Archive for the ‘focus’ Category

Make Your Choice

February 17, 2026

Mahatma Gandhi wrote decades ago, “Formerly men were made slaves under physical compulsion; now they are enslaved by the temptation of money and of the luxuries that money can buy.”

Today, Gary (and many others) look at the culture noting beyond the temptations of money and power, there reside the insidious temptations of social media and deep conspiracy theories.

Jesus taught millennia ago, “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”

Where your attention focuses, so focuses your heart. Where is your focus? What is your master?

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Distraction

February 6, 2026

Jesus once observed that Martha was distracted by many things. 

He contrasted her sister, Mary, who was focused on the teaching.

Sermons have gone many directions on that story. I’d like to emphasize the simple lesson. One that we all experience. Almost every time I sit to write if I’ve not prepared for focus, distraction surrounds me.

Be like Jesus. Remove distractions when it’s time to focus. Know what’s important at the time.

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Don’t Live A Half-Rep Life

November 12, 2025

Just as I’m exploring meditation more deeply through an app (The Way with Henry Shukman), I am exploring resistance training more deeply through another app (The Pump Club with Arnold Schwarzenegger and others).

It started with the most basic rule of all: every exercise, when done with a full range of motion, is a stretch and a flex. Don’t live a half-rep life. Be fully present. Go all the way in everything you do.   -Arnold

  • Be fully present when you bench press those weights.
  • Be fully present when you do your work.
  • Be fully present when you study, pray, or meditate.
  • Be fully present with those whom you serve.
  • Be fully present with those with whom you converse.

This is the first day of the rest of your life. Live it in the present.

[Aside: I’ve learned that my long-time meditation practice has not been out of the main stream, yet I learn to go more deeply. I’ve increased the size of my shoulders, biceps, thighs, calves, while losing much white adipose tissue in the trunk. Resistance training and nutrition and sleep. The not-so-magic formula. I am now sharper mentally as I study and think things through.]

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Focus

August 7, 2025

Philosopher Arthur Shopenhauer observed, “If a large diamond is cut up into pieces, it immediately loses its value as a whole; or if an army is scattered or divided into small bodies, it loses all its power; and in the same way a great intellect has no more power than an ordinary one as soon as it is interrupted, disturbed, distracted, or diverted.”

When you pray, pray.

When you study, study.

When you meditate, meditate.

When you serve someone, serve them.

When you rest, rest.

Doing two things simultaneously accomplishes neither.

Hurry, Hurry, Hurry

August 4, 2025

My Uncle Doyle, mom’s younger brother, loved the comic strip Pogo by Walt Kelly. I remember his introducing me to it and reading it as a child. Kelly was a master at condensing a thought into something meaningful.

“Having lost sight of our objectives, we redoubled our efforts.” Pogo

Shall we pause and reflect?

Once I hurried through everything. Even before I learned the Navy SEAL mantra from the firing range—Slow is smooth; smooth is fast—I learned the value of slowing. Focusing on the task and slowing down actually helps me accomplish more. Leaving stress behind.

Perhaps it’s time to stop, look around, recall our objective, and try easy.

Focus

October 16, 2024

We need focus in a life filled with distractions.

I sat this morning with laptop on lap reading those words.

I noticed my coffee cup on the desk. Reached for it. Empty.

My gaze caught the Post-It note with a chord progression for a song I’m learning. My mind went through the song.

Oh, now I need to get up and visit the bathroom. Then make a cup of coffee. Now my wife is up. I am thinking about the process of preparing the patio for winter.

Returning to my office, what was I thinking about.

Oh, yes, focus.

We (I) need focus in a life filled with distractions.

Stuck

August 22, 2024

Stuck

Clowns to the left of me

Jokers to the right

Here I am

Stuck in the middle with you.

I’ve heard that song by the Scottish group Stealers Wheel at least ten times the last week. Restaurant, coffee house, radio station at home. Someone is telling me something.

Sometimes we are stuck.

We can’t decide. This one or that? This way or that? A project that just doesn’t move. Writing that doesn’t start.

Robert Pirsig wrote in Zen and the Art of Motorcycle Maintenance about being stuck. You are trying to disassemble a part. The screwdriver slips. The screw’s head is stripped. You’re stuck. You can’t proceed.

First you must recognize that the problem changed. Then tackle the new problem to get unstuck.

It’s like spiritual formation. First the realization. Then the focus and intention. Then the new work to overcome being stuck.

Focus for the Day

August 5, 2024

How can I love myself and the world more today?

Jesus knew—we must begin with our heart. What is the status? Where is it residing? Is it God or things he once asked.

How can I love myself more?

The orientation of our hearts settled into the right direction, then we are capable of looking outward.

How do we love others more?

Slow Down, You Move Too Fast

May 13, 2024

You’ve got to make the morning last. (Apologies to Paul Simon from when he was feelin’ groovy)

My handwriting in cursive degenerates to a scrawl as I hasten to capture all the ideas tumbling through my mind.

Then I remember my engineering drawing classes where they taught “lettering.” Slow down. Form the letters. The idea train will slow down as if for entry to the station.

Sometimes I review notes being unable to read them. Not a good thing.

Slowing ourselves brings our awareness into the scene. We have time to think before writing or talking. We have time to notice the other. And only the other. Time to focus on the task. And only the task.

When Today Is Done

January 22, 2024

When you begin a day, preferably with reading and meditation, where do expect the day to end? How will you spend the next precious 15 hours? Where will your focus and attention take you?

I hope that you don’t have a calendar filled with what to do every 15-minute time block of the day. That is stifling. It fails to allow for thinking and serendipity.

I do hope for you and for me that we place our attention on what good we can do as we travel through the day. That we are aware of what surrounds us and meets us such that we can show kindness and service.

And when we perform our evening Examen we can say that today we have done some good for the world.