Archive for the ‘Attention’ Category

Make Your Choice

February 17, 2026

Mahatma Gandhi wrote decades ago, “Formerly men were made slaves under physical compulsion; now they are enslaved by the temptation of money and of the luxuries that money can buy.”

Today, Gary (and many others) look at the culture noting beyond the temptations of money and power, there reside the insidious temptations of social media and deep conspiracy theories.

Jesus taught millennia ago, “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”

Where your attention focuses, so focuses your heart. Where is your focus? What is your master?

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Distraction

February 6, 2026

Jesus once observed that Martha was distracted by many things. 

He contrasted her sister, Mary, who was focused on the teaching.

Sermons have gone many directions on that story. I’d like to emphasize the simple lesson. One that we all experience. Almost every time I sit to write if I’ve not prepared for focus, distraction surrounds me.

Be like Jesus. Remove distractions when it’s time to focus. Know what’s important at the time.

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Negative News and Anxiety

February 5, 2026

Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?—Jesus

Researchers continue to observe effects on people from certain smart phone behaviors. The studies expanded following publication of Jonathon Haidt’s The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Higher levels of doomscrolling were associated with significantly higher existential anxiety. In other words, the more you consume negative news, the more likely you are to feel uncertain about life’s meaning and your place in the world. We can’t say doomscrolling causes anxiety. It may be that anxious individuals are drawn to negative content. Either way, the relationship is strong enough to warrant attention.

There is a guy I talk with regularly at the fitness center. He’s Bob. He knows everyone. He’s Baptist, so most likely evangelical. I’m Methodist, so definitely Wesleyan. Similar, but different. Every fitness center I’ve used has TVs. They ask us not to turn it off. I mute it when I’m there. I was benchpressing dumbbells. He was on a machine. He looks up at the TV. “I hate those things. The news only serves to raise your negative emotions to make you feel bad.” I agreed. I have not watched TV news for 30 years with only a few exceptions (when visiting a friend).

We know what’s going on in the world. We don’t dwell on it. We follow Jesus’s teaching about worry and anxiety. They get us nowhere. They interfere with our life as Jesus-followers where we should be helping others.

Jesus didn’t say Follow me—to the sofa to watch TV news or doom scroll your smartphone. It was more like Follow me—and do as I have taught.

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Don’t Live A Half-Rep Life

November 12, 2025

Just as I’m exploring meditation more deeply through an app (The Way with Henry Shukman), I am exploring resistance training more deeply through another app (The Pump Club with Arnold Schwarzenegger and others).

It started with the most basic rule of all: every exercise, when done with a full range of motion, is a stretch and a flex. Don’t live a half-rep life. Be fully present. Go all the way in everything you do.   -Arnold

  • Be fully present when you bench press those weights.
  • Be fully present when you do your work.
  • Be fully present when you study, pray, or meditate.
  • Be fully present with those whom you serve.
  • Be fully present with those with whom you converse.

This is the first day of the rest of your life. Live it in the present.

[Aside: I’ve learned that my long-time meditation practice has not been out of the main stream, yet I learn to go more deeply. I’ve increased the size of my shoulders, biceps, thighs, calves, while losing much white adipose tissue in the trunk. Resistance training and nutrition and sleep. The not-so-magic formula. I am now sharper mentally as I study and think things through.]

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Breaking News

November 10, 2025

Breaking news is overrated. Receiving a summary the next day is more than sufficient. OK, sometimes immediate news is important—tornado in the area, rising flood waters. 

Breaking news became important, not to us, but to people who make money because of us, thanks to the invention of the 24-hour news channels. Repeating news all day and all night would be boring. But breaking news, ah, that draws our attention frequently. That’s the goal. The news source doesn’t matter. It’s all the same—stir emotions, entice our eyes and attention, show us more advertisements, capture attention again.

Shun that for your mental and spiritual health.

I thought about breaking news in the Christian Bible.

Perhaps the word-of-mouth spreading news of Jesus’s healings. That certainly drew crowds and the interest of secular/religious authorities.

The big one—Mary rushing to report to the other disciples about the empty tomb and meeting Jesus after his very public death. Being a woman, some of the men didn’t believe her rushing to verify for themselves. That one had to be tough to understand.

The two men leaving Jerusalem walking to the village of Emmaus asking the stranger who joined them if he had heard the news.

Develop and apply a filter for news. Develop awareness of what’s important and publishers design in order to keep us tuned in. Perhaps the best “breaking news” is what we call the “Good News” or “Gospel”.

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Focus

August 7, 2025

Philosopher Arthur Shopenhauer observed, “If a large diamond is cut up into pieces, it immediately loses its value as a whole; or if an army is scattered or divided into small bodies, it loses all its power; and in the same way a great intellect has no more power than an ordinary one as soon as it is interrupted, disturbed, distracted, or diverted.”

When you pray, pray.

When you study, study.

When you meditate, meditate.

When you serve someone, serve them.

When you rest, rest.

Doing two things simultaneously accomplishes neither.

Hurry, Hurry, Hurry

August 4, 2025

My Uncle Doyle, mom’s younger brother, loved the comic strip Pogo by Walt Kelly. I remember his introducing me to it and reading it as a child. Kelly was a master at condensing a thought into something meaningful.

“Having lost sight of our objectives, we redoubled our efforts.” Pogo

Shall we pause and reflect?

Once I hurried through everything. Even before I learned the Navy SEAL mantra from the firing range—Slow is smooth; smooth is fast—I learned the value of slowing. Focusing on the task and slowing down actually helps me accomplish more. Leaving stress behind.

Perhaps it’s time to stop, look around, recall our objective, and try easy.

Open Our Eyes, Lord

January 9, 2025

I got this story recently from Dan Millman’s Peaceful Warrior newsletter, but I’ve seen it before somewhere. Like a parable of Jesus, this should make us think.

Imagine walking along a sidewalk with your arms full of groceries and someone roughly bumps into you so that you fall and your groceries are strewn over the ground. As you rise up from the puddle of broken eggs and tomato juice, you are ready to shout out, “You idiot! What’s wrong with you? Are you blind?”      But just before you can catch your breath to speak, you see that the person who bumped into you actually is blind. He, too, is sprawled in the spilled groceries, and your anger vanishes in an instant, to be replaced by sympathetic concern: “Are you hurt? Can I help you up?” Our situation is like that — when we realize that our own ignorance is the source of disharmony and misery, we open the door to wisdom and compassion. -B. Alan Wallace

Paying Attention

December 6, 2024

Love begins with paying attention to others. —John O’Donohue

Do we notice the person we serve when we perform an act of kindness?

When holding a door open for someone at the coffee house, pause, make eye contact, smile. Sometimes a smile is a little nudge of love that can perk up a down day.

When giving the person a couple of dollars to buy a StreetWise, looking at the person, acknowledging their existence. A bit of love’s energy flows to someone who needs it.

When someone speaks, listen with attention. 

[Note: StreetWise is a street magazine sold by people without homes or those at-risk for homelessness in Chicago.]

Vigilance

September 18, 2024

Vigilance

Beyond focus, it’s a careful watch for possible danger.

But also, it’s a careful watch for movement of the Spirit.

Sustained concentration, although that is impossible for humans.

Vigilance implies alertness, staying awake, not losing attention amidst the endless stream of thoughts.

Vigilance requires mindfulness.