Archive for the ‘Meditation’ Category

Explore Stillness

October 10, 2025

All of humanity’s problems stem from man’s inability to sit quietly in a room alone.—Blaise Pascal

The Swiss psychologist Carl Jung told the story of a therapy session with a man who came to him for treatment. “What you need to do,” Jung instructed him, “is to go home and sit alone in your study for an hour every day.” 

The man returned complaining that the therapy did not help. “What did you do?” inquired Jung. “Well, I sat for a while, then I got up and looked out the window thinking of the landscaping, then I got my violin and played for a while, then I wrote a note to my daughter.” Jung told him, “I instructed you to sit still. Just sit still for an hour.” The man was unable to sit still.

People often think of meditation of some sort of exotic experience that only a certain weird set of humans can access.

That is not so. Zen teacher Henry Shukman, explains, “Meditation is exploring what it means to be still.”

Our minds are marvelous creatures for inventing excuses for avoiding things we should do. There are ways around almost everything. You don’t need Jung’s one hour. You don’t even need Shukman’s basic 10 minutes. Rolling out of bed five minutes earlier to spend even that precious five minutes alone and quiet can work wonders. Think of it as an exploration into stillness.

House of Compassion

October 7, 2025

We sit quietly and still. Our breath, passing through our nose, sighs slow and steady.

We see ourselves outside a small house. The guest house of a large estate. We enter this house of compassion.

We allow our focus to rest on ourselves. We feel a warmth of compassion for ourselves in our chest. We rest in the warmth.

Another visit finds us dwelling on a person. We know that person. We feel their current struggles. We focus compassion on that person. Seconds, minutes, who knows the time. We feel that warmth in the center of the chest. The compassion extends from us to the other.

We have arrived in the House of Compassion.

Sin and Awareness, Part 1a

August 29, 2025

Read Romans 2:17-3:20

This passage of Romans begins a bit strangely. We must remember that Paul has a problem different from what we face, although similar in some respect. This is the cultural distinction (from the Jewish point of view) where humanity is neatly divided into those who are Jewish and those who are not (called Gentile).

The Jews thought they were God’s chosen people. They missed the part where Abraham was told he would be a light to the world. They thought they were “it”. 

By the way, this is not a unique thought throughout history. Even today we have cultural groups who think they are the only “chosen” people. But that may be a future lesson.

Back to the Jews. Jesus was definitely a Jew. As far as we can tell, all of his original followers were Jewish. Jesus dealt fairly with people in Galilee and Judah who were not Jewish. I have never seen a document that disputes that the movement began as a Jewish movement.

Immediately following his death and resurrection, the movement rapidly spread throughout the region irrespective of cultural origin. Indeed, only a few years after, Paul, himself, was appointed Apostle to the Gentiles charged with spreading the word throughout the Greek and Roman world.

But he was a Jew. Proclaimed himself a Pharisee of Pharisees. So, his heart was broken by the rejection of Jesus by the Jews. So, he yells at them.

He says, “For, as it is written, ‘The name of God is blasphemed among the gentiles because of you.’”

They think they have it made because they have the Law. A key part of the law was that every Jewish boy is circumcised ritually as a mark of salvation. Paul would call this salvation through works.

Returning to the topic that we must become aware of our sins, he negates circumcision, “No, not at all, for we have already charged that all, both Jews and Greeks, are under the power of sin, as it is written: ‘There is no one who is righteous, not even one…’”

He continues quoting from their Scriptures:

“There is no one who is righteous, not even one;

11     there is no one who has understanding;

        there is no one who seeks God.

12 All have turned aside; together they have become worthless;

    there is no one who shows kindness;

        there is not even one.”

13 “Their throats are opened graves;

    they use their tongues to deceive.”

“The venom of vipers is under their lips.”

14     “Their mouths are full of cursing and bitterness.”

15 “Their feet are swift to shed blood;

16     ruin and misery are in their paths,

17 and the way of peace they have not known.”

18     “There is no fear of God before their eyes.”

Paul is leading up to recognizing two important concepts of spiritual reality—faith and grace. He concludes, “For no human will be justified before him by deeds prescribed by the law, for through the law comes the knowledge of sin.”

We do not enter into a right relationship with God because we have followed a law…or even a bunch of laws.

Before we can proceed, we must become infused with this knowledge not only in our brains but in our guts. Our total awareness needs to see this.

Once during a meditation session, I was passing by an old, decrepit house. I was drawn to the porch and then the door. I opened the door. A guide met me. He/she led me in. We looked around. There was another door. This one to the basement. I opened that door. Went down the stairs. And there I was introduced to every imaginable sin. My guide led me to realize that within me lay the capabilities to commit any sin.

I came out of the session with a deeper understanding of just how I am. It was some months before the next step in meditation. I’ll leave that to another session.

Hearing From God Seems Accidental

May 16, 2025

But practice makes us accident prone.

