Archive for the ‘Attitude’ Category

Social Media, Enough Is Enough

September 17, 2025

These posts are always 300 words or fewer. I’ve thought so much and read so much on this topic that I’ve written more of an essay than thought.

Wisdom from my friend James (the Apostle) who writes words of wisdom.

“You must understand this, my beloved: let everyone be quick to listen, slow to speak, slow to anger;”

And again, 

“How great a forest is set ablaze by a small fire! And the tongue is a fire. The tongue is placed among our members as a world of iniquity; it stains the whole body, sets on fire the cycle of nature, and is itself set on fire by hell. For every species of beast and bird, of reptile and sea creature, can be tamed and has been tamed by the human species, but no one can tame the tongue—a restless evil, full of deadly poison.”

I have read much and thought long about the event and aftermath of the shooting of political influencer Charley Kirk. I had no idea who he was having decided not to follow these political influencers of any ideology. I understand what happens inside me when my emotions are stirred. I prefer a broad and reasoned approach to learning.

Two people whose works I read published blurbs about a side of Kirk not aligned with his public persona. But it’s the public persona that counts. I have learned through study of history and through observation that people who exist by inciting base emotions in followers seldom end well.

But today we have something previous decades, centuries, and indeed millennia didn’t—the ability to spread opinions and videos widely and almost instantaneously.

Cal New port earned a PhD in computer science, has written several best selling books found on my bookcase (Deep Work, Digital Minimalism, Slow Productivity), and is faculty co-founder of the Georgetown University Center for Digital Ethics. He’s been writing on this topic for several years.

His recently  released a newsletter addressed many concerns that many have (including me).

Many of you have been asking me about the assassination of the conservative commentator Charlie Kirk earlier this week during a campus event at Utah Valley University. At the time of this writing, little is yet known about the shooter’s motives, but there have been enough cases of political violence over the past year that I think I can say what I’m about to with conviction…

This isn’t a one-off. It’s a situation encompassing some time.

Those of us who study online culture like to use the phrase, “Twitter is not real life.” But as we saw yet again this week, when the digital discourses fostered on services like Twitter (and Bluesky, and TikTok) do intersect with the real world, whether they originate from the left or the right, the results are often horrific.

He’s not pulling his punches here. And what do we learn?

This should tell us all we need to know about these platforms: they are toxic and dehumanizing. They are responsible, as much as any other force, for the unravelling of civil society that seems to be accelerating.

Since we know the evils of these platforms, why do they remain popular?

They tell a compelling story: that all of your frantic tapping and swiping makes you a key part of a political revolution, or a fearless investigator, or a righteous protestor – that when you’re online, you’re someone important, doing important things during an important time.

But the reality is…

But this, for the most part, is an illusion. In reality, you’re toiling anonymously in an attention factory, while billionaire overseers mock your efforts and celebrate their growing net worths.

What can we do?

After troubling national events, there’s often a public conversation about the appropriate way to respond. Here’s one option to consider: Quit using these social platforms. Find other ways to keep up with the news, or spread ideas, or be entertained. Be a responsible grown-up who does useful things; someone who serves real people in the real world.

To save civil society, we need to end our decade-long experiment with global social platforms. We tried them. They became dark and awful. It’s time to move on.

Enough is enough.

Arnold Newsletter

One of my sources for fitness and nutrition coaching comes from a team Arnold Schwarzenegger has assembled following his term as California’s governor. They publish the Pump Club newsletter and have an app. I use the app to track resistance training and nutrition.

Germane to this topic of social media is the carrier of said media—the smartphone.

They head one of the articles on this newsletter:

Having your smartphone nearby—even if you’re not using it—can reduce your brainpower.

Think that evil little thing is innocuous just lying on your desk?

Researchers examined if our phones drain more than just our attention when they buzz or light up. To test this, they conducted two experiments with nearly 800 smartphone users. Participants were asked to complete tests that required full attention and cognitive capacity—like problem-solving and memory tasks. The twist? Some participants had their phones placed on the desk, some had them in their pocket or bag, and others had them in another room.

I like the newsletter and app partly due to their reliance on real science.

Scientists found that the closer the phone was, the worse the performance. Those with their phones on the desk showed significantly reduced cognitive capacity compared to those whose phones were in another room. Even having the phone turned off and face down was not enough to prevent the drop.

It’s time for all of us, one-by-one, to leave the (un)social media behind. I deleted my Facebook and X (Twitter) apps a few years ago. I visit Facebook one time per day on my computer to wish friends a happy birthday and to see what’s happening in my community. I deleted the LinkedIn app. It’s getting almost as bad. I visit it once a day just to check in briefly—also on my computer.

We can all also be aware of the consequences of what we say—perhaps being a little kinder, more understanding, less vicious in our remarks.

Transactional or Relational

September 16, 2025

How do you interact with others?

Some people are transactional. They may be sales or management professionals. They may just be looking for something from others.

