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Loving Kindness Meditation

January 29, 2026

[Interrupting my series on the wisdom of James for a public service announcement.]

I may have mentioned that I signed on with a meditation teacher to assure my practice remains on track. We all need a teacher at times to make sure we’re not drifting off into some rabbit warren of screwiness.

This further reflects two of my core values held for my entire life—peace and justice.

This week’s trail focuses on loving kindness. We first focused on our own heart. We need to be kind to ourselves. Then we focused on one person whom we know to be suffering. We meditated focusing our heart’s kindness on the other person.

Yesterday, the teacher asked us to focus on a group of people whom we do not know but that we do know are suffering.

My heart immediately went to all the people in Minneapolis right now. I’ve avoided writing about the mess up there, because I have no first hand observation or experience also I have little to contribute.

You can label the practice meditation, contemplation, or prayer. We sit quietly. We focus on our heart region. We bring the group of people to mind. I focus loving kindness on the families and others directly affected by the loss of life of loved ones. And on the the groups of people standing in protest. And the further groups of people providing support to those who have been targeted. 

And also (surprising to some of you) to the federal agents who constitute a form of military organization. I know them not. Some may be thugs. Some may be adventurers looking for excitement. Some may think they are tough enough and need a job. I don’t know. But I doubt they’ve been well trained for the situation, a circumstance that leads to over-reaction. Over-reaction when bearing arms never leads to a good end.

They all in all their different circumstances need to be surrounded in the spirit of loving kindness.

That is something I can do from a remote location. And  something I will. Then waiting for the spirit to lead me to whatever step is next.

In the meantime, we could all engage in the practice through meditation or prayer or whatever you cane to call it to focus loving kindness into the midst of strife and chaos.

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Posted in Justice, Love, Meditation, Peace, Prayer | Leave a Comment »

Patience

January 28, 2026

Advice and encouragement for those facing suffering forms a consistent theme from first century Christian writers. James offers a practice and a warning.

The practice is patience. Like a farmer, practice patience and stand firm.

The warning—when things get tough, don’t grumble against one another.

Be patient, then, brothers and sisters, until the Lord’s coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains. 8 You too, be patient and stand firm, because the Lord’s coming is near. 

Don’t grumble against one another, brothers and sisters, or you will be judged. The Judge is standing at the door!

Brothers and sisters, as an example of patience in the face of suffering, take the prophets who spoke in the name of the Lord. As you know, we count as blessed those who have persevered. You have heard of Job’s perseverance and have seen what the Lord finally brought about. The Lord is full of compassion and mercy.

A takeaway—just as the Lord is full of compassion and mercy, so also should we be.

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Posted in Wisdom | Leave a Comment »

Warning to Oppressors

January 27, 2026

James’s characteristic blunt language echoing teachings of Jesus explores our heart in relation to wealth. Those of us blessed with some measure of wealth need to be especially aware of the status of our hearts.

Now listen, you rich people, weep and wail because of the misery that is coming on you. Your wealth has rotted, and moths have eaten your clothes. Your gold and silver are corroded. Their corrosion will testify against you and eat your flesh like fire. You have hoarded wealth in the last days. Look! The wages you failed to pay the workers who mowed your fields are crying out against you. The cries of the harvesters have reached the ears of the Lord Almighty. You have lived on earth in luxury and self-indulgence. You have fattened yourselves in the day of slaughter. You have condemned and murdered the innocent one, who was not opposing you.

The question we must resolve within ourselves—how do we use our wealth?

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Judging Others

January 26, 2026

I knew a teacher who would get to these wisdom pieces about not judging others, step aside from the text, and teach that we actually should judge other people.

He was partly wrong…and partly right. When we meet new people, we must evaluate. On the visceral level, do we like them, do we trust them, do we agree with them? This sort of evaluation helps us survive.

James, I think draws us deeper into these relationships.

Brothers and sisters, do not slander one another. 

Remember, he writes to these small groups of new followers of The Way. Think of your church or small group. As you gather, do you speak ill of someone not there—or even to their faces? That is counter to Law according to James. It’s also counter to the teachings of Jesus about love.

Anyone who speaks against a brother or sister or judges them speaks against the law and judges it. When you judge the law, you are not keeping it, but sitting in judgment on it. 

I interpret James to be observing that type of person who takes perverse pleasure about judging people guilty (or innocent) according to God’s Law. I bet that all of us know someone like that. Hopefully that person is not us.

