Archive for the ‘Awareness’ Category

Living in History

February 5, 2024

In the land where I grew up the oldest human structures dated from the 1790s. AD. Or CE if you are an historian.

We have just returned from a couple of weeks touring the western edge of Turkey (Turkiye) and  the east of Greece. Once all Greece. Of course then Roman, Ottoman Muslim, then independent.

We visited Ephesus. The Apostle Paul walked those same marble streets that we just did. As did the Apostle John who accompanied Mary, the mother of Jesus.

Before travel all of this is theoretical. Just something I read perhaps in the Bible or other history. Perhaps taught in school.

Traveling we stood right there. We could see marble structures that were there more than 2,000 years ago. This is where history was made. This is where Paul spoke about one true God. Where the economic livelihood of many depended on selling silver trinkets to religious tourists to the Temple of Artemis. Where they led a riot to the auditorium trying to capture and kill him.

And where John brought Mary to escape the ravages of Jerusalem. Where John also spoke of the one God, also threatening the livelihood of the silversmiths. When he agreed to leave town to go to the island of Patmos, he provided a house for Mary out of town on the mountainside to offer a measure of protection from the mobs.

Here is a photo of her house and one of the streets of Ephesus.

My point is to encourage travel. Burst out from your preconceived ideas. Experience the world and other people.

Awareness Is Such a Good Thing

January 30, 2024

I don’t know all of my weaknesses. But I know some important ones.

I can easily be addicted to computer games. I had a little handheld football game in the late 1970s. I was on that a lot. Gloria Mark in her recently released book Attention Span says that can be a good way to relieve cognitive stress. But, games have become so immersive that I’ve avoided them for many years.

My emotions are easily aroused. I’ve learned (mostly) not to reply to lies spreading around social media. But awareness tells me to severely limit my exposure. My mental health and stability have been greatly improved.

I am aware of the state of mind of people around me. I learned that at a very early age thanks to an emotionally unstable home life. That’s often a good thing. I can respond appropriately. On the other hand, sometimes I can misinterpret (see above about emotions).

Developing awareness has improved my life a bit at a time. I’m aware when I’m with God and when we’re apart. I’m aware when I’ve become too withdrawn and need to interact with others.

Awareness is a beautiful thing. It helps me live a better life and probably makes things better for those around me.

Fooled By Randomness

January 29, 2024

Nassim Nicholas Taleb wrote a series of books on preparing to survive random events. The book is part philosophy of life and part investing in the markets. I’m rereading Fooled by Randomness: The hidden role of chance in Life and in the Markets.

Reflecting on the book, I thought of all the random events in my life.

  • I entered graduate school thinking about getting a PhD in political philosophy. The faculty voted half-way through my first semester to close the graduate program.
  • I wandered into a job in the recreation vehicle industry. Then came the Arab Oil Embargo of 1973 and then hyper inflation.
  • I landed a good engineering position, then a random article in Consumer Reports (I’ve never read a thing in that publication since) tanked our market.
  • I answered a random ad in a trade magazine and wound up in a new career, which led to a second position and then a good life working for myself. But the random events along the way prepared me to make the best of new random events.

Perhaps you can think of random events from near and far that changed everything. But your preparations could make all the difference.

We purchased a coffee mug when we visited the Will Rogers estate a couple of years ago. It says, “Live your life so that whenever you los, you are ahead.”

Here are a few suggestions:

  • Learn something from each event
  • Limit financial risk to what you can afford to lose
  • Develop spiritual practices that give solid inner strength

When Today Is Done

January 22, 2024

When you begin a day, preferably with reading and meditation, where do expect the day to end? How will you spend the next precious 15 hours? Where will your focus and attention take you?

I hope that you don’t have a calendar filled with what to do every 15-minute time block of the day. That is stifling. It fails to allow for thinking and serendipity.

I do hope for you and for me that we place our attention on what good we can do as we travel through the day. That we are aware of what surrounds us and meets us such that we can show kindness and service.

And when we perform our evening Examen we can say that today we have done some good for the world.

Take Time To Breathe—For Health and Spiritual Uplift

January 12, 2024

So, how is the new year going? Already have forgotten your resolutions? Maybe you’re in northern Illinois where I am as I write this. We had about six inches of snow on the ground at 6 am. Morbid curiosity drove me to the community Facebook page. Already people were complaining about snow removal. It was still snowing. We received perhaps four more inches.

Maybe other things are getting you uptight? Perhaps the trouble is resting enough prior to going to bed that sleep comes late?

Part of my Yoga teacher training dealt with breath. Yes, we all breathe constantly all day and all night. Are you ever aware of that breath?

I offer a simple, easy breath method to help you to relax. Dr. Andrew Weil recommends it often. When Ted Lasso of the popular TV series was experiencing panic attacks, his therapist recommended it. I’m in good company.

The key to this method is to not stress over it or force it. It’s easy. Let it be easy.

  1. Sit. Upright. But not tense.
  2. Inhale through your nose counting to four. It doesn’t matter how fast or slow you count. Breathe as deeply as is comfortable for you.
  3. Hold your breath for a count of seven. Try to make it the same pace as the four. If you don’t make it to seven at first, no problem. Don’t stress over it.
  4. Exhale through the mouth for a count of eight. Try to make a whoosh sound through pursed lips. Try to keep the same pace to your counting. Imagine your lungs completely empty.
  5. Repeat 2-4 times.

When all those questions and more crowd your hyperactive brain that many people call the “monkey brain,” pause, sit, breathe.

