Put Your Attention on God

January 9, 2012

Our group exploring the Spiritual disciplines last night got into a discussion of willpower. Michael Hyatt, retired CEO of Thomas Nelson Publishing and currently chairman, said in his blog, “Discipline is not really about will power so much as it is focusing on what you really want.”

When you approach prayer, study, service, worship, where is your attention? Are you like Martha–distracted by many things–or more like Mary whose attention is placed firmly on Jesus?

Maybe you have to step back and ask what is it you really want. Do you want an intimate relationship with Jesus? Or is church just something where you met some people and can go to listen to a good talk?

But if you want a relationship with God, where is your attention? When you fell in love with your spouse, where was your attention? Wasn’t it on that other person? Most of the time?

When you pray, is your attention on God, or is it on yourself, or on many things? A simple technique is to take a deep breath and focus on your breath. This is called centering. Slow down your body and your mind. Take slow deep breaths. Begin to focus your attention on God. Now you can begin to pray or meditate. And you’ll feel better, too.

Establish Habits, Don’t Set Goals

January 6, 2012

It’s January 6. How are your New Years’ Resolutions going? I teach a fitness class at the local Y. The first two weeks of January always welcome many new students. By the first week of February, they are gone. Is that what happens to your resolutions?

I went through all the self-help guru teaching of the 80s and 90s (and they continue unto today, but I got off the train). Set a number of goals, write them, keep the list in a prominent place, trick your mind into thinking they’re good for you, willpower over joy, and so on.

There is another word that often goes with this idea–discipline. When I was in my late teens and early twenties, discipline was a “four-letter word” in my vocabulary. It’s the opposite of freedom, right? And as an American, I worshipped freedom. Good, except that chaos isn’t freedom. It’s, well, chaotic.

What I’ve discovered through the help of many wise people whom I’ve read is that it is better to consciously choose your habits. We all have habits, except that they are usually the path of least resistance. But we can look at our lives and decide what habits we need to change–one habit will help us lose weight and be more fit; another brings us closer to God; another brings us closer to important people in our lives.

I’m working on a new habit for my early morning routine. It’s mostly working so far, except that I haven’t squeezed in this writing part. But people who have trod this path say that it takes 30 days to establish a new habit (or pattern of living, if you will). They also suggest not working on more than one or two habits at a time.

Could I make a couple of suggestions? If you are concerned about weight and fitness, don’t set a goal of weighing X number of pounds by spring. Just see yourself as slim(mer) and fit. Then establish one habit this month. Maybe it’s eating at Subway rather than McDonalds for lunch. Maybe it’s walking for 30 minutes every day at a certain time. You get the idea. That will help your physical health–which is important.

For your spiritual health, establish a habit of being with God at a certain time every day. Maybe you read the Bible or a devotional book and pray, or read a passage and meditate. Whatever, establish the habit. Maybe the habit is attending a small group or church service because you need to be with others.

Pick a couple and try. Let me know how it works. gmintchell@woh.rr.com

Celebrate Christmas?

December 28, 2011

We have been discussing the origin of celebrating Christmas this week. Evidently the early Christians were not concerned with Jesus birth. Mark, the earliest Gospel, has no mention. Matthew is mostly concerned with placing Jesus in the Jewish tradition and notes only a few details. Luke was writing a Greek or Roman style history and he writes the most.
As Christianity was being established official Roman religion, a traditional Roman celebration was morphed into a Christian one. Early American Christians did not celebrate the holiday calling it frivolous. But the idea of gift giving was appealing to rnerchants, so they promoted the holiday. Early drawings of St. Nicholas were done for a magazine. The present form of Santa Claus is derived from an advertising campaign of Coca-Cola.
Those of us who are trying to turn the holiday into a time of Spiritual reflection are going against a 150 year (or more) tradition. Still, it remains for each of us to find our way to God.

Merry Christmas

December 24, 2011

One of the Spiritual Disciplines is Celebration. So, celebrate Jesus’ birth with your family and faith community. And with those around you. Kick back, have a good time, good food, good conversation. May your day be blessed.

