Archive for the ‘Disciplines’ Category

Turn To The Source of Refuge and Strength

October 3, 2017

1God is our refuge and strength, an ever-present help in trouble.2Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, 3though its waters roar and foam and the mountains quake with their surging. —Psalm 46

We get news from everywhere on the globe thanks to our modern technologies.

Sometimes that is very good; sometimes it can be overwhelming.

Sometimes it is good to return to ancient teaching.

We remember our instructions about helping others.

Sometimes we can reach out and help—we can send aid to areas stricken by hurricane, for example.

Sometimes we can only feel helpless. Physical items cannot help in some tragedies.

Before we lose our own mooring in the midst of all this information about tragedies, we return to the source of our being.

God is our refuge and strength, an ever-present help in trouble.

Take Responsibility, Assume Responsibility

October 2, 2017

It’s one of those things you may not notice until someone points it out to you. Maybe sort of like in the classic road runner cartoons the coyote never falls after running off the top of a cliff until he notices that the ground under his feet is 100 feet down.

Did you ever notice that when Jesus healed someone he almost always gave them a responsibility? Go to the priest. Get up. Or else the person took responsibility for their faith. Like the woman who secretly (she thought) touched Jesus garment (prayer shawl?) to obtain healing.

I’ve noticed for years the debate in America about rights. Well, not so much debate as an in-your-face “I’ve got rights” assertion. We have become what our founders feared—wanting rights without taking responsibility.

We have leaders who seem to excuse poor behavior with “it’s their right to speak” or it’s their right to…”

That is why it is so refreshing today to see a leader like the Commandant of the US Air Force Academy. Someone hung posters with racist epithets on the dorm doors of some black cadets. He didn’t hesitate. He called an assembly of everyone and “chewed butt”. We will respect all of our colleagues here. If you can’t hold them in respect, get out.

We don’t have to hit national news or have a viral YouTube clip. We can gently or not so gently remind people about such things as respecting others and taking responsibility for our actions. It’s called leadership. It’s a shame it is so rare that it makes news. 

But it does begin with each of us examining our own actions and words. When we take responsibility for our own actions, we don’t even need laws (see Paul’s advice in places such as Galatians or Romans). 

Daily Habits For Success However You Define It

September 29, 2017

I’m always curious. How can I improve myself? What is healthy? What makes my brain grow? How can I help? How can I overcome my social awkwardness?

So, I come across lists all the time. I found a list that mostly is what I do, but there were some new ideas I need to try.

The guy who started this train of thought was James Altucher. He made millions. Lost it all. And his wife along with it. Then he made millions again. Lost it all, again. Now, he’s made it all again. He writes daily about his insecurities.

He wrote about what he’s done after the last time he lost everything. I’ve modified his list a little to suit my point of view (I’m not likely to make millions).

Altucher says, “Most important – I don’t think about past or future. I just think: did I do these habits today?” 

Excellent advice: I try to improve 1% each day on:

Physical Health 

Sleeping, eating well, exercise (which might just mean…enough movement per day. It doesn’t mean gym time).

Emotional Health 

Improve friendships 

Get rid of the people who put me down or make me feel bad about myself

Improve my own ability to hold onto my self-esteem rather than outsourcing it to others. It’s hard enough for other people to deal with their own self-esteem, let alone mine.

Love strangers

Love my family

Don’t judge myself too harshly

Prune my news sources, ignore people who only want to stoke my emotions so they can sell things

Mental Health 

Write down 10 ideas a day to exercise my idea muscle. The benefits of this are enormous. By the way, I use this technique when I’m helping people come up with strategic positioning for their companies or for a strategic marketing message. It’s also good for planning and for writing articles and books. 

Write, draw, create, in some way
.

Spiritual Health 

Simply be grateful every day. Find something difficult to be grateful for. 

Spend 15 minutes in the Bible every day.

Pray and meditate every day.

One Question a Day

At the end of every day ask, “Who did I help today?”

Books 

Read a mix of non-fiction and fiction each day. It doesn’t matter what you learn. Don’t stress it. You’ll absorb.

Books are the way to get a lifetime worth of experiences in just a few days.

