Archive for the ‘Disciplines’ Category

Wasting Time

February 20, 2024

“What fools call ‘wasting time’ is most often the best investment,”wrote Nassim Nicholas Taleb in his little book of aphorisms The Bed of Procrustes.

Some of us feel that we must fill every waking second with something. Work. Reading a book. Scrolling social media. Meetings. Shopping.

Sometimes boredom is a good thing. Just sitting doing nothing. Thoughts wandering like a summer breeze. 

Sometimes taking a walk outside. Going nowhere. No music; no podcasts.

Yesterday during my afternoon walk I greeted a number of people…and dogs. I watched two otters swim in the creek behind my house. I listened to Sandhill Cranes squawking until one that was in front of me decided to fly just over my head to join the others.

And I was refreshed. And percolated ideas for writing. And appreciated what God has created outside and in me.

Encouraging a Routine

February 16, 2024

Steve Jobs co-founded Apple Computer and led it to greatness. He famously picked up ideas from many sources. He was in the process of dropping out of Reed College when he heard about a calligraphy class. He audited it. That led to the innovative fonts and interfaces of the Macintosh.

He traveled to Japan to observe manufacturing. All the workers wore uniforms. He thought, if I wore the same thing everyday, I wouldn’t waste any time figuring out what to wear every day. Therefore his trademark black turtlenecks and jeans.

My first job entailed a lot of walking around the manufacturing facility. After a few years, I was “promoted” to a desk job in a rather small office area. I didn’t notice anything until April when our church league softball team began practicing. I could barely run from home to first base. From then on I got up a half-hour or more earlier and went outside to run. One little routine which evolved to run (outside where possible), weight training, Yoga in the mornings followed by sauna then start the day.

Following a hectic six-week period in February and March 2020, we moved to a new city and state the first week of the pandemic shutdown. No more gym, but up every morning to run or walk around my new environment. Be outside in nature. Birds and a variety of little furry critters. It was the routine of up, exercise, breakfast, contemplate and write every morning that kept me sane.

There are things you can do that you don’t have to waste time thinking about every morning. And now you are prepared for your day. 

The Practice

February 12, 2024

I have followed and taught on the work on Spiritual Disciplines by Richard J. Foster and Dallas Willard. Some people call them Spiritual Practices due to negative connotations of the word discipline.

If you have tried to develop a regular practice of study, prayer, meditation, and silence and found it difficult to sit every day, or even every other day, then you have met what the writer Steven Pressfield calls The Resistance. He defines it in his classic book for creative people The War of Art.

He discussed it recently in his email newsletter. “We have a practice in order to confront and overcome Resistance. A practice by definition defeats Resistance because it produces work every day with total focus and dedication. And a practice is lifelong, so we know we’ll never quit.”

He explains further with thoughts that should help us in our own spiritual practice if we but infuse them into our lives:

I was years into the act of having a practice before I even thought about its efficacy as a strategy to overcome my own Resistance. Resistance was (and is) a given for me. It wakes up with me. I know I will have to face it every day, and I know it will never diminish or relent or go away. But I have a practice. That’s all I need to know. I know at a certain time of day I will go into a certain room. I will enter with a very specific mindset, i.e. “Leave your problems (and your ego) outside.” And I will engage in a very specific (though infinitely varied in the moment) enterprise. I have left Resistance outside as well. It is not allowed into the space where my writing practice takes place.

Teaching on Prayer

February 9, 2024

How do you imagine God? Where is this God that you imagine?

Someone said they were puzzled by how they could send a prayer all the way up to heaven and it could make it to God.

I understand. Many people imagine God as sitting in an ornate chair up in the sky somewhere.

Jesus said that the kingdom of God is all around us. Paul tried to describe it as our bodies are temples, that is the residence of God in the language of the day, of the Holy Spirit, that is the way we experience God after Jesus’s resurrection.

We could just as easily imagine prayer as a conversation with someone right here beside us. Someone I read many years ago described gatherings of the first followers of Jesus as experiencing him right there in the room with them. More than a belief—an experience.

