Grow Your Brain

Myth: You only use 10% of your brain.

Myth: Your brain stops growing after you reach adulthood.

Your brain can continue to grow until you die. And you have influence over either growing or atrophying.

I’ve read several books on brain science. Some get pretty involved and technical.

Here is a book that combines brain science written by a PhD neuroscientist who has devoted a lifetime (so far) researching the brain with practical advice for your own personal brain development. The book is approachable for anyone. Younger students, even.

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain & Do Everything Better, by Wendy Suzuki, PhD.

Here’s a hint about a great deal of the story–she is both a leading neuroscience researcher as a full professor at NYU and a certified fitness instructor.

The foundation of the story is neuroscience. But the real story is one of personal development about how she discovered how exercise leading to better eating leading to meditation leading to developing a spiritual side all played a part in her growth. And led to more research in the lab on brain plasticity–how it continues to grow.

It goes to show scientifically that spiritual practices must involve the entire body. And, in so doing, your brain can retain some youthfulness and you can have a better life.

Perhaps we could think of these bullet points as sort of a progression layering upon each other for personal development:

  • Knowledge
  • Exercise
  • Healthy eating
  • Meditation
  • Spiritual development
  • (Iterate)

Get the book, digest it, pick some of her practical tips for implementing the lesson. Grow your brain and grow your life.

One Response to “Grow Your Brain”

  1. josephruizjr Says:

    Thanks for the recommendation, I just picked up the book. I read Dr. Caroline Leaf’s work on the topic. I look forward to reading and applying this! Grace and Peace.

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