Archive for the ‘Intention’ Category

Inside Out

September 12, 2024

The Revised Common Lectionary readings for last Sunday contained reading from the second chapter of the letter from James (the half-brother of Jesus). This letter is part of the wisdom literature of the Bible. James applies the words of Jesus to the everyday circumstances of living a life of following Jesus.

There is obviously something here for me to infuse into my daily life. I heard a sermon and then read a meditation on the the instructions of this chapter.

Consider that the word has gone throughout the city neighborhood that there are regular meetings at your house where people sing and share stories and listen to teachers. Some of the “cool kids” from the neighborhood show up and are welcomed. Some of the geeks and poor show up. They are shown seats in the back. Some bring a cornucopia of snacks to eat during the meeting. Others have nothing.

James told his followers (and us) that behavior was flat-out wrong. 

Practice looking into your heart and then practice recognizing others from the inside out rather than the outside in.

I use the word “practice” intentionally. Life isn’t a one-shot deal. It’s practice where we do it over and over until we get it right. And then keep improving.

So, to end where I began—what areas of life do I need more intentional practice?

The Power of Money

September 9, 2024

Often people with little money experience a happier life than people with great wealth.

Sometimes people with great (or moderate) wealth find many ways toward generosity benefitting manifold charitable organizations helping many.

Sometimes people with great (or even moderate) wealth use that wealth to wield power over people, ministries, organizations, even governments.

The common denominator—heart condition. Have you checked in with your spiritual cardiologist recently? Where is your heart regarding wealth or lack of it?

Stuck

August 22, 2024

Stuck

Clowns to the left of me

Jokers to the right

Here I am

Stuck in the middle with you.

I’ve heard that song by the Scottish group Stealers Wheel at least ten times the last week. Restaurant, coffee house, radio station at home. Someone is telling me something.

Sometimes we are stuck.

We can’t decide. This one or that? This way or that? A project that just doesn’t move. Writing that doesn’t start.

Robert Pirsig wrote in Zen and the Art of Motorcycle Maintenance about being stuck. You are trying to disassemble a part. The screwdriver slips. The screw’s head is stripped. You’re stuck. You can’t proceed.

First you must recognize that the problem changed. Then tackle the new problem to get unstuck.

It’s like spiritual formation. First the realization. Then the focus and intention. Then the new work to overcome being stuck.

Breath

June 26, 2024

Let us pause and consider our breathing.

With intention we slow our breathing.

Inhale…exhale.

Under stress, the breath comes quickly,

raising blood pressure,

ready to face the enemy.

Slowing breath with intention,

our body slows,

mind focuses on breath and spirit

blood pressure drops.

The ancients knew the connection

between breath and spirit, vital life force.

Ruach in Hebrew, 

Pneuma in Koine Greek, 

Prana in Sanskrit.

Inhale spirit;

Exhale worry, fear, hate.

Intentional Love

June 17, 2024

Intentional Love

The instruction came to me

Practice intentional Love

Not accidental, nor obligatory

Practice love with intent, on purpose.

Not mindlessly, nor solely from duty;

As Jesus loved, so shall we love.

His last instruction to all of us.

Leave your study this morning 

With intent to show love with every action.

What Your Mind Believes

June 6, 2024

I became curious about how people came to believe ideas. People I knew could hold fast in a belief beyond all evidence to the contrary. When it came to religion, say Judaism and Christianity, people could read the same words (albeit in different languages which presents a problem) and hold opposite beliefs.

So, I read deeply in psychology and then in the burgeoning field of brain/body physiology. Discoveries poured forth in the late 80s and 90s.

I learned about the complex interconnectedness of electrical signals in the brain and nervous system and the various chemicals secreted in the gut. We continue to learn more of this interconnectedness.

Two takeaways presented themselves.

First, your brain will believe whatever you tell it to believe, especially when it is reinforced. Now, if that belief is connected to strong feelings emanating from the gut, here comes one of those firm beliefs. And we know how hard it is for people to change their minds.

