Faith Venture

Some Wednesday thoughts during an April (snow) shower.

Eating:

Emphasize vegetables over meat

Vinegary foods over salt

Whole fruit over juice and sugar

Chew more and swallow less

Eat food that looks like food and fewer ultra processed snacks

Health:

More sleep, Worry less

Laugh often, reduce anger

Act more, talk less

Give generously, reduce wants

Take long walks in nature

Walk more, ride less 

Resistance train, less time for social media

Read more good books, less time for social media

More good conversations over coffee

This entry was posted on April 3, 2024 at 6:29 am and is filed under Disciplines, Living. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.