Archive for the ‘Awareness’ Category

Overestimate Good, Underestimate Bad

July 7, 2025

Research shows we consistently underestimate how much we eat and overestimate how much we move.

I once kept a food journal to record how much I ate. My Pedometer++ app lets me know how much I move. With accurate data, I can see where I’m lying to myself.

And, improve.

How about the consistencies in other parts of your life?

Social connection?

Service?

Study?

Think?

Without awareness, it feels like you’re doing everything right…and getting nowhere. With awareness, you start making decisions that actually move the needle.

Freedom of Speech—With Responsibility

June 25, 2025

I was on a Board of Education in the 1980s. Another member and I pushed for restriction of smoking on school grounds. Another member was a purveyor of tobacco products at the wholesale level.

That member brought a stack of documentation at least a foot high purporting to show the positive health benefits of smoking.

They thought they had the right of free speech to promote ideas contrary to nearly unanimous research about the hazards of smoking—both to the smoker and to others around them.

My wife and I were considering European vacations. People in many cities of western Europe are rebelling against tourists. It seems that people are buying many apartments at a premium price in order to rent them to tourists through AirBnB or equivalent companies. The unintended consequences include housing shortages for natives and increasing prices for property rendering them too expensive for locals.

AirBnB issued a press release saying the real cause was hotels, because that’s where 80% of tourists stay. (Hmmm?) Do hotels contribute to the situation by buying properties? Probably some. But let us not be duplicitous.

Some oil companies just sued under the First Amendment right to freedom of speech to be able to contradict overwhelming evidence garnered from scientific research conducted globally that show direct links to burning fossil fuels, air pollution, and climate change.

The men who wrote the original documents of the US government including the First Amendment discussed the necessary corollary to free speech—responsibility.

An entire industry exists to massage words such that a client can appear to be innocent even when not.

Many companies and people, on the other hand, have discovered the fruit of the moral value of owning mistakes and improving.

Let’s hope that you and I can avoid the temptation of lying in favor of honesty—even if it hurts. And calling out those who fail. Be aware of what you read.

Worry, Worry, Worry

June 20, 2025

Worry…Worry, worry, worry, worry

Worry just will not seem to leave my mind alone—Ray LaMontagne, Trouble

My mother was a worrier. She passed this trait along to her four sons. My barber from long ago was researching his genealogy. It was German. He told me that Germans were worriers. My mom’s father spoke German, but he was Alsatian speaking a dialect of German. There was no correlation. I doubt that you can classify a tribe or culture as worriers.

But worry can invade many people in a culture. Especially so in this day of social media algorithms. Conspiracy theories abound. Wonder why? Just look at what “news” item suddenly appear in your Facebook/Instagram/Xitter/TikTok feeds. TV News? I tell people it has little to do with liberal/conservative or red/blue. The real differentiation is hype/more hype/most hype.

I talked with an engineer on the host company’s AI team. He’s worried about AI.

We could always quote another song, Don’t Worry, Be Happy—Bobby McFerrin

An extension of lifelong meditation practice entails intentionally diverting my mind the moment my awareness recognizes worry. It works.

We could infuse this thought into our thinking along with Mark Twain (quoted by President James A. Garfield), “I am an old man and have known a great many troubles, most of which never happened.”

What is Faith? How Do I Get It?

June 19, 2025

I believe. Help me in my unbelief! Desperate man’s response to Jesus.

One of my favorite interactions in the story of Jesus. It is so honest and open.

She asked me such a simple question. What is faith? Followed by, how do I get it?

I’ve thought about this. I did some additional research. I could probably write a book.

The deeper I thought, the more I discovered that this question leads into the reading I’ve done over the past year into how people get sucked into the vortex of conspiracy theories.The latest book now on my desk is titled Wrong. More on that after I’ve finished it.

There seems to be an element of awareness. Maybe not complete knowledge, but an awareness of things just not right within my soul.

Then comes trust. Usually from a community—whether physical or online. I trust these people to guide me toward faith in something. 

Community plus trust leads to action. I begin to act out my faith. 

Much of this thinking has come while sitting at a coffee shop alongside the casino of the Fontainbleau Resort (hotel) in Las Vegas while attending a technology conference. The casinos are so quiet these days—not like even a few years ago when the noise was deafening. I doubt that my thinking was influenced by the spirit of greed surrounding me 😉

Try thinking on these things:

  • Awareness—we need to cultivate awareness of our thoughts and feelings, as well as, potential manipulation by others.
  • Contemplation—pause, breathe, relax, focus on God or the Spirit. Faith or not, we will be infused.
  • Research and test—what sort of people are in that faith community? Would you really like to be like them?
  • Think—Let your rational mind weigh the evidence. I find a slow walk in nature helpful.
  • Intention—consider whether searching for this faith is intentional or whether it is a reaction to someone’s comment.
  • Choose community wisely—above all, choose community wisely. Practice discernment.

More could be written, but I don’t want to write a book. I wish for us to think.

Stochastic Parrot

May 23, 2025

I try to separate the two sides of my thinking. Sometimes the overlap is too tasty.

Our pursuit of spiritual formation and the rest we can find in the Spirit sometimes can be disturbed kind of like in one of the Star Wars original episodes where one character remarks, “I feel a disturbance in the force.”

Perhaps all the news items and speculation, for it’s all speculation and not news, regarding what might happen with artificial intelligence have caused a disturbance in your (our) spirit.

