Archive for the ‘Disciplines’ Category

Are You a Planner or a Doer?

May 7, 2024

Arnold Schwarzenegger forged a career from body builder to actor to “governator” of California. Preaching fitness for everyone has been a consistent concern throughout his life.

Writing this week in his daily newsletter Pump Club, he discusses how so many of us plan to do things but then never get around to actually doing.

In more than 50 years of my fitness crusade, I cannot count how many times I’ve heard people say they are planning on starting to train or planning on starting a diet. It is always a plan to start on Monday, or the first of the month, or next year. It is never a plan to start now. I see it in the comments of the Pump Club app, in the replies to our daily emails here, and I even hear it from people in the gym. Always planning. Everybody who plans has good intentions, but let’s be honest about what it really is. Planning means you’re not taking action. You’re choosing to avoid getting started. Doing takes effort. Choosing to work on yourself is hard. You know it will be uncomfortable. Changing the status quo is never easy. So you plan. You research. You spin your wheels until you say you wish you could be healthy. And then you start all over, planning and wishing. You wait and wait.

This sounds so familiar. The change you wish may be to lose weight. Or maybe start getting physically fit. Or maybe spiritually fit—I will start studying the Bible Monday or I will have a prayer and meditation session every early morning some day.

Back to Arnold:

I spoke to the annual convention of thoracic surgeons last month. When I sat down to talk to some of my cardiologist friends for coffee after my fireside chat, it was clear most people wait until the choice is made for them — or until it’s too late to make any choices at all.

Will it take a crisis of soul to divert us from the easy path to a life of intentional spiritual practices? Don’t wait for next Monday. Begin today. Right now.

Fleeting Joy Lasting Fruitfulness

April 29, 2024

A couple of Haiku meditating on how joy that can seem so fleeting leads to fruitful growth.

***

Spring trees fully flowered

Bright colors of joy yet fleeting

Yield to summer fruit.

***

When the flowers fall

Bright momentary joy yields to

Summer’s growth of fruit.

Leave the Library

April 17, 2024

When Jesus invited people to follow him, he never led them to a library.

I watch the society of various birds from my study window. How the robins bicker over territory and the geese in formation and the blackbirds swarm. A true ornithologist cannot sit in a library and read books all day. She must go out into the woods and fields and observe and note and think.

Yet, how many Christians think that following Jesus can be done from a library filled with books or at a conference room table discussing books? How many theologians spend too much time in the library and not enough time with God?

Jesus took his followers out amongst people. And he taught his new message. And healed. And advised. And ate and drank with a variety of people. And associated not only with his own kind—Jewish males—but with Romans and women and Samaritans and Syrians and common people.

Study is a spiritual discipline. But so is service. And worship. Getting out from the library and meeting people.

Sacrifice

April 15, 2024

Arnold Schwarzenegger told of a time when he was Governor of California attending the funeral of a war hero. Also attending was the local State Senator, who spoke eloquently of the sacrifice of the young man for the greater good.

Following the service, Arnold spoke to the legislator. “We have an important piece of environmental legislation coming up for vote. We need your support.”

“I cannot vote to support the bill even though I think it’s right,” came the reply. “It would be political suicide.”

On the one side he praised the courage of a war hero; on the other side he intentionally rejected the courageous act of his own.

We can sit here in judgement of that legislator.

Or…

We can reflect on the story. Place ourselves in the protagonist role. When have we chosen not to do the right thing because we might suffer an embarrassment or hurt or loss of stature or job?

Pointing fingers at others does no good. Jumping on social media to berate another human does nothing but instigate hurt. Being convicted of our own shortcomings and vowing to change our life’s pattern toward doing the right thing—priceless. 

Move The Ego Out of the Way

April 5, 2024

Why do we practice spiritual disciplines? Sit in meditation? Strain our mind in study? Try to focus on prayer? Go out of our comfort zone to practice bits of service to others?

Is it so that we can tell people at the next social gathering (or on our social media page) how good and dedicated we are?

Would that be our ego talking?

