The Knights of St. John in Rhodes, Greece

February 6, 2024

We toured Rhodes, an island in Greece just off the western shore of Turkey, on our recent vacation. The focus of the tour was a palace/fortress built by the Knights of St. John to protect the island from Ottoman invaders about 1,000 years ago.

We met our tour guide. As we entered the old city:

  • We heard a priest conducting Mass at a Greek Orthodox church;
  • Then walked along nearby synagogue;
  • Passing by a Roman Catholic church,
  • We heard the call to prayer by the local Imam to the Mosque

Noting these different religions, the guide noted, “We have learned to get along together.”

By the way, the St. John in the order’s name is John the Baptist. They were initially a healing order commissioned by the Pope during the first Crusades. They became a military order with soldiers and naval fleets. They still exist today in a different format.

Their healing practice is informative. They carefully screened incoming patients admitting those who would be amenable to their therapy. The assigned an assistant to each patient. The first therapy was sleep. They provided private rooms. At night, they induced opium smoke into the room to help with sleep. The assistant would stand outside the room and whisper positive affirmations through a small window. They would encourage the patients to get up and walk around during the day. Supposedly they had a 100% success rate of healing.

Speaking as someone with a number of health and fitness certifications, I don’t recommend the opium. However, rest, positive affirmations, and exercise as much as one is capable are excellent therapies for many ailments.

Living in History

February 5, 2024

In the land where I grew up the oldest human structures dated from the 1790s. AD. Or CE if you are an historian.

We have just returned from a couple of weeks touring the western edge of Turkey (Turkiye) and  the east of Greece. Once all Greece. Of course then Roman, Ottoman Muslim, then independent.

We visited Ephesus. The Apostle Paul walked those same marble streets that we just did. As did the Apostle John who accompanied Mary, the mother of Jesus.

Before travel all of this is theoretical. Just something I read perhaps in the Bible or other history. Perhaps taught in school.

Traveling we stood right there. We could see marble structures that were there more than 2,000 years ago. This is where history was made. This is where Paul spoke about one true God. Where the economic livelihood of many depended on selling silver trinkets to religious tourists to the Temple of Artemis. Where they led a riot to the auditorium trying to capture and kill him.

And where John brought Mary to escape the ravages of Jerusalem. Where John also spoke of the one God, also threatening the livelihood of the silversmiths. When he agreed to leave town to go to the island of Patmos, he provided a house for Mary out of town on the mountainside to offer a measure of protection from the mobs.

Here is a photo of her house and one of the streets of Ephesus.

My point is to encourage travel. Burst out from your preconceived ideas. Experience the world and other people.

Attitude Makes All The Difference

February 2, 2024

Note: Today we are returning home from a 10-day vacation to Turkey and Greece. More later. I’ve been posting things I wrote a year ago. This post was written a year ago following another business trip to Florida. But it’s relevant to our trip this month.

I am traveling again. Not as much as the old days in the industry, but it’s nice to get out after the pandemic lockdown days.

Traveling can be tiring. The three hour maintenance delay of my flight was not that stressful. Then a taxi to the conference hotel. Directly to the press conference room. Meet people, listen to presentations, take notes, digest information. Then to meet people, ask questions, absorb more information. Eat very little. Walk 1.5 miles to my hotel. It’s 9 pm and I’m tired. 

Now, the question is, I got in my steps, but when to do strength and flexibility work? 

It’s attitude. 

With a positive, energetic attitude, I can work in a little Yoga and write. Or, scan email from for the first time in several hours, send a couple of text messages, get in a few minutes of Duolingo language study to keep my 159-day streak alive, and go to bed.

It’s attitude that either allows me or prevents me from overeating 

It’s attitude that guides me to my daily mediation even with a different schedule and environment.

It’s my attitude that I must nurture. And allow it to guide me in the proper direction.

Guard your attitude. It makes all the difference.

Body As Temple

February 1, 2024

The Apostle Paul writes to the Jesus-followers in Corinth “don’t you know that the body is the temple of the Holy Spirit…” The context was to teach people living in a society that celebrated immorality (sound familiar to Americans?) to be intentional about what they do with their bodies because that connects to the spirit.

Some religions and philosophies consider the two separate. That was a major competitive philosophy/religion at the time of Paul. Unfortunately for us in the West, the philosophy of Rene Descartes became way too influential in our thinking divorcing spirit from rationality. Almost divorcing spirit from everything. Look around. Can you see it?

The longer I live, the more I find the truth of integrating body, mind, and spirit. 

That is why my daily practices as much as possible include spiritual reading, meditation, physical training, and reading/thinking. I recommend as much for everyone to the best of their ability within any limitations.

I’ve recently begun receiving a daily positive thinking newsletter from Arnold Schwarzenegger. Usually there are three different recommendations in each brief communication. You can check it out here.

Finish What You Start

January 31, 2024

Consider this story told by Jesus.

“A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and ate it up. Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. But when the sun came up, the plants were scorched, and they withered because they had no root. Other seed fell among thorns, which grew up and choked the plants. Still other seed fell on good soil, where it produced a crop—a hundred, sixty or thirty times what was sown. Whoever has ears, let them hear.”

I heard someone say that there are many books and teachers instructing with tips on how to begin. You know, get busy and get started.

How often have we been taught how to finish?

How often are we like the first three “seeds” in Jesus metaphorical farm?

