Archive for the ‘Disciplines’ Category

Teaching on Prayer

February 9, 2024

How do you imagine God? Where is this God that you imagine?

Someone said they were puzzled by how they could send a prayer all the way up to heaven and it could make it to God.

I understand. Many people imagine God as sitting in an ornate chair up in the sky somewhere.

Jesus said that the kingdom of God is all around us. Paul tried to describe it as our bodies are temples, that is the residence of God in the language of the day, of the Holy Spirit, that is the way we experience God after Jesus’s resurrection.

We could just as easily imagine prayer as a conversation with someone right here beside us. Someone I read many years ago described gatherings of the first followers of Jesus as experiencing him right there in the room with them. More than a belief—an experience.

A good and refreshing conversation includes me talking, me listening, pauses, nodding our heads in agreement, lifting eyebrows in surprise, maybe a smile or a tear.

I once offered to teach a prayer class. It should be a limited term class. Six weeks. Experiencing various types and methods of prayer developed over millennia. People came expecting me to teach about prayer, you know, six examples from the Bible to memorize or something. I wanted to show them, actually have them experience, different forms of prayer much like teaching different poses in a Yoga class or how to use dumbbells when doing resistance training where you actually must perform the action taught. 

How about you? Do you just want an intellectual knowledge about God and conversations with God? Or perhaps a deeper experience of relationship? 

Sometimes we are way too much into head and way too little into heart (soul).

Living in History

February 5, 2024

In the land where I grew up the oldest human structures dated from the 1790s. AD. Or CE if you are an historian.

We have just returned from a couple of weeks touring the western edge of Turkey (Turkiye) and  the east of Greece. Once all Greece. Of course then Roman, Ottoman Muslim, then independent.

We visited Ephesus. The Apostle Paul walked those same marble streets that we just did. As did the Apostle John who accompanied Mary, the mother of Jesus.

Before travel all of this is theoretical. Just something I read perhaps in the Bible or other history. Perhaps taught in school.

Traveling we stood right there. We could see marble structures that were there more than 2,000 years ago. This is where history was made. This is where Paul spoke about one true God. Where the economic livelihood of many depended on selling silver trinkets to religious tourists to the Temple of Artemis. Where they led a riot to the auditorium trying to capture and kill him.

And where John brought Mary to escape the ravages of Jerusalem. Where John also spoke of the one God, also threatening the livelihood of the silversmiths. When he agreed to leave town to go to the island of Patmos, he provided a house for Mary out of town on the mountainside to offer a measure of protection from the mobs.

Here is a photo of her house and one of the streets of Ephesus.

My point is to encourage travel. Burst out from your preconceived ideas. Experience the world and other people.

Body As Temple

February 1, 2024

The Apostle Paul writes to the Jesus-followers in Corinth “don’t you know that the body is the temple of the Holy Spirit…” The context was to teach people living in a society that celebrated immorality (sound familiar to Americans?) to be intentional about what they do with their bodies because that connects to the spirit.

Some religions and philosophies consider the two separate. That was a major competitive philosophy/religion at the time of Paul. Unfortunately for us in the West, the philosophy of Rene Descartes became way too influential in our thinking divorcing spirit from rationality. Almost divorcing spirit from everything. Look around. Can you see it?

The longer I live, the more I find the truth of integrating body, mind, and spirit. 

That is why my daily practices as much as possible include spiritual reading, meditation, physical training, and reading/thinking. I recommend as much for everyone to the best of their ability within any limitations.

I’ve recently begun receiving a daily positive thinking newsletter from Arnold Schwarzenegger. Usually there are three different recommendations in each brief communication. You can check it out here.

What They Thought I Wanted To See

January 26, 2024

Facebook leaders were concerned people were only looking at posts from friends and not spending enough time on the app looking at ads. They told engineers to develop rules that would search the entire database and present people with posts that Facebook thought you want to see.

Twitter executives faced a similar problem. They wrote similar rules, called algorithms, to keep you on the app longer. 

So, I wondered about our spiritual reading—the Bible and other writers. Do we allow someone to determine what parts we read and spoon-feed us just their point of view?

