Archive for the ‘healing’ Category

Jesus the Cardiologist

October 23, 2025

I consulted with my cardiologist today. Good check up. He’s been beneficial to my health. We’re on an annual checkup plan.

I consulted with my other cardiologist this morning during my daily meditation. This cardiologist and I are on a daily, sometimes hourly, checkup plan.

Jesus was always concerned with the status of the heart of people he met.

Have you consulted with your cardiologist lately to assure continued health?

Have you consulted with Jesus, the cardiologist, about the status of you other heart health?

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Health Public Service Announcement

August 5, 2025

I am willing to pay for services, especially health and nutrition, that provide valuable information. Examine.com is one. Their latest newsletter shatters some current myths referring to actual research. 

Here’s a teaser:

Have you heard about granulated beet extract (GBE)? So hot right now!

Moderate doses improve mood by activating the mesolimbic dopamine pathway. And unlike many supplements, GBE’s bioavailability is off the charts! This is due to its dual use of SGLT1 and GLUT5 transporters.

Oh by the way, granulated beet extract is also known as table sugar. You may very well have supplemented with GBE this week because 55% of table sugar (sucrose) produced in the U.S. comes from beets.

As GBE illustrates, names hold great power. Would you trust my scientific acumen more or less if, instead of Kamal Patel, my name was Booger von Simpleton, Attorney at Law?

Confession Begins With Awareness

June 18, 2025

We recently visited Williamsburg, Virginia. One museum displayed a history of “ducking.” It seems that Colonial people (men? Other women?) frowned upon people (women?) who degraded people’s reputations through gossip.

One group of guys decided to take action. They rigged a chair at the end of a long pole with a strategically placed fulcrum. (They knew their elementary high school physics, I guess.) There was a woman who was a notorious gossip. They strapped her in the chair. They would then “duck” her into the pond. Wait a bit. Then lift her out. “Do you confess to your sins?” No answer. Duck her again. The story goes that after a few ducks, she confessed, pleaded mercy, and swore to never again gossip.

Forced confession has a long history. Salem witch trials. Stalinist Soviet Union. McCarthy anti-communism trials in the US Congress. The Grand Inquisition of the Middle Ages.

But…

I’d like to take the concept of confession into a different direction. One that I believe the authors of New Testament letters would approve if they lived in our time.

The purpose of “confession” is to result in “repentance.”

Let’s parse these words into modern American.

To confess is to tell my story of where I’ve been and where I am, and perhaps also, where I’d like to be. First comes awareness. I’ve come into a realization that where I am is not a good place.

The New Testament writer (and brother of Jesus) James, tells us to confess our sins to others, but he also tells the others to pray for that person (not to “duck” them). The desired result is healing. 

Or how we might define the word repentance as changing the direction of our life.

Forced confession is simply a power game. Something that Jesus expressly opposed.

True confession is generated from within. We become aware that how we are living is destructive—to our health, to our relationships, to others broadly, perhaps even to the community or broader. We seek the help of others who will walk with us to help change our direction. It’s a process—one that requires helpers.

Do you need to confess something? How is your story?

Or, do you need to help someone along their journey?

Confession

June 3, 2025

James 5:16, Therefore confess your sins to one another and pray for one another, so that you may be healed.

Language can sometimes become an obstacle to understanding. I try to avoid words that may carry emotional baggage that interferes with understanding. Confession and repentance are two of those words that contain important meaning often lost in the mental picture of a crazy guy with a beard and a sign on a street corner yelling at passers-by.

I have been thinking on this passage from James searching for guidance for spiritual formation and also for healing from emotional and spiritual wounds.

Let us consider a process.

Sometimes our emotions are ruling our day; sometimes we lash out in anger without cause.

The first step is awareness. Something happens in my life that makes me aware of my life, my hurts, my bad choices. 

Becoming aware, I search out someone for conversation. Perhaps a guide or a small group would lead me using some intelligent questioning to become aware of my situation. I can name it. Naming it, I can begin to deal with it.

Now I am ready for what James called “confession.” That is, awareness that leads me to see the source of my grief or anxiety or wrongly chosen path. I talk about it with my small group.

Awareness, leading to understanding my role in the situation, leads to changing my thoughts and behaviors.

This process can take a month. It can take a year. No one knows going into it.

Awareness, talk it through, use the support of a small group. Experience has taught that this is an effective agent for changing a life.

Two Important Thoughts On The Insurance System

February 17, 2025

I’m taking a break from the regularly scheduled content for these important announcements!

Many years ago, my health insurance would not pay for a routine annual physical checkup. I thought that was just about the stupidest thing imaginable. Long a student (and practitioner) of fitness, wellness, and health, I viewed prevention and early detection as essential ingredients of what is now called a healthspan.

Then two emails came my way in a span of 12 hours on this topic and more. Please read these and spread the word. Our Congresspeople appear to be pretty powerless right now. Maybe some will have the courage to take up the battle. Maybe if enough of us continue to raise the alarm, some changes will happen.

And we do need change.

