldly.

Jesus prayed for his followers. They started a revolution that captured an empire. Without starting a war. I would say without bloodshed, except the blood of the followers was often shed.

Prayer toppled a godless Roman nation converting it to an officially Christian one.

What are you praying for? Make it a bold one! Change the world.

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Three Types of Focus

March 21, 2014

Can you maintain focus long enough to read a book in the Bible? A chapter? A story? Can you read a book?

Many people feel that a combination of today’s information deluge and our attachment to the instant gratification of smart phones with email, Facebook, Twitter, and so on are ruining us of our ability to sustain focus on a task.

This problem can affect relationships, career, and a living a good life.

My current reading is Daniel Goleman’s Focus: The Hidden Driver of Excellence. You may have heard of Goleman through a previous book, Emotional Intelligence. If you have not read that one, grab it today.

Focus can be described as placing one’s attention on one task/event. When you are at a reception and talking to someone, do you focus on them? Or on everything else? Or have an urge to pull out the old iPhone and check for texts?

Focus affects ability to study, pray, even worship.

Goleman says that leaders especially, and everyone eventually, need to cultivate three types of focus.

  • Inner–keeping you in touch with intuition, values, reflection, making better decisions
  • Other–building relationships with others, connecting with others, being aware of other people
  • Outer–lets us navigate in the greater world around us

As that Star Wars Sage, Yoda, says, “Your focus is your reality.”

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Watching and Overcoming Your Emotions

March 20, 2014

I am carrying an idea that I need to lose 10 lbs. People look at me and ask why, but I am at the top of “good” on the Body Mass Index. I think I’d be healthier if I were down in the middle–or about 10 lbs. lighter.

I make poor food choices at times and get lazy at the gym and drop to a brisk walk rather than run. The problem is really me. Like many people, I look for shortcuts. I used to drink an herbaI concoction called BrainTonIQ that was supposed to enhance brain functions and banish what the Desert Fathers called the “noon day demon” or that lethergy after lunch. The company developed TrimTonIQ that was supposed to promote weight loss. It is herbal, but that does not mean harmless.

My body started feeling different at times. What I really noticed was feelings almost like paranoia–people were against me. (Heck, maybe they really were, but that’s beside the point.) It was more akin to anxiety attacks.

I read a blog post recently about ways to start your morning like successful people do. The writer suggested one thing is to journal. In this way you think about feelings. That’s a good thing to do. You don’t need Freud or Jung or James. The Desert Fathers discovered much during their times of solitude the first two centuries after the founding of the Christian church.

They recognized that feelings can interfere with a Spiritual life. They categorized them. Arranged them into hierarchies. They talked about how to put them behind you so that you could concentrate on God.

I don’t remember what I was reading and taking notes on when it occurred to me what was going on. Immediately my mind went to diet. What had changed. Ah, the tonic. I poured out close to $50 worth of the stuff right then. Down the drain.

I know people whose emotions have been stirred by medications. I know people who just live mired in their emotions. I get lost into emotion at times. After all, it is a physical/mental response of the body.

Do as the Desert Fathers taught. Find space to contemplate what is going on in your self. What feelings have changed? What feelings are dominant. Are they interfering with prayer, study, meditation and relationships? Find the cause. Overcome emotions in order to truly live in the Spirit of God.

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Release Hidden Tensions

February 7, 2014

Neighbors called the rescue squad. There was something unusually quiet about the apartment of the old woman. They entered, found her in distress, and took her to the hospital. She had one hand tightly clenched into a fist. They could not get her to release. Finally, a doctor in the emergency room pried open her hand. Inside was a quarter.

Henri Nouwen tells this story in the beginning of his book “With Open Hands.” It is an image that has stayed with me for many years. The image of someone desperately hanging on to something valuable. So incredibly tensed up. Hanging on.

Jesus told stories about people trying to hang on to things. And he taught about the futility of that. Today I’m told there is a TV series (maybe more than one) about “hoarders” who can’t bear to throw anything away.

I’d like to relate this to the mindfulness discussion I started with this week. And prayer–which is where Nouwen took the story.

Part of being mindful is to open up. Become open to the world around you. Become open to God. You cannot walk around and really be with people if you are tensed up with worry about things which are of no value to God and actually impede your relationship with God and people.

In Yoga, I put people into positions where they hold a pose designed to stretch and strengthen a  particular muscle or muscle group. Then I will suggest that they do a mental scan of their bodies at that time. If we are working the upper leg muscle (say in Warrior pose), we discover often that we are holding tension in our shoulders. We should not be holding tension there. We should only be working the leg muscle. We remind ourselves to relax.