He Turned The World Upside Down

September 28, 2017

Imagine that you live in a world where all relationships are governed by power—that is, who has power over whom. Most of us do not have to stretch our imaginations too far to bring this to mind.

Even family relationships were governed by who has the power (father) and who must obey (women and children).

The most God-fearing of the Jews were also power people. The power of the rule—and those who interpret the rules and those who follow the rules to the letter. These were the Pharisees. (Oh, yes, we have Pharisees among Christian circles even today.)

An ancient principle of writing and speaking holds that when your point is important you repeat it. So, let’s look at the Gospels.

What’s the greatest commandment? Love the Lord your God, oh yes, and a second one of equal importance, Love your neighbor.

A new commandment I give you, that you love one another (John repeats this within two chapters).

Check out how many times Jesus repeats this. Then check out Paul, and Peter, and James, and John’s other writings.

What does it mean to love my neighbor? Jesus tells us stories as examples.

There is how to treat the lost son (an example of treating all lost people).

How to treat someone who is injured (helped by a despised outcast, namely a Samaritan).

Read James for more examples of how to love people.

This love turned the Roman world upside down.

Two thousand years later, we still have societies governed by power relationships. 

We still need to practice this love to turn the world upside down.

We draw power from the spiritual disciplines—study, prayer, meditation, worship, simplicity—so that we can pass the love of Jesus on to others (metaphor of vine to branches to fruit).

Imagine, if you will, a world governed by the principle of love.

Defending a Friend

September 27, 2017

We are one in the Spirit;

We are one in the Lord;

We are one in the Spirit;

We are one in the Lord.

And we pray that all unity will one day be restored.

And they’ll know we are Christians by our love, by our love.

As I’ve been meditating over these thoughts from John about the new commandment this old folk song popped into my head. 

Here’s an image. A positive image from today’s American political scene is as rare as finding an albino ‘possum. But one showed up yesterday.

One US Senator was tasked by his leaders for crafting a piece of legislation with high political visibility. He was supposed to achieve certain policy ends while getting enough stuff thrown in the bill to get support from just enough colleagues to pass it. His old friend had the courage of his convictions to oppose the bill sending it down to sure defeat.

Senator McClain absorbed much vitriolic response from some members of his party who called into question his ethics and character for being that opponent. 

The image? His old friend Lindsey Graham, the Senator stuck with the impossible task of crafting that legislation came to the defense of his friend with whom he disagreed on policy. The report said he was moved to the brink of tears defending McClain.

This meditation has nothing to do with the merits of the legislation. Or with the politics of the two Senators.

Would you, in a very public setting, come to the defense of a friend who was facing such rhetoric?

Would you, in a private setting, when someone “disrespects” a friend come to their defense? To the point of tears?

I seldom agree with the policies of these two men. But I respect them. And I’m moved by their courage and character.

We need more of that in Washington. We need more of that in Sidney, Ohio—or wherever you are.

We start with ourselves. We need the world to see we are Christians by our love.

How Does Everyone Know Us

September 26, 2017

I give you a new commandment, that you love one another.

Just as I have loved you, you also should love one another.

By this everyone will know that you are my disciples, if you have love for one another.

John tells us this new commandment twice.

One time followed Jesus’ washing the disciples’ feet.

The second time was after he gave the metaphor of the vine and branches and fruit when he told them that no greater love can you have than to give up your life for someone else.

What else could Jesus have done to drive this teaching home?

He served. He died.

By what does everyone around us know us?

Would they say, “this truly is a servant and a disciple”?

Would they say, “this is truly just another hypocritical Christian who says one thing while the life they are leading betrays their true values”?

Let me change the title of this meditation to “How would we like everyone to know us”.

Where are we compared to the gold standard?

What can we do today to live up to it?

By This Everyone Will Know

September 25, 2017

I give you a new commandment, that you love one another.

Just as I have loved you, you also should love one another.

By this everyone will know that you are my disciples, if you have love for one another.

We had a few days of vacation last week. Well, my wife had a week. I had four days. I took some time each day meditating. On that saying of Jesus recorded by John in his Gospel—twice. 