The Peter Diamandis newsletter came yesterday. I appreciate what he has to say even when I sometimes find him a little over the top optimistic or disagree with him.

He begins the newsletter with a story and a point:

On January 7th at 11:30am, I looked out my home-office window to see black plumes of smoke billowing over a nearby hill. My first thought: What the hell is going on?

That was the beginning of a 5-week forced evacuation from our Santa Monica home, on the boarder of Pacific Palisades.

I’m writing this from a friend’s home, where we’ve taken refuge. We’re among the lucky ones – our house is still standing. But more than 18,000 homes have been destroyed, and 200,000 Angelenos have been displaced. The devastation is estimated between $100 billion to $200 billion, and honestly, I think that’s a low-ball estimate.

But here’s what really pisses me off: This was preventable. ALL of it.

This is happening because we’re stuck with systems and institutions that are centuries old and business models that are sub-linear and fundamentally broken.

Take the insurance industry, it’s perverse and inappropriately incentivized.

Read the entire essay with his proposed solutions.

No sooner did I finish this essay when a similar one came from Seth Godin.

Godin provides a list of problems with the healthcare system. He concludes:

And so, a system that’s organized around treatments and status, that misallocates time and effort, causing stress for practitioners and patients. Historical bias in training leaves more than half of the population underserved and unseen, and, as a result, stress is high, many people don’t get the right treatment or hesitate to get any treatment at all, and costs continue to rise.

Systems change is difficult, because persistent systems are good at sticking around. They create cultural barriers that make their practices appear normal, and there are functional barriers as well.

When a change agent (often an external technology or event) arrives, the system must respond, often leading to change. All around us, we see systems changing, and often, that change agent is the smart phone. 91% of adults in the US have a smartphone, and it’s even higher among people under 65.

He then postulates a smartphone app:

The ubiquity of the connected supercomputer in our pockets has overhauled the taxi industry, the hotel business, restaurants and most of all, pop culture. But it hasn’t transformed the healthcare system. Add AI to the mix, and it’s possible that change is about to happen.

Imagine an app.

He continues with a list of possibilities. I’m not going to reproduce them. Visit his blog page. It’s thoughtful.

His conclusion.

The biggest information shift here is the more accurate collection and correlation of symptoms and treatments. The secondary (but ultimately longer-term) shift is finding threads of common interest and comparing doctors in their responses to symptoms. (And the side effect of giving patients agency and the solace that comes from insight can’t be ignored). Because both of these data shifts will lead to better patient outcomes (usually at much lower cost, with less trauma) the healthcare professionals who signed up for precisely this outcome will also thrive.

It’s not a panacea. But shifting information flows, improving peace of mind and the quality and timing of diagnosis are problems we can work to solve.

The Healing is in the Trying

January 27, 2025

Sometimes I feel overwhelmed by the number of tasks suddenly on my plate. Then I pause. Breathe deeply. And try just one thing.

Sometimes I stare at the document on my computer. I need to finish a column I owe to a magazine. A combination of  too many thoughts in a convoluted ballroom dance conflict with a total vacuum of what to say that is relevant.

I just begin to write something. Anything. Just the trying leads to a flow and a focus.

Several stories from people dealing with grief have come my way. From the depths of the seeming loss of everything meaningful, they begin to try things. Go out to a coffee shop. Meet a friend. Take a walk in nature or even the neighborhood.

Sometimes we use the word “try” in the sense of non=commitment—“I’ll try to do it.” That is where the Zen philosopher Yoda said, “Do or do not—there is no try.”

Sometimes “try” means just starting. We don’t know if it will work. We don’t know if it is the right thing. But it is something. And we have to try something. We must get started.

And therein lies the healing.

Unity

November 20, 2024

A protestant church denomination spends time and effort to convince other congregations to join it, since they are right and others are wrong. Should not a Christian organization be spending its time and energy toward mission and ministry?  Doing the work of Jesus in the world?

America just held an election. Each side hyped up the evils lying in wait if the other side won. Anxiety rose throughout the land. Should not we have been more concerned about how we build a society based upon our founding principles?

What we have here is a failure to listen.

I mean, really listen, to other people.

If I can convince you to listen to one podcast this month no matter where in the world you live, listen to this Guy Kawasaki podcast interview with Tonia Israel on The Science of Political Unity.

Dr. Tania Israel is a distinguished professor at UCSB and author of Facing the Fracture. Kawasaki’s new book is Think Remarkable.

Dr. Israel isn’t just another voice in the crowded space of political commentary; she’s a pioneering researcher and practitioner in the art of bridging divides. Her work at UCSB has positioned her at the forefront of understanding how we can heal America’s growing political fractures, and her insights have never been more crucial than they are today.

In this episode, we dive deep into the heart of political polarization, exploring how our media consumption, social bubbles, and cognitive biases shape our views of ‘ the other side.’

Dr. Israel challenges conventional wisdom about empathy and reveals surprising truths about how even the most empathetic people can contribute to polarization. Her practical strategies for engaging across political divides offer hope for meaningful dialogue in an increasingly divided world.