There is only one Lawgiver and Judge, the one who is able to save and destroy. But you—who are you to judge your neighbor?

There is only one ultimate Judge. Why should we have the hubris so as to usurp God’s place?

This is an extension of James’s warning to be careful of what we say. We can start quite a firestorm with a comment. I know. I’ve done it in my life. It’s far better for everyone to hold our  peace.

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Posted in Attitude, Wisdom | Leave a Comment »

Pride and Humility

January 23, 2026

Like I’ve said before, James does not soft-pedal his message.

You adulterous people, don’t you know that friendship with the world means enmity against God? Therefore, anyone who chooses to be a friend of the world becomes an enemy of God. Or do you think Scripture says without reason that he jealously longs for the spirit he has caused to dwell in us? But he gives us more grace. That is why Scripture says: “God opposes the proud but shows favor to the humble.”

John Climacus, one of the more influential Desert Fathers, also spoke boldly.

Pride is the denial of God, an invention of the devil, contempt for men. It is the mother of condemnation, the offspring of praise, a sign of barrenness. It is a flight from God’s help, the harbinger of madness, the author of downfall. It is the cause of diabolical possession, the source of anger, the gateway of hypocrisy. It is the fortress of demons, the custodian of sins, the source of hardheartedness. It is the denial of compassion, a bitter pharisee, a cruel judge. It is the foe of God. It is the root of blasphemy.

Whew!

Stories in our news feeds would shrivel like a dried worm on the street on a sunny day following a rainstorm without prideful people to describe.

More important than observing others, let us turn the microscope on ourselves. Where does pride sneak past our defenses showing up in most unfortunate ways? Avoiding pride requires ever present vigilance. We let our guard down for even a moment, and pride can slither into our being.

Where should we focus to avoid the power of pride? James says:

Submit yourselves, then, to God. Resist the devil, and he will flee from you. Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded. Grieve, mourn and wail. Change your laughter to mourning and your joy to gloom. Humble yourselves before the Lord, and he will lift you up.

I hope he doesn’t mean to constantly walk around in gloom. But when we recognize pride growing in ourselves, time for optimism and laughter is over. In its place enters a dose of humility and turning to God’s grace to restore our souls.

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Posted in Attitude, Awareness, Humility, pride, Wisdom | 3 Comments »

Where Conflicts Arise

January 22, 2026

Looking for some common-sense deep psychology? Try reading the early Jesus-followers. Try this insight from James in his circular letter to the first gatherings of followers. This also gives us some insight into the first churches. Their problems were not unlike ours.

What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.

My current meditation teacher is leading us into exploration of thoughts and feelings in our sits. We learn to sit in awareness and observe. Then, perhaps, we label those thoughts and feelings—memories, plans, imaginings, for example. We learn that these things arise. We also learn to observe and recognize them. But not to let them monopolize us.

Do we desire something? Recognize it. Deal with it. Let it drift away. Through awareness we prevent it from grabbing our inner powers and derailing our spiritual path.

Let us check our motives and desires. Are we focused only on ourselves? Are we focused on what we desire for others? That’s entirely different. Evaluate your motives. Intentionally push them toward God’s wishes.

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Posted in emotions, Intention, Wisdom | Leave a Comment »

Two Kinds of Wisdom

January 21, 2026

Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom.

It’s like that song I quoted a few days ago, Love is something you do when Jesus Christ is living in you.

People, including people known as theologians, try to make the simple complicated. I love how James boils things down to the essentials. We don’t need checklists, scorecards, complex psychological formulae. We know who is wise among us. We see it. We sense it. And I love how he adds the ingredient humility into the recipe. Even though that pokes at me.

But if you harbor bitter envy and selfish ambition in your hearts, do not boast about it or deny the truth. Such “wisdom” does not come down from heaven but is earthly, unspiritual, demonic. For where you have envy and selfish ambition, there you find disorder and every evil practice.

Incessant media coverage infuses our consciousness with stories of Silicon Valley billionaires and miscellaneous politicians whose public persona can best be described with James’s observation about the other kind of wisdom. We may not be as direct as James, but we see that, too. Envy, selfish, ambition. Perhaps these have seduced most of us—large scale or local. It’s so easy to get sucked into the vacuum. It’s worth the pause to reflect on when we may have been so seduced and what we’ve done to push it away.