Some people are relational. They seek a deeper connection with others. Varying degrees of deep, of course. But something longer lasting.

How To Be

September 12, 2025

How to be kind, practice kindness.

How to be more spiritual, practice spiritual disciplines.

How to be more like Jesus, practice loving your neighbor.

When we choose our actions, we choose who we seek to become.

As we act, so we become.

(Still thinking about how Paul led us into forming our spiritual life in his Letter to the Romans.)

It’s Not All About Me

August 25, 2025

We are attending an small event to honor or remember someone. We begin to overthink details—what clothes should we wear, how the hair looks, jewelry (for those who indulge), and the like.

This could be what is called using university terms majoring in the minor.

We remember—it’s not all about me.

Just don’t wear or do something to detract from the event and the other.

The major is—it’s all about them. It’s not all about us.

Entertained not Transformed

August 20, 2025

I’ve long contemplated rewriting Noel Paul Stookey’s song Hymn to update to today’s experience. This was a Jesus Movement song of a person critical of organized religion. It includes the phrase, “They passed a basket with some envelopes; I just had time to write a note; And all it said was ‘I believe in You.’“

The net result of the Jesus music of the late 60s and early 70s was the capture of the music by music producers leading to the rock and roll mega church model.

My take on that movement is that people want to be entertained—a rock concert with a TED talk. Not much community. Some have bustling missions service, but other do not.

Yesterday’s daily tip from Seth Godin re-energized my thinking when he said, “Most people in our culture would like to be entertained not transformed, lectured at instead of learning.”

What about you? What about me? Are we like that?

Christian v Christian

August 11, 2025

My wife and I vacationed in Scotland for a bit longer than a week. While experiencing Edinburgh and perhaps a Scottish ale or a Scotch whisky, we also toured areas and heard many stories of the history of the land.

Several guides recounted the tales of Mary, Queen of Scots, a Catholic clumsily beheaded by her Protestant cousin Queen Elizabeth I of England. About the same time in Scotland appeared a Protestant preacher called John Knox. (Presbyterians should know who he is.)

And once again as in many vacations in Europe we heard stories of devastating violence and bloodshed as Christians took up arms against Christians.

Even in America today, while we have only a little blood shed, we experience Christian v Christian strife.

Andy Stanley recently spoke on finding out what breaks your heart.

One thing that breaks mine is this strife and bitterness between groups of people each professing to follow Jesus. There is some sort of paradox with this.

I’ve studied theology. It can be a way to challenge the thinking power of the brain.

I’m much more interested in developing the practice of experiencing God and following Jesus’s instructions to act out love toward the neighbor—wherever or whomever they happen to be. Why go out of our way to make things complicated?

Working With Stressful Emotions

August 6, 2025

I remember the date, place, people with me, and cause the last time my anger overcame me. To be honest, anger was often lurking just below the surface looking for a trigger event to take over. From the time I was a youth, I could flip from quiet to not quiet, so to speak.

Ancient wisdom tries to teach us about becoming the master of our emotions. 

Science meets wisdom. In a recent newsletter on health and fitness, Arnold Schwarzenegger writes:

When stress hits, most people think they need to shut down their emotions to stay in control. But real control isn’t about avoidance—it’s about awareness.  Emotions are messengers, not marching orders. The goal isn’t to feel nothing. It’s to learn how to feel without losing yourself. If you’ve ever been told to “just let it go” when you’re stressed or upset, you probably rolled your eyes. But there’s actual science showing that accepting difficult emotions — instead of fighting them— rewires how your brain works. Accepting your emotions activates completely different brain networks than trying to suppress them, leading to less rumination and self-criticism.

Some people let go—much to their later recriminations. Realizing that expressing that emotion may not be appropriate, we try to suppress it. Schwarzenegger paints this picture:

Think of it like this: suppression is like holding a beach ball underwater—it takes constant effort and energy. Acceptance is like letting the ball float on the surface—no struggle required, and your brain can redirect that energy elsewhere.

I often turn to the wisdom of ancient Christians. In this case, the master of psychology, John Clymacus, aka St. John of the Ladder, who wrote The Ladder of Divine Ascent.

He says:

The first step toward freedom from anger is to keep the lips silent when the heart is stirred. I say, Amen to that, brother. The next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

Achieving this calm can only come if we have practiced becoming calm through meditation and intentional prayer.

And another thing from John—All anger and bitterness disappears before the fragrance of humility.

Humility may be a tough path for us Americans. Maybe for other humans, as well. Yes, another practice—putting others before ourselves.

Words Matter

July 31, 2025

While on vacation in Scotland last week, I saw news that crossed my technology professional side regarding Artificial Intelligence with my spiritual formation professional side about being able to say any hateful thing without repercussion. (I really don’t know the whole “woke/anti-woke” non-debate. I really don’t want to know! Being me, I would probably not endorse either camp.)

When politicians speak, I use a translator like the Babel fish in Hitchhiker’s Guide to the Galaxy. Some people call it a BS filter. That’s a little different. I use that often listening to marketing people.

