Archive for the ‘Spirituality’ Category

Benefits of Meditation

June 27, 2011

I got into a brief conversation on mediation based on this post from a week ago or so. Beyond the initial response, this discussion caused me to think a little more deeply about the situation.

Many people, even Christians, are suspicious of what has been called spiritual enlightenment. They are more rooted into everyday life and prefer the physical realm. Not a criticism–it’s just the way people are wired. Often Christians are worried about creeping “New Age” mysticism infiltrating churches. This worry is not without justification. I’m amazed at the number of New Age books in bookstores these days–and at the number of middle-aged women buying them.

But–there are two aspects of meditation that will change your life if you practice it.

There is first of all a physical side. Apart from the histories of Christian, Buddhist or Hindu meditation, there is mounting scientific evidence that the mere physical acts associated with meditation have beneficial effects upon your health. When I teach Yoga, I don’t teach Hindu theology. But I teach mind-body awareness. That’s the first step toward feeling better. Long-term practice of meditation (simply sitting quietly in silence for a period of time even as brief as 10 minutes twice a day) will help slow your pulse, reduce high blood pressure, lower stress, make you calmer.

Think of the deeply spiritual people you have met. Don’t they live a combination of calmness and energy? This sounds contradictory, but it isn’t. They actually go together.

Further than the physical benefits are the spiritual ones. Rather than sitting quietly and concentrating on your breath or a sound, you can read a passage from the Bible as the source of contemplation. As you sit quietly, allow God to talk to you through that scripture. You will be amazed at the insights you will receive. Your knowledge and spiritual growth and maturity will ever expand.

Skeptical? Even professional soccer referees are taught the value of pausing a moment and taking one or two deep breaths before confronting an angry coach or player. Your actions will be something you won’t be embarrassed watching on TV replay. Same with you.

Seeking Assurance from God

April 27, 2011

A Catholic friend once commented “You Methodists when you pray the Lord’s Prayer only say ‘Amen’ once, but we need the extra assurance, so we say ‘Amen and Amen.’ ”

Something the Pastor said Sunday triggered a thought, “Why do we Christians seem to need extra assurance?” We leap on new scientific evidence that Jesus actually lived (while many at the same time distrust scientific inquiry); we are on the lookout for skeptics; we pass trite sayings around the Web; we feel more holy if we visit certain ancient shrines; we need constant assurance from others.

This is not unusual. Read about Jesus’ last week. But don’t read about him. Check out the disciples. They needed constant assurance about what was going on. Even when Jesus told them, they didn’t comprehend.

Many of us criticize the disciples. But, they are really just like us.

Two events changed them–and the world–forever. First, Jesus came back to teach them after having been executed. Then came the event we call Pentecost where the full power of the Holy Spirit infused them.

The power to start a movement and change the lives of millions didn’t come because they agreed to a set of propositions about God. It came because they experienced God. They experienced power and they let that power infuse their beings to the very core.

That’s still the task of a seeker today. Open yourself to God’s unexpected grace and power. That’s where your assurance comes from.

The Days After Easter

April 26, 2011

There are other religious traditions in the world that have a story about God visiting Earth. I have never read about one other than Christianity that claims the resurrection. What makes Jesus different from other teachers and prophets is that he died and came back to teach again.

After suffering traumatic experiences then experiencing joy, I’ve got to believe that the disciples took a few days to let the events sink in. I also have to believe that they listened more acutely to what Jesus had to say. His teaching was no longer theoretical. It was experienced.

I’ve read theology most of my life. For years I would subscribe to “Theology Today” to check into the conversations and then stop for a while. But it was all inbred theoretical reasoning sort of stuff. It’s mind games that humans have played ever since they had developed agriculture and had leisure time.

As I had more spiritual experiences, theology took a much reduced role in my life. Same thing had to have happened with the first disciples (I’m not talking about the 12, but the entire circle of which we’ve never been given a list or a number). Once they experienced the entire Jesus event and once they had digested and understood it, only then could they teach and preach with such power.

