Archive for the ‘Wisdom’ Category

First Things

January 17, 2024

Physicists talk of first principles. The basic laws or principles of nature. You can jump from a second-story window and hope you won’t fall and break some bones, but you will fall. Gravity is a law. 

One of my mentors when I was learning mechanical design told me, “You can’t violate the laws of physics.”

Another first is what you do.

Suggestion:

Put first things first.

What is your first thing, your first principle? Or your next first thing?

God? Work? Family? Yourself? Your image? Your addiction?

Better sort out what the really important first thing is. Then put it first. Use intention. Don’t drift into it. Or, you may drift into violating a law of nature and wind up with fractured health or relationships or life.

Holding Your Tongue

January 16, 2024

I write several emails a day responding to various requests for my time and attention. I have discovered that I need to take a deep breath, refocus, then cut 80% of what I’ve written. 

I say too much. Explain too much. Drag in thoughts about motivations that probably are not there. I can get snippy, especially when tired or stressed.

Reading a chapter of Proverbs a day for January in order to start the year on the right foot, I noticed over and over the admonitions of reining in anger and minding your tongue.

Every time I have violated that prescription I have lived with regret.

And I know better.

The distance from knowing to speaking or writing within the brain is short. The only circumventing technology is a breath. Maybe also counting. Take Jesus’ advice to Peter about forgiving and use it here—count 70 times 7.

Slow Down, You Move Too Fast

January 10, 2024

Apologies to Paul Simon and his 59th Street Bridge Song:

Slow down, you move too fast

You got to make the morning last

Just kicking down the cobblestones

Looking for fun and feeling groovy

Paul Simon, 59th Street Bridge Song

We have laptop on the lap. Amazon is so easy. Instead of getting off our butts and going to a store like millennia of shoppers, we click and buy. Next day, delivery.

I cannot for the life of me fathom why a 55-and-older community has so many people in a hurry. But as I go out for morning exercise, I cannot believe the number of speeding cars who also have not enough time to stop at a stop sign.

I just listened to an interview with Michael Easter, author of Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough. He talked about staying for a while in a monastery and again staying with natives in the Arctic. He learned to slow down. Then he felt much better—mentally and physically.

Once I rushed everything I did. Perhaps it was Chicago traffic that helped cure that inner urge to rush. If you can’t go anywhere faster than 5 mph, then you just turn on some good music and chill.

Paul Simon had an image of just kicking down the cobblestones on the approach to the 59th Street Bridge in New York. We all need an image of slowing, taking it easy, feeling groovy. We can get our work done without raising a cloud of dust—and anxiety.

A Proverb

January 9, 2024

The adventure of life is to learn.

The purpose of life is to grow.

The nature of life is to change.

The challenge of life is to overcome.

The essence of life is to care.

The opportunity of life is to serve.

The beauty of life is to give.

A Proverb

This “proverb” that I picked up somewhere in my reading is not from “The Proverbs”. These are great verbs to consider incorporating into our lives this year.

Learn, Grow, Change, Overcome, Care, Serve, Give.

Dear Prudence

January 8, 2024

I don’t know how many times I have read the eighth chapter of the book of Proverbs. I stared at the words and one word popped into consciousness—prudence. Why have I not pondered that word before?

The associated thought was the song from the 1968 Beatles “White Album” written by John Lennon to Prudence Farrow, the sister of actress Mia Farrow—Dear Prudence

There was a time when the fashion was to name girls after positive character traits—Hope, Grace,  and yes, Prudence.

But what is prudence? Why should Wisdom, the narrator of the Proverbs, emphasize it?

Prudence is a discipline of oneself, a behavior of minimizing or avoiding risk, making good and careful decisions.

Pause here and reflect on all the hasty and ill-taken decisions taken. They come flooding into my consciousness.

Just as we need to count to ten (or count to ten ten times) before replying to certain statements, a pause before making a final decision on a purchase or a course of action is also, well, prudent.

A person even into their 20s who rush into decisions would look at prudence as crimping their freedom of action. For those of us who have been burned by bad decisions, we have learned prudence. Rushing to decision—or when someone is pressuring us to rush into a decision—usually turns out for the worse.

Prudence. Yes, a worthy character trait to infuse into our lives.

Whatever Else Get Insight

January 5, 2024

As the story goes, Solomon was about to become king at a young age. God said to him, what would you like? Solomon asked for wisdom. He got enough to fill two books. His renown for wisdom spread through the known world.

Yet his life was a shambles. His son destroyed the kingdom in short order.

Reading through the book of Proverbs every January starts the year off providing a solid foundation for which to build a good life in the new year.

Buried in the beginning of Chapter 4 lies a bit of a warning.

Get wisdom, and whatever else you get, get insight.

Wisdom itself will not provide the righteous and good life. People with PhDs who have no sense about how to live are more numerous than stars you can count at night.

Insight—accurate and deep understanding; the capacity to gain understanding; to perceive clearly or deeply.

Do not merely read through the proverbs. Take some time daily to ponder them. Think about the meaning. Think about how these apply to how I will live today.

Need an example of wisdom without insight and the ability to live out the wisdom—think Solomon.

Don’t be a Solomon. Be like someone who puts wisdom into action—be like Jesus.

