Freedom of Speech—With Responsibility

June 25, 2025

I was on a Board of Education in the 1980s. Another member and I pushed for restriction of smoking on school grounds. Another member was a purveyor of tobacco products at the wholesale level.

That member brought a stack of documentation at least a foot high purporting to show the positive health benefits of smoking.

They thought they had the right of free speech to promote ideas contrary to nearly unanimous research about the hazards of smoking—both to the smoker and to others around them.

My wife and I were considering European vacations. People in many cities of western Europe are rebelling against tourists. It seems that people are buying many apartments at a premium price in order to rent them to tourists through AirBnB or equivalent companies. The unintended consequences include housing shortages for natives and increasing prices for property rendering them too expensive for locals.

AirBnB issued a press release saying the real cause was hotels, because that’s where 80% of tourists stay. (Hmmm?) Do hotels contribute to the situation by buying properties? Probably some. But let us not be duplicitous.

Some oil companies just sued under the First Amendment right to freedom of speech to be able to contradict overwhelming evidence garnered from scientific research conducted globally that show direct links to burning fossil fuels, air pollution, and climate change.

The men who wrote the original documents of the US government including the First Amendment discussed the necessary corollary to free speech—responsibility.

An entire industry exists to massage words such that a client can appear to be innocent even when not.

Many companies and people, on the other hand, have discovered the fruit of the moral value of owning mistakes and improving.

Let’s hope that you and I can avoid the temptation of lying in favor of honesty—even if it hurts. And calling out those who fail. Be aware of what you read.

Be Kind To Yourself—How Hard It Is

June 24, 2025

Treating others with kindness can seem like a chore…or it can just be a reflection of who we are.

Spiritual practitioners and teachers have taught people to begin by treating themselves with kindness, practicing gratitude, recognizing our shortcomings with objectivity and desire for change.

Some people whom we might describe informally with narcissistic tendencies seem to be so assured. Yet, inside they cannot treat themselves with kindness while hoping for others to treat them that way.

Others of us have been brought up not to expect kindness from others. Those people are shocked or suspicious when someone is kind to them, since they cannot be kind to themselves.

Blessed are those who treat their shortcomings with kindness. They find spiritual growth. And the ability to serve others in ways great and small simply as an extension of that kindness.

We can all learn to step back, becoming aware of our situation, practicing loving kindness meditation. We become a spiritually integrated child of God.

Peace and Justice

June 23, 2025

I had developed two core principles before I had made it to high school. I am not sure why given where I was born. Stories of violence and hatred toward black people in the US South deeply affected me. Therefore, the justice part. Since this was prior to Viet Nam, the peace part must have come through teachings of John Wesley in my Methodist church. Or stories of my Seventh-Day Baptist preacher uncles.

Our country has declared yet another unofficial (not authorized by Congress) war. I’m glad I was never in the position to make decisions to kill thousands of people in the name of peace. It’s like my pacifist leanings toward any violence. The mother of a girl I used to talk with decades ago used probe at what point would I resort to violence in order to protect myself or another. I wrestle with that question some 60 years later.

I pray for peace. I cannot stop the bombing. I cannot stop the hatred and egos and power yearnings of others. I can act with kindness spreading peace and justice where I am. 

I will do what I can letting the egos and hatred of others play out into their own destructions. I feel great sorrow when I sit and consider the many places where bombs are falling on innocent people and soldiers are sent to the front to their deaths.

This is my personal meditation. You consider your own fears and concerns making your own decisions. I don’t tell people what to think or do. I merely try to reflect the teachings of Jesus that have so deeply infused my being.

I have a small international readership. If you are somewhere protecting your homeland from destruction, my prayers are with you.

Worry, Worry, Worry

June 20, 2025

Worry…Worry, worry, worry, worry

Worry just will not seem to leave my mind alone—Ray LaMontagne, Trouble

My mother was a worrier. She passed this trait along to her four sons. My barber from long ago was researching his genealogy. It was German. He told me that Germans were worriers. My mom’s father spoke German, but he was Alsatian speaking a dialect of German. There was no correlation. I doubt that you can classify a tribe or culture as worriers.

But worry can invade many people in a culture. Especially so in this day of social media algorithms. Conspiracy theories abound. Wonder why? Just look at what “news” item suddenly appear in your Facebook/Instagram/Xitter/TikTok feeds. TV News? I tell people it has little to do with liberal/conservative or red/blue. The real differentiation is hype/more hype/most hype.

I talked with an engineer on the host company’s AI team. He’s worried about AI.