Even ten minutes twice a day practicing stillness and listening makes all the difference.

Order from Chaos

April 4, 2025

I sit in meditation. Thoughts chaotically tumble through my consciousness. Focus and awareness are lost.

I scan news or social media. Everything in the world seems complete chaos.

I ponder the creation story. It tells me that God created order from chaos.

What does the creation story tell us about God?

Where can I turn to God to help me sort through my chaos? How can God help me find order in my awareness? How can I find trust in God to bring order out of the chaos around me?

God, help me turn my awareness toward you. Let me sit in calm awareness allowing your spirit to infuse me.

Frustration

March 7, 2025

Do you ever become frustrated while reading stories about Jesus?

I certainly do. For almost my entire life.

For example, they tell us that Jesus often went off by himself to pray.

Sometimes the writers tell us about what happened. Like in the wilderness when he was tempted. Did Jesus tell that story while sitting around the campfire in the evenings?

He dropped only a couple of recorded tidbits on us.

He observed two people praying at the Temple. One loud and ostentatious. The other quiet and withdrawn. He told us to be like the second one. Pray in private, humbly.

When his closest followers didn’t know what words to use, he gave them an outline that my tradition calls the Lord’s Prayer and other call the Our Father. I like that one, because it reminds me of things I need to remember.

Other traditions teach sitting and breath and focus. The Christian practice of meditation stretches all the way back to the beginning. 

But we only have about Jesus was that he withdrew to be alone. Even Paul, who had a deep spiritual experience and meditated on it for years, gave us no real instruction on the practice.

Sometimes I wish for something beyond metaphor and glimpses. Just come right out and tell us.

I guess there is a reason. Someday I will know it.

Sitting With God

February 20, 2025

I once had a favorite phrase responding to the way I saw the attitude many people had toward prayer—God as the Great Vending Machine in the Sky.

Put your prayer token in the slot; get your goodie in the slot at the bottom.

I’ve been meditating since I was maybe 17. But I am always searching for feedback for assurance I’m still on the right path. People recently recommended a new app. The leader/teacher refers to each session as a “sit.”

Then I pictured times when I may have dropped a few “prayer tokens” into the vending machine, then speeding off to my next thing to do expecting a few good things to drop out in the end.

Then I tried a different picture. Try this one on for size. See if it can fit you.

Rather than an agenda and to-do list, we just sit. We are in a comfortable posture on a chair or pillow that we can maintain for 20 minutes or so. We can have soft instrumental music or nothing in the background. We close our eyes focusing on regulating our breathing into a regular, easy pattern. We ask God to visit—which is easy because God is always around us.

Then, we just sit with God. That’s it. Just God and me. Sitting together. Sometimes God might say something to us. If we are not so busy with our own agenda, then we may hear the whisper of the spirit.

We can then gradually return to the present, refreshed and ready for whatever the day holds in store. Be assured that God has felt what is on our heart.

This daily practice can make all the difference toward our health—physical, mental, emotional, spiritual.

Imagination and Inspiration

February 11, 2025

Some psychologists and philosophers have theorized that inspirations or visions during meditation are simply figments of our imagination.

While meditating the other day with an app (The Way by Henry Shukman, something I seldom do), this realization came to me:

You force imagination with intention; Inspiration visits you.

Letting imagination run free both liberates and enhances creativity.

Inspiration emanates from a synthesis of experiences and curiosity and thinking yielding the famous Ah Ha moment.

I love when those happen. I even step out from meditation in order to write them in my commonplace journal.

This keeps my brain from atrophying. 

A Bad Meditation

January 31, 2025

The only bad meditation session is the one that didn’t happen.—Ancient Saying

Perhaps the same can be said for prayer. And contemplation.

Perhaps the three terms are closely related anyway.

Sometimes in meditation, I focus my awareness upon a certain person whom I know lies in pain or another whose circumstances cause struggle. Sometimes a bit more broadly such as those affected by wildfires, hurricanes, volcanos, earthquakes. No words are necessary. Simply stillness, breath, awareness, focus.

Sometimes I just sit with God.

Waiting.

Perhaps a whisper will visit.

Or, perhaps I am still, relaxed, yet focused on awareness.

Blaise Pascal — ‘All of humanity’s problems stem from man’s inability to sit quietly in a room alone.’

I think he captured the spirit of our time, as well as his.

It Looks Deceptively Steady

December 18, 2024

The Yoga practitioner in the classic tree pose standing on one foot, the other foot planted on the inside of the other thigh, arms raised above the head looks smooth and steady.

If you are the practitioner, it is not as it seems. The body may sway slightly as it adjusts micro balances. Toes grip the mat firmly. The mind maintains constant focus. The body feels energy from sole of the foot through the tips of fingers.

Someone meditating, perhaps you, from the outside looks so serene. But to the person, there are moments of serenity interspersed with moments of the mind wandering where it will.

The wise person goes deeper than what appears on the outside in order to understand the energy and dynamics.