For Learning About Wisdom

January 1, 2024

A chapter a day for the 31 days of January. (I promise not to write about Proverbs every day, although that wouldn’t be a bad idea. My mind searches too broadly to stay on topic.)

Why read the Proverbs (and actually any other Wisdom literature):

  • For learning about wisdom and instruction;
  • For understanding words of insight;
  • For gaining instruction in wise-dealing, righteousness, justice, and equity;
  • To teach shrewdness to the simple, knowledge and prudence to the young;
  • To let the wise also hear and gain in learning, and the discerning acquire skill;
  • To understand a proverb and a figure, the words of the wise and their riddles.
  • The fear of the Lord is the beginning of knowledge;
  • Fools despise wisdom and instruction.

[Note: fear of the Lord does not mean to be afraid, rather, it means living within the awe and reverence of God however you define he/she/it.]

From the Prologue to the book of Proverbs. I couldn’t have said it better. So I won’t try. The types of people you will meet–the wise seek learning, the simple can be taught, the fool shuns learning, the scoffer cynically derides learning.

And Happy New Year 2024. Many blessings to you all for a great year.

31 Days of Wisdom

December 29, 2023

Let’s begin the New Year with a proper state of mind and attitude.

How about 31 for 31?

January has 31 days. The book of Proverbs in the Old Testament has 31 chapters. One chapter of wisdom a day for the month of January. That should orient us for success this year. 

As a special bonus for yourself, turn to the first book of the New Testament and read Matthew chapters 5-7 as a daily companion. Matthew is firmly in that Jewish wisdom tradition. Called the Sermon on the Mount, this is most likely Jesus’s standard teaching as he traveled the countryside preaching. Ground yourself this core teaching about how to live.

I retired from active soccer refereeing about seven years ago promptly gaining some weight. I started lifting weights which added muscle—and weight. Then Covid plus moving to a new state disrupted my routines not helping. 

This year I made slight tweaks in workout and diet. Nothing drastic. Just eating less. Cutting out or reducing greatly foods that add weight (chips and sugary crap). Increasing aerobic intensity a little. Dedicating more effort to resistance training. 104 deg hot tub four days a week (great for metabolic health and longevity). I’ve dropped 12 pounds and more than an inch from my waist. Steel cut oats for more than half of my breakfasts helped drop cholesterol to the low side of good.

You don’t need drastic lifestyle changes unless you need to drop lots of weight. Small changes done consistently make all the difference (assuming no other overriding health issues).

Here are two tips for subtle changes with big impact. Ten fruits and ten foods added to your diet replacing ultra-processed and sugary foods.

Ten Fruits

  1. Blueberries
  2. Apples
  3. Oranges (not juice)
  4. Raspberries
  5. Blackberries
  6. Prunes
  7. Tomatoes
  8. Bananas
  9. Watermelon
  10. Avocados

Ten Foods

  1. Quinoa
  2. Eggs
  3. Salmon
  4. Sweet Potatoes
  5. Potatoes
  6. Blueberries
  7. Almonds
  8. Spinach
  9. Lean Chicken
  10. Oatmeal

How To Lose Billions of Dollars

November 20, 2023

“How great a forest is set ablaze by a small fire! And the tongue is a fire.” James the Apostle

How can you lose billions of dollars of assets?

I have heard many times, “I’m an American. I have a right to my opinion.”

My readings in literature and history teach that having an opinion is the human condition. Opinions are easy. Thought is hard. Informed opinions thoughtfully expressed are rare as a gem in the desert.

You can say whatever pops into your mind. On social media it is easy to just pop off something. And then you live with that forest fire that James warns us.

You can say what you  want, but there are consequences. Not everyone will agree. Many will vehemently disagree. There is no rule that you will not suffer consequences from saying stupid or inflammatory things.

These thoughts sprang from thinking about Elon Musk, agreeing publicly with a white supremacist X post then seeing companies bail out of advertising with his company. He can say what he wants, but others need not agree. 

“I’ve got a right to say what I want.” Yes, but that’s not always the responsible thing to do.

And again James teaches, “No one can tame the tongue—a restless evil, full of deadly poison.”

Your tongue, or your social media post, can create a whirlwind of emotions. Taking a breath before hitting the enter key asking if this is the responsible thing to do works wonders.

Avoiding Stupidity

October 5, 2023

“Avoiding stupidity is easier than seeking brilliance. 90% of success can be boiled down to consistently taking the simple and obvious action for an uncommonly long period of time without convincing yourself that you’re smarter than you are.”

Some days I am convinced that I cannot avoid stupidity. It just seems so natural. 

This idea of consistent, simple, small and obvious actions is powerful. Every swim meet last year I encouraged my granddaughter with “that’s great, just a little better every day.” And this year she is having a great year as a freshman on a very good high school team. 

I go to the gym. My routine with dumbbells varies a little, but not greatly. I am lifting five pounds more per set than at the beginning of 2023. Small victory, but victory nonetheless.

The same happened with mediation. A few minutes a day, day after day, until one day weeks later I noticed the change in personality and outlook.

I still perform occasional acts of stupidity. Fewer than before, maybe. But overall these small acts do add up.