Author Archive

Trusting the App for Advice

August 8, 2024

My bed has sensors, most likely pressure sensors that can detect breath, movement, and heartbeat. The accompanying app performs calculations based on the readings—average heart rate, average breath rate, restful v restless sleep. It provides an overall score for the night’s sleep. It supposedly detects how long it takes to fall asleep.

It also pops up a piece of advice. Sometimes the advice is ludicrous. 

The other day, I opened the app. It gave advice for evening wind down in order to help me fall asleep more quickly. I looked at the graph provided for sleep that night. Sleep came within one minute of crawling into bed.

One of the writers providing advice in the book of Proverbs in the Old Testament tells us to seek out many advisors.

We can observe our leaders, political or organizational or otherwise, who have listened to good advice and those who either chose to ignore sound advice or relied on untrustworthy sources.

Pause. Think about your sources of advice. Evaluate the good from the bad. Choose advisors wisely.

When Heat and Humidity Build

August 7, 2024

Hot town, summer in the city, back of my neck feeling dirty and gritty–The Lovin’ Spoonful.

Summer arrives at its peak months. Heat builds to a consistent 90 F (32 C). Humidity, liking consistency, matches the 90 with 90%.

The atmosphere reaches the point of too much pressure. It cannot live with such conditions.

Lightning dangerously connects heaven and earth. Thunder jars startled ears. Rain violently strikes everything in the open.

Then it’s over. The air is cool and clear.

Just so with us. The pressure of annoyances, insecurities, fears fills our viscera reaching the mind. We explode venomous words to whomever happens to be near.

Unlike nature, this seldom clears the air. This storm damages what it touches.

Better for us humans is the self awareness of feeling the pressures beginning and dealing with them with intention.

Deep breath. A walk in nature alone. Baroque music.

Finding a gentle release saving relationships and mental health. Restoring the soul.

Only Love Heals

August 6, 2024

Hate often evolves from fear. Usually that fear of anticipation of perceived threat. Fear of humans who are different from us.

These two phrases describe dealing with hatred.

Hatred never ceases with hatred, but by love alone is healed.

Hate cannot drive out hate; Only love can overcome hate.

Hate is a vicious cycle like the swirling of water released into a drain. The cycle must be broken for peace—peace among people and peace within people—to be realized.

Focus for the Day

August 5, 2024

How can I love myself and the world more today?

Jesus knew—we must begin with our heart. What is the status? Where is it residing? Is it God or things he once asked.

How can I love myself more?

The orientation of our hearts settled into the right direction, then we are capable of looking outward.

How do we love others more?

A Way of Life

August 2, 2024

All of my study, training, reading, listening about Jesus points to just one thing—following Jesus is a way of life.

You can argue different theologies. You can argue what belief means.  You can argue about the roles and status of women, gay people, poor people, rich people, people of different tribes or races. These are merely arguments.

Jesus left just two commandments as “requirements” for his followers.

You shall love the Lord your God with all your heart, and soul, and strength, and mind.

You shall love your neighbor as yourself.

The word love in these commands is an action verb. It is what you do. How you act. How you relate to other people. And he left no room for doubt—other people meant, well, all other people.

This is what having faith in Jesus means. Actively loving in the giving sense of the word.

Prayer for Serenity

August 1, 2024

The serenity prayer is attributed to American theologian Reinhold Niebuhr. I vaguely remember researching his writing in order to write a paper in graduate school. The first part of the prayer goes:

God grant me the serenity

to accept the things I cannot change; 

courage to change the things I can; 

and wisdom to know the difference.

This has much in common with Stoic thought—also most religions from ancient time. How many of us know someone who constantly batters themselves trying to move a 10-ton rock?

I had a professor in grad school who hated the prayer. I think due to the part about accepting things I cannot change. 

There are two other parts to the pray.

Finding the courage to change things. How about practicing what the Hebrew prophet Micah reported, “practice justice, to love mercy, and to walk humbly with your God.”

We call Yoga a practice. Medical doctors had a practice. I rather appreciate the idea of a justice practice.

The other key is wisdom. I cannot bring world peace. But I can bring peace to those around me. Of course, if everyone…

During my first semester of graduate school the faculty decided to disband the program. And my professor, well, he was a professor and changed almost nothing. (I looked up the faculty years later to see whatever happened to them.)