While warming up, I will have the class in sitting position cross-legged on the mat. We sit erect, stretch our arms out straight, then bring the palms of the hands together in front. Breathing deeply, we bring our arms back until we are pinching the shoulder blades together. We put the thought in our minds that we are opening ourselves up to greet the day. Then we bring our arms forward on the exhale and put the thought in our minds that we are releasing all the tensions of the day. Repeat about 4-6 times.

We have our minds and bodies intentionally working together alert to the moment–and only the moment. Now we can pray.

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A Little Mindfulness Every Day

February 3, 2014

It is better to master your attention than to have a to-do list.

I try to practice the discipline of Getting Things Done (book by that name by David Allen). The practice is to write down everything on your mind so that it is free to concentrate on the task at hand. You write down ideas about tasks you need to do, projects to be completed, what you’d like to do this day/month/year. Then your mind is empty and you can turn your attention to the immediate task that needs to be done.

Being digital, I use an application called Nozbe (affiliate link) to keep track of and organize my list.

Michael Sliwinski created Nozbe and then started “Productive! Magazine” to write more about practices for Getting Things Done. You can download the magazine to your tablet via the App Store. In a recent issue, Augusto Pinaud discusses the importance of where you place your attention.

Do you focus your attention on the task at hand? Or does your attention drift? In her book “Mastermind: How to Think Like Sherlock Holmes,” Maria Konnikova begins with a discussion of the ability to be mindful–the ability to focus attention. Holmes was observant of the smallest detail because he was mindful–his attention was focused in the present and on what he was seeing.

I believe Jesus exhibited the same characteristic. He took time alone to be with God. When he was with people his attention was focused on people–so much so that he could see right through to their needs and motivations.

There are health benefits to slowing down for 15 minutes or so every day. Just practicing mindfulness, placing attention on the breath or a phrase or a single thought. The spiritual benefits are greater if you place your attention on spiritual things–a story from the Bible, for example.

I thought I’d start off the week suggesting we organize our week around mindfulness, attention, focusing on the right things. I do this to remind myself as much as to teach others.

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Walking in Faith

January 22, 2014

Do you ever wonder about the people the writers in the Bible were addressing? Especially the New Testament letter writers?

One of my small groups is reading James. A marvelous little letter. But I started thinking–just what was that gathering of people like that caused James to write this letter to them?

His teaching included:

  • treating poor people just like you’d treat rich people
  • act out your faith, don’t just sit back and say you believe
  • watch what you say
  • be careful not to judge people as to their salvation
  • pray powerfully expecting results
  • if you’re rich, don’t hold it over other people

Picture this gathering of people. When they got together, they separated themselves among cultural lines just as if they were out in society. When things got tough, they whined. They were critical of each other, often saying mean things.

How many of these traits do we exhibit?

I remember long ago talking with a woman about coming to my church. She said, “I just wouldn’t fit in there.” What a powerful condemnation. She didn’t think our little Baptist church filled with middle class business people and teachers would accept a working person.

Even today, I can look across the 20 or more protestant churches in our town of 17,000 and see how often they are divided among income, cultural or racial lines. There is only one Catholic church in town, but there are several rural ones close by if people want to stay in the faith (protestants don’t seem to care about denomination very much any more, they just hop from church to church) and attend with people they feel comfortable with.

Wherever you are, do you try to live out some of these words of James?

  • make everyone feel equally welcome
  • speak kindly in the Spirit
  • perform acts of service in humility
  • pray powerfully with great expectation

I need reminding at times. Bet we all do.

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The Power of Prayer Plus Work

January 15, 2014

I am in Tijuana, Mexico this week visiting the Tijuana Christian Mission. Begun 50 years ago by an energetic young pastor, the mission now incorporates an orphanage in Tijuana, another in Rosarita, a shelter for abused women (mostly rescued from the sex trade), and a hospice hospital.

The founder (I’m probably not spelling it correctly) Sergio Gomez told us about his life and the ministry he has built. Rather God and he have built. I have written before about praying with intention. Well, he is the best example I’ve ever heard of prayers answered while praying specifically and with intention. As well as starting the path even when waiting on God to provide.

His family and the other staff are doing a great work (hearkening back to my Nehemiah discussions), and they “will not come down.” They keep the faith even when cheated and when promised support withers away.

I’m sitting in the courtyard typing this post listening to the boys playing basketball, a young girl rollerblading, the girls talking, a guitar lesson has just ended. Amazing.

Everything I’ve learned from my daughter about running a group home and dealing with troubled kids–they are living out. Most of the kids are victims of some sort of tragedy, and most are doing well. They’ve even had a college graduate recently.

If you are interested in learning more, just contact me.

[oh, sorry about the double post–I’m still learning how to use the WordPress app on my iPad]

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Pray With Intention

January 3, 2014

Eoin commented yesterday about faith being a gift. A valuable comment, thanks Eoin. James (in the letter bearing his name) talks about all the good and perfect gifts that come from God.

