Archive for the ‘Peace’ Category

Loving Kindness Meditation

January 29, 2026

[Interrupting my series on the wisdom of James for a public service announcement.]

I may have mentioned that I signed on with a meditation teacher to assure my practice remains on track. We all need a teacher at times to make sure we’re not drifting off into some rabbit warren of screwiness.

This further reflects two of my core values held for my entire life—peace and justice.

This week’s trail focuses on loving kindness. We first focused on our own heart. We need to be kind to ourselves. Then we focused on one person whom we know to be suffering. We meditated focusing our heart’s kindness on the other person.

Yesterday, the teacher asked us to focus on a group of people whom we do not know but that we do know are suffering.

My heart immediately went to all the people in Minneapolis right now. I’ve avoided writing about the mess up there, because I have no first hand observation or experience also I have little to contribute.

You can label the practice meditation, contemplation, or prayer. We sit quietly. We focus on our heart region. We bring the group of people to mind. I focus loving kindness on the families and others directly affected by the loss of life of loved ones. And on the the groups of people standing in protest. And the further groups of people providing support to those who have been targeted. 

And also (surprising to some of you) to the federal agents who constitute a form of military organization. I know them not. Some may be thugs. Some may be adventurers looking for excitement. Some may think they are tough enough and need a job. I don’t know. But I doubt they’ve been well trained for the situation, a circumstance that leads to over-reaction. Over-reaction when bearing arms never leads to a good end.

They all in all their different circumstances need to be surrounded in the spirit of loving kindness.

That is something I can do from a remote location. And  something I will. Then waiting for the spirit to lead me to whatever step is next.

In the meantime, we could all engage in the practice through meditation or prayer or whatever you cane to call it to focus loving kindness into the midst of strife and chaos.

Enter email address on the right and click follow to receive updates via email. I will never spam you. I’m not in that business! Thank you.

Talking People Out Of Hate–Part 2

December 24, 2025

The post yesterday looked at a man unafraid to face people who hate him only because of his skin color. A black jazz musician named Darryl Davis who found a type of ministry engaging in conversations with white men who are active neo-nazis or ku klux klan members.

Shortly after posting that, a video popped up on my fitness and nutrition app (called the Pump Club founded by Arnold Schwarzenegger, it guides me in my resistance training). I have to admit that I never had posters of Arnold in his prime doing muscle poses. If I had lived in California, I’m not sure I’d have voted for him to be the “Governator.” I’ve only see two of his movies, and only one intentionally. But I’ve come to respect his nonprofit work, especially building the fitness and esteem of young people.

He directly addresses hate in this YouTube video. It is a powerful message.

If you haven’t guessed it yet, I believe that spreading hate and divisiveness is the polar opposite of the message we should be living as Jesus followers. We should be reconciling people as much as we can. Being always successful? Not likely. But we aren’t graded on success. We are graded on where our heart is.

In this Christmas season, in fact this publishes on Christmas Eve, let us dedicate ourselves anew to the Prince of Peace.

Enter email address on the right and click follow to receive updates via email. I will never spam you. I’m not in that business! Thank you.

One Tin Soldier

September 26, 2025

So much hate spills out into our consciousness. Do people think that they can spew hate without consequence? It’s amazing how much energy we expend justifying ourselves.

Ponder this song from my youth:

Go ahead and hate your neighbor

Go ahead and cheat a friend

Do it in the name of heaven,

You can justify it in the end.

There won’t be any trumpets sounding

Come the judgement day.

On the bloody morning after

One tin soldier rides away.

(The Legend of Billy Jack, Peter, Paul, and Mary/Coven; author: peaceluvandbass)

Peace and Justice

June 23, 2025

I had developed two core principles before I had made it to high school. I am not sure why given where I was born. Stories of violence and hatred toward black people in the US South deeply affected me. Therefore, the justice part. Since this was prior to Viet Nam, the peace part must have come through teachings of John Wesley in my Methodist church. Or stories of my Seventh-Day Baptist preacher uncles.

Our country has declared yet another unofficial (not authorized by Congress) war. I’m glad I was never in the position to make decisions to kill thousands of people in the name of peace. It’s like my pacifist leanings toward any violence. The mother of a girl I used to talk with decades ago used probe at what point would I resort to violence in order to protect myself or another. I wrestle with that question some 60 years later.

I pray for peace. I cannot stop the bombing. I cannot stop the hatred and egos and power yearnings of others. I can act with kindness spreading peace and justice where I am. 

I will do what I can letting the egos and hatred of others play out into their own destructions. I feel great sorrow when I sit and consider the many places where bombs are falling on innocent people and soldiers are sent to the front to their deaths.

This is my personal meditation. You consider your own fears and concerns making your own decisions. I don’t tell people what to think or do. I merely try to reflect the teachings of Jesus that have so deeply infused my being.