Ego gets in the way. Move it out of the way, and we can…

Sit with calm mind in meditation for many minutes or even hours;

Engage our curiosity to discover new meanings in our study;

Converse with God in a give-and-take conversation, talking and listening, called prayer;

Just help someone without thinking why—even a random act of kindness.

The comedian Flip Wilson had one of his characters often say, “Get behind me, Satan.” Adopt that phrase, “Get behind me Ego. Just let me be me, a seeker and a servant.”

Look To Our Own Improvement

April 4, 2024

Epictetus would say that just as a person delights in improving his farm, and another his horse, he delighted in attending to his own improvement day by day. (Quote thanks to Ryan Holliday at the Daily Stoic.)

When we arise following a good night’s sleep, where does our focus go?

Perhaps a cup of coffee and a walk or run outside becomes a perfect start. Our self improvement begins with that.

What will we do with the rest of our day? Will it degrade us? Or improve us? Will we be delighted?

Lessons for Life

April 3, 2024

Some Wednesday thoughts during an April (snow) shower.

Eating:

Emphasize vegetables over meat

Vinegary foods over salt

Whole fruit over juice and sugar

Chew more and swallow less

Eat food that looks like food and fewer ultra processed snacks

Health:

More sleep, Worry less

Laugh often, reduce anger

Act more, talk less

Give generously, reduce wants

Take long walks in nature

Walk more, ride less 

Resistance train, less time for social media

Read more good books, less time for social media

More good conversations over coffee

Living with Generosity

April 2, 2024

Generosity is not a specific thing that you do. Reaching into your pocket once to give a dollar for a street publication from a homeless person in downtown Chicago may feel good. Sending a payment to some cause you saw advertised may be a good thing. It may be a start. The beginning of a journey.

Generosity is an orientation toward life. You can live a life looking out in order to serve others. You can be intelligent with the way you manage your money. But you are not afraid to help out whenever you can.

The other life orientation is fear. You hoard all your resources from fear of being without. You don’t help because you feel that others are trying to get what you’ve got. 

The amount of wealth you have does not matter. Some wealthy people are generous. Some poor people are fearful. And the other way around. I have seen some “poor” people who are immensely generous people.

You can choose your orientation toward life. Generous or Fearful. Choose well.

It Doesn’t Have To Be Complicated

March 25, 2024

He decided we would eat at one of those Brazilian steak houses where they bring new cuts of meat as long as your little token on the table is turned to green.

Turns out he is on a “keto” diet to lose weight. Only eats steak. One a day. Protein and fat. Has lost 30 lbs. Many are on a program where they count points penalizing for eating sugar-laden foods and fat. They lose weight. Many count calories. Obsess over counting. They all lose weight.

This all reminds me of the laws God gave Moses in order to organize the newly freed slaves into a new society. Ten commandments. (Quick, can you name them?) And maybe 612 more laws. Most were designed to keep the Hebrews alive in the desert. They worked at the time—mostly.

But the society institutionalized those laws. And added more. By the time of Jesus, a group called the Pharisees went around trying to get right with God by following every law plus others they made up. And they enjoyed pointing out the difference between themselves and others.

Jesus said that wouldn’t work. He said it’s about the heart. And following him. Not his laws. Him.

When I read Paul’s letter to his friends in Galatia, I glimpse what freedom from the law is. If our heart is right and we follow Jesus, then we don’t have to obsess over the laws. We just do what Jesus expects of us. It’s in our daily walk of life.

It is like weight. It doesn’t have to be complicated. Keep the pantry and refrigerator stocked with good, whole food. Don’t stock overly processed snacks and meats. Try this:

  • Reduce portions
  • Purchase “real” food at the grocery (no junk in the house)
  • Eat slowly

Or as Dr. Michael Pollen put it:

  • Eat food
  • Not too much
  • Mostly plants

In spiritual life:

  • Reduce reading to real spiritual texts
  • Center daily life on prayer and meditation
  • Serve others

It doesn’t have to be complicated.

Prayer, Then Words

March 15, 2024

Something within me, whether intentional or not, brings awareness toward God to prayer.

Then words—maybe.