Archive for the ‘Disciplines’ Category

Progress, not Perfection

March 24, 2023

The famous body builder and “governator” Arnold Schwarzenegger has started a daily newsletter meant to be a positive corner of the internet. His prescription is to do something a day at a time. Mark it off on your calendar and then do it the next day.

It’s a bit like the way the language learning app I’m using to learn Spanish, Duolingo, makes a game of things in one place celebrating daily learning streaks.

Arnold Schwarzenegger

What’s your message to anyone who is struggling to get started on their fitness journey? This is my favorite quote for any type of self journey: “progress, not perfection!”

Striving for perfection is a race to frustration. A step at a time makes a steady progression toward the goal. Make your first step or your next step now.

Note: you can sign up for his newsletter here.

Pleasing Crowds

March 23, 2023

Going with the crowd gives one false courage. Social media encourages you to “like” and “share” posts that others have copied from most likely some foreign group. When there are already 400 likes, not like seems traitorous. Danish theologian Søren Kierkegaard had something to say about the crowds.

Christ was crucified because he would have nothing to do with the crowd (even though he addressed himself to all). He did not want to form a party, an interest group, or a mass movement, but wanted to be what he was, the truth, which is related to the single individual. Therefore everyone who will genuinely serve the truth is by that very fact a martyr. To win a crowd is no art; for that only untruth is needed, nonsense, and a little knowledge of human passions. But no witness to the truth dares to get involved with the crowd.

Søren Kierkegaard

Politicians in many parts of the world are claiming Jesus as their leader and yet trying to be the leader of the crowd, instigator of new political parties.

Jesus would say, that’s the easy part. People are easily persuaded.

The hard part, living the life of a disciple, like Jesus told the rich young man (or ruler in some translations). Do the hard part and live.

Responsibility Can Only Be Borne

March 20, 2023

I remember the rise of Vaclav Havel—poet, playwright, anti-communist dissident, president of Czechoslovakia and later the Czech Republic. His observation was true then and still true today.

An enormous conflict between words and deeds is prevalent today: everyone talks about freedom, democracy, justice, human rights, about peace and saving the world from nuclear apocalypse; and at the same time, everyone, more or less, consciously or unconsciously, serves those values and ideals only to the extent necessary to serve himself and his “worldly” interests, personal interests, group interests, power interests, property interests, and state or great-power interests.…

Vaclav Havel

Many people claim to follow Jesus in most places of the world today. Each of us must reflect on what ideals we are really serving—with our money, feet, beliefs, soul.

And what to do?

So the power structures apparently have no other choice than to sink deeper into this vicious maelstrom, and contemporary people apparently have no other choice than to wait around until the final inhibition drops away. But who should begin? Who should break this vicious circle? Responsibility cannot be preached but only borne, and the only possible place to begin is with oneself.

Vaclav Havel

Just as “free speech” does not imply irresponsible speech, merely saying you are a Christian does not cut it. Jesus himself said so, “Many people will call Lord, Lord, but I will not know them.

Just like parents preach to their youth responsibility yet live irresponsible lives as a role model, so we cannot either preach or learn from preaching. We must seize responsibility and act as true disciples.

And, yes, I’m aware of the irony that I’m writing these words—a form of preaching. But I’d rather hope that I’m encouraging self-reflection and then right action.

Practice the Presence of God

March 15, 2023

A fitness and longevity newsletter comes my way every evening. Last night relaxing before bed after driving to see our grandson in concert, I read to my wife about thinking of chores as a way of getting some exercise. She said, “Well, you could unload the dishwasher.” Always practical thinking of things for other people to do, that one. 35 years as a teacher.

During meditation time this morning, I thought I’d channel my inner Brother Lawrence, and unload the dishwasher putting away the dishes (OK, I needed a mug for coffee). Brother Lawrence was known for being in conversation with God while doing his kitchen chores or whatever else he was doing.

That we should establish ourselves in a sense of GOD’S Presence, by continually conversing with Him. That it was a shameful thing to quit His conversation, to think of trifles and fooleries.

I wonder if more of us were in continual conversation with God what the impact on our society wherever you are would be. I know I forget…often. But, Brother Lawrence adds some advice that sounds like the modern build-a-habit writers.

That in order to form a habit of conversing with GOD continually, and referring all we do to Him, we must at first apply to Him with some diligence: but that after a little care we should find His love inwardly excite us to it without any difficulty.

Discipline–Strict With Ourselves Tolerant With Others

March 14, 2023

Ryan Holiday wrote a couple of books and then found a lucrative niche writing about the Stoics. One of the leading Stoic writers of the first century was Seneca, whose thoughts so closely mirrored those of Paul that later Christian writers thought he was one of the flock. The Stoics (including Seneca, Marcus Aurelius, Epictitus, and others) were favorite thinkers influencing the founding leaders of the American Revolution.

Holiday, writing in his Daily Stoic newsletter, points out that Roman Emperor Marcus Aurelius and Roman leader Cato both kept to strict personal disciplines. They avoided the ease and comfort afforded to such prominent leaders in ancient Rome. However each held their brothers in great esteem even though they didn’t adhere to such discipline. Gandhi was another person who held to strict disciplines. Discussing his wife, though, he noted, “Kasturba takes tea in spite of the fact that she lives with me. She also takes coffee. I would even lovingly prepare it for her.”

I don’t want to be a critic, but an encourager. But I am an observer and am often disappointed. Vociferous Christians have turned off a majority of Americans through efforts to tell other people how they are wrong, or bad, or sinful. Their efforts to enforce their personal views through law further drive people away from the most important message of Jesus—that of love.

Let us encourage one another to “take care of the speck in our own eye rather than worrying about the log in others.” Developing some strong personal disciplines is not a bad idea, either.

