Archive for the ‘Disciplines’ Category

Slow Productivity

March 14, 2024

Are you the type of person who is known for getting things done? Is yours the first name that comes to mind when someone in the organization needs a report written or a light bulb replaced? Is “no” a seldom used part of your vocabulary?

In other words, do you always feel busy yet not accomplishing the work that would most boost your career or inner peace?

These thoughts are not specifically about spiritual practice as much as just practice practice.

When you feel the need to focus on the things that really matter needing a way to say “no” more—or better stop being the name everyone thinks of first—then you need to dive into Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport (author of Deep Work, A World Without Email, Digital Minimalism, So Good They Can’t Ignore You, and more).

Influenced through reading about the Slow Food movement in Italy, Newport thought about how our decades long obsession with productivity has led to what he calls pseudo-productivity—busy-ness just for the sake of appearing to be, well, busy.

He will show you a few calendar tricks to help you say “no” or at least something like “I’d be glad to help if you see where on my calendar I could get to it.” 

How do I get to Slow Productivity?

  • Do Fewer Things. 
  • Work at a Natural Pace. 
  • Obsess over Quality.

If you do what you’re supposed to do and do it well, how can anyone complain?

The Practice

March 13, 2024

Best-selling author and screenwriter Steven Pressfield publishes a weekly newsletter called Writing Wednesdays. He often talks about the practice of being a creative. This is similar to the practice of entering a spiritual practice as we delve into a deeper spiritual life.

Recently he quotes a dance teacher, “This class is a practice. When you step inside this studio to dance, leave behind your fear, your competitiveness with others, your anger, your worry, your grudges, your complaints, your dissatisfaction with your lot, your greed for glory, your avarice for attention. You are here to dance as well as you can. Leave your ego and your problems outside.”

Pressfield adds his own advice:

In other words, when our motivation is grounded in our ego, we do not have a practice. Or to flip that statement on its head, the aim of a practice is effacement of the ego.

Whether we enter prayer, meditation, study, or even service, these are foundational words. Leave the ego behind—that part of us that seeks control and “me-first” attitudes.

Finding the Meaning of Life

March 7, 2024

A popular theme of cartoons from years ago concerned a seeker climbing to a mountain top to find the guru sitting cross-legged at the summit. “What is the meaning of life?” the seeker questioned. Then the cartoonist would riff on jokes.

The meaning of life is what happened while you were wasting time finding a guru hoping they would tell you the meaning of life.

We find meaning through what we do and how we act as we make our way daily through life. As Jesus-followers we follow the way he taught so that each day’s meaning plays out in our relations to other humans.

Transformation

March 5, 2024

This morning I am sitting at a table in a room full of tables populated with about 300 engineers. The presenters are talking about how to use digital data to transform product development and eventually business.

This is similar to our journey of developing and using spiritual practices—study, prayer, meditation, service, and the like.

When we pause and look back over our lives, we can observe how our practices have changed how we live. We have, so to speak, undergone a transformation from someone a little or a lot lost, directionless, drifting through life with the development and habits of our practices.

I have seen how many years of meditation, for example, have changed my inner workings from insecure and anxious to calmer (not perfect) with a broader understanding of people. I have learned tolerance and empathy.

It is never too late to begin a spiritual practice. Let the engineers talk about digital transformation. We can practice personal transformation. And it never ends.

[Side note: I just received a notification that 16 years ago today I started this blog on WordPress. That, in itself, was a transformation.]

Wasting Time

February 20, 2024

“What fools call ‘wasting time’ is most often the best investment,”wrote Nassim Nicholas Taleb in his little book of aphorisms The Bed of Procrustes.

Some of us feel that we must fill every waking second with something. Work. Reading a book. Scrolling social media. Meetings. Shopping.

Sometimes boredom is a good thing. Just sitting doing nothing. Thoughts wandering like a summer breeze. 

Sometimes taking a walk outside. Going nowhere. No music; no podcasts.

Yesterday during my afternoon walk I greeted a number of people…and dogs. I watched two otters swim in the creek behind my house. I listened to Sandhill Cranes squawking until one that was in front of me decided to fly just over my head to join the others.

And I was refreshed. And percolated ideas for writing. And appreciated what God has created outside and in me.

Encouraging a Routine

February 16, 2024

Steve Jobs co-founded Apple Computer and led it to greatness. He famously picked up ideas from many sources. He was in the process of dropping out of Reed College when he heard about a calligraphy class. He audited it. That led to the innovative fonts and interfaces of the Macintosh.

He traveled to Japan to observe manufacturing. All the workers wore uniforms. He thought, if I wore the same thing everyday, I wouldn’t waste any time figuring out what to wear every day. Therefore his trademark black turtlenecks and jeans.

My first job entailed a lot of walking around the manufacturing facility. After a few years, I was “promoted” to a desk job in a rather small office area. I didn’t notice anything until April when our church league softball team began practicing. I could barely run from home to first base. From then on I got up a half-hour or more earlier and went outside to run. One little routine which evolved to run (outside where possible), weight training, Yoga in the mornings followed by sauna then start the day.

