Epictetus would say that just as a person delights in improving his farm, and another his horse, he delighted in attending to his own improvement day by day. (Quote thanks to Ryan Holliday at the Daily Stoic.)
When we arise following a good night’s sleep, where does our focus go?
Perhaps a cup of coffee and a walk or run outside becomes a perfect start. Our self improvement begins with that.
What will we do with the rest of our day? Will it degrade us? Or improve us? Will we be delighted?
Faith Venture 
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