I have a small international readership. If you are somewhere protecting your homeland from destruction, my prayers are with you.

Justice for Me and Not for Thee

April 1, 2025

Sometime before high school, I know not why, I developed two principal personal values—peace and justice.

Maybe I was influenced by these words from the Hebrew prophet Amos, “But let justice roll down like waters, and righteousness like an ever-flowing stream.”

He also said, “Hate evil, and love good, and establish justice in the gate.”

Maybe from reciting the Pledge of Allegiance that we frequently performed as a young student, “With liberty and justice for all.” 

I heard this question many years ago about a simple phrase. It resonates now as I ponder those thoughts, “What part don’t you understand?”

How often we see people demanding justice—for themselves—resulting with injustice for another. “I’ve been discriminated against; let us discriminate toward another to make up for it.”

Where is the “for all” in that?

When can we build a discrimination-free society with liberty and justice for all?

Jesus taught us the two fundamental life attitudes that point that direction—we must love God completely and love (serve) our neighbor, who is defined as even the most despicable social group imaginable (for Jesus’s listeners that was Samaritans).

The Spiritual Disciplines help us here. This is not a daily practice. It must become part of our lifestyle.

Overthinking and Stressing

January 10, 2025

This statement came from Arnold Schwarzenegger writing to his fitness community. “I wrote the article below in The Pump App because I worry people overthink fitness and want everything to be perfect when it never will be. When you use that much brainpower stressing and beating yourself up, you are wasting the energy you can use to get moving forward.”

We do this in our spiritual life, too. We overthink. We stress. We worry over many things (paraphrase of Jesus once to Martha).

Practice on these things.

Be still, and know that I am God.

My yoke is easy, and my burden light.

Fear not!

Principles

November 11, 2024

My feeble attention requires frequent reminders of my core principles.

Peace and Justice.

Peace is an action word. It’s not the Eagles’ “Peaceful Easy Feeling.” Rather practice peace through reaching out with love toward those who are hurting (which is everyone).

Justice without mercy is simply revenge dressed up. Rather practice justice through discovering others’ needs and helping.

Yes, there is a political component. In practice, it’s an attitude of individuals acting in community.

Reaction To Stress

October 24, 2024

Should you indulge in news media or social media, you will discover our world is extraordinarily stressful. Sitting in contemplation, I view the vast panorama of history I’ve learned. Human life has always experienced forces applying stress.

A mid-twentieth century researcher called Hans Selye wrote, “It is not stress that harms us; it is our reaction to stress.”

That echoes the wisdom from early Stoic writers who taught that our freedom is that of choosing our response to stress.

Jesus first words to followers were, “Follow me.” His subsequent teaching seems to be a constant reminder, “Fear not.” His followers’ response to stress was to follow and trust.

Therapists teach mindfulness meditation to calm stress—probably most either self-inflicted or parent-inflicted. In my case, boss-inflicted (but that story requires more than a couple hundred words).

Following Jesus, we feel the surrounding presence of God—a force or source of energy that we can tap to help us through stressful times. Pausing then reaching for that source finds a marvelous antidote to stresses.

Only Love Heals

August 6, 2024

Hate often evolves from fear. Usually that fear of anticipation of perceived threat. Fear of humans who are different from us.

These two phrases describe dealing with hatred.

Hatred never ceases with hatred, but by love alone is healed.

Hate cannot drive out hate; Only love can overcome hate.

Hate is a vicious cycle like the swirling of water released into a drain. The cycle must be broken for peace—peace among people and peace within people—to be realized.

Peace and Justice and MLK

January 15, 2024

Today in the United States we recognize the work and person of Martin Luther King, Jr. Even though I lived where there were no black people and similarly there were no black people in my university as far as I can recall, the civil rights movement captivated me. I had read stories of the Ku Klux Klan and lynchings and cross burnings as a youngster. I was deeply affected. I can remember lying awake on some nights wondering if some local KKK would discover I was a closet believer in rights for black people and surround our house.

Of course, that was never a threat in the north with no black people around. But some of the local people had joy teasing me about following MLK in the late 60s.

King took lessons from Gandhi in India going about working for change in a peaceful manner. That appealed to my personality.

King was correct in his analysis that few seem to remember. He affected much change in society as we began to change laws that specifically discriminated. But he also talked of the need to change people’s hearts. He knew as a Christian pastor how difficult, yet essential, that is.

Many things are much improved in America following that time. Yet, many human hearts remain closed and biased.

That’s a human thing, not just an American one. I’ve seen looks and subtle comments on trips to Germany (where I speak a little bit of the language). I’ve experienced it elsewhere in many countries.

We have so far to go as seekers of peace and justice to show people how to live with kindness, humility, empathy, justice. 

In the end, we must see hearts change. “I have a dream…”

Check out Abraham, Martin, and John by Dion.