There are many theologies (theories) revolving around Jesus’ death and resurrection, but those don’t interest me so much. Theologies cause divisions. But experience unites.

If all this is still theoretical with you but if you are serious about entering a spiritual life, then you can. A couple of thousand years of practitioners have written about their experiences. These can be called “Spiritual Disciplines.” Now some people just seem called to spiritual life from the beginning. Others desire it. Either way, putting a discipline into your life of study (the Bible and other spiritual writers), prayer, service, community, worship and more will take you on your spiritual journey.

You don’t have to have a Ph.D or D.D. or whatever. In fact, that may get in your way. Just start by getting up 15 minutes earlier in the morning. Read a little. Pray a little. Then during the day look for service opportunities (a kind word, smile, a couple of dollars to someone who needs lunch, take someone to the doctor, whatever presents itself). These will start you on the way. Jesus will become real to you and through you.

Tell Me Where You’re Going Jesus

April 14, 2011

It is only a few days until Jesus will die. He tries to tell the disciples. He says, “I am going away soon to be with the Father.” Peter asks where Jesus is going as in what village. Thomas says if you don’t give us the Google Maps itinerary, we don’t know where you are going and we can’t follow. Phillip asks just who is this Father you’re going to visit. Can you show him to us?

They have been with Jesus for some time, probably from two to three years. Yet, they still think literally instead of spiritually when Jesus tells them something.

He tells them that they will have God’s Spirit with them when he is gone. Then they will understand.

Jesus left. The Holy Spirit came with great power (think Pentecost, which was only a few weeks later). They understood. And then they did great things.

Sometimes you think you know what will happen in the future. You think you’ll know the experience. You think you know how you’ll act. But you don’t. Really.

Sometimes it’s after the experience, when you have more experiences. You reflect on the experience and ask God to enter your being and guide you. Then, you understand.

People of the early Church, gathering in small communities to pray, eat, teach. learn, all experienced Jesus as present in their group. He was real to them.

When is the last time Jesus was real to you? I’m not talking psychological delusion–although we have many deluded people in our society. If you are in tune with God’s Spirit, it is truly a different dimension. The first followers had to stop thinking literally and start thinking spiritually. When they did, they were alive and full of power. That experience did not end with them. History is full of examples of people who opened themselves to God’s Spirit and led powerful lives of great benefit to others.

Jesus died. We remember that in preparation for Easter celebration. But he lives. And the Spirit continues to be the most powerful force in the world.

Out of Spiritual Balance

March 29, 2011

I’ve been thinking a lot about the word “sin”. Is it an “old-fashioned” word that lacks power to communicate these days? It’s a judgmental word–but has it moved from meaning God’s judgment to other people’s judgment? Is it too much pointing fingers at each other?

The minor prophets whom I have been studying were great at pointing out all the sins of their people and telling them what would happen if they continued. But the people didn’t listen.

There is an ancient spiritual discipline of balance. You know, there have been commercials touting products to help you if your digestive system is out of balance. What if your whole life is out of balance?

Life well lived has God as the fulcrum–the center point around which your life is balanced. You are supposed to have a work life, a family life, a God life, a play life. You also have an emotional life, a rational life, a spiritual life. These all need to be out of balance.

We pull out that old word “sin” to describe when we’ve become captured by the worst of one of those lives. When it’s too much me, not enough God and others.

Instead of feeling judged for your sins and then getting defensive and not doing anything about them, try this. Look at your life as getting back into the balance that God created. This is a good time of the Church year to reflect on the parts of you that are out of balance.

Jesus wanted you to have a whole life, with God at the center, free from worry about “going to Hell,” free to serve others and God. He died to make it happen.

Except that you have to participate, too.

How do you put God back at the balance point? It’s both simple and hard. You stop every morning, first thing, and focus your attention on God. Maybe you talk to God. Maybe you read from the Bible or other spiritual books (I’m currently reading the words of the 12th Century mystic Richard of St. Victor, maybe you read Henri Nouwen or Dallas Willard). This starts your day with the right attitude.

