Some teachers, not wanting to scare people with the word “discipline”, chose to water the term to spiritual practices. I saw the pool guy yesterday afternoon. We usually meet 2-3 days a week when I’m in the hot tub following my workout, and he’s doing whatever the pool guy does with chemicals and equipment. He asked how I was doing and then said, “You’re quite disciplined.”
When I get the Yoga mat out I am practicing Yoga. When I do it three days a week most weeks, then I have a discipline. Discipline is not a “four-letter-word.” It’s simply a part of my life.
People get on diets to lose weight. Pretty much all diets will cause you to lose weight. That’s not the point. The writers in one of my nutrition and fitness newsletters recently wrote, “The common denominator of all successful diets is how long you can stick to the plan. And that means following a plan that gives you the best chance to stay consistent for many months, and, ideally, years.”
He wrote about some research, “In the study, diet breaks were not associated with faster or more significant fat loss. But that’s only half the story. Even though one group took a one-week break every 2 weeks, they still lost the same amount of fat as those people who dieted without any time off.”
Our nutrition discipline, our physical training discipline, and yes our spiritual disciplines all benefit from a few simple things:
- Do something that you can stick to for the long term
- Don’t be afraid to modify along the way to keep it interesting
- If you need to take a break for travel or life, don’t sweat it
- When the break is over, have that discipline ingrained such that you fall right back into it
People try to meditate like the pictures of the beautiful model sitting in lotus with fingers touching looking over the waves of an ocean. Maybe somebody told them 20 minutes twice a day. Some say you need to light candles and burn incense.
Nonsense. Don’t make it so hard. Find a solid chair. Sit upright with good, but not tense, posture. Take a deep breath. Exhale slowly and relax. Focus on your breath. Inhale. Exhale. If thoughts come, heck when thoughts come, don’t worry or force them out. Just let them come and go. You have 2 minutes. That’s a great start. Maybe next week 5 minutes is easy. Most of us just can’t sit still. That takes practice. After a couple of weeks, the practice becomes a discipline. Ha! You have sneaked up on a spiritual discipline. Hopefully one that continues for the long haul.
Faith Venture 