I have spent little time on social media for several years. What they thought I wanted to see was not congruent with what I really wanted to see.

Fortunately, there is no app filtering what I should see in the Bible or in my other spiritual reading. I read out of curiosity and out of desire to refresh my poor memory.

Things like the thought I just heard, “He’s God. I’m not.”

Things like, “The first is to love the Lord your God… and the second likewise is to love your neighbor…”

I need those reminders to keep me on the right path and likewise to guide my reading.

To Do Righteousness and Justice

January 23, 2024

Reading through the Proverbs in January. Trying to start the year on the front foot. Here is an example of a theme found throughout the Hebrew and Christian texts.

To do righteousness and justice is more acceptable to the Lord than sacrifice.

The closest we can come in modern American (and other) culture is that it is more acceptable than going to church.

Not that you shouldn’t gather together with others. A social life is good for both body and soul.

Maybe the rest of the proverbs can be condensed to those personal characteristics–one who lives out righteousness and justice.

What if we all made this the year of righteousness and justice? What a wonderful world it would be!

Optimism—We Must Live It

January 3, 2024

Reading through the Proverbs gives those of us trying to walk that path of wisdom a sense of optimism. We are with God and God is with us as we live that sort of life.

A news item in todays feed reported an increase of American consumer confidence (after a year of almost all good economic news). The reporter added a caveat—these are opinion polls and Republicans (this year) might be reluctant to say things are getting better at the risk of saying the Democrats were right. I imagine if the roles were reversed, so would be the opinions.

On the other hand, media stokes fear about dangers of artificial intelligence. There is more violence in the Middle East. The war in the Ukraine continues killing or wounding hundreds of Russian soldiers every day while destroying cities and towns. China is (as we say in diplomatic circles) saber rattling about its intentions in Taiwan. How can we be optimistic?

Or as Barry McGuire sang the PF Sloan song in 1965 (all this is hardly new)

[Chorus]

And you tell me over and over and over again, my friend

Ah, you don’t believe we’re on the eve of destruction

[Verse 3]

Yeah, my blood’s so mad, feels like coagulatin’

I’m sittin’ here just contemplatin’

I can’t twist the truth, it knows no regulation

Handful of senators don’t pass legislation

And marches alone can’t bring integration

When human respect is disintegratin’

This whole crazy world is just too frustratin’

But to live a sane daily life, we need some optimism. 

Eve of Destruction, PF Sloan recorded by Barry McGuire

Dietrich Bonhoeffer, a German Lutheran pastor, who lived and died in the worst of times in Germany: 

The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope where others have resigned; it enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy. 

An essential human trait is to “claim the future”, especially for those who live the with-God life. The time is ripe for us to grab this stance.

31 Days of Wisdom

December 29, 2023

Let’s begin the New Year with a proper state of mind and attitude.

How about 31 for 31?

January has 31 days. The book of Proverbs in the Old Testament has 31 chapters. One chapter of wisdom a day for the month of January. That should orient us for success this year. 

As a special bonus for yourself, turn to the first book of the New Testament and read Matthew chapters 5-7 as a daily companion. Matthew is firmly in that Jewish wisdom tradition. Called the Sermon on the Mount, this is most likely Jesus’s standard teaching as he traveled the countryside preaching. Ground yourself this core teaching about how to live.

I retired from active soccer refereeing about seven years ago promptly gaining some weight. I started lifting weights which added muscle—and weight. Then Covid plus moving to a new state disrupted my routines not helping. 

This year I made slight tweaks in workout and diet. Nothing drastic. Just eating less. Cutting out or reducing greatly foods that add weight (chips and sugary crap). Increasing aerobic intensity a little. Dedicating more effort to resistance training. 104 deg hot tub four days a week (great for metabolic health and longevity). I’ve dropped 12 pounds and more than an inch from my waist. Steel cut oats for more than half of my breakfasts helped drop cholesterol to the low side of good.

You don’t need drastic lifestyle changes unless you need to drop lots of weight. Small changes done consistently make all the difference (assuming no other overriding health issues).

Here are two tips for subtle changes with big impact. Ten fruits and ten foods added to your diet replacing ultra-processed and sugary foods.