We could always quote another song, Don’t Worry, Be Happy—Bobby McFerrin

An extension of lifelong meditation practice entails intentionally diverting my mind the moment my awareness recognizes worry. It works.

We could infuse this thought into our thinking along with Mark Twain (quoted by President James A. Garfield), “I am an old man and have known a great many troubles, most of which never happened.”

What is Faith? How Do I Get It?

June 19, 2025

I believe. Help me in my unbelief! Desperate man’s response to Jesus.

One of my favorite interactions in the story of Jesus. It is so honest and open.

She asked me such a simple question. What is faith? Followed by, how do I get it?

I’ve thought about this. I did some additional research. I could probably write a book.

The deeper I thought, the more I discovered that this question leads into the reading I’ve done over the past year into how people get sucked into the vortex of conspiracy theories.The latest book now on my desk is titled Wrong. More on that after I’ve finished it.

There seems to be an element of awareness. Maybe not complete knowledge, but an awareness of things just not right within my soul.

Then comes trust. Usually from a community—whether physical or online. I trust these people to guide me toward faith in something. 

Community plus trust leads to action. I begin to act out my faith. 

Much of this thinking has come while sitting at a coffee shop alongside the casino of the Fontainbleau Resort (hotel) in Las Vegas while attending a technology conference. The casinos are so quiet these days—not like even a few years ago when the noise was deafening. I doubt that my thinking was influenced by the spirit of greed surrounding me 😉

Try thinking on these things:

  • Awareness—we need to cultivate awareness of our thoughts and feelings, as well as, potential manipulation by others.
  • Contemplation—pause, breathe, relax, focus on God or the Spirit. Faith or not, we will be infused.
  • Research and test—what sort of people are in that faith community? Would you really like to be like them?
  • Think—Let your rational mind weigh the evidence. I find a slow walk in nature helpful.
  • Intention—consider whether searching for this faith is intentional or whether it is a reaction to someone’s comment.
  • Choose community wisely—above all, choose community wisely. Practice discernment.

More could be written, but I don’t want to write a book. I wish for us to think.

Confession Begins With Awareness

June 18, 2025

We recently visited Williamsburg, Virginia. One museum displayed a history of “ducking.” It seems that Colonial people (men? Other women?) frowned upon people (women?) who degraded people’s reputations through gossip.

One group of guys decided to take action. They rigged a chair at the end of a long pole with a strategically placed fulcrum. (They knew their elementary high school physics, I guess.) There was a woman who was a notorious gossip. They strapped her in the chair. They would then “duck” her into the pond. Wait a bit. Then lift her out. “Do you confess to your sins?” No answer. Duck her again. The story goes that after a few ducks, she confessed, pleaded mercy, and swore to never again gossip.

Forced confession has a long history. Salem witch trials. Stalinist Soviet Union. McCarthy anti-communism trials in the US Congress. The Grand Inquisition of the Middle Ages.

But…

I’d like to take the concept of confession into a different direction. One that I believe the authors of New Testament letters would approve if they lived in our time.

The purpose of “confession” is to result in “repentance.”

Let’s parse these words into modern American.

To confess is to tell my story of where I’ve been and where I am, and perhaps also, where I’d like to be. First comes awareness. I’ve come into a realization that where I am is not a good place.

The New Testament writer (and brother of Jesus) James, tells us to confess our sins to others, but he also tells the others to pray for that person (not to “duck” them). The desired result is healing. 

Or how we might define the word repentance as changing the direction of our life.

Forced confession is simply a power game. Something that Jesus expressly opposed.

True confession is generated from within. We become aware that how we are living is destructive—to our health, to our relationships, to others broadly, perhaps even to the community or broader. We seek the help of others who will walk with us to help change our direction. It’s a process—one that requires helpers.

Do you need to confess something? How is your story?

Or, do you need to help someone along their journey?

Slow Down, You Move Too Fast

June 17, 2025

You’ve got to make the morning last.—Paul Simon

Or, if that’s too mellow, try the opposite:

I Can’t Drive 55—Sammy Hagar

I live in a 55+ community. You’d think that retired people have nowhere to go in a rush. But, if you saw where few stop at stop signs and most are far over the 25 mph speed limit, you’d think it was a 25- community where all the young people are in a hurry.

It took me years to learn to pace myself. The 5 minutes that I “saved” by driving too fast really didn’t matter. The frustrations of doing 3 or 4 things simultaneously resulted in shoddy, partially thought-out work.

Just kicking down the cobblestones

Looking for fun and feelin’ groovy

Wanna be like Jesus?

