Archive for the ‘Prayer’ Category

Reminders

May 27, 2024

Sometimes we need reminders. We forget certain things. Or we need something lying just below the surface to be brought to our attention.

When I pray the Lord’s Prayer (or Our Father in other traditions), sometimes one of the phrases hits me. It reminds me to pay attention and perhaps take some action.

Maybe I need to remember to acknowledge God and all the power that emanates from the Source.

Ah, there are things I need for daily life that I need to thank God for.

Yes, there are things I’ve recently done or left undone for which I need forgiveness.

Perhaps there are offenses someone  has visited upon me that I need to forgive and get it out of my system.

Maybe there’s something on my horizon that I need to feel the healing and leading of the Spirit to get through.

And maybe today I just need to acknowledge that all doesn’t depend upon me because there is a supreme power in the universe into which I can connect if I but acknowledge it.

Paying attention to each phrase, I can get a quick heart status, feel tapped into the Spirit, and refreshed reenter daily life.

With Open Hands

April 30, 2024

Andrew Huberman, a famous neuroscientist, described how making a fist sends a signal to the brain thence through the body to tense up and prepare for fight or flight. So, unclench your fists to begin to relax.

Which reminded me of Henri Nouwen’s marvelous little book With Open Hands.

People often are concerned with posture during meditation or prayer. Maybe they’ve seen photos of an old guru or a famous movie star sitting cross-legged (we call it lotus or half-lotus position in Yoga, not easy for everyone to get into) with hands resting on knees and the tips of thumb and second finger touching (called “completing the energy circuit”).

Forget all that. You can sit on a cushion on the floor or on a firm chair with an upright posture engaging strong abs. The important thing is what we learned from Huberman and Nouwen. Unclench your fists and open your hands. Now you will be in a more relaxed posture and a more inviting one. It signals the body and the mind that now I’m open to God. I am ready to receive God’s blessing or nudging or whatever the spirit feels I need for the day.

With open hands.

Prayer

April 11, 2024

There is an ancient meditation technique from India that identifies “primordial” sounds with energy centers in the body. You sit quietly. Regulate breathing. Then inhale deeply. While exhaling slowly say one of these sounds. The A sound is like ahh; the O sound is like Ohh.

From base of spine upward to top of head:

  • Lam
  • Vam
  • Ram
  • Yam
  • Ham
  • Sham
  • Om

Within Christianity there is a simple prayer, called the Jesus Prayer, that Christian monks, nuns, and recluses have repeated since at least the second century.

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

You sit in meditation just as above. I would say the first phrase on inhale and the second one on exhale. I used the word “say” in both instances. Actually, you can repeat aloud or silently.

Over much time, I shortened the prayer to just the word “God” which focuses me on the entire sentence.

The apostle Paul said once that we should pray without ceasing. That was it. One sentence of a suggestion or command or something.

A marvelous little book called The Way of the Pilgrim tells the story of a 19th century Russian peasant who met with tragedy where his house burned to the ground and his family was lost. His only possession was a Bible. Recovering, he could only think of the command to pray without ceasing. He decided to wander the land of western Russia repeating the Jesus Prayer. The story tells of his adventures meeting various people who helped him on his way.

The power of a mind focused on prayer. The power of prayer itself.

Try it. First thing in the morning. When I exercised at a Y, I sat cross-legged in the sauna after exercise and prayed it for 15 minutes almost every day. When you’re standing in the queue to check out at a store. When you are stopped by a traffic light.

Many opportunities present themselves for us to pause and say this little prayer. It helps us remember who we are.

Prayer, Then Words

March 15, 2024

Something within me, whether intentional or not, brings awareness toward God to prayer.

Then words—maybe.

Teaching on Prayer

February 9, 2024

How do you imagine God? Where is this God that you imagine?

Someone said they were puzzled by how they could send a prayer all the way up to heaven and it could make it to God.

I understand. Many people imagine God as sitting in an ornate chair up in the sky somewhere.