  • We get an idea—write a book, cook a meal for someone, do a project—then the idea flits away like finches in the bush.
  • We get an idea. We’re going to take up painting. Or write that novel. Or prepare that meal to take to someone. We purchase the supplies. We’re all set. Then, something else comes to mind. All those supplies gather dust while we, well, flit off like those same finches.
  • We get an idea. Friends, neighbors, relatives, strangers even, tell us we’re crazy. We can never do that. We worry we’re not good enough. We never finish.

Jesus was right—again. We must learn to finish what we start. That makes for a satisfying life. Don’t be like the shoe slogan—just do it. Be more like—I did it, and I’m happy that I did. Now, what’s next.

Awareness Is Such a Good Thing

January 30, 2024

I don’t know all of my weaknesses. But I know some important ones.

I can easily be addicted to computer games. I had a little handheld football game in the late 1970s. I was on that a lot. Gloria Mark in her recently released book Attention Span says that can be a good way to relieve cognitive stress. But, games have become so immersive that I’ve avoided them for many years.

My emotions are easily aroused. I’ve learned (mostly) not to reply to lies spreading around social media. But awareness tells me to severely limit my exposure. My mental health and stability have been greatly improved.

I am aware of the state of mind of people around me. I learned that at a very early age thanks to an emotionally unstable home life. That’s often a good thing. I can respond appropriately. On the other hand, sometimes I can misinterpret (see above about emotions).

Developing awareness has improved my life a bit at a time. I’m aware when I’m with God and when we’re apart. I’m aware when I’ve become too withdrawn and need to interact with others.

Awareness is a beautiful thing. It helps me live a better life and probably makes things better for those around me.

Fooled By Randomness

January 29, 2024

Nassim Nicholas Taleb wrote a series of books on preparing to survive random events. The book is part philosophy of life and part investing in the markets. I’m rereading Fooled by Randomness: The hidden role of chance in Life and in the Markets.

Reflecting on the book, I thought of all the random events in my life.

  • I entered graduate school thinking about getting a PhD in political philosophy. The faculty voted half-way through my first semester to close the graduate program.
  • I wandered into a job in the recreation vehicle industry. Then came the Arab Oil Embargo of 1973 and then hyper inflation.
  • I landed a good engineering position, then a random article in Consumer Reports (I’ve never read a thing in that publication since) tanked our market.
  • I answered a random ad in a trade magazine and wound up in a new career, which led to a second position and then a good life working for myself. But the random events along the way prepared me to make the best of new random events.

Perhaps you can think of random events from near and far that changed everything. But your preparations could make all the difference.

We purchased a coffee mug when we visited the Will Rogers estate a couple of years ago. It says, “Live your life so that whenever you los, you are ahead.”

Here are a few suggestions:

  • Learn something from each event
  • Limit financial risk to what you can afford to lose
  • Develop spiritual practices that give solid inner strength

What They Thought I Wanted To See

January 26, 2024

Facebook leaders were concerned people were only looking at posts from friends and not spending enough time on the app looking at ads. They told engineers to develop rules that would search the entire database and present people with posts that Facebook thought you want to see.

Twitter executives faced a similar problem. They wrote similar rules, called algorithms, to keep you on the app longer. 

So, I wondered about our spiritual reading—the Bible and other writers. Do we allow someone to determine what parts we read and spoon-feed us just their point of view?

I have spent little time on social media for several years. What they thought I wanted to see was not congruent with what I really wanted to see.

Fortunately, there is no app filtering what I should see in the Bible or in my other spiritual reading. I read out of curiosity and out of desire to refresh my poor memory.

Things like the thought I just heard, “He’s God. I’m not.”

Things like, “The first is to love the Lord your God… and the second likewise is to love your neighbor…”

I need those reminders to keep me on the right path and likewise to guide my reading.

Decisions, Decisions

January 25, 2024

It began early.

The first decision—should I get up or stay in bed?

To decide whether or not to have coffee.

To decide to sit in that particular chair where I read something spiritual and helpful and then meditate or pray.

Shall I have porridge to start the day healthy by eating something that lowers cholesterol or perhaps an egg (an almost perfect food) or perhaps that jelly-filled doughnut because I feel weak and want a treat?

Shall I go out for a workout and exercise?

Our day is filled with decisions. Each decision defines us. What sort of person do we wish to be? Our decisions, whether made with intention or by emotion, determine the story.

I love the line from Indiana Jones and the Last Crusade where the old Crusader says in a dry, flat voice as Indiana Jones chooses which of the chalices was the one that held Christ’s blood according to myth—Choose wisely.

When Love Meets

January 24, 2024

When love meets pain, it becomes compassion.

When love meets happiness, it becomes joy.

Joy is an expression of the awakened heart, a quality of enlightenment. When we live in the present, joy often arises for no reason.

When I came across these thoughts, I was compelled by the spirit to pause and consider. I love that thought of “when love meets…” What a powerful picture.

And I thought about how joy is a fruit of God’s Spirit according to the Apostle Paul.

Then I remembered this little folk song from the time when I sold my electric guitar and bought a nylon-stringed acoustic one and sang folk songs. Many from Catholics in the mid-to-late 60s. Like this one written by Sister Miriam Therese Winter, Joy Is Like The Rain.

I saw raindrops on the river, Joy is like the rain.

Bit by bit the river grows, till all at once it overflows.

Joy is like the rain.

Perhaps today I can rest in joy.