A good and refreshing conversation includes me talking, me listening, pauses, nodding our heads in agreement, lifting eyebrows in surprise, maybe a smile or a tear.

I once offered to teach a prayer class. It should be a limited term class. Six weeks. Experiencing various types and methods of prayer developed over millennia. People came expecting me to teach about prayer, you know, six examples from the Bible to memorize or something. I wanted to show them, actually have them experience, different forms of prayer much like teaching different poses in a Yoga class or how to use dumbbells when doing resistance training where you actually must perform the action taught. 

How about you? Do you just want an intellectual knowledge about God and conversations with God? Or perhaps a deeper experience of relationship? 

Sometimes we are way too much into head and way too little into heart (soul).

Living in History

February 5, 2024

In the land where I grew up the oldest human structures dated from the 1790s. AD. Or CE if you are an historian.

We have just returned from a couple of weeks touring the western edge of Turkey (Turkiye) and  the east of Greece. Once all Greece. Of course then Roman, Ottoman Muslim, then independent.

We visited Ephesus. The Apostle Paul walked those same marble streets that we just did. As did the Apostle John who accompanied Mary, the mother of Jesus.

Before travel all of this is theoretical. Just something I read perhaps in the Bible or other history. Perhaps taught in school.

Traveling we stood right there. We could see marble structures that were there more than 2,000 years ago. This is where history was made. This is where Paul spoke about one true God. Where the economic livelihood of many depended on selling silver trinkets to religious tourists to the Temple of Artemis. Where they led a riot to the auditorium trying to capture and kill him.

And where John brought Mary to escape the ravages of Jerusalem. Where John also spoke of the one God, also threatening the livelihood of the silversmiths. When he agreed to leave town to go to the island of Patmos, he provided a house for Mary out of town on the mountainside to offer a measure of protection from the mobs.

Here is a photo of her house and one of the streets of Ephesus.

My point is to encourage travel. Burst out from your preconceived ideas. Experience the world and other people.

Body As Temple

February 1, 2024

The Apostle Paul writes to the Jesus-followers in Corinth “don’t you know that the body is the temple of the Holy Spirit…” The context was to teach people living in a society that celebrated immorality (sound familiar to Americans?) to be intentional about what they do with their bodies because that connects to the spirit.

Some religions and philosophies consider the two separate. That was a major competitive philosophy/religion at the time of Paul. Unfortunately for us in the West, the philosophy of Rene Descartes became way too influential in our thinking divorcing spirit from rationality. Almost divorcing spirit from everything. Look around. Can you see it?

The longer I live, the more I find the truth of integrating body, mind, and spirit. 

That is why my daily practices as much as possible include spiritual reading, meditation, physical training, and reading/thinking. I recommend as much for everyone to the best of their ability within any limitations.

I’ve recently begun receiving a daily positive thinking newsletter from Arnold Schwarzenegger. Usually there are three different recommendations in each brief communication. You can check it out here.

What They Thought I Wanted To See

January 26, 2024

Facebook leaders were concerned people were only looking at posts from friends and not spending enough time on the app looking at ads. They told engineers to develop rules that would search the entire database and present people with posts that Facebook thought you want to see.

Twitter executives faced a similar problem. They wrote similar rules, called algorithms, to keep you on the app longer. 

So, I wondered about our spiritual reading—the Bible and other writers. Do we allow someone to determine what parts we read and spoon-feed us just their point of view?

I have spent little time on social media for several years. What they thought I wanted to see was not congruent with what I really wanted to see.

Fortunately, there is no app filtering what I should see in the Bible or in my other spiritual reading. I read out of curiosity and out of desire to refresh my poor memory.

Things like the thought I just heard, “He’s God. I’m not.”

Things like, “The first is to love the Lord your God… and the second likewise is to love your neighbor…”

I need those reminders to keep me on the right path and likewise to guide my reading.

To Do Righteousness and Justice

January 23, 2024

Reading through the Proverbs in January. Trying to start the year on the front foot. Here is an example of a theme found throughout the Hebrew and Christian texts.