Jesus said that the kingdom of God is all around us. Paul tried to describe it as our bodies are temples, that is the residence of God in the language of the day, of the Holy Spirit, that is the way we experience God after Jesus’s resurrection.

We could just as easily imagine prayer as a conversation with someone right here beside us. Someone I read many years ago described gatherings of the first followers of Jesus as experiencing him right there in the room with them. More than a belief—an experience.

A good and refreshing conversation includes me talking, me listening, pauses, nodding our heads in agreement, lifting eyebrows in surprise, maybe a smile or a tear.

I once offered to teach a prayer class. It should be a limited term class. Six weeks. Experiencing various types and methods of prayer developed over millennia. People came expecting me to teach about prayer, you know, six examples from the Bible to memorize or something. I wanted to show them, actually have them experience, different forms of prayer much like teaching different poses in a Yoga class or how to use dumbbells when doing resistance training where you actually must perform the action taught. 

How about you? Do you just want an intellectual knowledge about God and conversations with God? Or perhaps a deeper experience of relationship? 

Sometimes we are way too much into head and way too little into heart (soul).

Deliver Us From Evil

November 17, 2023

…Deliver us from evil (or deliver us from the evil one). — Jesus on prayer

I was in high school thinking through my newfound stance on pacifism encouraged by my reading of the words of Jesus. I have a fuzzy memory of sitting on the front porch of the house of a couple of girls I knew. Probably I was there to talk to one of them. But I was a socially awkward geek. My memories are of talking with their mother. She asked pointed questions probing the various ramifications of a pacifistic life orientation. We had to my mind great and meaningful conversations. 

Some who adopt an orientation toward peace forget that Jesus tells us, as if we couldn’t figure it out on our own, that evil exists.

He told us to ask God to deliver us from the grasp of evil.

Most of us can manage to wander through life without coming face-to-face with evil. That is a blessing. Many cannot. It can intrude at the most unexpected times and places. Maybe from friends and neighbors we have known for years.

We can debate theology, but that leads nowhere. The foundation question concerns how we respond. Do we let evil become our master and respond to evil with evil? 

Maybe we allow God to deliver us—maybe by providing the extra strength we need to confront evil and conquer it.

When we are living with God perhaps we are infused with trust that we can respond to each situation as God would have us—seek peace, confront with strength. And also ask for discernment so that we don’t mistake someone’s angst for evil and respond wrongly.

Thinking About Thinking About Prayer

October 16, 2023

I remember in my youth when Janis Joplin sang, “Oh, Lord, won’t you buy me a Mercedes Benz.”

Are our prayers a variation on that theme? Asking for something from the big vending machine in the sky?

Maybe it’s more meaningful than getting a luxury vehicle. Maybe it’s for health, ours or someone we know. Or maybe impossible things like peace in the Middle East. Or just to pass the next Algebra test. (That may seem impossible to some.)

Some of these things we ask for just are not going to happen, no matter how much we believe in miracles.

Funny thing about God is the expectation that we have some responsibility for many of the objects of our prayers. After years or even decades of abusing our bodies, we pray for health. After years of bad decisions from not listening to the wisdom of scriptures, we pray for a miracle to get us out of trouble.

So some (many?) prayers go unanswered. But Jesus said if we ask for it we’ll get it. How to reconcile? We didn’t believe enough? Most likely there was an answer that we either didn’t recognize or don’t want to follow through.

Maybe we just have things backwards. How often have we been advised, “Just shut up and listen.”

Sometimes we just need to get things out of our mind and pile them on someone else. If a neighbor isn’t handy, then God will do. I suggest that before we seriously dump on God that we settle into the spirit. Then listen for God. Gaining perspective, we can converse, speaking and listening. Devote a little time to it. We will probably be surprised at the answers.

Finding A Consistent Time

May 22, 2023

Research into when the best time in your day for strength training popped into my morning reading. Morning? Midday? Evening?

