The famous body builder and “governator” Arnold Schwarzenegger has started a daily newsletter meant to be a positive corner of the internet. His prescription is to do something a day at a time. Mark it off on your calendar and then do it the next day.
It’s a bit like the way the language learning app I’m using to learn Spanish, Duolingo, makes a game of things in one place celebrating daily learning streaks.
Arnold Schwarzenegger
What’s your message to anyone who is struggling to get started on their fitness journey? This is my favorite quote for any type of self journey: “progress, not perfection!”
Striving for perfection is a race to frustration. A step at a time makes a steady progression toward the goal. Make your first step or your next step now.
Note: you can sign up for his newsletter here.
Faith Venture 
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