Prayer is another of those gifts. James also talks about when you pray, to pray with certainty. Pray with intention. Don’t pray with leaving God an “out” and revealing your ambivalence. James calls that “double-minded”.

I totally changed my life last year–and it was all through prayer. I look back and contemplated how suddenly busy I became the last half of the year. It came through praying with intention. Praying for a ministry. Praying for people to come into my life. Praying for some new creativity.

And it all came to pass.

And this year, there are new prayers. Prayer for the focus and energy to accomplish the tasks set out before me. Prayer to have an impact.

Are you all praying for something for this year? It’s not like a New Year’s Resolution that is stated and then forgotten. When you pray with intention, something will happen. It may surprise you–God always seems to come from a different place than we expect.

But trust me; no, trust James; actually no, trust Jesus. They also both said to pray directly and with intention that God the Father will do for His children what is right.

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Do Not Forget Prayer

September 26, 2013

When I run in the mornings and then do my personal Yoga practice, I listen to podcasts. If you are not familiar with that term, you can search in iTunes. You can actually find me there. My original podcast originating somewhere around 2005 was “Automation Minutes” which has morphed into “Gary on Manufacturing.”

But I don’t listen to me, of course. My weekly diet includes teaching from Bill Hybels, John Ortberg and Andy Stanley (actually two from him, he does a monthly podcast on Leadership). I also listen to NPR’s Frank Deford on sports–surely the best writer on sports in the country. Technology is a passion, and I listen to Tekzilla and The Gillmor Gang and Scobleizer on that subject. There is Michael Hyatt on personal development.

These are tips for your own growth and development. There are a thousand to choose from. Just load them on your iPod or iPhone and off you go.

Often topics come together. Today, the thought is prayer.

Do you pray intentionally? That means, you don’t drift in your talks with God. You pray specifically, intentionally for something. Some good topics are to pray for God to open your eyes to opportunities to serve. Or for God to bring people into your life for a purpose you need right at that time.

My wife was raised a fundamentalist Baptist. She was taught that all prayers should be from the heart and therefore spontaneous. Writing a prayer was unthinkable. And “saying” the Lord’s Prayer was just some almost-Pagan ritual that people like Catholics did. I simply asked, what about writing a prayer down on paper makes it less from the heart? Opened her eyes to an entirely new world. Then she discovered that Catholics could actually be Christian. Well….

Hybels recently said that he discovered that writing his prayers each morning helped him focus. But he also said something interesting. Some people just seem to go on and on when they pray. They forget the intentional part and just start repeating what they said over and over–forgetting the words of Jesus when he said that you can’t impress God with long prayers of many words.

Ortberg last week introduced a San Francisco transit bus driver who has built a community among the people on her route through her Christian witness and presence. She begins every day at 2:30 am in prayer.

Writing this blog is one form of my prayers. It helps me pause, reflect and seek God’s word.

And, I followed the advice of an acquaintance who suggested the intentional prayer for bringing people into my life. And for opportunities to serve. It all happened.

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Motivating Yourself Toward Emotional Intelligence

August 7, 2013

I thought I’d just continue down the Emotional Intelligence path for a couple of days. This was triggered by the airport incident I talked about yesterday where a little emotional intelligence would have been a great thing.

In their book, Lennick & Kiel discussed five areas under emotional intelligence and then four under moral intelligence. We talked a little about knowing your own emotions and then managing your emotions. We’ll add to that today with some thoughts on motivating yourself.

Seems to fit that I’m in Austin, Texas for a conference put on by a company called National Instruments. This is a pretty high technology conference. But everything they do pretty much boils down to measuring things, analyzing things and then doing something with that knowledge gained. There are almost 4,000 people here who were motivated to pay the conference fee, pay for travel and a hotel, and take a week away from family and work to learn how to do this better.

The first step toward emotional intelligence is to know your emotional state. That’s the measure stage of using this technology. We may not have a measurement grade, but we can relate  emotional state to temperature. There’s normal. Then there’s too cool–as in depression. Then there’s too hot–as in anger. You can calculate the many different emotions similarly.

When we know what the state is, if it is out of balance, we can work to restore balance. We need that motivation to study what is going on and maybe how other people have managed emotions in order to grow.

I have found that certain spiritual practices are of great help in this process. Especially meditation and prayer. These practices slow you down. They help put a gap between emotion and response. I wish I could say they work perfectly. But even so, given time you will notice a change.

The motivation comes from many sources. But mostly it comes from a recognition that “I am this sort of person” but “I’d like to be that sort of person.” I want to change who I am. I see myself as calm and calming.

Interestingly, toward the end of my soccer referee instructor training last weekend, we were just chatting and I related something to teaching Yoga. One of the guys said, “I can totally see you teaching Yoga.” That is another calming practice. I had no idea I came across that way, but obviously I’ve started becoming the person I set out to be.

But the journey is far from over.

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