Concentration

March 13, 2023

The word of the day is concentration.

When your mind focuses on the task at hand. When your attention is on the activity, not distracted by fleeting thoughts.

I watched Liverpool and Bournemouth in the English Premier League (football/soccer) Saturday. The week before Liverpool completely outplayed its rival Manchester United 7-0. Saturday they lost to lowly Bournemouth 0-1. One of the best wings in the league passed the ball directly to an opponent three times in the first 10 minutes. One of the best goal scorers in the league missed a penalty. As we would say in the US, he didn’t even kick it in the same zip code as the goal.

They played without concentration. We can’t look into other people’s minds, but we can see their actions. They played as if their minds were at the beach.

I began to think on this phenomenon. How often is our attention on the task at hand? When we are engaged with our spiritual practices, where is our concentration? Our attention? Our focus?

How much does my mind drift from the words on the page when I am studying? When I am engaged in a service to someone or even a “random act of kindness”, am I concentrating on the person whom I am serving? When I am at worship, am I thinking about where I’m going afterwards?

Champions bring their concentration to the game every game.

Should we do no less?

The Noon-Day Demon

February 24, 2023

Have you charted your energy levels at various times of the day?

I have good energy early in the morning. I typically meditate, read, think, and write this early–before 6:30. Then some kind of physical workout. Then more reading and writing until about 11 or 11:30. Then I need some sort of break and lunch. Then I have little energy for a time. Somewhere around 4:00 pm I pick up again and can last until bed time.

Ancient Greeks wrote about akedeia which became Latin acedia — the “noon-day demon.”

This is a state of listlessness, torpor, feeling perhaps a little lost. Perhaps this is the time you post or re-post those cynical, negative thoughts on social media? Perhaps this is the time your thoughts are most prone to dwell upon sinful image and urges?

When the ancient Christian writers were teaching monks acedia outranked some of the demons (as they called them) such as gluttony or sloth. It was a time when monks might wonder why they were even there. Isn’t there somewhere better to be?

I find a short (hopefully) nap to be quite useful. Perhaps a walk for a bit out in nature. That might be a good time for some weight lifting.

The first thing is to recognize the condition. And to realize that the condition was recognized millennia ago. Realize it. Deal with it. Schedule your work day around it–do phone calls not deep work if you’re in an office. Don’t let it overpower you into making bad decisions.

What They Think I Want To Read

February 17, 2023

Facebook leaders were concerned people were only looking at posts from friends and not spending enough time on the app looking at ads. They told engineers to develop rules that would search the entire database and present people with posts that Facebook thought you want to see.

Twitter executives faced a similar problem. They wrote similar rules, called algorithms, to keep you on the app longer. 

So, I wondered about our spiritual reading—the Bible and other writers. Do we allow someone to determine what parts we read and spoon-feed us just their point of view?

I have spent little time on social media for several years. What they thought I wanted to see was not congruent with what I really wanted to see. (Interestingly, the number of referrals to this website from Twitter has dropped by 90% over the past few months. Go figure.)

Fortunately, there is no app filtering what I should see in the Bible or in my other spiritual reading. I read out of curiosity and out of desire to refresh my poor memory.

Things like the thought I just heard, “He’s God. I’m not.”

Things like, “The first is to love the Lord your God… and the second likewise is to love your neighbor…”

I need those reminders to keep me on the right path and likewise to guide my reading.

Don’t Be Fooled By Randomness

February 14, 2023

Nassim Nicholas Taleb wrote a series of books on preparing to survive random events. The book is part philosophy of life and part investing in the markets. I’m rereading Fooled by Randomness: The hidden role of chance in Life and in the Markets.

Reflecting on the book, I thought of all the random events in my life.

  • I entered graduate school thinking about getting a PhD in political philosophy. The faculty voted half-way through my first semester to close the graduate program.
  • I wandered into a job in the recreation vehicle industry. Then came the Arab Oil Embargo of 1973 and then hyper inflation.
  • I landed a good engineering position, then a random article in Consumer Reports (I’ve never read a thing in that publication since) tanked our market.
  • I answered a random ad in a trade magazine and wound up in a new career, which led to a second position and then a good life working for myself. But the random events along the way prepared me to make the best of new random events.

Perhaps you can think of random events from near and far that changed everything. But your preparations could make all the difference.

We purchased a coffee mug when we visited the Will Rogers estate a couple of years ago. It says, “Live your life so that whenever you los, you are ahead.”

Here are a few suggestions:

  • Learn something from each event
  • Limit financial risk to what you can afford to lose
  • Develop spiritual practices that give solid inner strength

Don’t Just Do It–Finish It

February 10, 2023

Consider this story told by Jesus.

“A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and ate it up. Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. But when the sun came up, the plants were scorched, and they withered because they had no root. Other seed fell among thorns, which grew up and choked the plants. Still other seed fell on good soil, where it produced a crop—a hundred, sixty or thirty times what was sown. Whoever has ears, let them hear.”

I heard someone say that there are many books and teachers instructing with tips on how to begin. You know, get busy and get started.

How often have we been taught how to finish?

How often are we like the first three “seeds” in Jesus metaphorical farm?

  • We get an idea—write a book, cook a meal for someone, do a project—then the idea flits away like finches in the bush.
  • We get an idea. We’re going to take up painting. Or write that novel. Or prepare that meal to take to someone. We purchase the supplies. We’re all set. Then, something else comes to mind. All those supplies gather dust while we, well, flit off like those same finches.
  • We get an idea. Friends, neighbors, relatives, strangers even, tell us we’re crazy. We can never do that. We worry we’re not good enough. We never finish.

Jesus was right—again. We must learn to finish what we start. That makes for a satisfying life. Don’t be like the shoe slogan—just do it. Be more like—I did it, and I’m happy that I did.