Repeating something means it’s important. Something like when your mom called you and used your entire given name. Not that I ever heard, “Gary Alan Mintchell! Get in here right this minute.” Well, maybe I did. And I knew the emphasis.

Look this up in John 13 and again in John 15.

Jesus gives us a commandment—Love one another.

He gives us an example—Just as I have loved you. (John places this teaching immediately following the experience of Jesus washing their feet just as a servant would do.)

He gives us an outcome—By this everyone will know…

It’s simple. 

It’s direct.

There is no room for theology, argument, dispute, equivocation.

It is also so hard to do.

But, wow, if you are ever blessed to be in such a group, it is life changing.

Real Christians …

September 22, 2017

I interrupted my vacation with a quick business trip. Drove back from the Savannah airport to Hilton Head in the morning.

Saw that billboard again.

“Real Christians…Love their enemies.”

Former magazine guy that I am, I thought here’s a series.

Real Christians …

How would you fill in the blanks?

From the fruit of the spirit? From the Sermon on the Mount? Real Christians…are peacemakers. Real Christians…live with compassion.

Or maybe Real Christians…are filled with awe and wonder?

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I was interrupted in my meditation this morning by the people I’m staying with in Hilton Head to go to the beach and watch the sun rise. A beautiful dawn, don’t you think? Made me reflect on many Psalms.

Fill Your Mind And Your Life With the Good News

September 21, 2017

I return often to the teaching of what you fill your mind with will determine what sort of person you will become.

Therefore, I do not fill my mind on sensationalism in news or news with an agenda. Those are only designed to get your emotions worked up so that you’ll stay on channel and watch the ads. (I’m in the media, I know how it works.)

But I do fill my mind with good teaching. One of my favorites is John Ortberg. He is teaching on the Sermon on the Mount. A few months ago I spent some time in those early chapters of Matthew recently. Powerful teaching.

Ortberg asked where you get your news. It was a trick question. For Jesus told the people that he brought the Good News. And what was the Good News (gospel)?

The Kingdom of God was here.

We could, if we so chose, to live in the Kingdom of God. Right now. Right here.

Check out the Lord’s Prayer–“thy kingdom come, they will be done, on earth, as it is in heaven.”

This was not the kingdom of “things you gotta do to get to heaven.” It is the kingdom of how to live. Starting now. Even starting before you understand who Jesus is.

The Gospels teach us over and over how to live that life in the kingdom of God.

Yet, we over the centuries have perverted and turned upside down Jesus’ simple teaching. 

Say, “I’d like to live in the Kingdom of God and be a follower of Jesus.” Read the Sermon on the Mount. Try to live that kind of life that Jesus describes. 

You’ve switched citizenship from the world to God. And that’s a good thing. Even the Good News.

Getting Rid of Things From Your Life

September 20, 2017

In my reading yesterday, I came across some thoughts from a guy who is a bundle of nervousness. Somebody my therapist daughter would make a career from.

Side note: notice the reading part. I saw an article the other day about how reading rewires your brain in a good way. Did you know that your brain is not a static instrument. It is constantly changing. You can feed it information and experiences and it will grow in size and complexity. Or you can starve it, and it will shrink leading to bad things later in life. So, deepen and expand your reading. It’s a good thing.

Anyway, the guy was talking about shedding his life of things that no longer mattered. While at it, someone raised his anger. Then he thought, that’s something else I should get rid of. Anger.

Anger rises naturally. You can’t always stop it. But you can decide to get over it. It is up to you. Do I let it control me? Or, do I assume control over it?

Do you know anyone consumed by anger? Not very pleasant people, are they?

I’m ashamed of myself for years after I lose my temper and give in to the emotion.

The Apostle Paul put it this way–anger lets the devil set up a staging area in your life. Sort of like those construction sites where the contractor piles up all the materiel that will be used to construct the building. We need to be careful lest something negative build up in our lives.

I prefer to the best of my ability to fill my mind with only things that will help it grow–grow in knowledge, grow in understanding, grow in compassion, grow in love.

Things that are designed solely to provoke negative emotions such as fear and anger–those I banish. Think TV news for one.