Following a hectic six-week period in February and March 2020, we moved to a new city and state the first week of the pandemic shutdown. No more gym, but up every morning to run or walk around my new environment. Be outside in nature. Birds and a variety of little furry critters. It was the routine of up, exercise, breakfast, contemplate and write every morning that kept me sane.

There are things you can do that you don’t have to waste time thinking about every morning. And now you are prepared for your day. 

The Practice

February 12, 2024

I have followed and taught on the work on Spiritual Disciplines by Richard J. Foster and Dallas Willard. Some people call them Spiritual Practices due to negative connotations of the word discipline.

If you have tried to develop a regular practice of study, prayer, meditation, and silence and found it difficult to sit every day, or even every other day, then you have met what the writer Steven Pressfield calls The Resistance. He defines it in his classic book for creative people The War of Art.

He discussed it recently in his email newsletter. “We have a practice in order to confront and overcome Resistance. A practice by definition defeats Resistance because it produces work every day with total focus and dedication. And a practice is lifelong, so we know we’ll never quit.”

He explains further with thoughts that should help us in our own spiritual practice if we but infuse them into our lives:

I was years into the act of having a practice before I even thought about its efficacy as a strategy to overcome my own Resistance. Resistance was (and is) a given for me. It wakes up with me. I know I will have to face it every day, and I know it will never diminish or relent or go away. But I have a practice. That’s all I need to know. I know at a certain time of day I will go into a certain room. I will enter with a very specific mindset, i.e. “Leave your problems (and your ego) outside.” And I will engage in a very specific (though infinitely varied in the moment) enterprise. I have left Resistance outside as well. It is not allowed into the space where my writing practice takes place.

Teaching on Prayer

February 9, 2024

How do you imagine God? Where is this God that you imagine?

Someone said they were puzzled by how they could send a prayer all the way up to heaven and it could make it to God.

I understand. Many people imagine God as sitting in an ornate chair up in the sky somewhere.

Jesus said that the kingdom of God is all around us. Paul tried to describe it as our bodies are temples, that is the residence of God in the language of the day, of the Holy Spirit, that is the way we experience God after Jesus’s resurrection.

We could just as easily imagine prayer as a conversation with someone right here beside us. Someone I read many years ago described gatherings of the first followers of Jesus as experiencing him right there in the room with them. More than a belief—an experience.

A good and refreshing conversation includes me talking, me listening, pauses, nodding our heads in agreement, lifting eyebrows in surprise, maybe a smile or a tear.

I once offered to teach a prayer class. It should be a limited term class. Six weeks. Experiencing various types and methods of prayer developed over millennia. People came expecting me to teach about prayer, you know, six examples from the Bible to memorize or something. I wanted to show them, actually have them experience, different forms of prayer much like teaching different poses in a Yoga class or how to use dumbbells when doing resistance training where you actually must perform the action taught. 

How about you? Do you just want an intellectual knowledge about God and conversations with God? Or perhaps a deeper experience of relationship? 

Sometimes we are way too much into head and way too little into heart (soul).

Living in History

February 5, 2024

In the land where I grew up the oldest human structures dated from the 1790s. AD. Or CE if you are an historian.

We have just returned from a couple of weeks touring the western edge of Turkey (Turkiye) and  the east of Greece. Once all Greece. Of course then Roman, Ottoman Muslim, then independent.

We visited Ephesus. The Apostle Paul walked those same marble streets that we just did. As did the Apostle John who accompanied Mary, the mother of Jesus.

Before travel all of this is theoretical. Just something I read perhaps in the Bible or other history. Perhaps taught in school.

Traveling we stood right there. We could see marble structures that were there more than 2,000 years ago. This is where history was made. This is where Paul spoke about one true God. Where the economic livelihood of many depended on selling silver trinkets to religious tourists to the Temple of Artemis. Where they led a riot to the auditorium trying to capture and kill him.

And where John brought Mary to escape the ravages of Jerusalem. Where John also spoke of the one God, also threatening the livelihood of the silversmiths. When he agreed to leave town to go to the island of Patmos, he provided a house for Mary out of town on the mountainside to offer a measure of protection from the mobs.

Here is a photo of her house and one of the streets of Ephesus.

My point is to encourage travel. Burst out from your preconceived ideas. Experience the world and other people.

Body As Temple

February 1, 2024

The Apostle Paul writes to the Jesus-followers in Corinth “don’t you know that the body is the temple of the Holy Spirit…” The context was to teach people living in a society that celebrated immorality (sound familiar to Americans?) to be intentional about what they do with their bodies because that connects to the spirit.

Some religions and philosophies consider the two separate. That was a major competitive philosophy/religion at the time of Paul. Unfortunately for us in the West, the philosophy of Rene Descartes became way too influential in our thinking divorcing spirit from rationality. Almost divorcing spirit from everything. Look around. Can you see it?

The longer I live, the more I find the truth of integrating body, mind, and spirit. 

That is why my daily practices as much as possible include spiritual reading, meditation, physical training, and reading/thinking. I recommend as much for everyone to the best of their ability within any limitations.

I’ve recently begun receiving a daily positive thinking newsletter from Arnold Schwarzenegger. Usually there are three different recommendations in each brief communication. You can check it out here.