Ten Fruits

  1. Blueberries
  2. Apples
  3. Oranges (not juice)
  4. Raspberries
  5. Blackberries
  6. Prunes
  7. Tomatoes
  8. Bananas
  9. Watermelon
  10. Avocados

Ten Foods

  1. Quinoa
  2. Eggs
  3. Salmon
  4. Sweet Potatoes
  5. Potatoes
  6. Blueberries
  7. Almonds
  8. Spinach
  9. Lean Chicken
  10. Oatmeal

Am I Doing My Best?

December 28, 2023

Former US President Jimmy Carter tells about interviewing with Admiral Rickover the leader of the nuclear-powered submarine fleet for a position after graduating from the US Naval Academy. Rickover asked him, “Have you always done your best?” Carter reflected and answered honestly, “No, I have to say I haven’t.”

That led to a resolution to always do his best. (And immediately brought to mind several, or many, times I’ve failed to do my best.)

Writer and venture capitalist Om Malik says (about surviving a heart attack 16 years ago), “I often ask myself: am I making the most of this additional time? Why am I wasting time on meaningless things? Today, I’ve pondered this a lot. If I’m honest, I admit I do need to make a few adjustments.”

This week as we look forward to a new year and perhaps a new start these questions are a great launching for reflecting on where we go from here.

  • Have I always done my best? Why not?
  • How can I make the most of my time this year?
  • Where am I wasting time on meaningless things?

It Should Be Easy

December 15, 2023

“It should be easy. Here it is in black and white. How can people argue about it?”

He was in a Bible study class composed almost entirely of people who went to church regularly but who had never read the book.

He was reading in one English translation. Had he but lined up say five English translations, there may have been 2-3 different words in that passage. They may or may not have changed the meaning very much. But the nuance of the verse could have changed.

He also fell victim to the fallacy that should have been overcome by high school English classes. Unfortunately, few high school courses actually teach one how to read.

There must be hundreds of phrases and sentences taken from the Bible that altered the course of history that were completely out of context of the meaning. As I type these words several flash through my brain.

Humans so easily fool themselves into thinking they have completely arrived at understanding and wisdom, when in reality they are creatures in the process of growing. We have so much hubris as to think we know more than people who have spent their entire adult lives studying ancient Greek. And I have read some of those who still discuss the meaning of one word Paul used in a certain place. I started to learn New Testament Greek and then thought “How do I expect to learn enough in a few months to be better than scholars who have devoted 30 years to the study?”

Back to the question. It is easier if we devote time and curiosity to exploring the complete paragraph or letter. It helps to have a guide who can lead us through the logic of the Greek in the passage which is different from the logic we use in English. I am currently refreshing my knowledge of German and learning Spanish. (I should be doing Irish Gaelic and Welsh given I have grandparents from each heritage.) Each of these has its own logic. And the brief introduction to Gaelic shows me another set of logic principles. 

I return to my thought about time and curiosity along with humility. As soon as we say we don’t know everything, then the work of learning begins.

Wandering Around

December 14, 2023

We are drilled on efficiency and productivity. I was a “GTDer” for some time—Getting Things Done (David Allen). 

That begs a question, What do we miss by dashing from one focus to the next all day?

When I exercise in the morning, I quit running but I walk as fast as I can for about 40 minutes before tackling the rest of my fitness routine.

In the afternoon, however, I like to just wander outside. Look for birds and muskrats and trees and other people. There is a phrase in French called being a flȃneur. A flȃneur strolls and observes without a plan. I like going into downtown Chicago to just stroll and look at people and things. One of my favorite philosophers these days, Nassim Nicholas Taleb, calls what he does and writes about the results of being a flȃneur.

In fact there exists a management philosophy called Management By Walking Around. This is called Gemba Walk in Lean Manufacturing. There is a rich history to getting off your chair and moving.

Sometimes we get into such a rush we have no time to think and observe.

Do you have a problem you are thinking about? Looking for an insight into a spiritual teaching that just isn’t coming into focus? Take a walk. Be a flȃneur for a bit. Insights will come to you. Better have your little Field Notes or Moleskin notebook or iPhone to take notes. Preparation will pay off.