Archive for the ‘Disciplines’ Category

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Body, Mind, Spirit

February 9, 2023

The Apostle Paul writes to the Jesus-followers in Corinth “don’t you know that the body is the temple of the Holy Spirit…” The context was to teach people living in a society that celebrated immorality (sound familiar to Americans?) to be intentional about what they do with their bodies because that connects to the spirit.

Some religions and philosophies consider the two separate. That was a major competitive philosophy/religion at the time of Paul. Unfortunately for us in the West, the philosophy of Rene Descartes became way too influential in our thinking divorcing spirit from rationality. Almost divorcing spirit from everything. Look around. Can you see it?

The longer I live, the more I find the truth of integrating body, mind, and spirit. 

That is why my daily practices as much as possible include spiritual reading, meditation, physical training, and reading/thinking. I recommend as much for everyone to the best of their ability within any limitations.

I’ve recently begun receiving a daily positive thinking newsletter from Arnold Schwarzenegger. Usually there are three different recommendations in each brief communication. You can check it out here.

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Attitude Makes All the Difference

February 7, 2023

I am traveling again. Not as much as the old days in the industry, but it’s nice to get out after the pandemic lockdown days.

Traveling can be tiring. The three hour maintenance delay of my flight was not that stressful. Then a taxi to the conference hotel. Directly to the press conference room. Meet people, listen to presentations, take notes, digest information. Then to meet people, ask questions, absorb more information. Eat very little. Walk 1.5 miles to my hotel. It’s 9 pm and I’m tired. 

Now, the question is, I got in my steps, but when to do strength and flexibility work? 

It’s attitude. 

With a positive, energetic attitude, I can work in a little Yoga and write. Or, scan email from for the first time in several hours, send a couple of text messages, get in a few minutes of Duolingo language study to keep my 159-day streak alive, and go to bed.

It’s attitude that either allows me or prevents me from overeating 

It’s attitude that guides me to my daily mediation even with a different schedule and environment.

It’s my attitude that I must nurture. And allow it to guide me in the proper direction.

Guard your attitude. It makes all the difference.

Posted in Attitude, Disciplines | 1 Comment »

Tossed Between Belief and Unbelief

February 3, 2023

Does it ever happen to you? One day you feel great. Everything goes well. The next you feel depressed with seemingly nothing going right.

Think of Jesus’s friend Simon whom he nicknamed Peter (the rock).

One day Simon blurts out a sentence of amazing spiritual depth. “You are the Messiah.” Jesus calls him a rock.

Soon after, maybe the next day, that rock was more like a rolling stone. The newly crowned Peter blurts out that Jesus can’t possibly be right, that things won’t happen the way he says. Jesus calls him Satan telling him to get out of his way.

Not only Peter but the whole crowd of them seemed to oscillate between euphoria with Jesus doing great things reflecting back on them and depression with some of the hard and weird things Jesus said.

So, we’re not unique feeling that oscillation.

Gradually we learn calm, awareness, perspective. We realize that stuff happens. Like a pendulum given a push and left alone, the swings gradually reduce until we reach the still point. That point of understanding. That point where we can be like Jesus (a little), the calm port in the storm.

This only happens with deep spiritual understanding and experience. That’s why we practice the spiritual disciplines.

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Beware The Yeast That Infuses The Mind

February 2, 2023

Jesus and the group that followed him packed up what they carried with them. They left to go to another place. They were always wandering from place to place. You’d think they would have the packing thing down to a habit.

They forgot to pack the bread. Did you ever start out on a trip with that funny feeling in the back of the mind? That feeling that suddenly bursts into “Oh my god, I forgot to pack the ….”?

Well, the guys were probably blaming each other as they realized they had left a pile of bread behind. “I thought you had it.” “I thought he had it.” “Didn’t you pick it up?”

Jesus said, “Forget the bread. Beware the yeast of the Pharisees.”

It took two times for the message to sink in that Jesus wasn’t reprimanding them for the bread. He used this simple real-life example as a teaching moment. 

Don’t let the wrong ideas or teaching infuse your brain and soul. Use awareness and  discernment to filter those out as you do your daily reading and listening. 

Let the words and actions of Jesus be the yeast that infuses your soul and grows into a beautiful bread.

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Approaching The Study of the Bible

February 1, 2023

How do we approach the reading of the Bible? Any book, actually, but especially the Bible?

I try not to bring my prejudices and biases to my reading of the Bible; rather, I try to let the Bible speak to my prejudices and biases. At least, that is my goal.

A philosopher called Jacques Derrida thought that we cannot divorce any writing or reading from our prejudices. (Side note: I’ve been forever grateful that I ignored one of my English professor’s invitation to become an English major. They seemingly all became disciples of Derrida, which I am not.)

The early Christians read the Hebrew scriptures carefully and thoroughly. But they were not particularly interested in Jewish history or religion. They searched diligently for any mention of Jesus. Jewish scholars to this day are aghast at the interpretations that arose. But it satisfied the soul of the early Christians at the time.

But I wonder…do I search the Bible for sentences that reinforce my biases and prejudices? Am I searching for what Jesus is saying to me now, in my current situation? Am I searching for universal truth?

I just read through the Proverbs. I found many ideas that spoke clearly to me at this time in my life. I’ve read them before. But now there is perhaps deeper understanding.

I try to pause, open my heart and mind, and then read the thoughts there before me. Maybe that day something will open my eyes just a bit more and give me just a bit more of God’s Wisdom.

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Speak Out For Those Who Cannot Speak

January 31, 2023

January 31 has arrived suddenly. And thus ends the 31 days of a chapter of Proverbs a day.