It turns out that it doesn’t matter. The best time of day for your strength training is that time that fits best into your lifestyle. It’s that time of day when you can consistently go to the gym or basement and face your weights.

Some people insist that you must rise from bed early in the morning for your meditation and prayer time. You must have a thick pillow upon which to sit. Perhaps light candles or incense. Play a chime.

The best time is the time that you can consistently find some quiet space in your day. The best place is where you are. If you have a ritual, fine. If not, great. You can sit anywhere not too comfortable. You can lie on your back or side. You can walk (keeping your eyes open, of course).

I have taught on the method of Ignatius of Loyola, a founder of the Society of Jesus—the Jesuits—within the Roman Catholic tradition. His method included morning, midday, and the evening Examen. That’s fine if you live in a monastery. For some of us (most?), that is a difficult discipline within our lives.

Benjamin Franklin, the American philosopher and statesman, also had a routine asking of himself in the morning “what good shall I do today” and in the evening “what good did I do today.” That’s a good discipline.

What time should you meditate, pray, work out, exercise, read? That time during the day when you can consistently devote time mindfully to the practice.

Lord, Teach Us To Pray

April 20, 2023

Monday’s post looked at how many people want to know things about prayer, but they do not want to learn and practice prayer itself.

My wife was raised in an independent Baptist church. She was taught that all prayers must come directly from the heart. She was disturbed when a pastor had written a prayer and read it as part of a service. It couldn’t have come from the heart because he read it. But, I would ask, wasn’t it in his heart when he wrote it (Baptist, had to be a “he”)? 

Similarly, she was trained to be derisive about “reciting” the Lord’s Prayer (the Our Father). If you are merely reciting words written 2,000 years ago, it obviously isn’t from your heart.

I would say that “praying” the Lord’s Prayer gave a structure to a prayer. It reminds me (us) of the different things we should be weighing on our heart. 

  • Oh, yes, there is someone I need to forgive.
  • Oh, yes, I can pray for something I need today.
  • Oh, yes, I can ask for protection from something bad that may happen to me or others.
  • I need to remember to acknowledge God as the power in my life as in others.

This Renovaré podcast conversation with Nate Foster (Richard J. Foster’s son) and Mon­i­ca and Jere­my Cham­bers about how they pray the Lord’s Prayer inspired me to go deeper into using this short and simple, yet deep and comprehensive, prayer template in my own daily meditations.

Here is a version translated by the ever thoughtful Dallas Willard:

Dear Father, Always near us,

May your name be treasured and loved,

May your will be done on earth in just the way it is done in heaven.

Give us today the things we need today,

And forgive us our sins and impositions on you

As we are forgiving all who in any way offend us.

Please don’t put us through trials,

But deliver us from everything bad.

Because you are in charge,

And you have all the power,

And the glory too is all yours—forever—

Which is just the way we want it!

Dallas Willard

Prayer Guides

April 17, 2023

I once tried teaching prayer. It would be a class at church.

My idea was to teach prayer—not about prayer, but how to pray with practice.

Several people accepted the challenge and signed up.

It turned out that they wanted to learn about prayer. You know, types of prayer—intercessory, confession, praise, contemplative. Like a seminary course. All in the head.

One of my guides to the inner life was Morton Kelsey (The Other Side of Silence). He talked about being suspect at seminary by other students and faculty when he and a small group of friends met regularly for prayer. I’ve read about John and Charles Wesley and a few friends who met regularly for prayer at seminary and were called, not warmly, “methodists” for meeting intentionally and methodically.

Living in our heads comes so easily to us. We seem to have a million thoughts per second. Yet, the two ways we need to go are hard and often ignored.

  • To go deeply into the soul touching God.
  • To go out into the world and act as if we really followed Jesus.

Oh, and how to pray? Kind of like the advertising slogan–Just Do It. Every day. Several times a day. With intention. Don’t forget to use part of the time to listen.