But something I do know—because of long, hard, bitter experience. Words matter.

Used properly they build up, heal, guide. Otherwise they spread hate, hurt people, demotivate.

It’s easier to slow down and choose the right ones than it is to try to take the wrong one back.

At least four books have come my way recently about the importance of holding civil conversations with people with whom you may disagree.

Most would go along with my previous post about Be Curious, Not Judgmental. Ask questions and listen—honestly, really, listen. Not to argue. But to understand. It’s not noises in the ear canal. Engage brain, engage heart, focus on the other.

Kindness, care, gentle spirit, accepting (even if not agreeing).

Like the Youngbloods sang in 1967, “Come on people now, smile on your brother, everybody get together try to love one another right now.”

[Note: The Babel fish is a small, bright yellow fish, which can be placed in someone’s ear in order for them to be able to hear any language translated into their first language. Ford Prefect puts one in Arthur Dent’s ear at the beginning of the story so that he can hear the Vogon speech.}

Curiosity Is A Skill

July 29, 2025

This is becoming a mini-series on curiosity.

Let’s see…a student for 17 years, teacher for one, school board member for eight, wife taught in elementary school for 35.

Some people dislike public schools (meant to provide a common education for everyone in a democracy) because they want to see teachers’ salaries reduced. Some because they don’t teach political or religious philosophy they espouse.

I side with Seth Godin. He calls it the industrial-education complex. Schools, public and most private ones (and most universities) exist to churn humans through the system such that they can provide bodies in industrial-type jobs. Not thinking or creative jobs. Assembling things, entering data/writing rote reports, attend meeting after meeting (sort of just like school).

In this post called Why and How from a couple months ago, Godin tackles science non-education. (Interesting that my copy of Burn Math Class arrived today. I’ve had the same feelings about math class as science class—and I like both things.)

Let’s get rid of science class in school.

Instead, beginning in kindergarten, we could devote a class to curiosity and explanation.

A class that persistently and consistently teaches kids to ask why and to answer how.

The unacceptable single-word answers are “because” and “magic.”

Curiosity is a skill, and it can be taught.

I learned biology when my parents bought a microscope, and I began exploring. I read about planets, and relativity, and dinosaurs. I learned electronics math while learning how to assemble and analyze circuits. I bought a 22-scale log-log slide rule (still have it) and an electronics math slide rule in the early 60s while in high school.

I was frustrated by chemistry. I kept wanting to ask Why. He kept saying to memorize the balance equations or whatever. The only math class than kept me interested was geometry. The teacher said what I’m really going to do is teach you to think. And he did. Solving proofs for theorems was pretty cool.

Everything in school could be taught as an outgrowth of curiosity instead of ramming down a curriculum devised by people far away who haven’t seen a classroom for decades.

Turn the teachers and kids loose and let education happen.

(By the way—works for spiritual topics, too. Curiosity led me to mediation, which led to studying the “mystics” and Desert Fathers, which led to studying the Christian thinkers and leaders of the first 300 years of the movement, which led to deeper understanding of the New Testament, which led to deeper meditation awareness…)

Be Curious, Not Judgmental

July 28, 2025

For Jarrod and my Ted Lasso-loving friends.

Axios Finish Line evening newsletter always brings a brief, insightful nugget into my inbox—sort of like the cherry atop the sundae of the day. Axios is one of my two main news sources. They are journalists and a business, so they do drop into click-bait headlines at times and have too much “he said, she said” reporting with occasional speculation rather than strictly reporting facts. Even so, they are brief and even handed. Finish Line tops off the day.

CEO Jim VandeHei riffed off one of the best scenes in TV history from the Ted Lasso show. This is the dart contest scene (Oh, I forgot I was left handed). As Ted explains to (villain) Rupert, “If you were curious instead of judgmental, you would have asked if I had ever played darts.”

Lasso quotes Walt Whitman (not exactly accurately sourced), “Be curious, not judgmental.”

VandeHei writes, “Those four words can radically shift how you think and feel about politics, social media posts, your employer, and even friends and family.”

It’s natural to react emotionally or defensively when people do or say things you think are wrong — or flat-out bonkers. But try the opposite approach for a week: Be genuinely curious why they do or say those things. Worst case: You’ll burn less and learn more.

He offers four possible arenas to test drive. I’ll offer a glimpse. Click the link above for the full thought (short read).

1. Politics: Stop assuming the “other side” is corrupt, inept or dumb.

2. Social media: Never in history have humans wasted more time getting more worked up over more topics than when doom-scrolling. Instead of taking the bait, take a break.

3. Workplace: One of the smartest things we did when founding Axios was to be extremely transparent about the business and our beliefs. This demystified things internally — dramatically reducing the gossiping and wonderment about what we really think.

4. Family & friends: Almost every time my wife, Autumn, is pissed at me, it’s because I didn’t take the time to ask one simple thing: Why do you feel that way?

Try asking and listening rather than judging and talking.