Hint: Ask deep questions, perhaps sincerely ask how did you come to believe that.

Oh, I should add that this is not the first election in US history with this level of polarization. Somehow we seem to have survived even if once we had to go to war.

The Knights of St. John in Rhodes, Greece

February 6, 2024

We toured Rhodes, an island in Greece just off the western shore of Turkey, on our recent vacation. The focus of the tour was a palace/fortress built by the Knights of St. John to protect the island from Ottoman invaders about 1,000 years ago.

We met our tour guide. As we entered the old city:

  • We heard a priest conducting Mass at a Greek Orthodox church;
  • Then walked along nearby synagogue;
  • Passing by a Roman Catholic church,
  • We heard the call to prayer by the local Imam to the Mosque

Noting these different religions, the guide noted, “We have learned to get along together.”

By the way, the St. John in the order’s name is John the Baptist. They were initially a healing order commissioned by the Pope during the first Crusades. They became a military order with soldiers and naval fleets. They still exist today in a different format.

Their healing practice is informative. They carefully screened incoming patients admitting those who would be amenable to their therapy. The assigned an assistant to each patient. The first therapy was sleep. They provided private rooms. At night, they induced opium smoke into the room to help with sleep. The assistant would stand outside the room and whisper positive affirmations through a small window. They would encourage the patients to get up and walk around during the day. Supposedly they had a 100% success rate of healing.

Speaking as someone with a number of health and fitness certifications, I don’t recommend the opium. However, rest, positive affirmations, and exercise as much as one is capable are excellent therapies for many ailments.

Take Time To Breathe—For Health and Spiritual Uplift

January 12, 2024

So, how is the new year going? Already have forgotten your resolutions? Maybe you’re in northern Illinois where I am as I write this. We had about six inches of snow on the ground at 6 am. Morbid curiosity drove me to the community Facebook page. Already people were complaining about snow removal. It was still snowing. We received perhaps four more inches.

Maybe other things are getting you uptight? Perhaps the trouble is resting enough prior to going to bed that sleep comes late?

Part of my Yoga teacher training dealt with breath. Yes, we all breathe constantly all day and all night. Are you ever aware of that breath?

I offer a simple, easy breath method to help you to relax. Dr. Andrew Weil recommends it often. When Ted Lasso of the popular TV series was experiencing panic attacks, his therapist recommended it. I’m in good company.

The key to this method is to not stress over it or force it. It’s easy. Let it be easy.

  1. Sit. Upright. But not tense.
  2. Inhale through your nose counting to four. It doesn’t matter how fast or slow you count. Breathe as deeply as is comfortable for you.
  3. Hold your breath for a count of seven. Try to make it the same pace as the four. If you don’t make it to seven at first, no problem. Don’t stress over it.
  4. Exhale through the mouth for a count of eight. Try to make a whoosh sound through pursed lips. Try to keep the same pace to your counting. Imagine your lungs completely empty.
  5. Repeat 2-4 times.

When all those questions and more crowd your hyperactive brain that many people call the “monkey brain,” pause, sit, breathe.

4-7-8

It’s easy.

Tools For Mental Health

November 1, 2023

The man who shot many people in Maine last week was described as having had mental illness. Media outlets throw that term about too loosely and in a manner meant to be pejorative. After all, media does not exist to enhance our mental health but to provoke our emotions so that we’ll read or listen more.

Just like my usual advice of reducing news consumption from these sources to a minimum, beware labels these journalists apply.

We all have issues. Sometimes we can deal with them through music or a jacuzzi. Or simply getting outside for a run or walk through nature. Sometimes they become more painful, and we need to talk to someone. Sometimes they are overwhelming enough where a professional counsellor will help us through. Sometimes even further there exist chemical imbalances within us where the only corrective help comes through appropriate pharmaceuticals.

Simply applying a label of mental health or lack thereof is not helpful.

We all need to strive for optimum mental/emotional health. I offer this podcast from Andrew Huberman, PhD. His is in my top three or four that I listen to every week. Sometimes they are interviews, and sometimes he researches and does a deep dive into a topic. In this episode he, well, let Andrew explain it:

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from former Huberman Lab guests Lisa Feldman Barrett, Ph.D., an expert in the science of emotions, and Paul Conti, M.D., a psychiatrist with vast clinical expertise in helping people overcome mental health challenges. I explain the first principles of self-care, which include the “Big 6” core pillars for mood and mental health. Those ensure our physiology is primed for our overall feelings of well-being. Then, I explain science-based tools to directly increase confidence, build a stronger concept of self, better understand our unconscious mind, manage stress and improve our emotional tone and processing. I also explain ways to better process negative emotions and traumas. This episode ought to be of interest to anyone wishing to improve their relationship with themselves and others, elevate their mood and mental health, and better contribute to the world in meaningful ways.

The “Big 6” Pillars

  1. Sleep & Sleep Routine
  2. Light, Sunlight, Dark
  3. Movement
  4. Nutrition
  5. Social Connection
  6. Stress Control; Physiological Sigh