I can no longer write a computer program (without a lot of catching up) and my memory of all the probability math I was taught has mostly evaporated. However, I remember enough to read books and articles sent to me for my tech blog The Manufacturing Connection picking up ideas of what technologies are behind all the hype. I write often to calm people suggesting they look more realistically behind the marketing and journalism hype.

Then came this podcast of Tech Nation by Moira Gunn, who hosted a linguistics professor called Dr. Emily Bender. Bender had released a book with Dr. Alex Hannah, The AI Con: How to Fight Big Tech’s Hype and Create the Future We Want

My interest was piqued when they mentioned a 2021 paper by Bender, et. al., on language models called Stochastic Parrot.

As one of the thinkers attempting some common sense to cut through the AI hype, I love that term. Much of generative AI and large language models are simply probability calculations based on learned text. In other words:

Stochastic—a random probability distribution that may be analyzed statistically but may not be predicted precisely—plus Parrot—to repeat something said by someone else without thought or understanding.

There are writers on both sides of the hype divide—the doom sayers and the optimistic hype sayers—who have let imagination run amok. Shall we pull back a little and look for those applications where this will really help. Applications other than providing more words for marketers to stuff into a news release, that is.

Let this be an example of maintaining our focus on our spiritual development filtering hype from our awareness.

Choose Community Wisely

May 21, 2025

Parents know to observe carefully the friends their adolescents hang out with. Their friends have greater impact on the youth than parents at this stage.

The online community we hang out in, if we so choose to spend time in “social media,” impacts our thoughts and, indeed, our life. 

Belief is born when we combine community with emotion.

Choose your community online or in person wisely. You can be sucked into a vortex of conspiracy theories and negativity. Or you can find generous people who relate with kindness and build each other up.

We think we have free will and will make up our own minds. But often we get drawn a bit at a time into a life we would not have chosen.

Develop the power of reflection and awareness. Choose your friends and direction with intention not by osmosis.

Monday People

April 21, 2025

Leon Festinger’s concept of Cognitive Dissonance was presented as part of an undergraduate class. I love the concept. It often applies to me.

Sometimes events just don’t make sense. We can’t wrap our heads around what’s happening. My life has experienced many changes—especially around employment. Accepting the changed environment and moving on can take time. Maybe some people adapt quickly. Not always me.

While I’ve been thinking about things during this Holy Week, I’ve concluded how unfair we’ve always been to Jesus’s followers. It was a tough week.

  • Sunday—a huge parade with thousands cheering them on.
  • Monday-Wednesday—teaching at the Temple, quiet dinners with Mary and Martha and Lazarus
  • Thursday—a quiet Passover meal with teachings they didn’t understand fully, quickly followed by arrest, trial 1, trial 2, judgement.
  • Friday—after a long night when they made themselves scarce, another type of parade through Jerusalem, no cheering, just jeering, ending with death.

Preachers will sometimes talk about Saturday people. This is the in-between time. The followers who had scattered and hid on Friday regrouped on Saturday completely unsure of the significance of what happened and fearful of what would happen. Would the Jewish leaders be satisfied with doing away with the leader? Would they search out followers to kill them and put an end of the threat to their leadership?

Sunday, the empty tomb. Try to wrap your head around that! No experience could have prepared them for the shock.

Then Monday. And beyond. How do we live with this new reality? We have to grow up and become the leaders he had trained us to be. We have to learn to live with a different experience of Jesus.

They did, and we can.

Empathy

April 16, 2025

Dialectic reasoning in philosophical reasoning contrasts two views that lead to a new level of thought.

Try these:

The fundamental weakness of Western civilization is empathy.—Elon Musk

The death of human empathy is one of the earliest and most telling signs of a culture about to fall into barbarism.—Hannah Arendt

I tutored a fellow student in German in the university so that he could graduate and accept a good job back home. He did. His wife gave me a big, grateful hug. I was happy for him.

During a session we discussed the two professors of German at the university (it was one of the many small, quality Liberal Arts universities that Ohio is known for—Ohio Northern), I remarked about how one came from Vienna and wound up in small Ada, Ohio. “I don’t care,” he replied. And he didn’t. He lacked empathy.

I’ve met many since then who have an emotional gap where empathy should have been living.

Have you? Or are you missing that emotion?

Empathy doesn’t mean agreeing with. It’s sort of feeling with. When you meet someone, you can feel what they feel in the sense of understanding where they are coming from.

Looking at my guide, Jesus seemed always to find that empathy toward everyone he met. Then he knew how to interact with each individual person. He could be kind and understanding; he could point out flaws in thinking or living without any obnoxious arguing; he could guide people into a better and deeper understanding.

We would be wise to emulate him.

Order from Chaos

April 4, 2025

I sit in meditation. Thoughts chaotically tumble through my consciousness. Focus and awareness are lost.

I scan news or social media. Everything in the world seems complete chaos.

I ponder the creation story. It tells me that God created order from chaos.

What does the creation story tell us about God?

Where can I turn to God to help me sort through my chaos? How can God help me find order in my awareness? How can I find trust in God to bring order out of the chaos around me?

God, help me turn my awareness toward you. Let me sit in calm awareness allowing your spirit to infuse me.

Why Do I?

March 27, 2025

A flock of blackbirds populates the leafless tree of late winter.

One, for no observable reason, flies away.

The flock follows.

Why?

Likewise, why do I sometimes get up and move later wondering where I was going?

Why do I spontaneously say awkward things?

Why do I make a spontaneous unnecessary purchase?

Why did I grab that doughnut at the last meeting?

Some people say they just want to be left alone to do their own thing.

Are they consciously exercising rational free will?

Or, do we fly off like the flock of blackbirds spontaneously following some unknown leader?