4-7-8

It’s easy.

Whatever Else Get Insight

January 5, 2024

As the story goes, Solomon was about to become king at a young age. God said to him, what would you like? Solomon asked for wisdom. He got enough to fill two books. His renown for wisdom spread through the known world.

Yet his life was a shambles. His son destroyed the kingdom in short order.

Reading through the book of Proverbs every January starts the year off providing a solid foundation for which to build a good life in the new year.

Buried in the beginning of Chapter 4 lies a bit of a warning.

Get wisdom, and whatever else you get, get insight.

Wisdom itself will not provide the righteous and good life. People with PhDs who have no sense about how to live are more numerous than stars you can count at night.

Insight—accurate and deep understanding; the capacity to gain understanding; to perceive clearly or deeply.

Do not merely read through the proverbs. Take some time daily to ponder them. Think about the meaning. Think about how these apply to how I will live today.

Need an example of wisdom without insight and the ability to live out the wisdom—think Solomon.

Don’t be a Solomon. Be like someone who puts wisdom into action—be like Jesus.

Wandering Around

December 14, 2023

We are drilled on efficiency and productivity. I was a “GTDer” for some time—Getting Things Done (David Allen). 

That begs a question, What do we miss by dashing from one focus to the next all day?

When I exercise in the morning, I quit running but I walk as fast as I can for about 40 minutes before tackling the rest of my fitness routine.

In the afternoon, however, I like to just wander outside. Look for birds and muskrats and trees and other people. There is a phrase in French called being a flȃneur. A flȃneur strolls and observes without a plan. I like going into downtown Chicago to just stroll and look at people and things. One of my favorite philosophers these days, Nassim Nicholas Taleb, calls what he does and writes about the results of being a flȃneur.

In fact there exists a management philosophy called Management By Walking Around. This is called Gemba Walk in Lean Manufacturing. There is a rich history to getting off your chair and moving.

Sometimes we get into such a rush we have no time to think and observe.

Do you have a problem you are thinking about? Looking for an insight into a spiritual teaching that just isn’t coming into focus? Take a walk. Be a flȃneur for a bit. Insights will come to you. Better have your little Field Notes or Moleskin notebook or iPhone to take notes. Preparation will pay off.

Watching

December 4, 2023

I still remember the story I read as a child about the European/American pioneers trekking from the eastern USA to the western part that was being new developed thanks to gold and stories of plentiful farm land. 

The trail went directly through territories inhabited by various tribes of native peoples. Those people weren’t thrilled with the invasion and were known to attack those “wagon trains” traveling through. At night the travelers would post guards to watch for attack. After a hard day of traveling, the guards would be tired. Falling asleep could be fatal for them all.

They solved a problem with a 2-legged stool. They could sit. If they dozed, the stool would tip over and awaken the guard.

The common lectionary for this year’s first Sunday of Advent included the thought of watching. It draws from an odd passage at the end of Mark. I thought of other watching, especially in Luke. There were shepherds watching their flocks. They, too, were observant for predators. But being awake, they could observe the angels and hear the message and take action. There was Simeon in the temple watching for the arrival of the Messiah. And there was Anna also at the temple watching for the arrival of the Messiah.

We are beginning Advent. Are you on guard, watching? What do you expect to see or hear? Who is coming? Where will you watch? Do you expect to see or hear Jesus? Where?

I watch. And wonder. And expect.

Put Christ Back in Christian

November 27, 2023

I had a few minutes to browse on Facebook the other day and saw a cartoon.

The older couple sit side-by-side on a couch. He says, “We need to put CHRIST back in CHRISTmas.” She replies, “I’d settle for putting CHRIST back in CHRISTian.”

I showed it to my wife. She just said, “Well, that’s so you.”

Perhaps the description is annoyed. Or disappointed. Or even despair. That’s what I feel when people grab media headlines portraying themselves as christian when simultaneously exhibiting no signs of the spirit of Jesus.

That has become so pervasive (not among a majority of people, but among a majority of headline seekers) that I prefer not to refer to myself as Christian identifying with them. I prefer to describe myself as what I try to be—a follower of Jesus.

Ignatius of Loyola developed a spiritual practice of The Examen. I don’t practice it exactly every night, but most nights I ask myself how have I been a good follower and where have I missed an opportunity and fallen short. And I always fall short somewhere. Which gives me room to be better the next day.

This is a good practice for those of us who profess to be followers to perform. Doing it honestly with self-awareness keeps us humble and striving to be better at following. And if enough people do that, maybe it could be a movement. And maybe we could put Christ back in Christian.

Enough for a Life

November 15, 2023

“To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.”​― T.S. Eliot

My favorite poet. Deeply contemplative and exceptionally observant, but unfortunately too literary.

Let us contemplate.

Benjamin Franklin every night asked of himself, what good have I done today. Every morning begins a period of time where we are presented with an opportunity to serve. Have we responded correctly?

Maybe not every day, but too often, someone misstates something about another person or group of people. Do we tacitly nod as if in agreement? Do we gently respond with corrective information? How often do we say the healing word for the moment?

When walking in nature, do we pause to look at the miracle of a leaf? Or of a different bug or bird or critter? Or visit an art museum and pause to contemplate a beautiful piece of art? Or the beauty of the moment observing mother and child or adult child with elderly parent?

There is a word. Awareness. Do we go through the day mired deep into our own thoughts and miseries? Or, we are aware of the world around and our place in it?

I pray for awareness.