Empty and Full

July 31, 2024

Practicing meditation emphasizes emptying. Empty the mind of useless or evil thoughts.

Jesus told a story of what happens next. When Satan returns to find an empty house swept clean and empty, he musters seven other spirits and lurks there making it worse than before. (Matthew 12:44-45)

Emptying the mind is the essential first step. Filling it with the right spirit comes next.

Pause

July 30, 2024

I once led a Yoga practice as part of the summer youth program at a downtown community center. The kids ranged in age from about 8 to about 15. Maybe 20 of them. At the end of every Yoga practice is a practice often called “final relaxation.” It is a form of meditation, maybe even mindfulness.

For the length of the practice we did with these youth, final relaxation would be maybe 5-6 minutes. Figuring we could keep 20 kids still for 5 minutes seemed the Impossible Dream. We went sometimes as long as 15 minutes.

You all can do that, too. If an 8-year-old can lie still and breathe for 15 minutes, what is stopping you. A pause for even 10 minutes in a busy day where we breathe and perhaps focus on a scene can change your outlook on life, and indeed, your life itself.

I would often set a scene as we began relaxing. Imagine yourself in a sunny meadow filled with beautiful wildflowers. The grass is soft as we sink into it. We can smell the flowers. Our breathing slows. We are just here.

Acknowledging The Team

July 29, 2024

When I teach Romans, I lead people through the spiritual formation path that Paul lays out. It sort of follows the logic chain: self-awareness of our sins, different approaches of Jews and Greeks (very important in 50 AD), Jesus and Grace, now what (once we’ve accepted grace how do we live), and then finally friends, partners, and the team. Chapter 16 describes the latter.

Despite the sentence that Paul wrote to Timothy where he says “I” (not God) do not permit women to teach (addressing a specific problem in Ephesus), looking at the team listed at the end of the letter to the Romans, we get an entirely different portrait of first century Christian leadership. There are women—and men. Couples and singles. I’d imagine many were wealthy and many not so much.

What sort of team and selection of partners have you assembled or are participating?

I never quote this much, but I think the topic needs it. This is from the NIV translation.

I commend to you our sister Phoebe, a deacon of the church in Cenchreae. 2 I ask you to receive her in the Lord in a way worthy of his people and to give her any help she may need from you, for she has been the benefactor of many people, including me.

3 Greet Priscilla and Aquila, my co-workers in Christ Jesus. 4 They risked their lives for me. Not only I but all the churches of the Gentiles are grateful to them.

5 Greet also the church that meets at their house.

Greet my dear friend Epenetus, who was the first convert to Christ in the province of Asia.

6 Greet Mary, who worked very hard for you.

7 Greet Andronicus and Junia, my fellow Jews who have been in prison with me. They are outstanding among the apostles, and they were in Christ before I was.

8 Greet Ampliatus, my dear friend in the Lord.

9 Greet Urbanus, our co-worker in Christ, and my dear friend Stachys.

10 Greet Apelles, whose fidelity to Christ has stood the test.

Greet those who belong to the household of Aristobulus.

11 Greet Herodion, my fellow Jew.

Greet those in the household of Narcissus who are in the Lord.

12 Greet Tryphena and Tryphosa, those women who work hard in the Lord.

Greet my dear friend Persis, another woman who has worked very hard in the Lord.

13 Greet Rufus, chosen in the Lord, and his mother, who has been a mother to me, too.

14 Greet Asyncritus, Phlegon, Hermes, Patrobas, Hermas and the other brothers and sisters with them.

15 Greet Philologus, Julia, Nereus and his sister, and Olympas and all the Lord’s people who are with them.

Kindness Overcomes Stress

July 26, 2024

Jesus taught us about how to love one another, how to be kind.

Was this just idle theory that we can ignore (as many people including Christians seem to do)?

Enter research with actual humans.

Research suggests that acts of kindness can help reduce stress and anxiety. Before you write this off as too good to be true, the scientists reviewed more than 200 studies on nearly 200,000 people. They found that kindness works directly on your brain to help boost well-being, improve connection, and create psychological and physiological changes that can help you overcome and outsmart stress.

Who knew what Jesus was actually up to? Behaving with kindness toward others leads to a healthier life for the giver.