Are You Prepared

December 23, 2011

Well, I’m traveling for Christmas. Anticipation of playing with the grandkids. Flying this year. Surprisingly few people flying out of Dayton today.

Mary traveled at this time, too. Don’t know exactly when she traveled and exactly when she arrived in Bethlehem. But she probably walked and rode a donkey, I suppose. Wonder how many of us could make that trip today given our reliance on luxury cars and airplanes?

And she was full of anticipation, too. But even more so. She was about to give birth. She knew the dangers of childbirth, but given the circumstances of her pregnancy, she must have felt confident. She had a clue about this special child she was carrying. Could she have had any premonition of what was to come during then next 32 or so years?

I’m not a woman, so I’ve never experienced all the emotions surrounding pregnancy and childbirth. I can imagine to a degree based on observation and being around it. We know that Mary pondered many things. She must have been quite meditative as the event approached. Talk about anticipation. She must have tested her patience to the extreme.

Today, I’m pondering the excitement, fear, anticipation, trepidation, joy, wonder that she must have experienced. But she grew into being a strong mother–of that I’m sure. And she brought up a strong man.

Preparing for the Spirit

December 22, 2011

A full jar is of no further use. An empty jar is ready to be filled.

This is an ancient teaching. If you want the Spirit to enter your life, you must empty yourself in order for there to be room for the Spirit to reside.

It’s just a few days before Christmas. It’s usually a hectic time for Christians in today’s world. Presents to buy. Dinners to plan. Trips to plan. If your mind is constantly filled with all these thoughts, then where is the Spirit to enter?

To use Advent to prepare to celebrate Jesus’ entry into the world, it is useful to find time every day to stop. Stop the busy-ness. Stop the planning. Stop the worries. Just stop. Rest. Empty your mind by focusing on your breathing and allowing thoughts to drift away.

Now you can meditate on some part  of the Christmas story such as I have been exploring this month. Now you are letting the Spirit fill you. Now you can complete your tasks with a new outlook on life. You can plan that dinner in the Spirit of God rather than out of obligation. You can choose and give gifts out of love rather than simply tradition.

Stop now. Take a few deep breaths. Calm yourself. Focus on Mary preparing the manger to receive her baby.

Preparation Through Service

December 21, 2011

Christmas is only a few days away. We’ve been attempting to prepare our hearts and lives to celebrate the coming of Jesus. We can look at it as a birthday party. But we can also look at the day as a reminder that Jesus came, is coming and will come again.

I don’t think I’d look into the logic of that sentence. But we celebrate that Jesus was born a human being and lived for a time in the area around the Sea of Galilee and Jerusalem. But we have 2,000 years of testimony of people whom Jesus also came to. Jesus can come to someone (you) any day. You never know. Are you prepared? And Jesus will come again in some manifestation that we really don’t know, just anticipate.

Among the ways we can prepare for Jesus to come into our lives perhaps the best is through service. Many ancient philosophers and modern psychologists have discovered that doing something, then developing a habit of doing that something will lead to both a behavior and an attitude change. Even if you don’t “feel” like doing it, finding ways of serving others in the name of Jesus will lead to a life change where service is a habit and Jesus is at the center.

You can start simply by dropping some money in the Salvation Army kettle. Buy some gifts for a family that is out of work. I just read of people going to K-Marts and paying off the balance of layaway items that are obviously for kids’ Christmas presents. Our former pastor would sometimes pay for the transaction of the person behind him in queue at the store. Or you can visit someone. Do something for someone. Service opportunities abound. Just become aware of those around you and see where you can help.

In this manner, you will find you have prepared your heart for Christmas.

Jesus versus Rome

December 20, 2011

The Advent of the Son of God, Prince of Peace, Lord of Lords. It happened more than 20 years before the birth of Jesus (27 BC). It was an event perpetrated by Caesar Augustus (The Illustrious One).