Then take brief pauses during your day where you take a few deep breaths and remember your morning starting place. Go back to the center. Try it every day from now until Easter and it will become a lifelong habit. Might just keep you from “sinning.”

Both-And Limitless Spirituality

February 13, 2011

Julian of Norwich had a vision on her deathbed. During the succeeding 20 years, she wrote the experience along with interpretation in her Reflections. Among her thoughts were the three I just discussed–seeking, waiting and trusting.

Psychologist (scientists of a sort), including Christian psychologists, tend to categorize dreams and visions as random firing of neurons in the brain–meaningless, just reflecting random past events in your life. Indeed, most of your dreams are probably just that.

On the other hand, a tremendous number of examples exist documenting a seemingly breakthrough of the spiritual world (a world rejected by materialists of all types) into a person’s life. The Bible documents many. Perhaps I’ve even experienced such an event.

So, is the spirit world just something that is made up in your head? Is the only reality the material world that we can describe?

I just finished reading a book on business strategy called “Both And.” Its premise asks why just limit yourself to one thing or the other, why not do both? As I’m reading Julian and thinking about modern psychologists, I find myself thinking that same thing.

I’m a trained scientist, love the scientific method, and recognize that the tools derived from scientific research have greatly improved the quality of our lives (there are side effects, but that’s for a later essay). But science works in a closed universe. There are too many variables to consider if there are multiple universes. I read once where Dallas Willard had developed a line of thought similar to what I’ve been thinking for years, so I don’t feel like I’m straying from logic.

If God created the universe, then He must be outside our universe. Given both of those propositions, then it stands to reason that God can intervene at times (note: I’m obviously not an 18th Century Deist, sorry if you are). Therefore the numinous dreams and visions that have occurred throughout the history of humans. It’s God reaching out to people–usually to people who were seeking, waiting and trusting. They are open to God and let Him in.

I don’t think that having a God vision is necessarily delusional, but I acknowledge that some people suffer from delusions. You can test a vision by comparing with the long history of God visions.

So, I think we can trust Julian (and others in the tradition) with their experiences and reflections on their experiences. Scientists are great within their closed systems, but typically their expertise does not include experience outside their systems.

Don’t get caught up in false either/or–either science or faith–discussions. Don’t let science shake your faith, but don’t disparage science when it sticks to what it knows.

Both-And–Seek God, Wait on His presence, Trust His coming.

Invitation to Relationship with God

December 24, 2010

It’s Christmas Eve. Almost all the presents have  been purchased and wrapped. Our retailers are happy. That makes some manufacturers happy. Sales have been pretty good this year in the US.

Are you giving presents just to show off your wealth? Or just because you’re supposed to give a lot so that the kids and others won’t feel deprived? Or is it a reflection of the relationship you have with others?

Jesus entered the world to point the way to a relationship with him and with God. He said to the leaders that they were burdening people with their many laws and interpretations. He said it was very simple, but hard. Just enter into a relationship. Live every moment with God as a companion. Deal with others in the spirit that God would deal with them.

Tonight and tomorrow, we remember and celebrate that Jesus entered the world to change the world’s view of God. Does your view need to change? Are you in a loving relationship with God? I pray this is so. Merry Christmas.

In the image of God

December 13, 2010

In Genesis we are taught that humans were created in the image of God. Walter Hilton (“The Ladder of Perfection” Book Two) describes something of the process. It is our soul that is image of God, not our physical body. As we celebrate the anticipation of the coming of Jesus who became the “pioneer of our faith” as the writer of Hebrews puts it, how do we go about reflecting the image of God in our lives?

There are three ways, but the third is impossible in this life–the perfect reflection of God. But first there is faith. You have to recognize and acknowledge Jesus as the leader who shows the way. This is just the first step–a crucial one, but just a step after all.

Second is what Hilton calls feeling. I’m not sure what I’d call it in 21st Century English rather than his 14th Century words. But he explains that this experience lies in overcoming the selfish and sinful desires of our “flesh” and coming to live in the spiritual realm that Jesus showed–and were taught by the early leaders and handed down even to this day. This same spiritual life existed before Jesus–it’s just that humans never constructed a way for everyone to have the opportunity to participate in the life of the spirit. Even for Hilton, who wrote to contemplatives who usually gathered into communities apart from society at large.

