It Is A Matter of Lifestyle

Have you ever seen a thin person drinking a diet soda?

Want to reduce risk of hypertension or Type 2 Diabetes by losing weight? Diet soda won’t cut it. Have a medical check up to assure it isn’t a medical problem. Then change lifestyle.

Stock the refrigerator with vegetables and the pantry with real foods. Substitute unsweetened iced tea for soda at the sandwich shop. Start walking every day.

It’s not a diet. It’s not a miracle pill. It’s a matter of a change of lifestyle.

Have you ever met a religious person (not in the Catholic sense) who quotes rules yet is just as obnoxious as before conversion?

It’s not a list of dos and don’ts. It’s a lifestyle.

Daily practices of mediation, prayer, service–and a little fun.

Cool thing is…you can start today with both of these. Just one day at a time and the next thing you know, you’ve created a healthy, balanced lifestyle.

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