That’s not the only parallel of Jesus’ life with Rome. Some scholars think that Jesus’ triumphal entry into Jerusalem from the east paralleled that of Rome’s representative to Jerusalem, Pontius Pilate, from the west.

Jesus’ teaching essentially turned the world view of Rome on its head. Where everything about Rome was power and glory, Jesus taught the Spirit of God. Living with God meant not seeking power over others, but instead it meant living with God, eschewing power and replacing that with serving others.

We ignore the power and influence of Rome over the events in the New Testament at the peril of not understanding how radical were the teachings. And how dangerous.

The Advent and birth of Jesus was celebrated by a few at the time, but by a billion people now. The birth of Augustus’ reign was celebrated by the entire Roman world in 27 BC (and for years later), but is almost forgotten now.

Does power come because I said I’m powerful, or does it come from God? I think we have been shown the answer.

There Were Two Women

December 19, 2011

Luke begins with the stories of two women. Elizabeth and Mary. Both became pregnant. Neither was supposed to. Zechariah, Elizabeth’s husband, fits in the story because he saw the vision that foretold Elizabeth’s pregnancy. Joseph is barely mentioned. Joseph is mentioned in Matthew’s Gospel only say that God informed him of what was happening so he wouldn’t bail out.

So, we have two women. Pregnant. Expecting, we call it. When we say that Advent is a season of preparing for the coming of the Messiah in anticipation, expectation, these two had it—in spades, as they say.

Those nine months had to be an agonizing experience. On the one hand, there was the promise each had received of God. On the other hand, childbirth was a scary experience. No doctors, nurses, drugs, hospitals. Could be fatal. It was wonderful anticipation of God redeeming, but also wonder and uncertainty about what it all meant.

For Elizabeth, it meant that the small-town gossips were quieted. She could have a child. She wasn’t a pariah of God. For Mary, on the other hand, it could well have started the small-town gossips to start up. Mary, you remember was supposed to be a virgin (well, we know she was, but you know how people are…).

Have you ever experienced these emotions? You know change is coming. But will it be positive and exhilarating; or will it be pain and suffering? Or, both? Well, either way, if that change is Jesus in your life, you will be able to bear the burden and overcome.

Zechariah Sings to the Lord

December 16, 2011

Luke must have liked Hebrew songs. For, in the first chapter of his book, he records another song. This one is from Zechariah, the father of John called The Baptist.

Let’s think about this one a little. Can you imagine Zechariah going home after his tour of duty at the Temple? Remember, he was chosen by lot to go into the Holy of Holies in the Temple to burn incense and offer prayers and sacrifices to God for the people. Instead, he saw an angel sitting there who told him he was about to become a father. Zechariah had some disbelief, so the angel struck him “dumb” that is, he couldn’t speak.

So, he goes home. Then he tries to tell Elizabeth, his wife, that they need to do what it takes to make a baby because God told him to. But he can’t speak. That must have been interesting. See, Elizabeth was most likely past child-bearing years. An American woman would just say, “Oh, right…” (well maybe not, but I could see that on a TV sitcom in my mind anyway).

However it happens, Elizabeth becomes pregnant. But Zechariah has to stay quiet for nine months. Then when the baby is born and is properly named, Zechariah can suddenly speak. All of this is miraculous and the people around are all amazed.

So does Zechariah say, “Wow, you’d never believe what happened to me in the Holy of Holies.” No, he sings a song. When you’ve had a deep spiritual experience, it’s difficult if not impossible to express it in mere prose. I’ve tried it. Just doesn’t happen.

Zechariah’s song is much different from Mary’s. He first recognizes God for fulfilling his promises given since Abraham to his people. Then he announces what the angel told him–that John will become the Prophet of the Most High announcing the forgiveness of sins. Then he announces the coming Messiah who will “give light to those who sit in darkness and in the shadow of death, to guide our feet into the way of peace.”

I wonder if he, like Mary, went around singing that song as John grew up. After all, somebody remembered it so they could tell Luke. And songs are written to encourage memorization. But only with repetition. And, when you are in the Spirit, you sing truth you didn’t realize you knew.