This leads us to the inevitable conclusion that we must be intentional about what we feed the mind. A steady diet of our favorite news TV—what is that doing to our brain? Even more reason to study reputable spiritual writing.

Second, let us consider the interconnectedness. As Paul wrote about how the church is one body made up of many parts, he had no clue about how deep that interconnectedness goes in our bodies. So, our churches and communities need to be even more intentional about how we are and should be interconnected.

When The Ego Gets In The Way

May 24, 2024

I write about practice. I practice Yoga. I practice my guitar (OK, not enough). I have spiritual practices. I encourage you often to intentionally develop practices.

Then I came to this thought from the writer Steven Pressfield, “In other words, when our motivation is grounded in our ego, we do not have a practice.”

Yes, motivation. Do I make that list in order to impress people? Or to make myself feel better? Or, do I want to improve my physical health, develop a skill, and experience God?

Checking where our ego resides becomes an important part of the day. The ego can provide strength. It can also assume power over us negating our practices.

By the way, Pressfield’s The War of Art is a classic for creatives.

Are You a Planner or a Doer?

May 7, 2024

Arnold Schwarzenegger forged a career from body builder to actor to “governator” of California. Preaching fitness for everyone has been a consistent concern throughout his life.

Writing this week in his daily newsletter Pump Club, he discusses how so many of us plan to do things but then never get around to actually doing.

In more than 50 years of my fitness crusade, I cannot count how many times I’ve heard people say they are planning on starting to train or planning on starting a diet. It is always a plan to start on Monday, or the first of the month, or next year. It is never a plan to start now. I see it in the comments of the Pump Club app, in the replies to our daily emails here, and I even hear it from people in the gym. Always planning. Everybody who plans has good intentions, but let’s be honest about what it really is. Planning means you’re not taking action. You’re choosing to avoid getting started. Doing takes effort. Choosing to work on yourself is hard. You know it will be uncomfortable. Changing the status quo is never easy. So you plan. You research. You spin your wheels until you say you wish you could be healthy. And then you start all over, planning and wishing. You wait and wait.

This sounds so familiar. The change you wish may be to lose weight. Or maybe start getting physically fit. Or maybe spiritually fit—I will start studying the Bible Monday or I will have a prayer and meditation session every early morning some day.

Back to Arnold:

I spoke to the annual convention of thoracic surgeons last month. When I sat down to talk to some of my cardiologist friends for coffee after my fireside chat, it was clear most people wait until the choice is made for them — or until it’s too late to make any choices at all.

Will it take a crisis of soul to divert us from the easy path to a life of intentional spiritual practices? Don’t wait for next Monday. Begin today. Right now.

Time for a Change?

May 6, 2024

The Christian life, the spiritual life is all about change. 

I was that sort of person. Now, I am becoming this sort of person. Maybe gradually or maybe suddenly. Maybe I learn a little every day. Maybe something is revealed to me a little at a time. Maybe an event happens opening my eyes to what I’ve been and what I could be.

A preacher used to turn to his right and motion a direction and then turn to his left and motion a direction. That’s repentance, he said, I was going that way, and now I’m going this way.

I’m writing this at 6am on a Monday morning. I have a busy week this week and will be meeting many people—both in person and over the Web. 

What will I learn from these encounters? Will I see or hear something that nudges me a bit along the way? Something that opens my eyes just a little? Or a lot?

If I am open to God’s presence for another week, what will happen?

Intention Determines Direction

April 12, 2024

Race car drivers—Don’t ever look at the wall, for that is the next place you’ll be.

Intention determines direction. Where you look, where your thoughts dwell, that is where you’re going and what you’ll become.

Or stated the other way,

The road to hell is not paved with good intentions. It is paved with lack of intention.

Determine each day “what good will I do today?” Therein lies intention.