Faith Venture

I am working on a study guide to lead people into the practice of Spiritual Disciplines. I constructed a parallel list of practices from several writers. I wondered what was similar. What was different.

I stared at the list while sitting in the lounge of the ship taking us from Australia to New Zealand. A piano/violin duet performed quietly in the background. Comfortable seating. Art displayed. Small groups of people talking. And I pondered.

The thought came to me clearly. They all began with a list of ancient practices. They dived right in with prayer, study, communal worship, fasting. These indeed are individual practices.

They all assumed that the seeker has already made the decision. That the seeker knew how to develop some habits and unlearn others.

To write to a beginner, intellectual knowledge goes nowhere.

Let us look at nutrition.

Body weight is directly proportional to calories ingested. If you eat more calories than you burn, your weight will go up. If you resistance train, then the added weight might be muscle. Otherwise it will be white adipose tissue—fat.

Before anything, we must look in a mirror and realize we have too much weight. Perhaps we realize the health ramifications of too much weight—diabetes, high blood pressure, joint pain, loss of mobility.

Then we decide that something must be done. We change our attitude toward food. We realize we must eat fewer calories, but we also must supply proper nutrients to the body. We also still need to enjoy eating. No diet that we cannot sustain over time will work. 

We change what we eat, how we eat. We realize we can eat good food and eat well, yet cut portion size, late night snacking, pitching things from our pantries such as potato chips (and the like) and pastries.

I’ve dropped 20 pounds over a couple of years that way. With dedication to resistance training adding muscle (which weighs more than fat).

Let’s talk about spiritual life. Somewhere we’ve looked into the mirror of life and realized that we are not walking with God. We would like to experience living with-God. We would like to experience at least some of those fruit of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. We know people like that. We’d like to be one of them.

We decide to change. Maybe one thing at a time. Maybe setting aside five minutes every morning to read from the Bible or from a devotional. Maybe we learn to pray with just our breath to begin with in those five minutes.

Then we learn about how to study, how to meditate, how to pray. We find a group where we can worship and pray together—like finding a gym for fitness, it’s a gym for spiritual fitness.

Habits start one little trigger at a time. I see my cup of coffee and my chair. I take the freshly brewed coffee to my chair to savor both for a few minutes of intentional reading or prayer daily. It becomes a habit. We expand. We roll out of bed 30 minutes earlier so that we can spend a little more time in the chair. One day we look in the mirror and marvel at the change.

The pursuit of spiritual discipline begins with the small step of decision and intention. Maybe it starts with nutrition and fitness so that when we roll out of bed heading to the coffee maker and chair we feel fit and alive. It’s hard to concentrate when the body screams at you.

Maybe this will become the introduction to my little study guide—or a longer book. Who knows?