This collection of sayings ends with “The words of King Lemuel. An oracle that his mother taught him.”

Among the wisdom of the mother, “Speak out for those who cannot speak, for the rights of all the destitute. Speak out, judge righteously, defend the rights of the poor and needy.”

The ending is an acrostic poem—Ode to a Capable Wife. Among her many good works, “She opens her hand to the poor, and reaches out her hands to the needy.”

Further, “ Give her a share in the fruit of her hands, and let her works praise her in the city gates.”

And again, “Charm is deceitful, and beauty is vain, but a woman who fears the LORD is to be praised.”

Does the Bible teach that women should be subjugated? I think not.

Proverbs teaches us to be industrious and not lazy. We should reach out and be helpful to the poor and those without a voice in the government (Proverbs would say city gate or assembly). Further, our hearts must be aligned with God.

After many years of reading through this wisdom literature for a month, am I wiser? You cannot tell by what I know but by how I act. And the same with you. Are we acting a bit kinder? More aware of the needs of others? More aware of the things in life that can trap us into slipping? Greet people with a smile. Really listen. Help where you can.

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Liars and Dopamine and Social Media

January 30, 2023

Day 30 of reading a chapter from the Proverbs a day. Reflecting upon how often liars are despised.

Perhaps you were kids on the playground. Perhaps it was later in young adulthood. Someone gets angry and wants to fight. All the people around encourage him. They are not going to fight. But the angry one grows ever more belligerent and ready to go into the fight.

Liars on social media are in search of “likes”. Each like is a hit of dopamine for the mind. Like the encouragers in the mob encouraging the one to fight, the “likers” obtain some joy watching someone else play the fool. The “liked” person feels vindicated and backed up ready to go further.

We may think this is a new phenomenon—all this lying on social media. But literature from 3,000 years ago containing sayings most likely passed down from many generations before show us that lying is not new. It is as old as humans in community.

Yet, we also have the examples of the wise, the truthful. They existed at the same time.

Community, society, exist in tension between the wise and the fool, the truth teller and the liar.

Our choice, my choice, your choice is to become aware and then choose—within which side of the tension shall we reside?

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Who Is A Fool?

January 26, 2023

Today’s chapter in Proverbs hit the fools, the lazy, and the “whisperer.” So, I thought, who is a fool? Is there a picture of a fool? How would I know one, really?

Wow, did that ever send me down into a rabbit’s warren of Ecosia searches. That was 12 hours ago. A busy day and several zoom meetings later, here I am after dinner still thinking.

Perhaps I am the fool?

Speaking of fools, I thought about our politicians in the US. A big group of them keep trying to run every detail of our lives. Many of these were youth and adolescents of the 70s.

This 70s song by Jonathan Edwards (Sunshine Go Away Today) appeared on our Sonos speakers

Sunshine, go away today
I don’t feel much like dancing
Some man’s gone, he’s tried to run my life
He don’t know what he’s asking
When he tells me I better get in line
I can’t hear what he’s saying
When I grow up, I’m gonna make it mine
These ain’t dues I been paying

Well, how much does it cost?
I’ll buy it
The time is all we’ve lost
I’ll try it
And he can’t even run his own life
I’ll be damned if he’ll run mine, sunshine

The song is packed with teenage rebellion. On the other hand, I was impacted by the line–he can’t even run his own life I’ll be damed if he’ll run mine.

How often do we, yes we, you and me, try to tell other people how to live yet our own lives leave so much to be desired?

Once again a use for the discipline of pause, breathe, consider, be quiet.

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Reading Proverbs Understand the Meaning of the Picture

January 24, 2023

Sometimes the writers of the Proverbs include a saying that is blunt. Do not do this…for this will happen. Sometimes the sayings are little pictures. Sometimes, like Jesus, the stories require work on our part to understand.

Once I quoted from the German writer Thomas Mann, “If everyone swept in front of their house, the whole world would be clean.” An engineer wrote to me and explained how that was impossible. He was thinking of a literal broom. Mann was most likely thinking of what would happen if each of us got ourselves in order first, rather than trying to fix everyone else.

Sometimes, like this one, the story is pretty clear.

“I passed by the field of one who was lazy,
by the vineyard of a stupid person;
and see, it was all overgrown with thorns;
the ground was covered with nettles,
and its stone wall was broken down.
Then I saw and considered it;
I looked and received instruction.
A little sleep, a little slumber,
a little folding of the hands to rest,

and poverty will come upon you like a robber,
and want, like an armed warrior.”

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Proverbs 24

Avoiding laziness pops up often in the Proverbs. This is a nice little story to illustrate.

Get your 7-8 hours of sleep. Then get up and work on your field–whatever that field may be. I wrote a few days ago about the Japanese theory of ickigai–having a purpose to get out of bed in the morning. Find your purpose and work at it.

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When Love Meets

January 19, 2023

When love meets pain, it becomes compassion.

When love meets happiness, it becomes joy.

Joy is an expression of the awakened heart, a quality of enlightenment. When we live in the present, joy often arises for no reason.

Jack Kornfield

When I came across these thoughts, I was compelled by the spirit to pause and consider. I love that thought of “when love meets…” What a powerful picture.

And I thought about how joy is a fruit of God’s Spirit according to the Apostle Paul.

Then I remembered this little folk song from the time when I sold my electric guitar and bought a nylon-stringed acoustic one and sang folk songs. Many from Catholics in the mid-to-late 60s. Like this one written by Sister Miriam Therese Winter, Joy Is Like The Rain.

I saw raindrops on the river, Joy is like the rain.

Bit by bit the river grows, till all at once it overflows.

Joy is like the rain.

Perhaps today I can rest in joy. Care to join me?

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