June 16, 2025

Background:

  • Thoroughly Jewish—kept apart from others
  • Definitely went to Rabbi School (his rabbi credentials are never questioned)

Yet

  • Talked alone with a  Samaritan woman
  • Touched people with skin disease
  • Protected a woman from being stoned to death
  • Healed a  Roman servant
  • Healed a royal official’s child
  • Told stories that made a hated outcast the hero, and had a father running in an undignified manner toward his wayward son

For a Jewish Rabbi, Jesus was astonishingly open to everyone.

What’s my excuse for being closed into my group? What’s your excuse?

Be Like a Monk

June 13, 2025

Someone told me that it is a sign of creativity to take ideas from outside your area and apply them to what you are working on. I will take that as a good thing.

My father took me to percussion lessons at about age 8. I played in school bands from junior high through high school to university. Along the way, I picked up a little experience with saxophone and trombone. But I picked up a guitar during my second year of university and have played it off-and-on ever since. Moving and Covid caused a break in the action.

I recently picked up an online guitar teacher called Klaus Crowe. He just posted a cool little essay regarding guitar practice called How To Be A Guitar Monk.

This is really cool. Let us try substituting our spiritual practices in place of the noun, “guitar.” Maybe prayer or meditation or study. Maybe even service. I’m posting some of the original. Make your own substitution for whatever spiritual practice (or guitar, for that matter) you need to work on.

“One guitar. One focus. One day at a time.”

1. Create a Sacred Practice Space

Designate a quiet, clean, distraction free place for your guitar. It doesn’t have to be fancy, just intentional. When you enter this space, you only play guitar. No phone, doom-scrolling or multitasking.

2. Set a Ritual Practice Time

Consistency is king. Choose the same time every day to practice, even if it’s just 15 minutes. Mornings are best for many, but anytime works as long as you’re consistent.

3. Focus on Fundamentals, Not Flash

Monks don’t chase applause, they seek mastery. That means practicing:

  • Clean chord transitions
  • Slow, accurate scales
  • Perfect timing with a metronome
  • Tone and dynamics
  • Solid technique

4. Limit Your Tools

Many guitarists drown in options: pedals, amps, tabs, apps. A Guitar Monk thrives on limits.

Try this:

  • One guitar
  • One amp or no amp
  • One notebook
  • One piece of music at a time
  • You’ll be amazed how much more you get done with less.

5. Practice Mindfully

Be present. No autopilot. Pay attention to:

  • The intent behind your practice
  • Mental distractions
  • Your technique
  • Your Posture
  • Tension in your wrist, shoulders, arms, or jaw
  • Slow down. Practicing slowly is a superpower. It builds precision, awareness, and muscle memory far more effectively than rushing.
  • Listen deeply to each note. Don’t just play, hear the tone, the attack, the decay. Let your ears lead.
  • Practice one thing at a time. Don’t multitask. Choose one goal, like cleaner chord transitions or even vibrato and give it your full attention.
  • This turns practice into meditation and your guitar into an extension of your self.

6. Master Your Mindset

Before the fingers follow, the mind must lead.

Becoming a Guitar Monk isn’t just about technique, it’s about how you think.

  • Detach from results. Focus on the process, not perfection.
  • Replace frustration with curiosity. Mistakes are teachers, not enemies.
  • Be patient. Real progress is quiet and gradual, like water shaping stone.
  • Let go of comparison. Your path is your own.
  • Return to the why. Ask yourself often: Why do I play? Keep that answer close.
  • A calm, focused mind is the most powerful tool in your practice. Train it like your hands.

7. Commit Like a Monk

A monk doesn’t dabble, they commit fully, with heart and patience.

To follow the Guitar Monk path:

  • Decide once. No daily debate. You practice because it’s who you are.
  • Go deep, not wide. Master one piece or technique instead of skimming many.
  • Be loyal to the process. Trust the repetition. Trust the slowness.
  • Accept the quiet days. Not every session feels magical, that’s part of the path.
  • Renew your vow. Each time you pick up the guitar, return with fresh intention.
  • Commitment isn’t about pressure, it’s about peace in knowing your direction.

Becoming a Guitar Monk is not about being better than anyone else. It’s about becoming better than you were yesterday, through simplicity, focus, and devotion.

Anniversary

June 12, 2025

I must take a break from our regularly scheduled programming and either congratulate or extend sympathy to my wife for putting up with me for 55 years as of today. I was such an immature kid, can’t believe she survived. (Some people say I haven’t changed…)