But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace reap a harvest of righteousness.

These sound much like the fruit of the spirit of which Paul writes elsewhere. Think about the kind of life we would have living like that. Think of the people you meet—wouldn’t you love for them all to exhibit those characteristics?

It’s long after New Year’s Resolution time. But better than resolutions is to picture oneself living that kind of life. Who are you? I’m the sort of person who is peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.

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Posted in Attitude, Humility, Wisdom | Leave a Comment »

Civil Rights Movement Updated

January 20, 2026

After I wrote something about Martin Luther King, Jr and the Civil Rights movement yesterday, I saw no fewer than three news items about how people 55 and under probably have no knowledge of who he was and what the movement was.

Yes, it was probably one or two pages of an American history textbook that few read in school. Given the paucity of knowledge of history among Americans, I can believe that.

Another reminder of my aging.

Posted in Disciplines | Leave a Comment »

Tame the Tongue

January 20, 2026

Anyone who is never at fault in what they say is perfect, able to keep their whole body in check.

James seldom wastes words. I wish he had taught rhetoric to Paul. 

Never at fault in what they say. I wish I had always said something wise when sounds came from my mouth. Or, like when I was a kid, I seldom talked. People thought I was intelligent. Then I opened my mouth. Proved them wrong. Even in my old age with years of accumulated wisdom I still have trouble saying the right thing.

I’m betting that each of you feel the same. Or, maybe one or more of you really is perfect.

What does he mean about keeping the whole body in check?

When we put bits into the mouths of horses to make them obey us, we can turn the whole animal. Or take ships as an example. Although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. Likewise, the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one’s life on fire, and is itself set on fire by hell.

You feel an emotion. You say something. One thing leads to another. One word dredges up another thought and more words spew forth. From a small spark a forest fire explodes.

All kinds of animals, birds, reptiles and sea creatures are being tamed and have been tamed by mankind, but no human being can tame the tongue. It is a restless evil, full of deadly poison.

James leaves us feeling helpless.

With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. Can both fresh water and salt water flow from the same spring? My brothers and sisters, can a fig tree bear olives, or a grapevine bear figs? Neither can a salt spring produce fresh water.

On one hand, James tells us no one is perfect. This is a common New Testament theme. However, he also tell us that our words come from what is inside. What sort of person are we? Not perfect, but still, if we are living in the spirit of God, then perhaps we have more fresh water than salt water. Perhaps over time even if we cannot tame the tongue, we can find the spirit within helping us say the right things and quiet the restless evil of what we say.

We read about certain types of people complaining about lack of freedom of speech. They complain that they cannot say whatever they want without being criticized and even censored. Most I’ve read about want to spread hatred and divisiveness. Early American conservative (for his day) leader John Adams talked about the need to couple responsible speech with free speech. We all need to listen also to James. He discussed same thing. We must remember that speech that sows hatred and discord only leads to evil. We must all watch what we say and tame the tongue (and fingers on the keyboard).

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Posted in spirit, Wisdom | Leave a Comment »

Civil Rights, Economic Justice, Freedom

January 19, 2026

In the late 1960s, I was quietly a civil rights proponent. Not activist. I didn’t travel a hundred miles from my village to find a demonstration. I lived at home in a small village while I finished university studies. Some people gave me grief for being a Martin Luther King, Jr. supporter. That’s OK. I took it. They didn’t threaten my life. 

My university was a small, church-oriented (Methodist) liberal arts school. Pretty conservative. The chaplain was a divinity school classmate of King. So, King traveled to little Ada, Ohio to speak to a packed convocation hall. I was privileged to hear him speak in person. It was moving.

I still quietly go on my way trying to influence those around me toward kindness toward others, compassion to those of all races and beliefs, tolerance of others (save from hate, bigotry, divisiveness).

I’m also terrible about realizing holidays. It was halfway through Sunday (yesterday) when I realized that today is Martin Luther King, Jr. day—a holiday. Once again there was no mention of King or compassion for the rights of others at church. So, I had no built-in reminder.

Regardless of politics or religion, it’s worth pausing to reflect on our orientation toward life and how we show that love and compassion that Jesus taught in every relationship and interaction. (And Facebook post!)

The aftermath of the movement resulted in many discriminatory laws being changed. But King’s dream of people’s hearts being changed remains a work in progress.

Posted in Compassion, Ethics, Freedom | Leave a Comment »

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