To do righteousness and justice is more acceptable to the Lord than sacrifice.

The closest we can come in modern American (and other) culture is that it is more acceptable than going to church.

Not that you shouldn’t gather together with others. A social life is good for both body and soul.

Maybe the rest of the proverbs can be condensed to those personal characteristics–one who lives out righteousness and justice.

What if we all made this the year of righteousness and justice? What a wonderful world it would be!

Optimism—We Must Live It

January 3, 2024

Reading through the Proverbs gives those of us trying to walk that path of wisdom a sense of optimism. We are with God and God is with us as we live that sort of life.

A news item in todays feed reported an increase of American consumer confidence (after a year of almost all good economic news). The reporter added a caveat—these are opinion polls and Republicans (this year) might be reluctant to say things are getting better at the risk of saying the Democrats were right. I imagine if the roles were reversed, so would be the opinions.

On the other hand, media stokes fear about dangers of artificial intelligence. There is more violence in the Middle East. The war in the Ukraine continues killing or wounding hundreds of Russian soldiers every day while destroying cities and towns. China is (as we say in diplomatic circles) saber rattling about its intentions in Taiwan. How can we be optimistic?

Or as Barry McGuire sang the PF Sloan song in 1965 (all this is hardly new)

[Chorus]

And you tell me over and over and over again, my friend

Ah, you don’t believe we’re on the eve of destruction

[Verse 3]

Yeah, my blood’s so mad, feels like coagulatin’

I’m sittin’ here just contemplatin’

I can’t twist the truth, it knows no regulation

Handful of senators don’t pass legislation

And marches alone can’t bring integration

When human respect is disintegratin’

This whole crazy world is just too frustratin’

But to live a sane daily life, we need some optimism. 

Eve of Destruction, PF Sloan recorded by Barry McGuire

Dietrich Bonhoeffer, a German Lutheran pastor, who lived and died in the worst of times in Germany: 

The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope where others have resigned; it enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy. 

An essential human trait is to “claim the future”, especially for those who live the with-God life. The time is ripe for us to grab this stance.

31 Days of Wisdom

December 29, 2023

Let’s begin the New Year with a proper state of mind and attitude.

How about 31 for 31?

January has 31 days. The book of Proverbs in the Old Testament has 31 chapters. One chapter of wisdom a day for the month of January. That should orient us for success this year. 

As a special bonus for yourself, turn to the first book of the New Testament and read Matthew chapters 5-7 as a daily companion. Matthew is firmly in that Jewish wisdom tradition. Called the Sermon on the Mount, this is most likely Jesus’s standard teaching as he traveled the countryside preaching. Ground yourself this core teaching about how to live.

I retired from active soccer refereeing about seven years ago promptly gaining some weight. I started lifting weights which added muscle—and weight. Then Covid plus moving to a new state disrupted my routines not helping. 

This year I made slight tweaks in workout and diet. Nothing drastic. Just eating less. Cutting out or reducing greatly foods that add weight (chips and sugary crap). Increasing aerobic intensity a little. Dedicating more effort to resistance training. 104 deg hot tub four days a week (great for metabolic health and longevity). I’ve dropped 12 pounds and more than an inch from my waist. Steel cut oats for more than half of my breakfasts helped drop cholesterol to the low side of good.

You don’t need drastic lifestyle changes unless you need to drop lots of weight. Small changes done consistently make all the difference (assuming no other overriding health issues).

Here are two tips for subtle changes with big impact. Ten fruits and ten foods added to your diet replacing ultra-processed and sugary foods.

Ten Fruits

  1. Blueberries
  2. Apples
  3. Oranges (not juice)
  4. Raspberries
  5. Blackberries
  6. Prunes
  7. Tomatoes
  8. Bananas
  9. Watermelon
  10. Avocados

Ten Foods

  1. Quinoa
  2. Eggs
  3. Salmon
  4. Sweet Potatoes
  5. Potatoes
  6. Blueberries
  7. Almonds
  8. Spinach
  9. Lean Chicken
  10. Oatmeal