Archive for the ‘Awareness’ Category

A Bad Meditation

January 31, 2025

The only bad meditation session is the one that didn’t happen.—Ancient Saying

Perhaps the same can be said for prayer. And contemplation.

Perhaps the three terms are closely related anyway.

Sometimes in meditation, I focus my awareness upon a certain person whom I know lies in pain or another whose circumstances cause struggle. Sometimes a bit more broadly such as those affected by wildfires, hurricanes, volcanos, earthquakes. No words are necessary. Simply stillness, breath, awareness, focus.

Sometimes I just sit with God.

Waiting.

Perhaps a whisper will visit.

Or, perhaps I am still, relaxed, yet focused on awareness.

Blaise Pascal — ‘All of humanity’s problems stem from man’s inability to sit quietly in a room alone.’

I think he captured the spirit of our time, as well as his.

Open Our Eyes, Lord

January 9, 2025

I got this story recently from Dan Millman’s Peaceful Warrior newsletter, but I’ve seen it before somewhere. Like a parable of Jesus, this should make us think.

Imagine walking along a sidewalk with your arms full of groceries and someone roughly bumps into you so that you fall and your groceries are strewn over the ground. As you rise up from the puddle of broken eggs and tomato juice, you are ready to shout out, “You idiot! What’s wrong with you? Are you blind?”      But just before you can catch your breath to speak, you see that the person who bumped into you actually is blind. He, too, is sprawled in the spilled groceries, and your anger vanishes in an instant, to be replaced by sympathetic concern: “Are you hurt? Can I help you up?” Our situation is like that — when we realize that our own ignorance is the source of disharmony and misery, we open the door to wisdom and compassion. -B. Alan Wallace

It Looks Deceptively Steady

December 18, 2024

The Yoga practitioner in the classic tree pose standing on one foot, the other foot planted on the inside of the other thigh, arms raised above the head looks smooth and steady.

If you are the practitioner, it is not as it seems. The body may sway slightly as it adjusts micro balances. Toes grip the mat firmly. The mind maintains constant focus. The body feels energy from sole of the foot through the tips of fingers.

Someone meditating, perhaps you, from the outside looks so serene. But to the person, there are moments of serenity interspersed with moments of the mind wandering where it will.

The wise person goes deeper than what appears on the outside in order to understand the energy and dynamics.

Is There Life Before Death?

December 11, 2024

Pause. Contemplate your time on Earth so far.

Have you been truly alive?

Does the sun warm you to the bone?

Does the movement of wind against your face make you wonder where it’s been and where it’s going?

Do you delight in the touch of another human?

When the spirit of God makes its presence felt within your heart, do you bask in the deep joy and peace it brings?

When someone speaks, do you listen.

Speaking American English, we say hello, and it is merely a greeting. In many languages, the word of greeting connotes a meaning much like, “My soul reaches out to touch your soul.” Our overly rational culture misses out on the richness of being.

Perhaps it would be a good idea to try life.

What’s Holding You Back?

November 14, 2024

We recently drove about 2,500 miles on various trips from Illinois to Tennessee to Ohio to Illinois to Missouri. It was the middle-to-end of October. The deciduous trees were in full color.

Golds and reds blended with some green holding on to summer painting a beautiful landscape in the hills.

People who study these things say that the colors are always there. The green from chlorophyl hides the colors while the tree’s growth stage needs the sunlight energy converted by the green.

When the green fades away giving way to a new stage of life, the vibrant colors become exposed.

And I wondered, what holds us back? What negativity, cynicism, bitterness, or even pride and ego cover our innate vibrant self?

What do we need to start shedding in order to show our true colors?

Holding On

November 6, 2024

The idea burrows through the conscious mind to the unconscious one. Sometimes we know not the source of the idea.

Ideas resonate with an emotion and stick.

Henri Nouwen wrote a little book on prayer called With Open Hands.

He thinks about how opening our hands opens us to God in prayer.

Have you ever become aware of clenched hands? You are trying to go to sleep. You realize your hands are closed into fists.

The very act of intentionally opening your hands brings immediate relaxation.

The same with our minds.

The very act of opening our minds opens our eyes to new possibilities. New ideas can bring us to a new level of awareness. 

We can leave the fixed mindsets of prejudice, opinion, bitterness, cynicism behind.

Open now to hearing Jesus’s voice calling to a better way of life.

Checkups

October 7, 2024

You see a physician maybe once or twice a year. They measure your blood pressure. They make a diagnosis based on one snapshot, perhaps prescribing their favorite medication. 

Maybe they do bloodwork once a year. They make a diagnosis based on the one snapshot.

Your blood pressure varies over the day based on many factors. Your blood analysis varies also. Maybe your last meal before the fast included something you don’t normally eat that drives up cholesterol or triglycerides.

Jesus also observed the heart. But a different kind of heart. The heart as center of emotion, faith, empathy.

Do you monitor your own heart—the one that concerned Jesus? Maybe just a snapshot checkup after a religious experience? 

Maybe we need something for the heart like a continuous glucose monitor where we can check in several times a day to see where we’re OK and where we’re slipping.

Hypocrites

September 20, 2024

Jesus called the religious leaders of his day hypocrites.

They put on masks and played a role.

Behind the mask lay a different reality.

Greed. Lust for power. Pride.

The same exist today.

When the role we play approximates the status of our hearts,

then we move from hypocrisy to maturity.

If we but observe closely, we can know

whether that Christian wears a mask or presents a heart.

More important, what role are we playing?

Ego

September 19, 2024

Too much ego and we become obnoxious.

Too little and we are weak.

Too much leads to pride—and downfall.

Too little and we have not the strength to survive whole.

Sometimes we need someone to bring us down a notch or two.

Sometimes a little boost brings a momentary boost of energy to the day.

(Thoughts after the young woman at the conference registration desk sized me up for a conference shirt—Medium? I usually wear large. Thank you. Turns out the medium fit. I have lost weight. Then later at the same conference talking with another woman I know about my grandson’s looking into schools. Oh, tell me again, where does your son go to school? Thank you…grandson. Some days you just need that.)

Vigilance

September 18, 2024

Vigilance

Beyond focus, it’s a careful watch for possible danger.

But also, it’s a careful watch for movement of the Spirit.

Sustained concentration, although that is impossible for humans.

Vigilance implies alertness, staying awake, not losing attention amidst the endless stream of thoughts.

Vigilance requires mindfulness.