We teach today that anyone can and should seek to achieve the spiritual life that Jesus called us to live. As we live in Advent and then celebrate the birth, we need now, no less than during Lent, to seek the life that allows us to reflect the glory of God. Even if that reflection is a little imperfect. Put aside those desires especially fanned into emotional flame by intense marketing this month and seek to reflect God’s image of true life in the Spirit.

Preparing for Jesus’ Arrival

December 10, 2010

Another popular phrase in Christian preaching circles in December is either advice or admonition to prepare your heart for the coming of Jesus. There is a sense that this is a remembrance. We remember and celebrate the event of Jesus birth as a human in Bethlehem 2013 years ago–more or less.

Try out another sense of what it means for Jesus’ coming. Every new person who is born every day since that first event must welcome Jesus into its being. Some of us have already experienced that dwelling within us of God’s Spirit. But many have not. Some think they have, but are fooling themselves. That is the most lamentable.

But all of us must seek the renewal of Jesus coming into our lives or the expectation of meeting Jesus fresh for the first time. There is an ancient saying that a jar is not useful unless it is empty. The saying must be taken in the spiritual sense. If your mind and life are full of plans for what food you’ll be preparing for family celebrations, with what presents you must give to others, with what presents you wish to receive, with many cares about finances or conflicts, then there is no room for Jesus to enter. If you have something valuable to store, first you must empty a container before you can store the valuable thing.

Just so with Jesus. First, you must quiet your mind and emotions. Seek a quiet place, even if only for 15 minutes at a time. Read something from the Bible. Sit quietly, listen to your breathing and let thoughts, cares and worries drift in and out of your mind until you are finally empty. As you sit quietly in expectation you are now prepared for Jesus to make room in your inner life.

As you learn to seek quiet, you will experience what the Spirit can do for you. You will be refreshed. You will also gain perspective on life. And you will be able to enter the busy world with the attitude of serving in the name of Jesus–the very servant leader Jesus trained his first disciples to be.

Advent or anticipating Jesus entering our life

December 9, 2010

I was listening to Bill Hybels’ talk from last Sunday this week on a podcast. He talked about meeting a new attendee at Willow Creek. The man was enthused about the worship, the service opportunities, the people. There was just one problem, he didn’t know about “this Jesus / God thing.”

How to understand the total significance of Jesus is a stumbling block to many. The concept of the Trinity (where one God is manifest in three ways–Father, Son (Jesus) and Holy Spirit) is not specifically Scriptural and somewhat “intellectual.” It’s hard to understand. To think that Jesus was at the same time God and a human is hard to understand.

That’s the problem. Sometimes we think too much. Our rational mind is best used to harness our emotions and keep us on the right path. But when we try to use our rational, thinking mind to analyze spiritual matters, the effort is less than satisfactory. Some really great thinkers, Hegel for example, tried to wrap the Spirit up in a Rational explanation. The results were devastating.

Early followers of Jesus did not comprehend Jesus’ meaning until after he died and left them in the body. Just as he predicted about leaving the Spirit behind for them, his body was a stumbling block. But when each follower was forced to develop in the faith on his or her own, they experienced Jesus as never before.

Do you know people who say all the right words yet their lives do not appear to be unlike any other people? Have you run across people who can’t express what they have experienced clearly or with the “right” words, yet their lives reflect the experience of Jesus within their souls?

For us, Jesus is not a theory or intellectual challenge. Jesus is actually an experience. When you experience Jesus/God/Spirit directly, it changes your life. If you are still hung up on intellectual ponderings, stop. Don’t be like the Apostle Paul who had to be blinded to make him stop his busy life and actually listen to God. You can do that now. Investing as little as 15 minutes a day in silence focusing on God, you can eventually experience Him and it will change your life.

Don’t get concerned about understanding “this Jesus/God thing” in your head. Quiet your mind and soul and let the experience of Jesus enter. It works.